Ngaba ngamanye amaxesha uziva intlungu engaqhelekanga emqolo wakho ongezantsi, esinqeni, okanye emqolo? Mhlawumbi le ntlungu iyanda xa umi okanye uhamba. Abantu abaninzi bacinga ukuba le yintlungu eqhelekileyo yomqolo okanye umthambo oxineneyo. Kodwa ngamanye amaxesha unobangela woku unokuba yingxaki kwimisipha ebaluleke kakhulu emzimbeni wethu esingathethi kakhulu ngayo. Ukuba le meko ayifunyaniswanga kakuhle, inokukukhathaza ixesha elide. Yiloo nto sithetha ngayo namhlanje.
Yintoni kanye kanye iPsoas Syndrome?
Ngamafutshane, i-Psoas Syndrome yimeko ebuhlungu ebangelwa kukwenzakala okanye uxinzelelo olugqithisileyo kwesinye okanye kuzo zombini izihlunu ze-psoas emzimbeni wethu. Ngamanye amaxesha oogqirha babiza ngokuba yi-"Iliopsoas syndrome".
Ngoku usenokuba uzibuza ukuba yintoni imisipha ye-psoas. Cinga ngayo njengebhulorho ende edibanisa umqolo wethu ongezantsi kunye nephezulu lamathambo ethu esinqeni. Ezi misipha zimbini zifumaneka kumacala omabini omqolo wethu. Le nkqubo yemisipha isinceda kakhulu xa sima, sihamba, sibaleka, siphakamisa imilenze yethu, kwaye sigoba phambili. Ngoko ke nokuba yingozi encinci kwimisipha ebaluleke kangaka inokubangela intlungu eninzi kwaye iphazamise imisebenzi yethu yemihla ngemihla.
Kodwa le ayisiyongxaki ixhaphakileyo. Ayiqhelekanga kangako. Amaxesha amaninzi, abantu abanale meko abafumani zimpawu kuba iimpawu zabo ziyancipha ngaphambi kokuba baye kugqirha. Kwakhona, iimpawu zifana kakhulu nezinye iimeko ezifana nentlungu yomqolo kunye ne-hernia, ngoko ke ngamanye amaxesha zinokungafumaneki ngokuchanekileyo. Kodwa iindaba ezimnandi zezokuba i-Psoas Syndrome inokunyangwa ngonyango olufanayo nezinye iimeko ezifanayo.
Zithini iimpawu zoku?
Uphawu oluphambili noluqhelekileyo lwePsoas Syndrome ziintlungu. Ungaziva ezi ntlungu kwiindawo ezahlukeneyo nangeendlela ezahlukeneyo. Makhe sijonge ukuba yintoni na.
| Indawo ebuhlungu | Uhlobo lwentlungu kunye neempawu ezongezelelweyo |
|---|---|
| Umqolo osezantsi | Intlungu, ingakumbi kumqolo ongezantsi, apho kuqala khona iimpundu (ummandla we-lumbosacral). Loo ndawo isenokuvakala ngathi ixinene okanye ixinene. |
| Amaqakala | Intlungu ingenzeka kwicala elinye okanye kumacala omabini eempundu. |
| I-Groin | Intlungu yokutsala evela kwindawo yesinqe. Abantu abaninzi banokucinga ukuba oku yi-hernia. |
| Inqulu | Intlungu entlango yasekunene. Le ntlungu inokwanda kwiindawo ezithile. |
| I-pelvis | Ukuziva intlungu kwindawo ye-pelvic, ngaphantsi kweempundu. |
Le ntlungu ngamanye amaxesha inokuba mandundu ngenxa yento oyenzayo. Umzekelo, intlungu inokuba mandundu xa usukuma emva kokuhlala ixesha elide , uhamba , ubaleka , okanye uzama ukuma uthe nkqo . Abanye abantu banokuziva iintlungu zihamba emilenzeni yabo. Xa iintlungu zinzima, abanye abantu banokuqhwalela kancinci xa behamba, okanye imilenze yabo inokurhuqa emhlabeni kuba kunzima ukubeka unyawo lwabo kuyo.
Yintoni ebangela iPsoas Syndrome?
Eyona sizathu soku kukusebenza nzima kakhulu kwemisipha ekwindawo yethu yesinqe. Le meko inokwenzeka kakhulu kwabo badlala imidlalo.
- Imidlalo kunye nokuzilolonga: Ukudlala imidlalo equka iintshukumo eziphindaphindayo yeyona nto ibangela oku. Khawuthelekelele ukuba ubungumgijimi okanye umdanisi. Ngamaxesha anjalo, indawo yesinqe ihlala iphantsi koxinzelelo.
- Umdaniso
- Ukubaleka
- Imidlalo yezemidlalo (ingakumbi ukutsiba okuphezulu, imiqobo)
- Ihoki
- Abantwana abasakhulayo: Lo mngcipheko uphezulu kakhulu kubantwana abancinci abadlala imidlalo, njengoko imizimba yabo ikhula ngokukhawuleza, nto leyo ebenza babe sesichengeni sokonakala kwemisipha.
- Utyando: Le meko inokwenzeka njengesiphumo sexeshana kubantu abasandula utyando lwe-hip (ingakumbi utyando lokutshintshwa kwe-hip).
- Ezinye izizathu:Ngamanye amaxesha le meko inokwenzeka ngaphandle kwesizathu esicacileyo. Kwakhona, kunqabile kakhulu, iPsoas Syndrome inokubangelwa lusulelo okanye umhlaza kwenye indawo emzimbeni osasazeka kwesi sihlunu. Kodwa ezi ziziganeko ezingaqhelekanga kakhulu.
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha oneempawu ezinjalo, into yokuqala aza kuyenza kukuxilonga kakuhle. Oku kubizwa ngokuba 'luvavanyo lomzimba'.
Ugqirha uza kukuhlola izinqe zakho, imilenze, nomqolo. Uza kukucela ukuba uzibambe ngeendlela ezahlukeneyo, ushukumise umzimba wakho, ugobe imilenze yakho, uze uyolule. Uza kujonga ngononophelo ukuba uziva phi kwaye njani intlungu ngeli xesha. Uza kukubuza nemibuzo efana nale, "Ixesha elingakanani le ntlungu iqhubeka?", "Ingaba intlungu iba mandundu xa wenza into ethile?", "Ingaba ibuhlungu ngakumbi kusasa okanye ebusuku?"
Okulandelayo, ugqirha uza kwenza into esiyibiza ngokuba yi-'Differential Diagnosis'. Oku kuthetha ukuba uza kuqala aqinisekise ukuba awunazo ezinye izifo ezineempawu ezifanayo nezakho. Kanye njengokuba amapolisa esusa abarhanelwa ngabanye kuluhlu ukuze afumane oyena nobangela, ugqirha uza kuqinisekisa ukuba akukho zifo zimbi ngaphambi kokuba agqibe kwelokuba une-Psoas Syndrome.
Khumbula, zininzi izinto ezibangela iintlungu esinqeni, emqolo, nasemqolo. Ngoko ke, kubaluleke kakhulu ukubona ugqirha ukuze ufumane ukuxilongwa ngokuchanekileyo, kunokuba uzame ukufumanisa ukuba ingxaki yintoni wena.
Nazi ezinye iimeko ezibonisa iimpawu ezifanayo nezePsoas Syndrome.
| Ezinye iimeko ezinokubangela iimpawu ezifanayo | |
|---|---|
| Iingxaki zemisipha namathambo | |
| Iintlungu zemisipha ye-Adductor | Uxinzelelo lwemisipha kwicala elingaphakathi lethanga. |
| IiHernias | Iimeko zeHernia. |
| I-bursitis yeTrochanteric | Ingxaki yokudumba enxulumene nethambo lesinqe. |
| Iinyembezi ze-hip labral | Ukonakala kwe-cartilage kwi-hip joint. |
| Ezinye iingxaki zempilo | |
| Isifo samathambo | Ukudumba kwamalungu (i-arthritis). |
| Amatye ezintso | Amatye ezintso. |
| I-Prostatitis | Ukudumba kwe-prostate gland (kumadoda). |
Ukuqinisekisa ukuba akukho zimo zifana nale, ugqirha wakho angakucela ukuba wenze uvavanyo oluthile.
- Uvavanyo lwe-X-reyi: Kuthathwa i-X-reyi yomqolo okanye yesinqe ukujonga iingxaki zamathambo ezifana ne-arthritis.
- I-Ultrasound Scan: I-ultrasound scan ingenziwa ukujonga imeko yezihlunu kunye nezicubu ezingqongileyo.
- I-MRI Scan: Ukuba ufuna ukufumana umfanekiso ocacileyo, unokucetyiswa ukuba usebenzise i-`(Magnetic resonance imaging - MRI)` scan.
- Uvavanyo lwegazi: Uvavanyo lwegazi lunokwenziwa ukujonga ukuba kukho usulelo emzimbeni.
Zithini iindlela zonyango zoku?
Eyona nto ingcono kukuba le meko idla ngokunyangwa. Unyango luxhomekeke kwisizathu semeko.
1. Ukuphumla: Into yokuqala ekufuneka uyenze kukuthatha ikhefu elifutshane kwimisebenzi ebangele intlungu, efana nemidlalo okanye umthambo. Kufuneka unike izihlunu zakho ixesha lokuphola.
2. Unyango Lomzimba: Olu lolona nyango luphambili nolusebenzayo kwi-Psoas Syndrome. Ingcali yonyango lomzimba iya kuhlola imeko yakho ize ikunike iseti ethile yoqheliso. Ezi zikwabizwa ngokuba yi-'psoas stretches' okanye 'psoas releases'. Ezi qheliso zisebenza ngokusolula kancinci umsipha we-psoas oqinileyo noxineneyo uze uwukhulule.
Isilumkiso: Kodwa khumbula, musa ukwenza ezi mithambo-luvo ngokusekelwe kwiividiyo ezikwi-intanethi kuphela. Ukwenza njalo kunokwenza imeko yakho ibe mandundu. Ngugqirha wakho okanye ingcali yezonyango kuphela onokukuxelela ukuba zeziphi imithambo-luvo ezikulungeleyo kunye nendlela yokuyenza ngokukhuselekileyo.
3. Unyango lwe-Osteopathic Manipulative Treatment (OMT): Le yindlela yonyango ekhethekileyo. Ugqirha oqeqeshiweyo usebenzisa izandla zakhe ukuhambisa izihlunu namalungu ngokufanelekileyo, ukubuyisela ulungelelwano emzimbeni.
4. Amayeza: Ugqirha wakho unokukunika amayeza okudambisa iintlungu okanye inaliti ye-cortisone ukunciphisa iintlungu kunye nokudumba.
Yintoni iCore Stabilization?
Ingcali yakho yezonyango ingacebisa inkqubo yokuzinzisa umzimba. Oku kubandakanya ukuzilolonga okuqinisa izihlunu zomzimba, eziziimisipha eziphakathi komqolo wakho kunye ne-pelvis. Xa ezi zihlunu ziqiniswa, uxinzelelo olungeyomfuneko kwimisipha ye-psoas luyancitshiswa.
Ngokwesiqhelo, ngolu nyango, iintlungu ziya kuncipha kancinci kancinci kwinyanga enye okanye ezimbini, kwaye ungabuyela kubomi bakho obuqhelekileyo nakwimidlalo. Nangona kunjalo, musa ukuqala umthambo onzima ngequbuliso ngaphandle kokubonisana nogqirha wakho.
Imibuzo onokuyibuza ugqirha
Xa undwendwela ugqirha wakho, ungathandabuzi ukubuza nayiphi na imibuzo onayo. Nazi ezinye zemibuzo onokuyibuza:
- "Gqirha, ngaba ndinePsoas Syndrome ngenene, okanye le yenye ingxaki?"
- "Ngaba kuya kufuneka ndibe nazo naziphi na iiskeni (uvavanyo lomfanekiso)?"
- "Ndingadinga unyango olunjani? Ngaba ndiza kuludinga unyango lomzimba?"
- "Ndifanele ndiphephe ukudlala okanye ukuzilolonga ixesha elingakanani?"
- "Zeziphi iindlela zokuzilolonga ezikhuselekileyo endinokuzenza de le meko iphole?"
Umyalezo Wokuya Ekhaya
- I-Psoas Syndrome yimeko ebuhlungu ebangelwa kukonakala kwemisipha ebalulekileyo edibanisa umqolo kunye namaqatha ethu.
- Le ntlungu inokwenzeka emqolo, esinqeni, ezinqeni, okanye kwindawo engaphakathi. Abadlali basengozini enkulu.
- Ngenxa yokuba iimpawu zifana nezinye izifo, qiniseka ukuba ubona ugqirha ngaphandle kokuzixilonga.
- Ukuphumla kunye nonyango lomzimba zezona ndlela zilungileyo zokunyanga oku. Ngonyango olufanelekileyo, le meko inokuphiliswa ngokupheleleyo.
- Ungayithintela loo mingcipheko ngokuzifudumeza nokuzolula umzimba wakho kakuhle ngaphambi kokuba uqale umthambo okanye ezemidlalo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho