Xa siqala ukuziva sinesicaphucaphu okanye xa siqhubeka nokuhlanza, sicinga ukuba siza kuphila kancinci, akunjalo? Kodwa kuzo zombini ezi meko, amanzi amaninzi aphuma emizimbeni yethu. Oku kulahlekelwa ngamanzi yinto esiyibiza ngokuba yi-dehydration. Ukuba ayinyangwa kakuhle, oku kunokuba yingozi, ingakumbi kubantwana abancinci nakubantu abadala. Kwezinye iimeko ezinzima, kunokubangela nokungasebenzi kakuhle kwezintso.
Ngaba singazibona kwangethuba iimpawu zokuphelelwa ngamanzi emzimbeni?
Ukuba uziva unesicaphucaphu okanye uhlanza, qwalasela ezi mpawu ukuze ubone ukuba uphelelwe ngamanzi emzimbeni. Ezi ziimpawu ezinikwa ngumzimba wakho.
Kodwa khumbula, xa ezi mpawu zibonakala, kusenokwenzeka ukuba sele uphelelwe ngamanzi emzimbeni ixesha elide. Ngoko ke kungcono ukuqala ukutshintsha ulwelo olulahlekileyo kunye nee-electrolytes kwangoko nje ukuba uqale ukuhlanza okanye urhudo.
| Iimpawu eziphambili zokuphelelwa ngamanzi emzimbeni | Ngamafutshane nje... |
|---|---|
| Unxano olukhulu | Le yindlela ephambili umzimba ocela ngayo amanzi. Umlomo wam womile kwaye ndiziva ndifuna ukusela amanzi amaninzi nangakumbi. |
| Ukuncipha kokuchama | Luphawu ukuba uchama ngaphantsi kwenani eliqhelekileyo lezihlandlo ngemini. |
| Umchamo omnyama | Xa umzimba uphelelwe ngamanzi emzimbeni, umchamo uba nombala otyheli okanye orenji omnyama. |
| Ulusu olomileyo | Ulusu luyoma luze luphelelwe bubuthambile. Imilebe iyaqhekeka. |
| Ukudinwa nokudinwa | Ndiziva ndidiniwe kangangokuba andikwazi kwenza nto, kwaye ndiziva ndisozela ngalo lonke ixesha. |
| Isiyezi kunye nokungabi nangqondo | Ukuziva unesizungu xa umi okanye uvuka. |
| Ayibi manzi | Nangona kushushu, umzimba wam awubi manzi. |
Yintoni esifanele siyenze ukuze sithintele ukuphelelwa ngamanzi emzimbeni?
Xa unesifo sorhudo kwaye uhlanza, umzimba wakho ulahlekelwa ngamanzi ngokukhawuleza . Ngoko ke kubaluleke kakhulu ukusela amanzi amaninzi kangangoko kunokwenzeka. Into yokuqala ekufuneka uyenze kukusela amanzi acocekileyo amaninzi.
Kodwa ukuba unezinye izifo, ezifana nesifo sentliziyo, kungcono ukubonisana nogqirha wakho malunga nokuba umele usele amanzi angakanani.
Kunzima ukusela amanzi xa uhlanza. Ngamaxesha anje, endaweni yokusela amanzi amaninzi ngaxeshanye, zama ukusela amanzi kancinci kancinci, rhoqo . Ungongeza ulwelo emzimbeni wakho ngokufunxa iqhekeza lomkhenkce okanye ukutya iqhekeza lomkhenkce.
Eyona nto ibalulekileyo kukuba ukusela amanzi kuphela akwanelanga! Xa urhudo luphuma kwaye lugabha, akupheleli nje ekulahlekeni kwamanzi emzimbeni, kodwa nee-electrolytes ezifana ne-sodium kunye ne-potassium, ezibalulekileyo ekusebenzeni komzimba.
Kubalulekile ukuzalisa ezi tyuwa. Eyona ndlela ilungileyo yokwenza oku kukusela isisombululo sokubuyisela amanzi emzimbeni esifana ne "Jeevani" eyaziwayo. Ezi zinokuthengwa lula kwiikhemesti.
Ukongeza, ukunxiba impahla encinci nokuhlala kwindawo epholileyo nenemoya opholileyo kuya kunceda ukugcina umzimba upholile.
Lumka ngakumbi xa abantwana abancinci bephelelwa ngamanzi emzimbeni!
