Uninzi lwethu luthetha nge-cholesterol ngenxa yomngcipheko ewubangelayo entliziyweni. Sinoloyiko oluncinci ezingqondweni zethu lokuba 'ukuba i-cholesterol iyanda, siya kuba nohlaselo lwentliziyo,' akunjalo? Kodwa ubusazi ukuba kukho omnye umlinganiswa ophambili kweli bali le-cholesterol? Eso sisibindi, esinye sezitho ezibalulekileyo emzimbeni wethu. Enyanisweni, kukho unxibelelwano olunzulu nolukhulu phakathi kwe-cholesterol nesibindi kunokuba sicinga. Makhe sithethe ngayo namhlanje.
Luluphi ulwalamano phakathi kwesibindi kunye ne-cholesterol?
Ngamafutshane, isibindi sisona silawula i-cholesterol emzimbeni wakho. Cinga ngesibindi sakho njengomzi-mveliso omkhulu owenza kwaye ulawule i-cholesterol.
Isibindi sivelisa ubungakanani be-cholesterol efunekayo emzimbeni. Emva koko, le cholesterol ivelisiweyo, kunye nezinye iintlobo zamafutha, kufuneka ithunyelwe kwezinye iindawo zomzimba ngegazi. Ngenxa yesi sizathu, isibindi sisebenzisa uhlobo oluthile lweproteni. Sizibiza ngokuba zii-lipoprotein . Ezi zezona zithwala i-cholesterol emzimbeni wonke njengeteksi.
Omnye umsebenzi obalulekileyo wesibindi kukususa i-cholesterol egqithisileyo emzimbeni. Oku kwenziwa ngolwelo olubizwa ngokuba yi-bile . Isibindi siguqula le cholesterol egqithisileyo ibe yi-bile size siyisuse emzimbeni.
Usenokuba ukhe weva nge-cholesterol ephezulu ezuzwe njengelifa. Kwiimeko ezininzi, oku kwenzeka ngenxa yokuba isibindi asikwazi ukuyicoca kakuhle i-cholesterol, okanye ukuyisusa emzimbeni. Oku kubangela ukuba amanqanaba e-cholesterol egazini anyuke ngokungeyomfuneko.
Indlela i-cholesterol yokutya echaphazela ngayo isibindi
Sonke sivile ukuba i-cholesterol yokutya ayilunganga entliziyweni yakho. Kodwa inyani yile, inokuba mandundu nangakumbi kwisibindi sakho.
Uninzi lwe-cholesterol esiyityayo iya ngqo esibindini. Ngoko ke ukuba utya ukutya okuninzi okutyebileyo kwi-cholesterol (umzekelo, ukutya okunamafutha agcweleyo kunye namafutha ezilwanyana), kuyandisa kakhulu umngcipheko wesifo sesibindi esinamafutha (okanye i-steatosis) .
Isibindi esinamafutha yimeko esenokungabangeli iimpawu ezinkulu ekuqaleni, kodwa inokuba yingozi ekuhambeni kwexesha.
Ukuba le meko iba mandundu, inokukhokelela kwimeko enokuba yingozi ebizwa ngokuba yi -nonalcoholic steatohepatitis (NASH) . I-NASH yimeko apho amafutha aqokelelana esibindini, nto leyo ebangela ukuba sidumbe size siqale ukonakala.
Xa i-NASH ikhula, inokukhokelela kwezinye izifo zesibindi ezinzulu, kuquka:
- Ukudumba kwesibindi
- Ukuqina kwesibindi okanye ukuba namanxeba, imeko ebizwa ngokuba yi -cirrhosis
- Ukungasebenzi kakuhle kwesibindi
- Umhlaza wesibindi
Ayikokuphela oku, kodwa utshintsho kumanqanaba e-cholesterol lunokuchaphazela nezinye izifo zesibindi ezingapheliyo. Makhe sijonge oku ngokusondeleyo kwitheyibhile engasezantsi.
| Ezinye izifo zesibindi ezichaphazela utshintsho lwe-cholesterol | Ingcaciso elula |
|---|---|
| Isifo sesibindi esibangelwa butywala | Umonakalo kwisibindi sabantu abasebenzisa utywala unokwenziwa mandundu ngakumbi yi-cholesterol ephezulu. |
| I-Hepatitis C | Le ntsholongwane inokutshintsha indlela amafutha asebenza ngayo esibindini ize ibangele iingxaki ze-cholesterol. |
| I-Hepatitis B | Olu sulelo lunokuchaphazela nolawulo lwe-cholesterol yesibindi. |
| Isifo sesibindi se-Cholestatic | Kule meko, ukuhamba kwenyongo esibindini kuyaphazamiseka. Ngenxa yoko, i-cholesterol ayisuki emzimbeni ize iqokelele egazini. |
| Isifo sokuqina kwesibindi | Xa isibindi sonakele kakhulu (i-cirrhosis), amandla aso okuvelisa nokulawula i-cholesterol ayaphela phantse ngokupheleleyo. |
Ungayilawula njani i-cholesterol ukuze ukhusele isibindi?
