Ngaba singayifunda le thambo libalulekileyo eliphakathi kwesifuba sakho (i-sternum)?

Molo! Ngaba wakha wacinga ngethambo elithe tyaba eliphakathi kwesifuba sakho? Uninzi lwethu silibiza ngokuba yi-'breastbone'. Abanye balibiza ngokuba yi-'sternum'. Ngoko ke ngesiNgesi, libizwa ngokuba yi-'sternum'. Eli lithambo elibaluleke kakhulu, likhusela amalungu amaninzi esifubeni sethu kwaye liqhagamshelwe kwamanye amathambo kunye nemisipha. Ngaba singathetha ngale nto ngokweenkcukacha namhlanje?

Yintoni le thambo lesifuba (sternum)? Lenza ntoni?

Ngamafutshane, i-sternum lithambo elide, elithe tyaba, elinomfanekiso ka-T elingaphambili esifubeni sakho, kanye embindini. Abanye abantu balibiza ngokuba yi-breastbone. Ungaliva umbindi wesifuba sakho ngesandla sakho, kwaye uya kuliva eli thambo.

Oku akusiyo nje ithambo. Kwenza umsebenzi obaluleke kakhulu.

• Ukubonelela ngokhuseleko: Khawuthelekelele, intliziyo yethu, imiphunga, isisu esingaphezulu, kunye nomqala zonke zizinto ezibuthathaka kakhulu ngaphakathi esifubeni. Ngoko ke ukuba kukho ingozi enokwenzeka kwezi zitho, i-sternum, iimbambo (iimbambo) ezinamathele kuyo, kunye nekheyiji yembambo ezizibumbayo zifana nekhaka elingaphambili ukuze lizikhusele kuyo.
• Ukudibana namanye amathambo kunye nemisipha: I-sternum ayisebenzi yodwa. Amathambo akho e-collarbone (abizwa ngokuba yi-clavicles) anamathela phezulu kwe-sternum. Kwakhona, uninzi lweembambo zinamathela kuyo. Imisipha esifubeni nakwisisu esingaphezulu nayo inamathele kuyo.
• Ukunceda ekuphefumleni: Xa uphefumla, isifuba sakho siya phambili nangasemva. Le ntshukumo incediswa yi-sternum, kunye neembambo ezidityaniswe kuyo yi-cartilage. Nangona kungengomsebenzi omkhulu, oku kubaluleke kakhulu kwinkqubo yokuphefumla.

Zithini iindawo ze-sternum?

Nangona i-sternum ifana nethambo elinye elide, ineenxalenye ezintathu eziphambili. Abanye bathi ifana nekrele.

1. I-Manubrium: Le yinxalenye ye-sternum ebanzi kancinci kwaye ijongeka njengesiphatho sekrele. Amathambo akho amabini ekhola kunye neembambo zokuqala zidibene nale manubrium.

2. Umzimba weSternum: Le yinxalenye ephakathi, ende, ethe tyaba. Ijongeka njengekrele lekrele. Iimbambo zesithathu ukuya kwesesixhenxe zidibene nale nxalenye.

3. Inkqubo yeXiphoid: Le yinxalenye encinci, etsolo yesternum engaphantsi kwesternum. Ijongeka njengencam yekrele. Idla ngokwenziwa nge-cartilage. Nangona kunjalo, njengoko sikhula, ijika kancinci ibe yithambo, oko kukuthi, 'iyenza ibe lukhuni'.

Ngoko ke, ezo nxalenye zintathu ziyadibana ukuze zenze i-sternum epheleleyo. Idla ngokuba malunga ne-intshi ezi-6 ubude.

Ukuba unentlungu embindini wesifuba sakho, zithini izizathu?

Ngoku makhe sijonge ukuba yintoni ebangela iintlungu kunye nokungonwabi ecaleni kwe-sternum, okanye embindini wesifuba. Ngamanye amaxesha le ntlungu ivela ngaphantsi okanye ngasemva kwe-sternum. Siyibiza ngokuba yi-'Substernal Pain'. Oku kunokubangelwa ziingxaki ezinxulumene nesisu kunye nomqala.