Xa abantwana abancinci benesifo sorhudo kunye nokuhlanza, banokulahlekelwa lulwelo oluninzi ngexesha elifutshane kakhulu. Ngoko ke, njengabazali, kufuneka silumke kakhulu. Ukongeza kwiimpawu eziqhelekileyo ezikhankanyiweyo apha ngasentla, qaphela ezi mpawu kubantwana abancinci:
- Umlomo nolwimi olomileyo
- Iinyembezi aziphumi xa ulila.
- Amehlo okanye izidlele zomntwana zitshonile
- I-fontanel etshonileyo phezulu kwentloko yomntwana
- Ukuba nomkhuhlane
- Ukukhala okanye ukukhala rhoqo, ngaphandle kwamandla
- Isigqubuthelo sesikhumba esingabuyeli kwindawo yaso yokuqala ngokukhawuleza xa sibanjwa kwaye sikhululwa
Ukuba umntwana wakho unenye yezi mpawu, bonana nogqirha ngokukhawuleza .
Ukuba umntwana wakho ubonakalisa iimpawu zokuphelelwa ngamanzi emzimbeni, eyona nto ingcono onokuyenza kukumnika isisombululo sokubuyisela amanzi emzimbeni ngomlomo njengeJeevani. Abanye abantu bamnika iziselo zeziqhamo kunye neziselo zemidlalo, kodwa iswekile kunye netyuwa ezikuyo azifanelekanga ncam ekuphelelweni ngamanzi emzimbeni. IJeevani inesixa esifanelekileyo sezi zinto. Ukuba umntwana wakho akahlanzi, ungamnika iJeevani ade achame ngendlela eqhelekileyo. Ukuba umntwana wakho uyahlanza kwaye akakwazi ukugcina ulwelo luphantsi, qiniseka ukuba ufowunela ugqirha.
Abantu abadala basengozini enkulu yokuphelelwa ngamanzi emzimbeni.
Abantu abadala banamathuba amaninzi okuphelelwa ngamanzi emzimbeni. Oku kungenxa yokuba njengoko bekhula, abaziva benxaniwe njengabantu abancinci. Ngoko ke nokuba abanamanzi aneleyo emizimbeni yabo, abaziva kakuhle.
Umntu omdala onesifo sorhudo okanye ohlanzayo kufuneka azame ukusela ubuncinane iilitha ezili-1.7 zolwelo (oko kukuthi malunga neeglasi ezi-7 zamanzi eziqhelekileyo) kwiiyure ezingama-24 . Ukunika ulwelo nako kulungile kakhulu.
Sifanele sifune nini ingcebiso yezonyango?
Ngokubanzi, bubulumko ukubona ugqirha ukuba unesifo sorhudo okanye uhlanza kangangeentsuku ezingaphezu kwezimbini. Kwakhona, ukuba unezinye zezi mpawu zilandelayo ziqatha, bona ugqirha ngoko nangoko, ngaphandle kokulinda iintsuku ezimbini.
- Ukuba unomkhuhlane.
- Ukuba unentlungu eqatha esiswini okanye kwi-rectum.
- Ukuba isitulo simnyama okanye silindile.
- Ukuba ubonakalisa iimpawu ezinzima zokuphelelwa ngamanzi emzimbeni.
Ngamafutshane, ukuba uneengxaki okanye uxhalabile malunga nesifo esinokuba sinaso wena okanye umntwana wakho, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho. Oku kunokukunceda ulawule imeko ngaphambi kokuba ibe yingxaki enkulu.
Umyalezo Wokuya Ekhaya
- Urhudo kunye nokuhlanza kunokubangela ukuba amanzi kunye neetyuwa zilahleke emzimbeni, nto leyo ebangela ukuphelelwa ngamanzi emzimbeni.
- Qaphela iimpawu ezinje ngomlomo owomileyo, ukuncipha komchamo, kunye nomchamo omnyama.
- Kubaluleke kakhulu ukusela kungekuphela nje amanzi, kodwa kunye nolwelo olunetyuwa efana ne-ORS.
- Lumka ngakumbi kubantwana abancinci nakubantu abadala, kuba basengozini enkulu.
- Ukuba iimpawu zinzima, zihlala iintsuku ezingaphezu kweentsuku ezimbini, okanye zihamba nezinye iimpawu eziyingozi (umkhuhlane, iintlungu eziqatha), funa ingcebiso kagqirha ngokukhawuleza.
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