Ngaba nawe ungumntu oxhalabileyo ngamanqanaba aphezulu e-cholesterol kwaye ufuna isisombululo sayo? Ngamaxesha anjalo, abanye abantu bafuna izinto "zendalo" kunokuba bafune amayeza achazwe ngugqirha. Ngelixa ukhangela ngolo hlobo, usenokuba ukhe weva igama elithi "ireyisi yemvubelo ebomvu". Ezi zidla ngokuthengiswa njengesongezelelo sendalo esinciphisa i-cholesterol. Kodwa ngaba kulula ngolo hlobo? Makhe sithethe ngale nto ngokucacileyo namhlanje.
Yintoni iRed Yeast Rice?
Ngamafutshane, irayisi yemvubelo ebomvu yimveliso eyenziwe ngokubilisa irayisi kusetyenziswa uhlobo oluthile lwemvubelo olubizwa ngokuba yi *Monascus purpureus*. Ibisetyenziswa njengeyeza lesintu kumazwe aseAsia afana neTshayina kangangeenkulungwane. Ikwasetyenziswa njengombala wokutya kunye nokugcina ukutya.
Le riyisi yemvubelo ebomvu ngokwendalo inezithako ezininzi ekuthiwa zinceda ekulawuleni i-cholesterol.
- IMonacolins: Eyona ibalulekileyo kwezi yi -monacolin K. Le yeyona nto iphambili esebenzayo kule nto.
- Ezinye izithako: Ukongeza, ikwaqulathe ii-sterols, ii-isoflavones, kunye "namafutha asempilweni."
Igama elithi "natural" lisenokuvakala linomtsalane. Kodwa kufuneka silumke kakhulu. Kuba akukabikho uphando olude nolubanzi ngale nto okwangoku. Ngoko ke akucaci ukuba yintoni idosi echanekileyo, okanye nokuba kukhuselekile na ukuyithatha ixesha elide. Kunokuba yingozi nakwabanye abantu.
Into ebalulekileyo kukuba izithako zerayisi yemvubelo ebomvu zingahluka kakhulu kuhlobo oluthile, ngoko ke oko kuthethwayo ngolunye uhlobo kusenokungasebenzi kolunye.
Ingaba le 'yi-supplement' ngokwenene? Okanye ingaba liyeza?
Lo ngumbuzo odida abantu abaninzi. Okumangalisayo kukuba, impendulo kukuba, inokuba zombini ezi zinto .
Uyakhumbula ukuba benditshilo ngaphambili ukuba isithako esibalulekileyo koku yi-monacolin K? Le khemikhali ibizwa ngokuba yi-monacolin K ifana kakhulu nekhemikhali esebenzayo kwiyeza i-lovastatin , ecetyiswa ngoogqirha ukunciphisa i-cholesterol. Oko kuthetha ukuba ngokwekhemikhali, ziyafana.
Yiyo loo nto kuvela ingxaki enkulu. Kwelinye icala, ithengiswa "njengesongezelelo sendalo". Kwelinye icala, amaziko afana ne-FDA (Food and Drug Administration) eMelika athi ekubeni iqulethe isithako esisebenzayo kwiyeza, ayinakuthengiswa ngaphandle komthetho. Kuba babonisa umngcipheko wokuba ukuba ezi zithathwa ngaphandle kolawulo olufanelekileyo, zinokubangela umonakalo omkhulu kwizihlunu kwanezifo zezintso.
Nangona kukho le micimbi yezomthetho, abantu abaninzi bathenga olu hlobo lwemveliso kwi-intanethi.Ingxaki ephambili kukuba awunandlela yokwazi ukuba ingakanani isithako esisebenzayo (i-monacolin K) esikwibhotile oyithengayo.
Iingenelo zerayisi yemvubelo ebomvu
Kukho iingenelo ezibalulekileyo ezininzi abantu abasebenzisa irayisi yemvubelo ebomvu abanokuzilindela. Masizijonge kwitheyibhile.
| Ukuba luncedo | Indlela eyenzeka ngayo (ngamagama alula) |
|---|---|
| Ukunciphisa i-cholesterol "embi" (LDL) | Ikhemikhali ekuyo, i-monacolin K, inciphisa ukuveliswa kwe-cholesterol sisibindi. Le yindlela amayeza e-statin asebenza ngayo. |
| Ukunciphisa umngcipheko wesifo sohlangothi | Xa amanqanaba e-cholesterol ephantsi, umngcipheko wokuba amahlwili egazi avele kwimithambo yegazi uyancipha. La mahlwili egazi ayingozi adla ngokuba yimbangela yestroke kunye nokuhlaselwa yintliziyo. |
| Ukuphucula ukujikeleza kwegazi | Xa i-cholesterol deposits (ii-plaques) kwimithambo yegazi zinciphile, ukuhamba kwegazi kuba lula, nto leyo ethetha ukuba amalungu omzimba kunye nemisipha ifumana ioksijini engcono. |
Isebenza kangakanani le nto ekunciphiseni i-cholesterol?
