Ngaba ukhathazekile ngokulala komntwana wakho oneenyanga ezisi-8 ukuya kwezili-12 ubudala? Fumana apha (Ukuthintela Ukulala Komntwana kunye ne-SIDS)

Umntwana wakho omncinci, oneminyaka esibhozo ukuya kwelishumi elinesibini ubudala, unemibuzo emininzi malunga nokulala kwakhe, akunjalo? Ngamanye amaxesha unokulila ubusuku bonke aze angalali. Okanye usenokusokola ukulala emini. La ngamava aqhelekileyo kubazali abaninzi beentsana kule minyaka. Ngoko ke namhlanje, masithethe ngotshintsho olunokwenzeka ekulaleni kweentsana ngeli xesha, izizathu zalo, kwaye okona kubaluleke kakhulu, indlela yokumenza umntwana wakho alale ngokukhuselekileyo .

Ngaba iintsana ezineminyaka eyi-8 ukuya kweyi-12 ubudala zingaba nale ngxaki xa zilele? (Ukuxhalaba Kokwahlukana)

Ngaba umntwana wakho uvuka ngequbuliso phakathi kobusuku aze aqale ukukhala kwezi nyanga, oko kukuthi, kwisiqingatha sesibini sonyaka? Xa wena okanye utata wakho ningena egumbini, ngaba uyazola aze azole kwakhona emva kwexesha elithile? Oku kudla ngokubangelwa yimeko ebizwa ngokuba yi-separation anxiety . Cinga ngayo, eli linqanaba eliqhelekileyo lokukhula kweentsana ezikule minyaka. Ziyaqonda ukuba xa umama notata bengekho kunye nazo, zibashiyile. Yiyo loo nto ziziva zisoyika kwaye zikhathazekile.

"Owu, baye phi abazali bam?" bamele ukuba bacinga, akunjalo? Yiloo nto ixhala lokuhlukana, ukuba singalibeka lula.

Ngoko ke ukuba umntwana wakho uvuka ekhala ebusuku, akufanele ukhathazeke? Okokuqala, mnike ixesha lokuba alale kwakhona. Yiba nomonde. Ngamanye amaxesha uya kubuyela ebuthongweni. Kungenjalo, ungaya kumntwana wakho, kwaye ngaphandle kokumkhupha ebhedini , betha intloko yakhe kancinci uthi, "Mama/Tata ufikile, mntwana wam, ungoyiki." Baya kuziva bekhululekile xa beziva ukuba ulapho. Musa ukumthwala egumbini okanye udlale naye. Ngaleyo ndlela, baya kucinga ukuba banokudlala xa bevuka ebusuku.

Umntwana wam ufanele alale ixesha elingakanani ngosuku?

Kule minyaka, oko kukuthi, phakathi kweenyanga ezisi-8 ne-12, umntwana kufuneka alale iiyure ezili-12 ukuya kwezili-16 ngosuku. Oku kuquka ukulala ebusuku nasemini. Ngokomyinge, kufuneka alale iiyure ezili-9 ukuya kwezili-12 ngexesha ebusuku.

Xa kufikwa ekulaleni emini , iintsana ezikule minyaka zihlala zilala kabini ngosuku. Ezinye iintsana zinokulala imizuzu engama-30 kuphela. Ezinye zinokulala ukuya kuthi ga kwiiyure ezi-2 ngexesha. Oku kuyahluka kumntwana ngamnye. Ngoko ke, ungakhathazeki ukuba umntwana wakho ulala kancinci okanye kancinci, lo gama nje esempilweni kwaye onwabile. Nangona kunjalo, ukuba uziva ngathi uhlala engakwazi ukulala, licebo elihle ukufuna ingcebiso kagqirha.

Iintsana zifanele zilale njani ngokukhuselekileyo? (Uthintelo lwe-SIDS)

Le yeyona nxalenye ibalulekileyo yebali lanamhlanje. Ubungakanani bokulala kweentsana, indlela ezilala ngayo, kunye nendawo ezilala kuyo zonke zibaluleke kakhulu. Kuba oku kuchaphazela ngqo ukhuseleko lwazo. Ingakumbi i-SIDS (Sudden Infant Death Syndrome) esivileyo ngayo.Kubalulekile ukunyamekela ezi zinto ukuze usindise umntwana kule meko iyingozi.

Ukwabelana ngegumbi okanye ukwabelana ngebhedi - yintoni elungileyo?

