Ngaba ngamanye amaxesha uziva ngathi ulahlekelwa yibhalansi yakho okanye uyashukuma xa usukuma okanye uhamba? Okanye ngaba kukho umntu omdala ekhayeni lakho onengxaki? Zininzi izizathu zokulahlekelwa yibhalansi. Ngoko ke namhlanje siza kuthetha ngovavanyo olulula kakhulu, kodwa olubaluleke kakhulu olusetyenziswa ngoogqirha ukufumanisa ukuba yintoni unobangela. Olu luvavanyo lweRomberg, okanye 'uvavanyo lweRomberg'.
Iyintoni iRomberg Test ngokulula?
Ngamafutshane, uvavanyo lweRomberg luvavanyo olulula kakhulu olujonga ukuba unengxaki na ngokulinganisela komzimba wakho, kwaye ingaba imbangela inxulumene nento ebizwa ngokuba yi-proprioception.
Ngoku usenokuba uzibuza ukuba yintoni i-'proprioception'. Kulula kakhulu. Yindlela ingqondo yethu eva ngayo indawo yomzimba wethu, iintshukumo esizenzayo . Khawucinge nje, nokuba uvala amehlo akho, usenokuziva apho isandla sakho sikhona, apho umlenze wakho ukhona. Yiloo nto siyibiza ngokuba yi-'proprioception'.
Olu buchule lulawulwa yindlela ekhethekileyo yemithambo-luvo engqondweni yethu nakwintambo yomqolo. Oku sikubiza ngokuba yi-'dorsal column pathway'. Ngoko ke i-'Romberg Test' ijonga ikakhulu ukuba le ndlela yemithambo-luvo isebenza kakuhle na.
Olu vavanyo lulula kakhulu. Okufuneka ukwenze kukuma udibanise imilenze yakho kunye neengalo zakho zisongelwe emacaleni okanye esifubeni sakho. Okokuqala, kufuneka uvule amehlo akho, uze uwavale. Ngeli xesha, ugqirha uza kukujonga ngokusondeleyo aze ajonge ukuba umzimba wakho uyashukuma okanye ulahlekelwa yibhalansi yawo.
Singayigcina njani ibhalansi emizimbeni yethu?
Ukulinganisela komzimba wethu yinto emangalisayo kakhulu. Kulawulwa yindibaniselwano yeenkqubo ezahlukeneyo. Kufana nokusebenzisana. Iinkqubo ezintathu eziphambili zinegalelo koku.
- Umbono: Oko sikubonayo ngamehlo ethu. Amehlo ethu athumela ulwazi engqondweni malunga nendlela esimi ngayo ngokunxulumene nezinto ezisingqongileyo.
- Ukuqonda izinto ngokwazo: Njengoko benditshilo ngaphambili, ziimpawu ezifunyanwa yingqondo yethu malunga nokuba amalungu ethu, amalungu, kunye nemisipha ikuphi. Iinyawo zethu zide ziqonde nokuba umhlaba uthe tyaba okanye unamatye.
- Inkqubo yeVestibular: Le nkqubo ifumaneka endlebeni yethu yangaphakathi. Le nkqubo inceda ekulawuleni ibhalansi yemizimba yethu xa sijika iintloko zethu, sihamba, kwaye sitsiba.
Ngoko ke okwenzekayo kwi-'Romberg Test' kukuba xa uvala amehlo akho, enye yezinto ezintathu eziphambili ezilawula ibhalansi (ukubona) iyasuswa. Umzimba emva koko kufuneka uthembele kuphela kwezinye iinkqubo ezimbini (i-proprioception kunye ne-vestibular system). Ukuba ulahlekelwa yibhalansi xa uvala amehlo akho, kudla ngokubonisa ukuba kukho ubuthathaka kwinkqubo yakho ye-'proprioception', oko kukuthi, kuloo ndlela yemithambo-luvo ye-'dorsal column'.
Ziziphi iimeko apho ugqirha enza uvavanyo lweRomberg?
Ngokwesiqhelo, xa usiya kugqirha, uthi:
- Ndisoloko ndiziva ndidinwe
- Ndivakalelwa kukuba andinazo i-balance xa ndihamba.
- Soloko useza kuwa okanye ukuwa
Kwiimeko ezinje, ugqirha ngokuqinisekileyo uza kwenza uvavanyo lweRomberg. Oku kwenziwa njengenxalenye yovavanyo lomzimba oluhambelana nenkqubo yemithambo-luvo.
Olu vavanyo lunceda ekuxilongeni nasekuqinisekiseni iimeko ezahlukeneyo zemithambo-luvo. Umzekelo:
- Isifo sikaParkinson
- I-Friedreich's ataxia
- Ukunqongophala kweVithamin B12
- I-Tertiary syphilis (inqanaba lokugqibela le-syphilis)
- `Uxinzelelo oluQhelekileyo lweHydrocephalus (NPH)` yimeko enokwenzeka kubantu abadala abawa rhoqo.
- Isifo sikaWernicke
- Isifo sikaMeniere
- Nezinye izifo ezininzi ezinxulumene nenkqubo yemithambo-luvo.
