Isithinteli Sesifuba: Masifunde yonke into malunga neRib Cage yakho!

Ngaba wakha wazibuza ukuba intliziyo yakho nemiphunga, ezizitho ezibalulekileyo ngaphakathi esifubeni sakho, zikhuselwe njani? Kufana nendlwane yentaka, kodwa isifuba sethu sinesigqubuthelo esomeleleyo ngakumbi. Namhlanje siza kuthetha ngesi sakhiwo simangalisayo emzimbeni wethu, i-rib cage. Sifana nomkhuseli wesifuba sethu.

Yintoni umsebenzi wembambo?

Kutheni ke ngoko sinale ngqengqelo yeembambo? Khawuthelekelele, ngaphakathi esifubeni sakho, oko kukuthi, ngaphakathi kwesifuba, kukho amalungu amabini abuthathaka kakhulu nabalulekileyo: intliziyo nemiphunga. Ezi zifana namatye anqabileyo. Ngoko ke le ngqengqelo yeembambo, njengesefu , ikhusela la malungu. Ukuba uyawa okanye ubethe into ethile, yinto yokuqala enceda ukusindisa la malungu emonakalweni.

Akupheleli apho, kodwa xa uphefumla, imiphunga yakho iyavuthelana, akunjalo? Ngelo xesha, iimbambo zakho nazo ziyakhula , oko kuthetha ukuba ziyakhula. Oku kuvumela imiphunga yakho ukuba izalise umoya ngcono.

Enye into kukuba ikwasebenza njengenxalenye yenkqubo ephambili yamathambo ethi "Axial Skeleton" eyenza inxalenye ephakathi yomzimba wethu, oko kukuthi, "Trunk". Kwakhona, izihlunu zethu eziphambili, umzekelo, i-diaphragm, ziyafika zize ziqhagamshelane nale ntambo yembambo. Ngoko ke ungabona, oku akusiyo nje iziqwenga ezimbalwa zamathambo, yinto eyenza umsebenzi obaluleke kakhulu.

Zeziphi iindawo ezikwiimbambo zethu?

Ngoku masibone ukuba zeziphi iindawo ezenziwe yile ntambo yeembambo. Le nkqubo iyinxalenye yenkqubo yethu yamathambo, ikakhulu inamathambo kunye namalungu adibanisa enye kwenye.

Ngawaphi amathambo akwiimbambo?

Kukho iintlobo ezintathu eziphambili zamathambo ekufuneka sithethe ngazo apha.

• Iimbambo ezingama-24 (ezili-12 kwicala ngalinye): La ngamathambo agobileyo, athe tye. Njengeimbambo zekheyiji. Adibana nethambo elithe tyaba eliphakathi kwesifuba (esilibiza ngokuba yi-sternum) ngaphambili, kunye namathambo omqolo ngasemva.
• 12 I-Troracic Vertebrae (T1 – T12): I-Vertebrae zizakhiwo ezifana nethambo ezenza umqolo wethu. I-thoracic vertebrae yinxalenye yomqolo ongasemva kwesifuba sethu. Zilapho iimbambo zinamathela khona ngasemva.
• I-Sternum: Eli lithambo elithe tyaba nelide elihamba ukusuka phezulu ukuya ezantsi embindini wesifuba sakho. Abanye abantu balibiza ngokuba 'lithambo lesifuba'. Kulapho iimbambo zingena khona ngaphambili kwaye zinamathele khona.

Ngoko ke, ngamafutshane, iimbambo ezingama-24, i-vertebrae ezili-12 zesifuba ngasemva, kunye ne-sternum engaphambili zenza isakhelo se-rib cage.

Zithini ii-joints ezikwi-rib cage?

Ukuba namathambo nje akwanelanga, akunjalo? Bafuna amalungu ukuze badibane kwaye bavumele intshukumo ethile. I-rib cage ineenxalenye ezininzi ezinjalo.

• Iikhatilasi ezingama-20 ezibizayo:Ezi ziziphelo ze-cartilage (isicwili esifana nerabha, kodwa esomeleleyo kakhulu). Ziqala eziphelweni zeembambo zokuqala ezili-10 kwicala ngalinye kwaye zinceda ukuzidibanisa ne-sternum. Le cartilage yiyo enika i-rib cage ukuguquguquka okuthile.
• Amalungu angama-20 eCostochondral: Eli lungu lenziwa apho ubambo ngalunye ludibana nencam ye-costal cartilage yalo.
• Amalungu ali-10 e-Interchondral: La malungu adibanisa iincam ze-costal cartilage zeembambo (eyesi-6 ukuya kweye-10 kwicala ngalinye) embindini.
• Amalungu angama-24 eCostovertebral: 'Intloko' yembambo nganye iqhagamshela kwi-vertebra ehambelanayo kweli lungu.
• 24 Costotransverse Joints: Eli licandelo lesibini lokudibana phakathi kwembambo kunye nethambo lomqolo. Lidibanisa iimbambo kunye nethambo elivela ecaleni kwethambo lomqolo (elibizwa ngokuba yinkqubo enqamlezileyo).

Khawuthelekelele zonke ezi zixhumanisi zidibana, zenze ikheyiji eqinileyo eqiniswe kakuhle, kodwa isakwazi ukushukuma kancinci xa uphefumla.

Ngaba kukho iintlobo ezahlukeneyo zeembambo?

Ewe, oogqirha bethu ngamanye amaxesha basebenzisa amagama akhethekileyo xa bethetha ngeembambo. Masibazi kancinci.

• Iimbambo Zokwenyani / Iimbambo Zethambo Lomqolo: Ezi ziimbambo zokuqala ezisixhenxe (1-7) kwicala ngalinye. Zibizwa ngokuba ziimbambo 'zokwenyani' kuba zinamathele ngqo kwi-sternum yi-costal cartilage yazo.
• Iimbambo Zobuxoki / Iimbambo Zethambo: Iimbambo zesibhozo, zesithoba, nezeshumi (8-10) kwicala ngalinye zibizwa ngokuba ziimbambo 'zobuxoki'. Isizathu kukuba azidibani ngqo ne-sternum. Endaweni yoko, zidibaniswe nekheyiji yembambo engaphambili kuphela ngamalunga e-interchondral. Oku kuthetha ukuba imbambo nganye engezantsi idibaniswe nembambo engentla kwayo.
• Iimbambo Ezidadayo / Iimbambo Zethambo Lomqolo okanye Iimbambo Ezikhululekileyo: Iimbambo zakho ze-11 kunye neze-12, ezisezantsi kwiimbambo zakho, zibizwa ngokuba ziimbambo 'ezidadayo'. Azinamalungu angaphakathi kwechondral okanye amalunga e-costochondral. Oku kuthetha ukuba azidibani nekheyiji yembambo engaphambili. Endaweni yoko, ziphela ngaphakathi kwimisipha yesisu.
• Iimbambo Eziqhelekileyo: Ezi mbambo zinemilo ethile, eqhelekileyo. Zinentloko efana ne-wedge, intamo (ene-tubercle enamathambo), kunye nomngxuma ogobileyo. Iimbambo zesithathu ukuya kweyesithoba ziwela kudidi 'oluqhelekileyo'.
• Iimbambo Ezingaqhelekanga: Ezi mbambo zenziwe ngendlela eyahlukileyo kwezinye kwaye zineempawu ezikhethekileyo. Iimbambo zokuqala, ezesibini, nezeshumi ukuya kwezeshumi elinesibini zithathwa 'njengezingaqhelekanga'.
• Ubambo Lomlomo Wesibeleko:Oku akuyonxalenye yembambo yakho. Lithambo elongezelelweyo abanye abantu abazalwa benalo entanyeni yabo. Liqala kwi-vertebra esezantsi entanyeni (umqolo wesibeleko) kwaye ngamanye amaxesha linokufikelela kwimbambo ephezulu.

Olu hlobo lokwahlulahlula ngamanye amaxesha lunceda oogqirha ukuba baxilonge izifo baze bacebe unyango.

