Ulusu oluhle nolusempilweni yinto esiyifunayo sonke, akunjalo? Kodwa kwangaxeshanye, sijongene neengxaki ezifana neempundu, imibimbi, kunye namabala. Xa ufuna izisombululo kwezi zinto, usenokuba ukhe weva igama elithi "Retinol". Namhlanje, masithethe ngento eyiyo le retinol, yintoni eyenzayo kulusu lwethu, kunye nendlela yokuyisebenzisa ngokukhuselekileyo.
Yintoni kanye kanye iRetinol?
Ngamafutshane, i-retinol luhlobo lwevithamini A. Isetyenziswa njengonyango lwesikhumba. Uza kuyifumana kwiimveliso ezahlukeneyo.
- Iikrimu
- Iijeli
- Iiloshini
- Izithambiso
- Iiserum
Ungathenga iimveliso ze-retinol kwivenkile yezonyango ngaphandle kwemvume kagqirha. Nangona kunjalo, kukho ii-retinoids ezinamandla ezifunekayo ukunyanga ezinye iimeko zolusu. Ungazisebenzisa kuphela xa ugqirha ezinike umyalelo.
Yintoni eyenziwa yi-retinol kulusu lwethu?
Cinga nge-retinol njengento encinci 'yokuqeqesha' ulusu lwethu. Yenza izinto ezimbalwa ezibalulekileyo.
1. Ikhawulezisa ukwakheka kweeseli ezintsha zesikhumba: Iiseli ezifileyo eziphezu kwesikhumba sethu ziyasuswa, nto leyo ekhawulezisa ukuvela kweeseli ezintsha eziphilileyo.
2. Icoca iimbobo: Ithintela ioyile kunye neeseli ezifileyo ukuba zingaqokeleli ngaphakathi kwiimbobo zesikhumba. Le yeyona nto ibangela i-acne.
3. Yonyusa Ukuveliswa kweCollagen: ICollagen yiproteni enceda ulusu lwethu lubonakale lulutsha kwaye luqinile ngaphandle kokugoba. Oku kuncipha njengoko sikhula. Ukusebenzisa i-retinol kwandisa ukuveliswa kwecollagen, kunciphisa imigca emincinci kunye nemibimbi, kunika ulusu inkangeleko entsha netyebileyo.
Zeziphi iingxaki zesikhumba iRetinol enokusetyenziswa kuzo?
I-Retinol ayisiyonto nje yokubulala iintaka ezimbini ngelitye elinye, yinto enokubulala ezininzi. Masibone ukuba yintoni.
| Ingxaki yolusu | Indlela iRetinol enceda ngayo |
|---|---|
| I-acne | Inceda ekuthinteleni ukwakheka kwamaqhakuva, amaqhakuva amnyama, kunye namaqhakuva amhlophe ngokuvula iimbobo. Amaqhakuva anokwanda kancinci kwiiveki ezimbalwa zokuqala, okubizwa ngokuba yi-"retinol purge." Nangona kunjalo, ngokuqhubeka nokusebenzisa, ulusu lwakho luya kucaca. |
| Amanxeba e-Acne kunye namabala amnyama | Ngokukhawulezisa ukuvuselelwa kweeseli zesikhumba, inceda ekucimeni kancinci kancinci amabala amnyama (i-hyperpigmentation) abangelwa yi-acne kunye nomonakalo welanga. Nangona kunjalo, ayinampembelelo ingako kumanxeba afana nemingxunya enzulu. |
| Iimbobo ezinkulu | Ngenxa yokuba iimbobo zicocekile kwaye umaleko ophezulu wolusu uqina, ukubonakala kweembobo akubalulekanga kangako. |
| Imibimbi | Ngokwandisa imveliso ye-collagen nokwandisa ukuthamba kolusu, kunciphisa ukubonakala kwemigca emincinci kunye nemibimbi eyenzeka xa ulusu lukhula, nto leyo enika inkangeleko yobutsha. |
| Iimpawu zokuzolula | Inokunceda ukucima amabala okunwebeka apinki/abomvu kwangethuba. Nangona kunjalo, ungayisebenzisi ngexesha lokukhulelwa okanye lokuncancisa ngaphandle kokubonisana nogqirha wakho. |
Uyisebenzisa njani iRetinol?
I-Retinol yinto enamandla kakhulu. Ngoko ke ayisiyongcinga ilungileyo ukuyithatha nje uyifake ebusweni bakho. Ingonakalisa nolusu lwakho ukuba awuyisebenzisi kakuhle. Nazi ezinye iindlela onokuzilandela.
1. Yenza uvavanyo lwePatch: Ngaphambi kokuba uyisebenzise okokuqala, faka ubungakanani obuncinci kwindawo encinci, njengasemva kwendlebe yakho, uze ulinde iintsuku ezimbalwa. Ukuba ulusu lwakho alubi bomvu okanye lurhawuzelele, qala ukuyisebenzisa ebusweni bakho.
2. Coca ulusu lwakho kakuhle: Hlamba ubuso bakho ngesicoci esithambileyo kwaye uthambise ulusu lwakho. Ungaze ulusu lwakho luhlale lumanzi xa ulufaka i-retinol.
3. Faka umlinganiselo omncinci: Umlinganiselo olingana neepizi wanele ubuso bonke. Ukufaka ngaphezulu koko akuyi kukunika iziphumo ezikhawulezileyo kwaye kuya kubangela kuphela ukunganyamezelani nolusu. Lumka ungafaki macala onke amehlo, impumlo, nomlomo.
