Mhlawumbi ukhe weva "ngeebhaktheriya ezilungileyo" kwiintengiso. Okanye ukhe wazibona kwiyogathi, i-buttermilk, okanye kwezinye iziselo. Xa sicinga ngeebhaktheriya, sihlala sicinga ngezifo, kodwa kukho iibhaktheriya eziluncedo emizimbeni yethu kwaye zibalulekile kwimpilo yethu. Ezo bhaktheriya ziluncedo yile nto siyibiza ngokuba zii-probiotics. Ke namhlanje, masithethe ngokuba zeziphi kanye kanye ezi probiotics kunye nendlela ezibaluleke ngayo emizimbeni yethu.
Ngamafutshane, zithini iiprobiotics?
Iiprobiotics ziintsholongwane eziphilayo , xa zisetyenziswa ngokwaneleyo, zibonelela ngezibonelelo zempilo emizimbeni yethu. Ezi zinokuba ziintsholongwane okanye igwele. Cinga ngemizimba yethu, ingakumbi inkqubo yethu yokugaya ukutya (amathumbu), njengesixeko esikhulu. Kukho abemi abalungileyo kwesi sixeko, kwaye kukho ababi. Iiprobiotics zifana nabemi abalungileyo.
Ezi microorganisms zilungileyo zihlala ngokwendalo emizimbeni yethu. Xa sitya ukutya okuqulethe iiprobiotics (ukutya okubilisiweyo okufana neyogathi nobisi olubilisiweyo) okanye sizithatha njengezongezo, sandisa inani labemi abalungileyo emizimbeni yethu. Oku kunceda ngezinto ezininzi, kuquka impilo yamathumbu ethu.
Yintoni umahluko phakathi kweeprobiotics kunye neeprebiotics?
La magama mabini adla ngokubhideka. Kodwa la magama mabini athetha izinto ezimbini ezahlukeneyo ngokupheleleyo. Masiqonde oku ngomzekelo olula.
Cinga ngeeprobiotics njengeebhaktheriya ezilungileyo emathunjini ethu. Iiprebiotics ngamandla afunekayo kubasebenzi ukuze basebenze, oko kukuthi ukutya .
- Iiprobiotics: Ezi ziintsholongwane eziphilayo neziluncedo.
- Iiprebiotics: Ezi azizo iintsholongwane. Ezi ziintlobo zefayibha kunye nesitatshi esingenakukwazi ukuzigaya, kodwa zisebenza njengokutya kweebhaktheriya ezilungileyo emathunjini ethu.
Ezinye zokutya ezityebileyo kwi-prebiotics zezi:
- I-oatmeal
- Ibhanana
- Amaqunube
- I-asparagus
- Iimbotyi ezifana neembotyi nee-peas
Ngamanye amaxesha, zombini iiprobiotics kunye neeprebiotics ziyadityaniswa ukwenza iimveliso. Zibizwa ngokuba zii-synbiotics. Kufana nokunika abasebenzi abaluncedo kunye nokutya abakudingayo kunye.
Ziziphi iintlobo zeeprobiotics ezikhoyo?
Kukho amawaka eentlobo zeentsholongwane zeprobiotic. Uhlobo ngalunye luneengenelo ezahlukeneyo. Oku kuthetha ukuba uhlobo olunceda kwisifo sorhudo lusenokungancedi kwingxaki yesikhumba. Ngoko ke kubalulekile ukukhetha uhlobo olufanelekileyo kwiimfuno zakho. Ezi zezinye zeentlobo eziphambili ezixhaphakileyo.
| Uhlobo lweProbiotic | Inkcazo |
|---|---|
| I-Lactobacilli | Ezi zezona ntlobo zifumaneka kakhulu kwiyogathi nakwezinye iintlobo zokutya ezibilisiweyo. Zinokunceda kwiimeko ezifana norhudo. (Umzekelo: iLactobacillus acidophilus) |
| I-Bifidobacteria | Ezi zikwafumaneka nakwezinye iimveliso zobisi. Zinokunceda ekunciphiseni iimpawu ze-Irritable Bowel Syndrome (IBS). (Umzekelo: Bifidobacterium bifidus) |
| I-Saccharomyces boulardii | Le ayisiyo ntsholongwane, kodwa luhlobo lwegwele. Inceda ekulweni norhudo kunye nezinye iingxaki zokugaya ukutya. |
Okubaluleke kakhulu: Ukuba ucinga ngokusebenzisa isongezelelo seprobiotic, qiniseka ukuba uthetha nogqirha wakho kuqala. Ngale ndlela, unokwazi ukuba loluphi uhlobo olunokuba luncedo kwimeko yakho.
