Abafazi abaninzi badla ngokuthetha ngemijikelo yokuya exesheni engacwangciswanga kunye neengxaki xa belindele umntwana. Kodwa ngaba uyazi ngomlinganiswa oyintloko emva kwako konke oku? Namhlanje sithetha ngehomoni ebizwa ngokuba yiprogesterone, ebaluleke kakhulu emzimbeni womfazi kwaye isebenza njengomgcini wemfihlo. Usenokuba ukhe wayiva igama layo, kodwa namhlanje siza kuthetha ngokuchanekileyo, nangokulula, ngento eyenzayo emizimbeni yethu.
Ngokulula nje, yintoni iprogesterone?
Ngamafutshane, i-progesterone yi -hormone emzimbeni wethu. Ii-hormone zifana nabathunywa ngaphakathi emizimbeni yethu. Zizo ezithwala imiyalezo kwilungu ngalinye lomzimba zisithi, "Yenza oku." Ngoko ke le hormone ebizwa ngokuba yi-progesterone inxulumene ngakumbi nenkqubo yokuzala yomfazi, oko kukuthi, umjikelo wokuya exesheni kunye nokukhulelwa.
Umsebenzi oyintloko woku kukulungiselela udonga lwangaphakathi lwesibeleko sakho, i-endometrium ngokwezonyango, ukuze kukhulelwe umntwana. Njengokuba xa kufika undwendwe endlwini, sicoca igumbi kakuhle, silungise ibhedi size silicoce, i-hormone i-progesterone ikwalungiselela isibeleko njengomhlaba ochumileyo ukuze umntwana akhule kakuhle.
Luluphi ulwalamano phakathi komjikelo wokuya esikhathini kunye neprogesterone?
Ukuze uqonde oku, kufuneka wazi ngento eyenzekayo phakathi komjikelo wakho wokuya exesheni. Oku sikubiza ngokuba yi-ovulation . Kukukhululwa kweqanda elivuthiweyo kwenye yama-ovari akho.
1. Emva kokukhutshwa kweqanda: Kwindawo yokukhutshwa kweqanda, oko kukuthi, kwi-ovary engenanto, kwakheka isakhiwo esifana ne-gland sexeshana. Oku kubizwa ngokuba yiCorpus Luteum .
2. Ukuveliswa kweprogesterone: Le corpus luteum iqala ukuvelisa i-hormone i-progesterone.
3. Ukulungiselela isibeleko: I-progesterone eveliswa ngale ndlela yenza udonga lwangaphakathi lwesibeleko lube lukhuni (i-endometrium), ilutyebise ngemithambo yegazi, kwaye ngokuchanekileyo, ukuba umntwana ukhulelwe, idala indawo apho loo mntwana anokunamathela aze akhule kakuhle.
4. Ukuba ukukhulelwa akwenzekanga: Khawuthelekelele ukuba iqanda alizange lihlangane nesidoda ngaloo nyanga, oko kuthetha ukuba ukukhulelwa akwenzekanga. Emva koko i-corpus luteum iyancipha kancinci kancinci. Kwangaxeshanye, amanqanaba e-progesterone nawo ehla ngokukhawuleza.
5. Ukuya exesheni: Xa amanqanaba eprogesterone ehla ngolu hlobo, ulwelo oluqinileyo lwesibeleko alusakwazi ukuma. Luyaqhekeka luze luqale ukuphuma kwilungu lobufazi kunye negazi. Yiloo nto siyibiza ngokuba yi-menstruation, okanye ixesha lokuya exesheni.
Ngamafutshane, xa amanqanaba eprogesterone enyuka, isibeleko silungiselela ukwamkela umntwana. Xa amanqanaba eprogesterone ehla, isibeleko siyazihlambulula, sithi, "Ngeli xesha, akukho mntwana ufikileyo, masiqale ngokutsha."
Indima yeprogesterone ngexesha lokukhulelwa
Khawucinge nje ukuba iqanda lakho lidibene nesidoda uze ukhulelwe, ngoko kuya kwenzeka into eyahlukileyo ngokupheleleyo.
I-corpus luteum ayinciphi kwaye iyaqhubeka nokuvelisa i-progesterone. Oku kugcina udonga lwesibeleko luqinile kwaye luchumile. Yile nto inika umntwana wokuqala isondlo esifunekayo. Emva kweeveki ezimbalwa, xa i-placenta yakheke ngokupheleleyo, i-placenta ithatha uxanduva lokuvelisa i-progesterone.
Amanqanaba eprogesterone ayaqhubeka nokunyuka ngexesha lokukhulelwa. Oku kunemiphumo ebalulekileyo emininzi:
- Ukukhusela isibeleko: Ukugcina udonga lwesibeleko oluqinileyo nolunesondlo olufunekayo ukuze umbungu, kamva nombungu, ukhule kakuhle.
- Ukuyeka ukukhupha iqanda: Uyayeka ukukhupha elinye iqanda ngelixa ukhulelwe.
- Ukuthintela ukushwabana kwesibeleko: Kunceda ekuthinteleni ukuzala kwangethuba ngokuthintela ukushwabana kwesibeleko ngokungeyomfuneko.
- Ukulungiselela ukuncancisa: Le hormone ikwanceda ekulungiseleleni amabele ukuze ancancise.
Yingakho i-progesterone ibalulekile ekugcineni amanqanaba okuqala okukhulelwa. Ukuba amanqanaba ale hormone ayancipha, kunokuba nzima ukugcina ukukhulelwa.
Kuthekani ukuba amanqanaba eprogesterone ehla?
Amanqanaba aphantsi e-progesterone anokuchaphazela abafazi abangakhulelwanga kunye nabakhulelweyo ngeendlela ezahlukeneyo. Masiyihlalutye ukuze siyiqonde kakuhle.
| Iimpawu kumfazi ongakhulelwanga | Iingozi kumfazi okhulelweyo |
|---|---|
| Umjikelo wokuya exesheni ongaqhelekanga: Ukuya exesheni kusenokufika emva kwexesha okanye kwenzeke ngaphambi komhla wokugqibela kwezinye iinyanga, kwaye kunokubakho ukopha kakhulu. | Ukuphuncuka kwesisu: Umngcipheko wokuba umntwana ongekazalwa angakwazi ukunamathela eludongeni lwesibeleko uyanda, ingakumbi kwiiveki ezili-12 zokuqala zokukhulelwa. |
| Ubunzima bokukhulelwa: Amandla okukhulelwa anokuncipha kuba isibeleko asikakulungeli kakuhle ukukhulelwa. | Ukukhulelwa kwesisu: Le yimeko eyingozi kakhulu apho i-embryo ingena ngaphandle kwesibeleko, ingakumbi kwimibhobho ye-fallopian. |
| Utshintsho kwindlela ovakalelwa ngayo: Ukucaphuka, ixhala, kunye nokudakumba kunokwenzeka. | Ukubeletha ngaphambi kwexesha: Isibeleko sinokufinyela ngaphambi komhla wokuzalwa, nto leyo eyonyusa umngcipheko wokuzalwa komntwana. |
| Ukungalali kakuhle nokudinwa: Ukungalali kakuhle kunye nokuziva udiniwe imini yonke. | Iimeko ezinje ngokopha kancinci (ukubhaqwa) ngexesha lokukhulelwa. |
Okubaluleke kakhulu: Ukuba unayo nayiphi na kwezi mpawu, nceda ungenzi izigqibo zakho kwi-intanethi. Bona ugqirha wakho ngoko nangoko ukuze ufumane ingcebiso .
Indlela yokujonga amanqanaba eprogesterone?
Oku kulula kakhulu. Ugqirha wakho angalinganisa amanqanaba akho e-progesterone ngovavanyo lwegazi . Oku kukwabizwa ngokuba yi-"Progesterone test".
Kodwa khumbula, ayilocebo lilungileyo ukutsiba ufikelele kwizigqibo ngokusekelwe kumaxabiso akule ngxelo. Kuba amanqanaba eprogesterone ayahluka kakhulu ngokuxhomekeke kumhla womjikelo wakho wokuya exesheni, okanye ukuba ukhulelwe, iveki okuyo. Ngoko ke ngugqirha wakho kuphela onokukuxelela ngokuqinisekileyo ukuba ixabiso liqhelekile, liphantsi, okanye liphezulu.
Kukweziphi iimeko apho i-progesterone inikwa njengeyeza?
Kwezinye iimeko, oogqirha bacebisa ukuba banike i-progesterone ngaphandle. Oku kunjalo kwiimeko ezifana nezi:
- Ixesha lokuya exesheni: Njengoko umfazi esondela exesheni, amanqanaba akhe eehomoni atshintsha kakhulu. I-progesterone inikwa njengonyango lwehomoni ukunciphisa iimpawu ezinje ngobushushu, ukubila ebusuku, kunye nokoma kwelungu lobufazi.
- Ukulawula imijikelo yokuya exesheni engaqhelekanga:Ukuba umjikelo wokuya exesheni awuqhelekanga, iprogesterone inceda ekuwulungelelaniseni.
- Ukuthintela ukuphuphuma kwezisu: Abanye abafazi abakhulelweyo abakhe baphuphuma izisu ngaphambili okanye abasengozini yokuphuphuma kwezisu banikwa i-progesterone ukuze baqhubeke nokukhulelwa.
- Njengendlela yokucwangcisa usapho: Ezinye iipilisi zokulawula ukuzala, ingakumbi i-minipill, ziqulethe i-hormone yokwenziwa efana ne-progesterone.
Ngaba i-progesterone kunye ne-progestin ziyafana?
Ewe. Le yinto edida abantu abaninzi.
- Iprogesterone: yihomoni eveliswa ngokwendalo emizimbeni yethu.
- I-Progestin: Yikhemikhali efana ne-progesterone eyenziwa ngokwenziweyo kwilebhu.
Le progestin yokwenziwa idla ngokusetyenziswa kwiipilisi zokulawula ukuzala, unyango lweehomoni, kunye namanye amayeza. Ezi zifumaneka njengeepilisi, iijeli, iinaliti, kunye nezixhobo zangaphakathi kwesibeleko (ii-IUD).
I-Progesterone kunye ne-Estrogen - Intsebenziswano yala maHormoni mabini
Enye i-hormone ephambili emzimbeni wabasetyhini yi -estrogen . Cinga nge-progesterone kunye ne-estrogen njengamacala amabini achaseneyo okutsalana. Ukulinganisela kwezi zimbini kubalulekile ekusebenzeni kakuhle komzimba.
Ukuba amanqanaba eprogesterone ayancipha kwaye amanqanaba e-estrogen ayanda (sikubiza oku ngokuthi "yi-estrogen dominance"), kufana nokutsala icala elinye lentambo. Emva koko iingxaki ezilandelayo zinokwenzeka:
- Ukuya exesheni okungaqhelekanga
- Intlungu yebele kunye nokudumba (Ukuthamba kwebele)
- Ukuhamba kweemvakalelo
- I-libido ephantsi
- Umngcipheko ophezulu we-gallstones (iingxaki ze-gallbladder)
Ngoko ke, kubaluleke kakhulu ukugcina ulungelelwano olusempilweni lwala ma-hormone omabini.
Ngaba ukutya neziselo zinokunceda ukugcina amanqanaba e-progesterone asempilweni?
Akukabikho bungqina besayensi obaneleyo bokuthi ukutya ezi zinto kuya kunyusa amanqanaba eprogesterone. Nangona kunjalo, kukho ezinye izondlo ezinokunceda ekuvelisweni nasekulinganisweni kweehomoni. Ukutya ukutya okunesondlo kunokuba luncedo kwimpilo yakho iyonke yeehomoni.
| Uhlobo lokutya | Ukutya onokukufumana |
|---|---|
| Izinki | Inyama yenkomo, ukutya kwaselwandle okufana neeoyster, iicashews, iitships, iilentile, amaqanda. |
| Ivithamini C | Iziqhamo ze-citrus ezifana nee-orenji, iipepile zentsimbi, ama-strawberry, i-broccoli. |
| Ivithamini B | Iikaroti, ispinatshi, iiwalnuts, inkukhu. |
| I-Magnesium | Imifuno eluhlaza efana nesipinatshi, amantongomane (imbewu yethanga, imbewu yelanga), iimbotyi. |
Umyalezo Wokuya Ekhaya
- I-progesterone yi-hormone ebalulekileyo ekulawuleni umjikelo wakho wokuya esikhathini kunye nokugcina ukukhulelwa okunempilo.
- Amanqanaba aphantsi ale hormone anokubangela iingxaki ezifana nokungahambelani kakuhle kwemijikelo yokuya exesheni, ubunzima bokukhulelwa, kunye nomngcipheko ophezulu wokuphuma kwesisu.
- Ukuba uneempawu ezifana nokuya exesheni ngendlela engaqhelekanga okanye ukubona amabala ngexesha lokukhulelwa, musa ukuqikelela kwaye ubone ugqirha ngoko nangoko .
- Uvavanyo olulula lwegazi lunokumisela amanqanaba akho eprogesterone, kodwa ngugqirha kuphela onokutolika ngokuchanekileyo iziphumo.
- Ukuba amanqanaba akho e-progesterone aphantsi, ugqirha wakho uya kukunika unyango olufunekayo. Ungaze uthathe amayeza eehomoni ngaphandle kwengcebiso kagqirha.
- Ukutya ukutya okunesondlo nokulinganiselayo kubaluleke kakhulu kwimpilo yakho iyonke yehomoni.
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