Ingaba uneentlungu zomqolo okanye zethanga? Isenokuba yiPsoas Syndrome!

Ngaba ngamanye amaxesha kufuneka uchithe iintsuku zakho unentlungu engaqhelekanga evela emqolo wakho ongezantsi, esinqeni, okanye emqolo? Le ntlungu ingalindelekanga isenokuphazamisa imisebenzi yakho yemihla ngemihla. Usenokucinga ukuba le yintlungu nje eqhelekileyo yomqolo. Nangona kunjalo, le yahlukile kancinci, kodwa ukuba uyayiqonda, inokuba yimeko enokunyangeka ngokulula. Siza kuthetha ngemeko enjalo namhlanje.

Yintoni i-'Psoas Syndrome'?

Ngamafutshane, i-'Psoas Syndrome' kukwenzakala okanye ukudumba okubuhlungu okwenzeka kwisihlunu emzimbeni wethu esibizwa ngokuba yi-'Psoas' . Abanye oogqirha bakwabiza ngokuba yi-'Iliopsoas Syndrome'. Igama elithi 'Psoas' libizwa ngokuba yi-'SO-ezz'.

Ngoku mhlawumbi uyazibuza ukuba ziphi na ezi zihlunu ze-'psoas'. Khawuthelekelele, sinezihlunu ezibini ezinde eziqala kumqolo ongezantsi, kumacala omabini omqolo, ukuya phezulu kwithambo lesinqe. Ezo zihlunu zezo sizibiza ngokuba zi-'psoas' (isininzi 'psoae'). Ezi zihlunu zisinceda senze izinto ezininzi, njengokuhamba, ukuphakamisa imilenze yethu, nokugoba izinqe zethu.

Ngoko ke, xa esi 'sifo sikaSoas' sisenzeka, usenokuba neentlungu ikakhulu kumqolo ongezantsi, esinqeni, okanye emqolo. Ukuba unentlungu enjalo kangangeveki, kungcono ukubona ugqirha kwaye ufumane ingcebiso.

Ixhaphake kangakanani i-'Soas syndrome'?

Enyanisweni, 'iSoas syndrome' yimeko engaqhelekanga . Uninzi lwexesha, abantu abanayo abayi kwagqirha kuba iimpawu ziyaphela ngaphambi kokuba zifunyaniswe.

Iingcali zithi ngenxa yokuba iSoas syndrome ineempawu ezifanayo nezinye iingxaki ezininzi kunye neemeko zempilo, idla ngokungachongwa okanye iphoswe . Kodwa iindaba ezimnandi zezokuba iSoas syndrome inokunyangwa ngonyango olufanayo nezinye iingxaki ezifanayo.

Zithini iimpawu ze-'Soas syndrome'?

Uphawu oluphambili lwe-'Soas syndrome' yintlungu 'kaSoas' . Usenokuhlangabezana nezinto ezifana nezi:

• Intlungu esezantsi komqolo: Intlungu, ingakumbi kwindawo ye-lumbosacral.
• Ukuqina okanye ukuxinana emqolo ongezantsi.
• Intlungu ezimpundu.
• Intlungu yesifuba.
• Intlungu yesinqe.
• Intlungu yesinqe .

Intlungu ebangelwa yile 'Soas syndrome' inokwanda ngokweendlela ezithile zokuma okanye ukwenza umthambo. Intlungu inokwehla ngemilenze okanye inyuke xa uzama ukuma nkqo. Ngamanye amaxesha intlungu inokuba nkulu kangangokuba utyhafe okanye urhuqe imilenze yakho xa uhamba.

Khawucinge nje, ungumntu othanda ukubaleka nokutsiba, okanye ungumntu ohlala kwindawo enye ixesha elide eofisini. Ukuba ngequbuliso uneentlungu eziqala emqolo wakho ongezantsi zehle esinqeni ziye emlenzeni, isenokuba yi-'Soas syndrome'.

Zithini izizathu ze-'Soas syndrome'?