Ziziphi izifo eziqhelekileyo ezichaphazela iimbambo?

Nangona iimbambo zethu ziqinile, ngamanye amaxesha zinokuba sengozini yezifo ezahlukeneyo kunye neengozi. Makhe sibone ukuba zeziphi ezo meko.

• Ukuqhekeka kwembambo: Imbambo ingaphuka yinto efana nokuwa, ingozi, okanye ukubethwa kakhulu.
• Ukuqhekeka kweRibi: Nokuba ithambo aliphukanga, linokutyumzwa kakhulu.
• I-Slipping Rib Syndrome: Imeko apho ezinye iimbambo ezisezantsi zingalingani kakuhle kwaye zingashukumi, nto leyo ebangela iintlungu.
• I-Osteoporosis: Le yimeko apho amathambo aba buthathaka aze aphuke lula. Ingachaphazela neembambo.
• I-Costochondritis: Ukudumba kwe-cartilage edibanisa iimbambo ne-sternum. Oku kunokubangela iintlungu esifubeni.
• I-Tietze Syndrome: Oku kufana neCostochondritis, kodwa kukwakho nokudumba.
• I-Ankylosing Spondylitis: Olu luhlobo lwe-arthritis oluchaphazela amalungu omqolo. Ekuhambeni kwexesha, intshukumo yembambo inokuthintelwa.
• I-Rheumatoid Arthritis: Esi sisifo esibangela ukudumba kwamalungu kwaye sinokuchaphazela namalungu e-rib cage.
• I-Pectus Excavatum: Kulapho i-sternum kunye neembambo zitshona esifubeni, nto leyo eyenza kubonakale ngathi isifuba sigrunjiwe.
• I-Pectus Carinatum: Kule ndawo, i-sternum kunye neembambo ziphuma phambili. Ikwabizwa ngokuba 'sisifuba sentaka'.
• Iithumba Eziseludongeni Lwesifuba: Amaqhuma anomhlaza anokwakheka kwiimbambo okanye kwizicubu ezingqongileyo.
• Isifuba Esithambileyo: Le yimeko embi kakhulu. Xa iimbambo ezininzi zaphukile kwiindawo ezininzi, inxalenye yodonga lwesifuba ayishukumi kunye nomzimba wonke, nto leyo ebangela ukuba ishukume ngendlela engaqhelekanga xa uphefumla.

Ukuba iimeko ezinjalo zenzeka, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngoko nangoko .

Zithini iimpawu zengxaki yembambo?

Ukuba unengxaki nge-rib cage yakho, unokufumana iimpawu ezifana nezi:

• Intlungu Yesifuba Semisipha:Le ntlungu ayifani nentlungu yesifuba okanye i-angina. Oko kukuthi, ayibuhlungu kangako, njengokucinezela, ukucinezela, okanye ubunzima esifubeni. Endaweni yoko, intlungu inokuba mandundu xa i-rib cage yakho ishukuma, njengaxa ukhohlela okanye uphefumla ngamandla (okubangela ukuba i-rib cage ikhule). Ivakala njengentlungu ebukhali xa ushukuma .
• Ukukhubazeka Okubonakalayo: Ngenxa yengozi okanye imeko yokuzalwa, amathambo akwiimbambo anokubonakala engahambelani nendawo kwaye engahambelani . Olu luphawu lokuba ufanele ubone ugqirha . Ugqirha uza kukuxilonga aze, ukuba kuyimfuneko, a-odole iimvavanyo zomfanekiso (ezifana nee-X-ray).

Khumbula, ukuba uva iintlungu esifubeni, ungazami ukuzixilonga ngokwakho. Kububulumko ukufuna ingcebiso kagqirha ngoko nangoko, kuba oko kungaba luphawu lokuhlaselwa yintliziyo.

Zeziphi iimvavanyo ezenziwayo ukuhlola iimbambo?