Olunye uphando lubonise ukuba iimveliso zerayisi yemvubelo ebomvu equlethe i-monacolin K zinokunciphisa kakhulu amanqanaba e-cholesterol iyonke, ingakumbi i-cholesterol "embi" (LDL). Olunye uphando lufumanise ukuba ukuthatha iigram eziyi-2.4 ngosuku kunciphisa amanqanaba e-LDL ngama-22% kunye ne-cholesterol iyonke nge-16% kwiiveki ezili-12.
Kodwa ingxaki enkulu apha...
Ezi ziphumo zixhomekeke ekubeni ingakanani i-monacolin K kwimveliso oyithengayo. Ubungakanani bungahluka kakhulu kwimveliso nganye. Kolunye uphando, xa bevavanywa iimpawu ezahlukeneyo kwimarike, ezinye zazingenayo i-monacolin K konke konke (0%), ngelixa ezinye zazinamanqanaba aphezulu ukuya kwi-0.58%.
Oko kuthetha ukuba ibhotile oyihlawulelayo isenokungabi nazo naziphi na izithako ezinciphisa i-cholesterol kwaphela, okanye isenokuba nenani elifanayo nelepilisi. Kufana nelottery.
Iziphumo ebezingalindelekanga kunye neengozi ekufuneka uzazi!
Musa ukucinga ukuba kuba "kungokwemvelo" akukho miphumo emibi. Yimpazamo enkulu leyo. Irayisi yemvubelo ebomvu inokuba neengozi kunye nemiphumo emibi efanayo namayeza e-statin amiselwe ngugqirha.
Iziphumo ebezingalindelekanga ezincinci ezixeliweyo ngokuqhelekileyo:
- Intloko ebuhlungu
- Isitshiso sentliziyo
- Ukungonwabi kwesisu
Kodwa kufuneka siqaphele neengozi ezinkulu ngakumbi. Ezi zifana ngqo neziphumo ebezingalindelekanga zeziyobisi i-lovastatin.
- Iingxaki zemisipha: Intlungu yemisipha kunye nobuthathaka bunokubakho.
- Iingxaki zesibindi: Iienzymes zesibindi zinokwanda.
Ngoko ke, abantu abalandelayo kunye nabo bathatha la mayeza alandelayo akufuneki basebenzise irayisi yemvubelo ebomvu kwaphela .
| Isilumkiso: Kuphephe ukuthatha irayisi yemvubelo ebomvu kwezi meko | |
|---|---|
| Ukuba unezi meko zempilo: | Ukuba usela la mayeza: |
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Banokusebenzisa amayeza oxinzelelo lwegazi kunye neengxaki ze-thyroid. Ngoko ke, nokuba imeko yakho yempilo injani na, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise irayisi ye-red yeast okanye nasiphi na esinye isongezelelo .**
Umyalezo Wokuya Ekhaya
- Irayisi yemvubelo ebomvu ayisiyonto "yendalo" nje kuphela. I-compound ekuyo, i-monacolin K, ifana ngokweekhemikhali neyeza i-lovastatin, elinikwa ngoogqirha.
- Ubungakanani besi sithako sisebenzayo kwiimveliso ezithengiswayo abulawulwa, ngoko awunandlela yokwazi ukuba ingakanani, okanye ukuba ikhona, esebhotileni oyithengayo.
- Kukho umngcipheko weziphumo ebezingalindelekanga ezifana namayeza e-statin (ingakumbi kwisibindi kunye nemisipha).
- Ukuba une-cholesterol ephezulu, endaweni yokwenza izigqibo ngokwakho nokusebenzisa izongezo ezifana nezi, eyona nto ilungileyo nekhuselekileyo onokuyenza kukubona ugqirha ofanelekileyo kwaye ufumane iingcebiso ezifanelekileyo kunye nonyango.
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