Amaxesha amaninzi, izizathu eziphambili zale meko kukusebenzisa kakhulu indawo yesinqe kunye nokwenzakala okunxulumene nemidlalo .

Ngamanye amaxesha, i-psoas syndrome inokwenzeka ngaphandle kwesizathu esibonakalayo. Siyibiza ngokuba yi-"idiopathic psoas syndrome." Oko kuthetha ukuba "akukho sizathu sifumanekayo."

Kunqabile kakhulu ukuba le meko ivele xa izinto ezifana nosulelo okanye umhlaza zisasazeka kwimisipha yethu 'esokethini'.

Ziziphi izinto ezibangela umngcipheko wale meko?

Nangona nabani na enokuba ne-'Soas syndrome', abadlali basengozini enkulu . Le ngozi iphezulu kakhulu kwabo badlala imidlalo ebeka uxinzelelo oluqhubekayo kwindawo yesinqe. Umzekelo:

• Umdaniso
• Ukubaleka
• Imidlalo yezemidlalo (ingakumbi ukutsiba okuphezulu, imiqobo)
• Ihoki

Lo mngcipheko uphezulu kancinci kubantwana abancinci nakubantwana abadlala imidlalo. Ngenxa yokuba imizimba yabo ikhula ngokukhawuleza kuloo minyaka, banamathuba amaninzi okwenzakala kwimisipha okanye ukukrweleka.

Abantu abasandula ukwenza utyando lwe-hip, ingakumbi utyando lokutshintshwa kwe-hip , banokufumana i-Soares syndrome njengesiphumo sexeshana.

Ngaba le meko ingabangela iingxaki?

Ngokwesiqhelo, 'iSoas syndrome' ayibangeli iingxaki ezinkulu. Nangona kunjalo, ukuba imeko iba mandundu ngakumbi, kunokuba buhlungu okanye kube nzima ukuma, ukuhamba, okanye ukuhambisa umzimba . Nangona kunjalo, ezi mpawu ziyancipha kancinci kancinci xa unyango luqala.

Ugqirha uyibona njani le nto?

Ugqirha uxilonga isifo seSoas ngokuyintloko ngovavanyo lomzimba . Ezinye iimvavanyo zomfanekiso zingasetyenziswa.

Ugqirha wakho uza kuhlola izinqe zakho, imilenze, nomqolo. Ungacelwa ukuba uzibambe ngeendlela ezahlukeneyo kwaye ushukumise umzimba wakho. Kufuneka uxelele ugqirha wakho ukuba waqala nini ukuva iintlungu okanye ezinye iimpawu, zeziphi izinto ozenzayo, kwaye leliphi ixesha losuku oziva ngalo iimpawu zakho kakhulu (okanye ubuncinane).

Ukuchongwa kwe-'Soas syndrome' kudla ngokwenziwa ngenkqubo 'yokuxilongwa okuhlukeneyo '. Oko kukuthi, ngaphambi kokuba ugqirha agqibe kwelokuba isigulane sine-'Soas syndrome', ezinye izifo okanye iimeko ezibangela iimpawu ezifanayo kodwa ezixhaphakileyo azivumelekanga.

Ezinye iingxaki zemisipha namathambo ezibonisa iimpawu ezifanayo ziquka:

• Iintlungu zemisipha ye-Adductor
• IiHernias
• I-bursitis yeTrochanteric
• Iinyembezi ze-hip labral
• Ukuqhekeka kwepleyiti yokukhula kwesinqe (kubantwana nakubantu abadala abancinci)

Ezinye iimeko zempilo ezingezizo ezonzakeleyo zinokubangela iimpawu ezifana 'neSoas syndrome'. Imizekelo:

• Isifo samathambo
• Amatye ezintso
• Ukudumba kwe-prostate gland (i-Prostatitis)
• Amaxesha amaninzi, ezinye iintlobo zomhlaza okanye usulelo lwemisipha

Uvavanyo lwe-'Soas Syndrome'

Ugqirha wakho angasebenzisa uvavanyo olwahlukeneyo lokuthatha imifanekiso ukuze athathe imifanekiso yomqolo wakho, amanqe, kunye neendawo ezikufutshane. Ezi ziquka:

• Ii-X -ray zomqolo okanye ii-X-ray ze-hip (ukujonga iimeko ezifana ne-arthritis)
• Uvavanyo lwe-ultrasound scan
• Izikrini ze-Magnetic resonance imaging (MRI)
• Uvavanyo lwegazi (ukujonga iimpawu zosulelo)

Inyangwa njani i-'Soas syndrome'?