Ungayenza njani le vavanyo? Kulula kakhulu!
Olu luvavanyo olulula kakhulu olunokwenziwa ngemizuzu embalwa.
1. Okokuqala, bakucela ukuba ukhulule izihlangu zakho.
2. Emva koko kufuneka ume ngokuthe nkqo udibanise imilenze yakho.
3. Ungazigcina iingalo zakho zisezantsi emacaleni okanye uzinqamleze esifubeni sakho.
4. Vula amehlo akho ngoku uze uzame ukungashukumi kangangemizuzwana engama-30. Ngeli xesha, ugqirha uza kukujonga.
5. Okulandelayo, vala amehlo akho njengoko unjalo. Ngoku kufuneka uhlale unjalo malunga nemizuzwana engama-30 okanye umzuzu. Ngeli xesha, ugqirha uya kujonga ngononophelo ukuba ibhalansi yakho injani.
Ungakhathazeki, ugqirha uza kuba lapho ukuze akubambe ukuba uyawa. Kwakhona, ngaphambi kokuba senze olu vavanyo, sisusa nantoni na ejikeleze umqolo wakho enokubangela ukuwa. Ngoko ke olu luvavanyo olukhuselekileyo kakhulu.
Zithini iziphumo? Zithini ezilungileyo nezimbi?
Nje ukuba uvavanyo lugqityiwe, ugqirha angakuxelela iziphumo. Zimbini iintlobo zezi ziphumo. Masijonge le theyibhile ukuze siyiqonde kakuhle.
| Isiphumo | Intsingiselo elula |
|---|---|
| Uvavanyo lweRomberg olulungileyo | Oku kuthetha ukuba xa amehlo akho evuliwe, kulungile, kodwa xa uvala amehlo akho, ulahlekelwa yibhalansi yakho . Umzimba wakho uqala ukushukuma nokuwa. Oku kubonisa ukuba unobangela wengxaki yakho yokulinganisela unokunxulunyaniswa nokubonakala kwento ethile , oko kuthetha ukuba kunokubakho ingxaki kwindlela yemithambo-luvo yekholamu yangasemva. |
| Uvavanyo lweRomberg olungalunganga | Oku kuthetha ukuba ungagcina ibhalansi yakho ngamehlo akho evulekile navaliwe, kanye njengokuba unokwenza ngamehlo akho evaliwe . Ukushukuma okuncinci kuyinto eqhelekileyo, kodwa awuyi kuwa. Oku kuthetha ukuba ingxaki yakho yokulinganisela inokubangelwa yinto engeyiyo i-proprioception, njengengxaki yendlebe yakho yangaphakathi (inkqubo ye-vestibular). |
Into ebalulekileyo kukuba uvavanyo lweRomberg olubonisa ukuba une-HIV alukuxeleli ngqo ukuba yintoni ingxaki . Lukunika nje umbono ocacileyo wokuba ingxaki iphi. Ugqirha uya kuyalela ezinye iimvavanyo (umz. i-MRI scan, uvavanyo lwegazi) ukuze kufunyanwe unobangela ochanekileyo.
Ngaba kufuneka ndiye kugqirha?
Ewe, ngokuqinisekileyo. Iingxaki zokulinganisela akufuneki zinganakwa. Ukuwa kunokubangela ukwenzakala okukhulu. Ukuba unayo nayiphi na kwezi mpawu zingezantsi, qiniseka ukuba ubona ugqirha wakho.
| Iimpawu ekufuneka zikukhuthaze ukuba ubone ugqirha wakho |
|---|
| - Ukungazinzi, ukuziva ungazinzi |
| - Isiyezi |
| - Ubukrelekrele, ukuziva ngathi uyabhabha |
| - Umbono ofipheleyo |
| - Ukulahlekelwa yibhalansi kunye nokuwa okanye ukuwa |
| - Ukuziva ngathi izinto ezikungqongileyo ziyajikeleza |
| - Uzive ngathi uyashukuma ngelixa umi ungashukumi |
Umyalezo Wokuya Ekhaya
- Uvavanyo lweRomberg luvavanyo olulula kakhulu, olukhuselekileyo, nolukhawulezayo lokujonga iingxaki zokulinganisela emzimbeni wakho.
- Oku ikakhulu kujonga naziphi na iingxaki kwinkqubo ebizwa ngokuba yi-'proprioception', ethumela ulwazi engqondweni malunga nendawo umzimba wakho omi kuyo.
- Uvavanyo oluthi "positive" luthetha ukuba isigulane silahlekelwa yibhalansi xa amehlo evaliwe. Oku kubonisa ingxaki kwinkqubo yemithambo-luvo.
- Ukuba uneengxaki ezifana nesiyezi, ubunzima bokuhamba, isiyezi, okanye ukuwa, musa ukuzityeshela kwaye ngokuqinisekileyo bonana nogqirha ukuze akunike ingcebiso .
- Uvavanyo olulula olufana nolu lunokuba linyathelo lokuqala nelibalulekileyo ekufumaneni unobangela wengxaki yakho nokufumana unyango olufanelekileyo.
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