Ziziphi iingenelo eziphambili zeeprobiotics?
Iiprobiotics zilungelelanisa ikakhulu uluntu lweentsholongwane ezisemathunjini ethu (esilubiza ngokuba yiMicrobiome ngokwezonyango). Xa le bhalansi ilahlekile (oogqirha bayibiza le meko ngokuba yiDysbiosis ), iingxaki ezahlukeneyo zempilo zinokubakho. Iiprobiotics zinceda ukubuyisela le bhalansi.
Iingenelo ezinobungqina obuhle:
Uphando lubonise ukuba iintlobo ezithile zeeprobiotics zinokunceda kwezi meko:
- I-Irritable Bowel Syndrome (IBS): Yehlisa iimpawu ezifana nentlungu yesisu kunye nokudumba.
- Ezinye iimeko zorhudo: Ziphephe izifo zorhudo, ingakumbi ezo zibangelwa kukusetyenziswa kwee-antibiotics.
- Iimeko zokudumba kwamathumbu (iColitis):Ingakumbi kwiimeko ezifana ne-Ulcerative Colitis kunye ne-Pouchitis ezenzeka emva kotyando.
- I-acne
- I-Eczema kubantwana abancinci
Iindawo zophando olongezelelekileyo:
Uphando luyaqhubeka okwangoku ukuze kubonwe ukuba iiprobiotics zinokunceda na kwezi meko:
- Ezinye izilonda zesisu (ingakumbi ezo zibangelwa yintsholongwane i- H. pylori )
- Iimeko ezisulelayo ezifana nosulelo lomchamo, usulelo lwesini, usulelo lokuphefumla
- Isifo samazinyo neentsini
- Ii-aleji
- Izifo zesibindi
Ezinye izazinzulu zikholelwa ukuba i-microbiome esempilweni inokuchaphazela impilo yethu yengqondo, inkumbulo, ukuvakalelwa ziintlungu, ukugcinwa kwamafutha emzimbeni, kunye namanqanaba eswekile egazini . Zonke ezi ziindawo ezinomdla kakhulu zophando ezisakwisigaba sophando.
Khawucinge ukuba ugqirha unike ikhosi yee-antibiotics zomkhuhlane okanye usulelo. La mayeza abulala iintsholongwane ezimbi emizimbeni yethu. Kodwa ke, angonakalisa neentsholongwane ezilungileyo emathunjini ethu. Kulapho abanye oogqirha bacebisa khona ukusebenzisa i-probiotic. Injongo kukubuyisela iintsholongwane ezilungileyo ezilahlekileyo kunye nokuthintela iziphumo ebezingalindelekanga ezifana norhudo.
Ngaba kufuneka ulumke xa uthatha iiprobiotics?
Kukhuselekile ukuba umntu osempilweni atye ukutya okanye izongezo ezineeprobiotics. Nangona kunjalo, kwezinye iimeko ezikhethekileyo, ngokuqinisekileyo kufuneka ufune ingcebiso kagqirha.
- Ukuba inkqubo yomzimba yokuzikhusela ibuthathaka: abantu abane-HIV, abantu abafumana unyango lomhlaza, njl.
- Ukuba unesifo esinzima.
- Ukuba usandul' ukwenziwa utyando.
Ukusela iiprobiotics kwezi meko ngamanye amaxesha kunokubangela iingxaki. Ngoko ke, bubulumko ukuthetha nogqirha wakho ngaphambi kokuba uqale nayiphi na isongezelelo.
Umyalezo Wokuya Ekhaya
- Iiprobiotics ziintsholongwane eziphilayo eziluncedo emizimbeni yethu, ingakumbi impilo yamathumbu.
- Ezi zahlukile kwii-prebiotics, ezikukutya okufunwa zezi bacteria zilungileyo.
- Ukutya okubilisiweyo okufana neyogathi kunye nebhotolo yimithombo yendalo elungileyo yeeprobiotics.
- Kukho iintlobo ezininzi zeeprobiotics. Uhlobo ngalunye luneengenelo ezahlukeneyo. Uhlobo olufanelekileyo kwisifo sorhudo lusenokungabi luncedo kwingxaki yesikhumba.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa nayiphi na isongezelelo seprobiotic, ingakumbi ukuba unezinye iingxaki zempilo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho