⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuthetha ukuthini kanye kanye ukuba yintloko ebuhlungu?
Ngamafutshane, intloko ebuhlungu yintlungu eyenzeka ndaweni ithile entloko okanye entanyeni. Inokwenzeka ngezizathu ezahlukeneyo, kwaye ubukhali bentlungu buyahluka. Kukho iintlobo ezimbini eziphambili zentloko esizibonayo. 1. Uxinzelelo Intloko ebuhlungu 2. Intloko ebuhlungu Ngoku makhe sijonge nganye kwezi ngokweenkcukacha .Zithini iimpawu zezi ntloko zibuhlungu? Ngaba unayo nayiphi na kwezi?
Ukuba unentloko ebuhlungu...
Olu lolona hlobo lwentloko ebuhlungu oluxhaphakileyo abantu abaninzi abaluvayo. Luvela xa izihlunu entlokweni okanye entanyeni yakho ziqina, ngokungathi ziyacinezelwa. Khawuthelekelele ukuba uziva umntu ecinezela intloko yakho emacaleni, ngaphambili, okanye ngasemva . Nantsi indlela le ntlungu edla ngokuvakala ngayo:- Uziva ngathi uvalelekile, ngokungathi intloko yakho iyacinezelwa.
- Ivakala imnyama kakhulu kwaye inzima .
- Ihlala ibuhlungu ngendlela efanayo.
- Ngamanye amaxesha iintlungu zinokubakho nakwiindawo ezifana namagxa nentamo.
I-migraine yahlukile kancinci...
Intloko ebuhlungu kakhulu nebuhlungu kakhulu kunentloko ebuhlungu ebuhlungu. Asinguye wonke umntu oyiqondayo, kodwa inokuba buhlungu kakhulu ukuba uyayiqonda. Iimpawu zentloko ebuhlungu zingabandakanya:- Intlungu ebuhlungu/ebuhlungu kwicala elinye okanye omabini entloko, ehamba nesicaphucaphu .
- Kusenokuvakala ngathi yisiyezi .
- Ukuphazamiseka kwesisu, isicaphucaphu, kunye nokuhlanza nako kunokwenzeka.
- Abanye abantu bafumana ukukhanya, amachaphaza anemibala, okanye izangqa phambi kwamehlo abo . Oku kubizwa ngokuba yi-"aura." Olu luphawu lwesilumkiso ngaphambi kokuba i-migraine ivele.
Ukuba unabantwana abancinci, basenokungakwazi ukukuxelela ukuba baneentloko ezibuhlungu. Ngoko ke basenokungazinzi ngaphezu kwesiqhelo, bangabi namdla wokutya , bahlanze, baze batshintshe umbala.Ukuba ufumana iimpawu ezinje, kusenokwenzeka ukuba uneentloko ezibuhlungu.
✨ Wellness care
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Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Kutheni siphathwa ziintloko ezibuhlungu ngolu hlobo? Makhe sijonge izizathu.
Kunzima ukukhomba unobangela omnye wentloko ebuhlungu. Kusenokwenzeka ukuba utshintsho kwiikhemikhali ezithile, imithambo-luvo, okanye imithambo yegazi engqondweni yethu lubangela ukuba le miyalezo yentlungu iye engqondweni ize isibangele ukuba sizive sibuhlungu. Amaxesha amaninzi, iintloko ezibuhlungu zinokubangelwa zezi zinto zilandelayo:- Izifo: Izifo zendlebe , izifo ezibangelwa yintsholongwane ezifana nomkhuhlane oqhelekileyo , umphimbo obuhlungu, kunye nezinye izifo ezinzulu ezifana ne-meningitis ( ukudumba kobuchopho ), kunye ne-sinusitis (ukudumba kwee- sinuses ).
- Ukuba ubetheka entloko ndaweni ithile: Isenokuba yingozi encinci.
- Amayeza athile: Amanye amayeza anokubangela intloko ebuhlungu njengesiphumo esingesihle.
- Ukungalali kakuhle okanye utshintsho ebuthongweni: ukungalali kakuhle, ukutshintsha amaxesha okulala rhoqo.
- Ukuphelelwa ngamanzi emzimbeni: Ukungaseli manzi aneleyo.
- Uxinzelelo: Uxinzelelo lwengqondo olubangelwa zizinto ezifana nokusebenza kakhulu, iimviwo, kunye neengxaki zosapho.
- Ii-Allergies: Abanye abantu baphathwa yintloko xa benengxaki yezinto ezifana ne-pollen.
- Utshintsho lweehomoni: Oku kunokubangelwa lutshintsho lweehomoni, ingakumbi kubasetyhini, olunxulumene nokuya exesheni okanye ngexesha lokukhulelwa.
- Ukutsiba ukutya: Ukungatyi ngexesha.
- Ukusebenzisa kakhulu iikhompyutha kunye neTV: Ukuchitha ixesha elininzi phambi kwesikrini.
- Iingxaki zamehlo: Ukuba amehlo akho awaboni kakuhle, naso eso sisizathu.
- Ukuhamba umgama omde: Xa uhamba ixesha elide ebhasini okanye emotweni.
- Ingxolo enkulu: Ukuvezwa kwingxolo enkulu.
- Ukutshaya okanye ivumba lomsi: umsi wecuba, ezinye iintlobo zomsi ovuthayo.
- Ivumba elibi: Izinto ezifana nezinye iziqholo, ivumba lezigqubuthelo zezihlalo zemoto ezintsha, kunye nevumba lekhaphethi entsha.
- Ukutya icaffeine egqithisileyo: Ukutya icaffeine egqithisileyo kwizinto ezifana ne "(iziselo zamandla), ikofu, iti, kunye netshokholethi.
- Ezinye zokutya: Itshizi, amandongomane, ipizza, itshokholethi, iayisikhrim, ukutya okunamafutha, iisoseji, iihot dog, iyogathi, izithambisi zokwenziwa ezifana ne-(Aspartame), (MSG) (Ajinomoto) zinokubangela iintloko kwabanye abantu. Cinga nje, abanye abantu baphathwa ziintloko xa besitya itshokholethi.
Ngubani ofumana ezi ntloko zibuhlungu kakhulu?
Intloko ebuhlungu ixhaphake kakhulu kubantwana abancinci nakubantu abadala abancinci. I-migraines, ingakumbi, idla ngokuvela kwiintsapho . Oku kuthetha ukuba ukuba umama wakho, utata, umakhulu, okanye utatomkhulu wakho wayenale meko, wena nomntwana wakho ninokuba nayo. Abanye abantu banomdla kakhulu kwezi zinto zingasentla kunabanye. Nokuba yinto encinci inokubangela ukuba babe nentloko ebuhlungu.Ugqirha uyixilonga njani le nto?
Xa usiya kugqirha, uza kuqala akubuze imibuzo aze akuhlole ukuze afumanise ukuba yintoni ebangela oku. Ugqirha angakubuza izinto ezifana nezi:- " Uqaqanjelwa kangaphi? Kangaphi ngemini?"
- "Ukususela nini intloko yakho yaqala ukuba buhlungu ngolu hlobo?"
- "Uziva njani xa wenzakele? Leliphi ilungu lentloko yakho elibuhlungu kakhulu? "
- "Ingaba oku kuhlala kuza ngendlela efanayo, okanye kuyatshintsha?"
- "Ngaphandle kwentloko ebuhlungu , ngaba kukho ezinye iingxaki onazo? (njengokuhlanza, isiyezi)"
- "Ngaba ukhe wabetha entloko naphi na kutshanje?"
- "Ingaba oku kubangelwa kukwenza into ekhethekileyo?"
- "Zinjani iindlela zakho zokutya, zokusela, nezokulala? Ngaba ukwenza into ethile kuyenza ibe mandundu okanye ibe mandundu?"
- "Ngaba uxinezelekile kule mihla?"
- "Ngaba wakha wagula kakhulu ngaphambili?"
- "Ngaba kukho amayeza owasebenzisayo okwangoku?"
- "Ingaba unayo nayiphi na i-allergies?"
- "Ngaba kukho umntu kusapho lwakhe ohlala eneentloko ezibuhlungu ngolu hlobo?"
- Uvavanyo lwegazi
- Uvavanyo lwemifanekiso yobuchopho olufana ne-CT scan okanye i-MRI scan.
Yintoni enokwenziwa ukunyanga iintloko ezibuhlungu? (Unyango)
Unyango lwentloko ebuhlungu luxhomekeke kwinto ugqirha wakho acinga ukuba yimbangela yayo. Nangona kunjalo, iintloko ezibuhlungu eziqhelekileyo zemihla ngemihla zinokunyangwa ekhaya. Zama ezi zinto ukunceda ekunciphiseni iintlungu:- Hlala kwigumbi elibandayo, elimnyama, nelizolileyo.
- Beka ilaphu elifakwe emanzini abandayo ebunzini okanye emehlweni akho.
- Khulula ingqondo yakho, phefumla nzulu, uze ukhuphe umoya kancinci.
- Sela amanzi amaninzi kwaye utye into elula.
Okubaluleke kakhulu: Ungaze unike abantwana kunye nabantu abadala abancinci i-aspirin ngaphandle kokuba uyalelwe ngugqirha! I-aspirin inokubangela imeko esongela ubomi ebizwa ngokuba yi-(Reye syndrome).Ukuba umntwana wakho ufumana i-migraine rhoqo, ugqirha angakunika iyeza omawulithathe xa eqala okanye iyeza omawulithathe yonke imihla (ukuthintela). Thetha nogqirha wakho malunga nokulawula iintlungu. Ungazama nezinto ezifana nezi ngaphandle kwamayeza:
- (Ukuzivocavoca ngokuphumla) (Ukuzivocavoca ukuze uphumle ingqondo)
- (Iindlela zokunciphisa uxinzelelo) (Iindlela zokunciphisa uxinzelelo)
- Ukuphepha izinto ezibangela iingxaki.
Yintoni enye ekufuneka siyazi ngale nto? Zithini iimpawu eziyingozi?
Kuqhelekile ukuziva usoyika xa umntwana wakho ephethwe yintloko ebangela ukuba intloko yakhe ijikeleze. Kodwa uninzi lwexesha, intloko ebuhlungu ayilophawu lokugula okunzulu. Nangona kunjalo, ngokuqinisekileyo kufuneka ubone ugqirha kwezi meko:- Ukuba intloko ivele rhoqo kunesiqhelo.
- Ukuba ayiweli phantsi lula.
- Ukuba ibuhlungu kakhulu.
- Ihlala isenzeka kusasa (xa uvuka) , ingakumbi ukuba uvuka ebuthongweni ngenxa yentloko ebuhlungu.
- Ukuba uzive udiniwe kwaye ungaphaphanga kangako kunesiqhelo.
- Ukuba uhlanza rhoqo.
- Ukuba uqaqanjelwa yintloko emva kokubetheka entloko okanye ulahlekelwe zingqondo.
- Ukuba unesifo sokuxhuzula/sokuxhuzula.
- Ukuba kukho utshintsho embonweni (ukubona umbono ophindwe kabini, ongaboni kakuhle).
- Ukuba unemvakalelo yokurhawuzelela emzimbeni wakho.
- Ukuba uzive ungenabomi kwaye ubuthathaka.
- Ukuba ungumntu ongakwaziyo ukwenza izinto ngendlela ethile, utyekelo lokuba ngumntu ongakwaziyo ukwenza izinto ngendlela ethile.
- Ukuba kukho irhashalala yesikhumba.
- Ukuba kunzima ukuhamba okanye ukuma kakuhle.
- Ukuba kunzima ukuthetha, ukuba amagama ayaxabana.
- Ukuba uneentlungu zentamo okanye ukuqina kwayo .
- Ukuba unomkhuhlane okanye ezinye iimpawu zosulelo (ezifana neentlungu zomzimba, umkhuhlane ohamba nokubanda).
- Ukuba kukho utshintsho olukhulu kwindlela yokuziphatha (utshintsho lobuntu).
- Ukuba usela amanzi amaninzi okanye uchama kakhulu kunesiqhelo.
- Ukuba kunzima kakhulu ukuya esikolweni okanye ukwenza imisebenzi yemihla ngemihla.
Khumbula, ukuba unale mpawu, inokuba yinto engaphezulu nje kwentloko ebuhlungu. Ngoko ke kungcono ukubona ugqirha ngoko nangoko uze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
Nangona iintloko ezibuhlungu zixhaphake kakhulu, ukuqala kwazo, ubunzima bazo, kunye nezizathu ziyahluka.- Ukuba umntwana wakho usoloko eneentloko ezibuhlungu , kuyanceda kakhulu ukugcina idayari yentloko ebuhlungu ukuze ufumane unobangela.
- Amaxesha amaninzi, iintloko ezibuhlungu zinokulawulwa ngezinto ezilula ezifana nokuphumla ngokufanelekileyo, ukutya okunempilo, ukulala ngokwaneleyo, kunye nokusela amanzi .
- Xa usebenzisa amayeza okudambisa iintlungu, lumka malunga nomlinganiselo ochanekileyo. Musa ukunika abantwana abancinci i-aspirin.
- Lumka ngezinto ezibangela ukuba uzive ukhathazekile. Ukuba uneentloko ezibuhlungu ezihamba nomkhuhlane, ukuhlanza, utshintsho embonweni, ubunzima bokuthetha, okanye ukuphelelwa zingqondo, funa ingcebiso kagqirha ngokukhawuleza.
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