4.Qala kancinci: Kwiiveki ezimbini ukuya kwezintathu zokuqala, sebenzisa kuphela imihla emibini ebusuku . Nje ukuba ulusu lwakho luqhele, ungayisebenzisa yonke imihla.
5. Faka i-moisturizer: Emva kokufaka i-retinol, faka i-moisturizer efanelekileyo efanela ulusu lwakho. Oku kunokunceda ukulawula ukoma kolusu.
6. Sebenzisa ngokuqinisekileyo isithambisi selanga: Le yeyona nto ibalulekileyo.
Xa usebenzisa i-retinol, ulusu lwakho luba buthathaka kakhulu elangeni (luba buthathaka kwilanga). Ke ngoko, kubalulekile ukufaka i-sunscreen ene-SPF engama-30 okanye ngaphezulu xa uphuma kusasa. Ngaphandle koko, ulusu lwakho lunokonakala kakhulu.
Ziziphi iziphumo ebezingalindelekanga ezinokubakho zokusebenzisa iRetinol?
Xa uqala ukuyisebenzisa, unokufumana ukungakhululeki okuncinci de ulusu lwakho luqhele. Oku kudla ngokuba yinto yexeshana.
- Ukoma kolusu kunye nokurhawuzelelwa
- Ukurhawuzelela okanye ukutsha kwemvakalelo
- Ubomvu kunye nokuxobuka kolusu
- Umngcipheko ophezulu wokutshiswa lilanga
Ukuba ezi mpawu ziyaqhubeka okanye ziyanda, yeka ukusebenzisa i-retinol kwaye ubone ugqirha wakho.
Yintoni omawuyenze xa kuvela ezi ziphumo ebezingalindelekanga?
- Faka yonke imihla emva kweentsuku ezimbini: Endaweni yokufaka yonke imihla, yehlisa ukuphindaphinda kokufaka kube kanye emva kweentsuku ezimbini.
- Musa ukusebenzisa ezinye iimveliso ze-retinol: Sebenzisa imveliso enye ye-retinol ngexesha.
- Hlamba ubuso bakho uze ulinde imizuzu engama-30 ngaphambi kokuba uyisebenzise: Musa ukuyisebenzisa ngoko nangoko emva kokuhlamba ubuso bakho, kodwa yifake emva kokuba ulusu lomile ngokupheleleyo.
- Nciphisa ulusu kakuhle: Sebenzisa isithambisi-manzi esifanelekileyo kusasa nasebusuku ukuze ulusu lwakho luhlale lumanzi.
Ndingasebenzisa ezinye iimveliso zokhathalelo lolusu kunye neRetinol?
Ewe, unako. Kodwa lumka kakhulu. Ezinye izithako zinokuba yingozi eluswini xa zisetyenziswa kunye.
- Nge-Hyaluronic Acid: Olu ludibaniso oluhle kakhulu. I-Hyaluronic acid sisithambisi esinceda ukulawula ukoma kolusu okubangelwa yi-retinol.
- NgeVithamin C: Zombini zilungile kakhulu kulusu. Kodwa ungazixubi. Eyona ndlela ilungileyo kukusebenzisa iVithamin C kusasa kunye neRetinol ebusuku .
- NgeSalicylic Acid okanye iGlycolic Acid: Zombini ezi ziiasidi ezisetyenziselwa i-acne kunye nokukhanyisa ulusu. Ukuzisebenzisa ngaxeshanye ne-retinol kunokubangela ukuba ulusu lome kakhulu kwaye lucaphuke. Ngoko ke, thetha nogqirha wakho malunga nokutshintsha phakathi kokuzisebenzisa kwiintsuku ezahlukeneyo okanye ukusebenzisa enye kusasa kunye nenye ebusuku.
Ngaba kukhuselekile ukuba oomama abakhulelweyo nabancancisayo basebenzise iRetinol?
Lo ngumbuzo obaluleke kakhulu.
Oogqirha bacebisa ukuba kungasetyenziswa i-retinol okanye ezinye ii-retinoids ngexesha lokukhulelwa. Zingangena egazini kwaye zonakalise usana olungekazalwa.
Nangona kukholelwa ukuba umngcipheko we-retinol esetyenziswa eluswini ngexesha lokuncancisa uphantsi kumntwana, kungcono ukuxoxa ngale nto nogqirha wakho ngaphambi kokuba wenze isigqibo.
Umyalezo Wokuya Ekhaya
- I-Retinol sisithako esinamandla esenziwe nge-vitamin A enyanga amabala, imibimbi kunye namabala.
- Xa uqala ukuyisebenzisa, qala ngomlinganiselo olingana neembotyi, usuku olunye ebusuku kuphela .
- Xa usebenzisa i-retinol, kubalulekile ukusebenzisa i-sunscreen kusasa.
- Kungathatha iiveki okanye iinyanga ezininzi ukubona iziphumo, ngoko ke yiba nomonde kwaye uqhubeke uyisebenzisa.
- Ukuba une-aleji enzulu yolusu okanye ukuba i-retinol eqhelekileyo ayisebenzi kwingxaki yakho yolusu, bonana nogqirha wesikhumba .
- Kuphephe ukusebenzisa i-retinol ngokupheleleyo ngexesha lokukhulelwa.
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