Kulungile, masibone ukuba zeziphi izizathu eziqhelekileyo zale ntlungu yesifuba esiphakathi:

I-Costochondritis

Le yimbangela eqhelekileyo. Iimbambo ziqhagamshelwe kwi-sternum sisiqwenga se-cartilage. I-Costochondritis yenzeka xa loo cartilage ivuvukala ngenxa yosulelo, ukwenzakala, okanye imeko efana ne-arthritis. Oku kunokubangela intlungu ebukhali kwindawo yembambo esifubeni, njengemela ehlaba i-sternum macala omabini. Ibuhlungu xa uyichukumisa, kwaye isenokuvakala ishushu.

Pectus Carinatum (isifuba esiphumayo)

Kulapho i-sternum iphuma khona ngaphezu kwesiqhelo. Abanye abantu babiza oku ngokuthi 'isifuba sehobe'. Uninzi lwabantu alufumani zimpawu zibalulekileyo. Nangona kunjalo, abanye abantu banokufumana iintlungu zesifuba, ingakumbi xa bebambe izikhundla ezithile okanye besenza imisebenzi ethile.

Ukwaphuka kweSternum

Oku kukwaphuka ngqo kwe-sternum. Ngokuqhelekileyo kwenzeka xa into ibetha isifuba ngamandla. Cinga ngengozi yemoto, ingozi yezemidlalo, okanye ukuwa kwindawo ephakamileyo. Kukwakho ukwaphuka okubangelwa kukubetheka ngqo esifubeni , kwaye kukho ukwaphuka okubangelwa kukubetheka okungathanga ngqo .

Ukulimala Kwamalungu E-Sternoclavicular

Indawo apho i-collarbone yethu (`Clavicle`) idibana khona ne-sternum ibizwa ngokuba yi-`Sternoclavicular Joint``. Le yingxaki engaqhelekanga kakhulu. Nangona kunjalo, ukuba eli lungu lichaphazeleka zizinto ezifana nosulelo, ukwenzakala, okanye isifo samathambo, linokubangela iintlungu nokuqina.

Iingxaki zeCollarbone

I-collarbone idibana neziphelo ezimbini eziphezulu ze-sternum. Ngoko ke ukuba kukho into eyenzekayo kwi-collarbone, intlungu inokuvakala kwi-sternum. Oku kungenziwa ziingozi, ukwenzakala kwezemidlalo, ukuwa, njl.

Uxinzelelo lweMisipha

Ukuba izihlunu kunye nemisipha edibene ne-sternum yenzakele, oko kukuthi, ukuba itsaliwe (Muscle Strain), intlungu ingavela nakwindawo ye-sternum. Oku kunokubangelwa zizinto ezinje ngokuzibhokoxa kakhulu, ukudlala imidlalo, okanye ukukhohlela kakhulu .

I-Hiatal Hernia

Kulapho inxalenye ephezulu yesisu sakho ityhala i-diaphragm iye esifubeni sakho. Oku kunokubangela iintlungu esifubeni, ngaphantsi nje kwe-sternum. Olu luhlobo oluqhelekileyo lwe-hernia yokuzala.

I-acid reflux/GERD

Xa i-asidi yesisu ibuya esiswini inyuka kwi-esophagus (`Acid Reflux`), yonakalisa ulwelo lwe-esophagus, inokubangela ukutsha kunye nentlungu embindini wesifuba. Oku kuqhelekile kubantu abane-gastritis, ekwaziwa ngokuba yi-`GERD (Gastroesophageal Reflux Disease)`.

Imeko yePleurisy

I-Pleurisy yenzeka xa ii-membrane ezijikeleze imiphunga yethu (i-'pleurae') zivuvukala. Oku kunokubangelwa zizifo ezithile zokuzikhusela komzimba, izifo zemiphunga, usulelo lweebhaktheriya okanye iintsholongwane. Oku kunokubangela iintlungu phantsi kwe-sternum.

I-Bronchitis

I-Bronchitis kukudumba kwe-trachea kunye ne-bronchi, iindlela eziphambili zomoya ezikhokelela emiphungeni. Oku kunokubangela iintlungu esifubeni. Oku kunokubangela i-mucus emiphungeni kunye nokukhwehlela okunokuhlala iiveki.