Ugqirha uza kunika unyango lwe-'Soas syndrome' kuxhomekeke kwisizathu. Iindlela zonyango ezisetyenziswa kakhulu zezi:

• Phumla okanye uphephe okwethutyana isenzo esibangele 'iSoas syndrome'.
• Unyango lomzimba : Oku kubandakanya imithambo ekhethekileyo kunye nonyango lokunciphisa iintlungu, ukuqinisa izihlunu, kunye nokunceda ukubuyisela ukusebenza kakuhle.
• Unyango olusebenzisa i-osteopathic manipulative treatment (OMT). Le yindlela yonyango eyenziwa ngumntu ochwephesha.
• Iinaliti zeCortisone. Ezi naliti zinceda ukunciphisa iintlungu nokudumba ngokukhawuleza.

Eyona nto ibalulekileyo kukufumana uxilongo oluchanekileyo kugqirha uze unyange ngendlela acebisa ngayo, endaweni yokuzama ukunyanga wena.

Zithini iiPsoas stretches?

'I-Psoas stretches' yimithambo ethile yokuzolula okanye utshintsho kwindlela omi ngayo umzimba olujolise kwimisipha 'ye-psoas'. Abanye abantu bakwabiza oku ngokuthi 'yi-psoas releases '.

Nangona ezi zoluleko zinokwenziwa ngokukhuselekileyo ekhaya, kubalulekile ukubonana nogqirha okanye ingcali yezonyango ngaphambi kokuba uqale inkqubo entsha yokuzilolonga, ingakumbi ukuba ukrokrela ukuba unesifo esithile esifana neSoas syndrome . Baza kukwazi ukukunika iingcebiso ngeyona ndlela ifanelekileyo yokwelula umzimba wakho kunye nendlela yokukwenza ngokukhuselekileyo. Ungaze uzixilonge okanye uzinyange.

Ukuzilolonga okusisiseko kwe-'Soas syndrome'

Ingcali yakho yomzimba iza kukunika inkqubo yokuqinisa imisipha yomzimba.Kungacetyiswa "inkqubo yokuzinzisa umzimba". Ezi zizinto zokuzilolonga ezenzelwe ukuqinisa izihlunu zakho zomzimba kunye nokukunceda ukulawula iintshukumo phakathi komqolo wakho kunye ne-pelvis. Oku kunokunciphisa uxinzelelo olungeyomfuneko kwimisipha yakho "yesoseji".

Ngaba singakuthintela oku?

Eyona ndlela ilungileyo yokuthintela naluphi na uxinzelelo lwemisipha kukuzifudumeza nokuzolula ngaphambi kokuba wenze umthambo okanye wenze umthambo . Ukwandisa ukuguquguquka kwakho konke kuya kunceda ukukhusela uxinzelelo lwemisipha.

Ingcali yezonyango inokukunceda uhlale umile kakuhle xa uhleli, usenza umthambo, okanye usenza eminye imisebenzi yomzimba. Oku kunokunceda ukuthintela uxinzelelo olungeyomfuneko kwimisipha ye-sciatica.

Yandisa inqanaba lakho lomsebenzi kancinci kancinci . Musa ukunyusa ngequbuliso amandla okuzilolonga okanye uqale ukuzilolonga kakhulu kunokuba uqhele ukwenza. Abanye abantu abane-Soas syndrome banokufuna ukutshintsha okwethutyana indlela abazilolonga ngayo. Umzekelo, banokufuna ukunciphisa ubunzima babo xa bephakamisa iintsimbi okanye baphephe ukubaleka benyuka iinduli.