Ukuba ugqirha wakho ukrokrela ukuba kukho ingxaki kwi-rib cage yakho, unokuyalela iimvavanyo zomfanekiso ezifana nezi:

• I-X-ray yesifuba: Olu lolona vavanyo luqhelekileyo nolulula. Lunokujonga izinto ezifana neembambo ezaphukileyo kunye notshintsho emiphungeni.
• I-Ultrasound: Oku kukuvumela ukuba ubone izinto ezifana nezicubu ezithambileyo kunye ne-cartilage ngcono.
• I-CT Scan (i-Computed Tomography Scan): Oku kunokuvelisa imifanekiso eneenkcukacha ezingaphezulu, ezinqamlezileyo kune-X-ray. Kunokunceda ekufumaneni izinto ezifana nokuqhekeka kwamathambo amancinci kunye neemeko zomhlaza.
• I-MRI (Umfanekiso weMagnetic Resonance): Oku kukuvumela ukuba ubone izinto ezifana nezicubu ezithambileyo, amalungu, i-cartilage, izihlunu kunye nemithambo-luvo ngokucacileyo.
• I-DXA Scan: Oku kwenzelwa ngokukodwa ukujonga uxinano lwamathambo. Oku kunokunceda ekuqinisekiseni ukuba uneemeko ezifana ne-osteoporosis.

Ugqirha uza kuqwalasela iimpawu zakho, ubudala bakho, kunye nezinye izinto ukuze abone ukuba zeziphi kwezi mvavanyo zikulungeleyo.

Zinyangwa njani iingxaki zembambo?

Unyango lweemeko ze-rib cage luyahluka ngokuxhomekeke kuhlobo kunye nesizathu sale meko .

Into efana nokuphuka nje kwembambo idla ngokuphola ngokuhamba kwexesha, ukuphumla kakuhle, kunye nezinto zokunciphisa iintlungu. Nangona kunjalo, ukuba kukho isiphene esibonakalayo, utyando lunokufuneka .

Kwiimeko ezifana ne-arthritis, kukho unyango olufana namayeza, iinaliti zonyango, kunye nonyango lomzimba. Kwezinye iimeko ezinzima, utyando lunokufuneka.

Eyona nto ibalulekileyo kukuba,Funa ingcebiso nonyango kugqirha ofanelekileyo endaweni yokuzinyanga.

Okokugqibela, khumbula oku.

Kulungile, ngoko ke sithethe kakhulu nge-rib cage namhlanje, akunjalo? Mhlawumbi uyaqonda ukuba oku kubaluleke kangakanani emzimbeni wethu.

I-rib key yakho inamandla kakhulu kwelinye icala, kwaye iguquguquka kakhulu kwelinye.

Oko kukuthi, ngenxa yokuba yenziwe ngamathambo amaninzi, umngxuma wesifuba umile kakuhle kwaye ukhusela amalungu abalulekileyo njengentliziyo nemiphunga. Kwangaxeshanye, ngenxa yokuba inamalungu amaninzi, olu lwakhiwo lunokwakheka njengoko kufuneka, kwaye lunokuhamba ngokufanelekileyo xa uphefumla kwaye ushukumisa umzimba wakho.

Nangona kunjalo, ezi nzuzo zinokuguqulwa zibe ziingxaki ngenxa yokugula neengozi. Ukuba ubambo luphukile okanye luphumile, lungonakalisa izicubu ezithambileyo ngaphakathi kwaye lube yingozi kwizitho zomzimba. Ukuba ilungu ligugile okanye livuvukile, linokubangela intlungu, ukuqina, ukudumba, kwaye kwenze kube nzima ukushukuma okanye ukuphefumla.

Kulapho oogqirha banyanga khona imbambo zakho.

Ngoko ke, lumkela iimbambo zakho . Lumka kwiingozi. Ukuba ubona nayiphi na intlungu engaqhelekanga okanye utshintsho esifubeni sakho, musa ukulutyeshela kwaye ufune iingcebiso zonyango. Kuba ukugcina esi sikhuselo siphilile kubaluleke kakhulu kwimpilo yakho iyonke.

I- Rib Cage, ithambo lesifuba, umqolo wesifuba, intliziyo, imiphunga, amathambo, amalungu