Ukukrala kwemiphunga

I-pneumonia kukudumba kweengxowa zomoya (i-alveoli) emiphungeni. Xa oku kusenzeka, zizala ngamanzi, nto leyo enokubangela iintlungu eziqatha esifubeni. Le ntlungu inokuvakala nasemva kwe-sternum.

Ziziphi iimpawu eziqhelekileyo ezibonakala kwezi meko?

Kulungile, ngoku uyaqonda ukuba zininzi izizathu zentlungu esifubeni. Ngoko ke, ngokuxhomekeke kwisizathu ngasinye, iimpawu zinokwahluka kancinci. Kodwa ngokubanzi, uphawu oluphambili ziintlungu okanye ukungakhululeki embindini wesifuba .

Makhe sijonge ezinye zeempawu ezikhethekileyo ezinokubonwa kwezinye zeemeko esizixubushe ngasentla:

• I-Costochondritis yile:
• Intlungu iyanda xa uzilolonga, uzolula, uphefumla kakhulu, okanye ukhohlela.
• Kubuhlungu xa kuchukunyiswa.
• Kukho intlungu ebukhali evela kumacala omabini e-sternum.
• Ukuba i-sternum yaphukile (i-Sternum Fracture):
• Intlungu iba mandundu xa ukhohlela okanye uphefumla kakhulu.
• Loo ndawo isenokuba nemivumbo kwaye idumbile.
• Usenokuba nobunzima bokuphefumla.
• I-Hernia ye-Hiatal yile:
• Izinto ezilungileyo zihlala zisenzeka.
• Ukutsha esifubeni, uzive ngathi isisu sigcwele (`Ukungagaywa kokutya`).
• Ubunzima bokuginya, ukuziva ngathi kukho into ebambeke emqaleni (ingakumbi xa ulele phantsi)
• I-Acid Reflux yile:
• Kuvakala ngathi okungaphakathi esiswini kubuyela phezulu emqaleni.
• Ukudumba kwepharynx.
• Umphimbo wam ubuhlungu, ndiziva ngathi kukho into ebambeke emqaleni wam. (Ezi ziba mandundu emva kokutya)

Kunokubakho iimpawu ezininzi ezinje, kuxhomekeke kwimeko leyo. Eyona nto ibalulekileyo kukuba ukuba ufumana iintlungu zesifuba ezingaqhelekanga, ungayityesheli kwaye ufune iingcebiso zonyango.

Ziziphi iindlela zonyango zentlungu ye-sternum?

Unyango lweentlungu zesifuba luxhomekeke ngokupheleleyo kwisizathu. Imeko nganye inonyango lwayo.

Ukunika imizekelo embalwa:

• Kwi-costochondritis, ukuphumla kudla ngokuba lolona nyango lungcono. Kufuneka unike isifuba sakho kunye neembambo ixesha lokuphola. Ukongeza, ugqirha wakho unokukunika amayeza okudambisa iintlungu kunye namayeza okulwa nokuvuvukala (afana nee-NSAIDs). Kunqabile kakhulu ukuba kusetyenziswe inaliti ye-corticosteroid ukunciphisa ukudumba.
• Kwisifuba esivele ngaphandle kwe-pectus carinatum , kunokufuneka i-brace ekhethekileyo, okanye kwezinye iimeko ezinzima, kunokufuneka utyando.
• Ukuba i-sternum yaphukile , unyango luxhomekeke kubukhali bayo. Ukuba i-sternum yaphukile kancinci, ukuphumla kunye neentlungu zokunciphisa iintlungu kwanele. Nangona kunjalo, ukuba inzima kakhulu, kunokufuneka utyando ukuze kuphinde kufakwe i-sternum.
• Kwiimeko ezifana ne -acid reflux , utshintsho kwindlela yokuphila (ukutya kakuhle, ukunciphisa ukutya okuthile, ukuyeka ukutshaya), kunye namayeza anciphisa i-asidi yesisu (njenge-antacids kunye ne-proton pump inhibitors - ii-PPIs) zingasetyenziswa.

Ngoko ke ungabona ukubaluleka kokufumana unobangela. Yiyo loo nto kubalulekile ukubona ugqirha, ufumane uxilongo oluchanekileyo, kwaye ufumane unyango olufanelekileyo.