Ingaba i-'Soas Syndrome' iyaphilisa? Ithatha ixesha elingakanani?

I-Soas syndrome idla ngokuphela ngokupheleleyo ngonyango nangomthambo . Kufuneka ukwazi ukushukumisa amalungu omzimba wakho ngokupheleleyo kwakhona (uluhlu olupheleleyo lwentshukumo) kwaye ukwazi ukwenza imisebenzi eqhelekileyo yomzimba.

Kudla ngokuthatha malunga nenyanga okanye ezimbini ukuze uphile koku. Emva kokuqala unyango lomzimba okanye ``(OMT)``, iintlungu kufuneka ziqale ukuncipha kancinci kancinci. Ugqirha wakho uza kukuxelela ukuba kufanelekile na ukuqalisa uqeqesho okanye umsebenzi onzima womzimba.

Ndifanele ndimbone nini ugqirha?

Ukuba unentlungu, ukuqina, okanye ezinye iimpawu ezingapheli emva kweveki yokuphumla, qiniseka ukuba ubona ugqirha. Kwakhona, ukuba uvakalelwa kukuba unyango lomzimba okanye umthambo awuzilawuli iimpawu zakho, okanye ukuba uvakalelwa kukuba intlungu yakho iya isiba mandundu okanye iyatshintsha, thetha nogqirha wakho okanye ingcali yonyango lomzimba.

Izinto onokuzibuza ugqirha wakho

Xa ubona ugqirha, ungabuza imibuzo efana nale:

• Ngaba ndine-'Soas Syndrome' okanye kukho enye into eyenzekayo?
• Ngaba kuya kufuneka ndenze naluphi na uvavanyo lokufota?
• Luhlobo luni lonyango endiludingayo?
• Ndingaluphepha ixesha elingakanani uqeqesho, ukudlala imidlalo, okanye ukuzilolonga?
• Zeziphi izinto ezikhuselekileyo endinokuzenza ndide ndibe sempilweni?

I-'Soas syndrome' yimeko engaqhelekanga ngamanye amaxesha enokuthi ithethe "iintlungu zempundu." Iyenzeka xa izihlunu ze-'Soas', eziqala ezantsi kweembambo zethu ukuya phezulu kwamathambo ethu esinqeni, zenzakala okanye zivuvukale. Oku kunokubangela iintlungu emqolo ongezantsi, esinqeni, emqolo, okanye empundu.

Kunokuba yinto ecaphukisayo ukutshintsha indlela ozilolonga ngayo okanye ukwenza eminye imisebenzi yomzimba, ingakumbi ukuba kufuneka uyeke ngokupheleleyo okwethutyana. Kodwa, umonde uyafaneleka. Nje ukuba izihlunu zakho ze-'SoAs' zipholile, uya kukwazi ukuphinda uqalise yonke imithambo yakho yesiqhelo kunye nemizila.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

'Isifo sikaSoas' sisifo esingaqhelekanga kodwa esinokunyangeka xa siqatshelwe. Eyona nto iphambili kukubona ugqirha ukuba unentlungu engapheliyo emqolo, esinqeni, okanye emqolo. Oku kubaluleke kakhulu ukuba ungumdlali wezemidlalo okanye umntu ochitha ixesha elininzi kwindawo enye.

• Ukuxilongwa ngokuchanekileyo kubaluleke kakhulu.
• Ukuphumla kunye nonyango lomzimba zezona ndlela ziphambili zonyango.
• Olu hlobo lokulimala lungathintelwa ngokuzifudumeza nangokuzolula ngaphambi kokuba uzilolonge .
• Ungaze uyeke ukuzelapha .

Ngoko ke, ukuba unale mpawu, ungathandabuzi ukubona ugqirha kwaye ufumane ingcebiso. Ungaphila ngokukhawuleza kwaye ubuyele kubomi bakho besiqhelo!

Isifo sikaSoares , Isifo sika-Iliosoas, Intlungu yoMqolo, Intlungu yesinqe, Intlungu yeSinqe, Iingxaki zeMisculoskeletal, Unyango loMzimba