I-American Academy of Pediatrics (AAP) icebisa ukuba umntwana abelane ngamagumbi de abe neminyaka yokuqala yokuzalwa, okanye ubuncinane abe neenyanga ezi-6 ubudala. Nangona kunjalo, bagxininisa ukuba ukwabelana ngebhedi akukhuthazwa .

Ukwabelana ngegumbi kuthetha ukulala kwigumbi lakho lokulala, ecaleni kwebhedi yakho, kwibhedi yomntwana, kwibhedi ephathwayo, kwindawo yokudlala, okanye kwi-bassinet. Oku kwenza kube lula ukondla, ukuthuthuzela, kunye nokujonga umntwana wakho ebusuku. Oku kubaluleke kakhulu kwiinyanga zokuqala ezi-6-12, xa umngcipheko we-SIDS uphezulu.

Nangona kunjalo, ukwenza umntwana wakho alale ebhedini yakho nawe (ukwabelana ngebhedi) akukhuselekanga konke konke . Ukuba wenza njalo, umngcipheko we- 'SIDS ' kunye nezinye iingozi ezinxulumene nokulala uphezulu kakhulu. Khawuthelekelele, xa ulala, enye yeengalo okanye imilenze yakho ingawela emzimbeni womntwana wakho, okanye umntwana angafuthaniseka kwingubo okanye kumqamelo owusebenzisayo. Ngoko ke lumka kakhulu ngale nto.

Qiniseka ukuba uyazikhumbula ezi zinto ukuze umntwana wakho alale ngokukhuselekileyo!

Ngoko ke, nazi ezinye izinto ekufuneka uzilandele ukuqinisekisa ukuba umntwana wakho ulala ngokukhuselekileyo. Ukuba zenziwe ngokuchanekileyo, ungenza lukhulu ekukhuseleni umntwana wakho kwiingozi ezifana ne-SIDS.

• Soloko ulalisa umntwana wakho ngomqolo. Ungaze ulalise umntwana wakho ngesisu okanye ngecala. Inani labantu abafa ngenxa ye-SIDS liye lehla kakhulu ukusukela oko i-AAP yenze esi siphakamiso ngo-1992. Nje ukuba umntwana wakho akwazi ukujika (ukusuka esiswini ukuya emqolo, umva ukuya esiswini), kulungile ukulala nakweyiphi na indawo oyithandayo. Nangona kunjalo, xa ulalisa umntwana wakho , soloko ulalisa umntwana wakho ngomqolo .

• Sebenzisa indawo yokulala eqinileyo nethe tyaba. Umatrasi umntwana wakho alala kuwo kufuneka uqine, ungathambi kakhulu. Kufuneka uthambe. Tsala ibhedi ngokuqinileyo nangqongqo phezu komatrasi. Akufanele ishwabane.

• Musa ukubeka enye into kwindawo yokubeka umntwana okanye kwindawo yokulala. Musa ukubeka izinto zokudlala ezithambileyo, imiqamelo, iingubo (ezivuliweyo), iilaphu, izinto zokuthuthuzela, izikhumba zeegusha, okanye ii-bumper pads kwindawo yokubeka umntwana okanye kwindawo yokulala. Ezi zinto zinokubangela ukufuthaniseka okanye ukuvaleka.

• Musa ukuvumela umntwana ukuba afudumale kakhulu.Nxibisa umntwana wakho ngokweqondo lobushushu begumbi. Musa ukumnxibisa kakhulu okanye ukumsonga kakuhle. Musa ukumgquma intloko ngelixa elele. Jonga ukuba uyabila okanye uziva eshushu na. Ezi ziimpawu zobushushu obuphezulu. Ukufudumeza kakhulu kwandisa umngcipheko we-SIDS.

• Gcina umntwana wakho kude nabantu abatshayayo. ' Ukutshaya umntu otshayayo' kuyandisa kakhulu umngcipheko we-'SIDS'. Kungcono ukungatshayi naphi na apho umntwana wakho akhoyo, ingakumbi kwigumbi lokulala.

• Nika umntwana wakho i-pacifier ngexesha lokulala. Kodwa musa ukuyinyanzela. Ukuba i-pacifier iphuma emlonyeni womntwana wakho emva kokuba elele, akufuneki uyibuyisele. Ukuba uncancisa, linda de kube sele kuqalile ukuncancisa ngaphambi kokuba ufake i-pacifier. Ukusebenzisa i-pacifier kukwafunyenwe kunceda ekunciphiseni umngcipheko we-SIDS.

• Lumka ngezinye iingozi. Gcina iintambo, imitya, okanye iiribhoni ezinokusongelwa entanyeni yomntwana wakho kude, kunye nantoni na enemiphetho ebukhali okanye iikona. Jonga ngeenxa zonke ukuze ubone ukuba yintoni efikelelekayo kumntwana wakho ngelixa ehleli okanye emi ebhedini. Izinto zokudlala ezixhonyiweyo (iiselula), izinto zokuxhoma eludongeni, imifanekiso, unyango lweefestile, kunye neentambo ezivala iifestile zonke zinokuba yingozi ukuba zifikeleleka kumntwana wakho.

• Musa ukuvumela umntwana wakho alale kwiimveliso ezingenzelwanga ukulala. Umzekelo, izixhobo ezenzelwe ukuhlala (ezifana nesihlalo semoto), imiqamelo esetyenziselwa ukunceda ekuncanciseni (ezifana nomqamelo wokutyisa), kunye neebhedi (ezifana neDock-a-Tot, iPodster, iBummzie) azizo ndawo zifanelekileyo zokulala umntwana wakho. Ukulala kwezi zinto kunokubangela ukuba intloko yomntwana wakho ithambekele phambili, nto leyo eyenza kube nzima ukuphefumla .

• Musa ukusebenzisa nayiphi na imveliso okanye isixhobo esithi sinciphisa umngcipheko we-SIDS. Izikhombisi zokulala (nokuba zii-wedges okanye ii-inclinators) kunye neemonitha ezilinganisa isantya sentliziyo yomntwana wakho kunye nokuphefumla azinciphisi umngcipheko we-SIDS. Akukho sizathu sokuchitha imali kwezi zinto.

• Musa ukusebenzisa iingubo eziqinileyo, izinto zokulala, okanye iiswaddles phezu komntwana wakho okanye ezimjikelezileyo. Ezi azikhuselekanga kwiintsana ezikule minyaka yobudala.

• Qinisekisa ukuba naluphi na ulusu lokulala kunye nemveliso oyisebenzisayo ukunceda umntwana wakho alale iyahlangabezana nemigangatho yokhuseleko efanelekileyo. Umzekelo, eMelika, kufuneka ihlangabezane nemigangatho yokhuseleko karhulumente evunyiweyo yi-US Consumer Product Safety Commission (CPSC). ESri Lanka, kubalulekile ukwazi umgangatho weemveliso zomntwana.

Khumbula, konke oku kungenxa yokhuseleko lomntwana wakho. Nokuba yinto encinci inokunceda ukuthintela ingozi enkulu.

Ngamafutshane, masikhumbule oku (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu namhlanje, akunjalo? Malunga nokulala komntwana wakho oneenyanga ezi-8 ukuya kwezi-12 ubudala , iingxaki ezivelayo, kwaye ngakumbi indlela yokumenza alale ngokukhuselekileyo. Nazi izinto ezilula ekufuneka uzikhumbule:

• Kungaba yinto eqhelekileyo ukuba umntwana avuke ebusuku akhale (ixhala lokuhlukana) kule minyaka. Musa ukukhathazeka, mthuthuzele ngothando.
• Iintsana zifuna ukulala iiyure ezili-12 ukuya kwezili-16 ngosuku. Iiyure ezili-9 ukuya kwezili-12 ebusuku kwaye zifuna ukulala kabini emini.
• Soloko ulalisa umntwana wakho ngomqolo.
• Musa ukubeka nantoni na engeyomfuneko kwindawo yokulala yomntwana (ibhedi yosana). (Akukho miqamelo, izinto zokudlala, iingubo ezinkulu).
• Ukwabelana ngamagumbi kulungile, kodwa ukwabelana ngebhedi akulunganga konke konke.
• Musa ukuvumela umntwana ukuba ashushu kakhulu, kwaye mgcine kude nomsi.
• Sebenzisa kuphela izixhobo zokulala ezikhuselekileyo nezisemgangathweni.

Ukuba uyazinyamekela ezi zinto, wena nomntwana wakho niya kukwazi ukulala kakuhle nangokukhuselekileyo. Khumbula njalo, ukuba unemibuzo okanye amathandabuzo, ungathandabuzi ukufuna ingcebiso kugqirha wezingane . Ngabo banokukunceda ngeyona ndlela ilungileyo.

Ukulala, umntwana, ukulala kosana, i-SIDS, ukulala okukhuselekileyo, ixhala lokuhlukana, iinyanga ezi-8-12