Ufanele uye nini kugqirha xa unentlungu embindini wesifuba sakho?

Akukho mfuneko yokoyika xa uva iintlungu esifubeni, kodwa kukho iimeko apho kufuneka ubone ugqirha ngokuqinisekileyo. Ezi ziquka:

• Ukuba intlungu yakho yenzeke emva kohlobo oluthile lwengozi (ukwenzakala) .
• Ukuba intlungu ayipheli emva kweentsuku ezimbalwa , okanye ukuba ukungakhululeki kuyaqhubeka.
• Ukuba intlungu ivakala ngathi iya isiba mandundu ngokuhamba kwexesha .
• Ukuba intlungu ihamba nokuhlanza okukhulu, okanye ukuba uhlanza igazi .

Ngexesha elinje, ugqirha angachaza unobangela wentlungu yakho aze akunike isicwangciso sonyango esifanelekileyo.

Ingaba le ntlungu kukuhlaselwa yintliziyo? Uyibona njani umahluko? (Intlungu yeSternum vs. Ukuhlaselwa yintliziyo)

Oku kubaluleke kakhulu. Enye yezinto abantu abaninzi abayoyikayo xa befumana iintlungu zesifuba kukuba abazi ukuba kukuhlaselwa yintliziyo na. Kodwa kukho umahluko omncinci phakathi kwentlungu enxulunyaniswa ne-sternum kunye nentlungu eyenzeka ngexesha lokuhlaselwa yintliziyo.

Amaxesha amaninzi, iintlungu kwi-sternum ziqala ngequbuliso. Nangona kunjalo, ngaphambi kokuba kuvele isifo sentliziyo, kunokubakho ezinye iimpawu ezithile ezinxulumene naso.

Iimpawu zokuhlaselwa yintliziyo zingabandakanya (enye okanye ezingaphezulu) kwezi zilandelayo:

* Imvakalelo yokuqina, ukuqina, okanye uxinzelelo embindini wesifuba. Le ntlungu inokudluliselwa engalweni, emhlathini, okanye emazinyweni.

* Ukubila, ingakumbi ukubila okubandayo.

* Isicaphucaphu.

* Ubunzima bokuphefumla.

* Ukuziva utyhafile, njengokungathi ulahlekelwe zingqondo.

Ukuba ufumana naziphi na kwezi mpawu, nceda ufune uncedo lwezonyango ngokukhawuleza. Oku kuthetha ukuya esibhedlele esikufutshane okanye ubize i-ambulensi. Ukuhlaselwa yintliziyo kunokuba yingozi ebomini.

Nangona iintlungu kwi-sternum zihlala zingeyonto imbi kangako, kubaluleke kakhulu ukuqaphela lo mahluko.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule?

Kulungile, nazi ezinye zezinto eziphambili ekufuneka uzikhumbule koko sithethe ngako namhlanje:

• I-sternum, ithambo eliphakathi kwesifuba sakho, yinxalenye ebaluleke kakhulu yomzimba wethu ekhusela amalungu abalulekileyo angaphakathi kwaye inika inkxaso kwamanye amathambo kunye nemisipha.
• Zininzi izizathu zokuba kubekho iintlungu esifubeni sakho. Ezinye zilula, ngelixa ezinye zifuna unyango.
• Uninzi lwexesha, ezi ntlungu azibi nkulu. Nangona kunjalo, ukuba intlungu iyaqhubeka, inzima, okanye ukuba uneengxaki, qiniseka ukuba ubona ugqirha.
• Eyona nto ibalulekileyo: Yahlula phakathi kwentlungu yesifuba kunye neempawu zokuhlaselwa yintliziyo. Ukuba uneempawu zokuhlaselwa yintliziyo, funa uncedo lwezonyango ngokukhawuleza.

Ngoko ke, ukuqaphela umzimba wakho kuya kukunceda ukuba uthathe inyathelo ngokukhawuleza xa kukho naziphi na iingxaki zempilo. Hlala usempilweni!

I - Sternum, i-Sternum, iintlungu zesifuba, i-Sternum, i-Costochondritis, iimpawu zokuhlaselwa yintliziyo