Iindaba ezimnandi zezokuba ukuba une-cholesterol ephezulu kwaye ukhathazekile kancinci ngesibindi sakho, kukho izinto ezininzi ezilula, kodwa ezibaluleke kakhulu onokuzenza ukunciphisa lo mngcipheko.
- Ukuzilolonga rhoqo: Kubaluleke kakhulu ukwenza umthambo we-aerobic, njengokuhamba, ukudada, okanye ukukhwela ibhayisekile, ubuncinane imizuzu engama-30 ngosuku.
- Nciphisa amafutha agcweleyo kunye namafutha e-trans: Nciphisa ukutya okunamafutha, ukutya okuqhotsiweyo, iikeyiki, iibhisikithi, iisoseji, kunye nenyama ebomvu (inyama yenkomo, inyama yehagu) kangangoko unako.
- Yitya ukutya okuninzi okunefayibha: Faka ukutya okunefayibha eninzi njenge-oats, iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo, kunye nerayisi emdaka ekutyeni kwakho. Ifayibha inceda ekunciphiseni amanqanaba e-cholesterol emzimbeni.
- Ukulawula iicarbohydrates: Yitya kuphela umlinganiselo ofunekayo wokutya okunesitatshi okufana nesonka, irayisi kunye neenoodles. Kubaluleke kakhulu ukunciphisa iswekile kunye neziselo ezineswekile.
- Ukugcina ubunzima obusempilweni: Ukugcina ubunzima obufanelekileyo kubude bakho kunokunciphisa umngcipheko wesifo sesibindi esinamafutha.
Ukutya kweMeditera
Uphando lufumanise ukuba ukutya kwaseMeditera kulungile kakhulu kwisibindi. Oku kufana noko kutya kwilizwe lethu. Kolu hlobo lokutya, inyama ebomvu kunye nobisi ziyancitshiswa kwaye oku kutya kulandelayo kongezwa ngakumbi ekutyeni:
- Imifuno emitsha kunye nemifuno
- Iziqhamo ezintsha
- Amazimba
- Iimbotyi ezifana neelentile, iitshizi kunye neembotyi eziluhlaza
- Amantongomane kunye nembewu efana ne-cashews, amantongomane kunye nee-almond
- Iioyile ezisempilweni ezifana neoyile yomnquma
Ukuba olu tshintsho kwindlela ophila ngayo aluncedi ekunciphiseni i-cholesterol yakho, ugqirha wakho unokucebisa ukuba uqale ukuthatha amayeza okunciphisa i-cholesterol. Ii-statins zezona ntlobo zixhaphakileyo zamayeza. Nangona kunjalo, esi sigqibo kufuneka senziwe kuphela emva kokuba ugqirha wakho evavanye impilo yakho.
Ngoko ke, ukuba une-cholesterol ephezulu kwaye ukhathazekile ngempilo yesibindi sakho, qiniseka ukuba uthetha nogqirha wakho kwaye uxoxe ngamanyathelo onokuwathatha ukunciphisa lo mngcipheko.
Umyalezo Wokuya Ekhaya
- I-cholesterol yinto echaphazela ngqo kungekuphela nje intliziyo yakho, kodwa nesibindi sakho.
- Isibindi sisitho esiphambili emzimbeni esenza i-cholesterol kwaye sisusa inani elingaphezulu.
- Ukutya ukutya okune-cholesterol eninzi kunokukhokelela kwiimeko ezinzulu ezifana nesibindi esinamafutha kunye ne-NASH.
- Ukutya okunempilo, umthambo rhoqo, kunye nokugcina ubunzima obusempilweni kunokunceda ukugcina isibindi kunye ne-cholesterol zisempilweni.
- Ukuba unenkxalabo malunga namanqanaba akho e-cholesterol okanye impilo yesibindi, qhagamshelana nogqirha wakho ngoko nangoko. Ungaze uthathe amayeza ngokusekelwe kuqikelelo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho