Zingaphi izinto obuxhalabile ngazo ukusukela ngomhla ugqirha akuxelele ukuba unesifo seswekile? Ukulawula amanqanaba eswekile egazini lakho, ukulawula ukutya kwakho, ukunyamekela amehlo akho, izintso, intliziyo, kunye nemithambo-luvo emilenzeni yakho... Konke oku kusengqondweni yakho. Kodwa okwangoku, ngaba ukhe wacinga ukuba kufuneka ucinge ngakumbi ngamazinyo akho, iintsini, kunye nempilo yomlomo kunesiqhelo? Mhlawumbi akunjalo. Kodwa inyani yile, kukho unxibelelwano olukhulu noluthe ngqo phakathi kwesifo seswekile kunye nempilo yomlomo wethu kunokuba ucinga. Ezi zifana namacala amabini eengqekembe ezifanayo. Masithethe ngale ngongoma ibalulekileyo namhlanje njengomhlobo osenyongweni.
Kutheni isifo seswekile sichaphazela kangaka impilo yomlomo?
Kulungile, ngoku mhlawumbi ucinga, "Yintoni enxulumene neswekile ephezulu yegazi kunye nentlungu yamazinyo?" Unxibelelwano lulapha. Ngamafutshane, unobangela oyintloko ngamanqanaba aphezulu eswekile egazini angalawulekiyo .
Cinga ngemizimba yethu njengenqaba. Sinomkhosi wethu wokulwa neentshaba (iibhaktheriya, iintsholongwane, njl.njl.) eziza kule nqaba. Ezi ziiseli zegazi ezimhlophe . Xa amanqanaba eswekile egazini ehlala ephezulu ngaphandle kokulawula isifo seswekile, la majoni kumkhosi wethu, iiseli zethu zegazi ezimhlophe, aba buthathaka. Amandla abo okulwa ayancipha. Ngoko amandla omzimba okulwa nosulelo lweebhaktheriya emlonyeni ayaphazamiseka.
Akupheleli apho, kodwa kukho enye into eyenzekayo. Isifo seswekile sibangela ukuba imithambo yegazi ethambileyo (imithambo yegazi) emzimbeni wethu ijiye. Kufana nomhlwa oqokelelana ngaphakathi kumbhobho wamanzi. Kwenzeka ntoni xa oku kusenzeka? Ukuhamba kwegazi kwiindawo ezithambileyo ezifana neentsini kuyehla. Ligazi elithwala izondlo kwaye lisuse inkunkuma. Xa le nkqubo ivaliwe, izicubu emlonyeni azifumani izondlo ezizifunayo kwaye inkunkuma ayisuswa. Xa ezi zinto zimbini zidibana, amandla okulwa nosulelo ayancitshiswa ngakumbi.
Ngamafutshane, isifo seswekile esingalawulekiyo sifana nesimemo esivulelekileyo kwiintsholongwane ezimbi ezingaphakathi emlonyeni wakho, esithi, "Yiza, yiza wenze itheko apha."
Iingxaki zempilo yomlomo ezibangelwa sisifo seswekile
Kulungile, ngoku makhe sijonge iingxaki eziphambili zempilo yomlomo onokujamelana nazo ngenxa yezi zizathu. Kubaluleke kakhulu ukuzazi ezi.
| Ingxaki yempilo yomlomo | Kwenzeka ntoni ngale nto? |
|---|---|
| Umlomo Owomileyo | Xa isifo seswekile singalawuleki, ukuveliswa kwamathe kunokuncipha. Amathe sisikhuseli sendalo emlonyeni wethu. Asusa iintsholongwane. Xa ukuveliswa kwamathe kuncipha, umngcipheko weentlungu, izilonda, usulelo, kunye nokubola kwamazinyo uyanda kakhulu. |
| Ukudumba nokunyibilika kweentsini (iGingivitis kunye nePeriodontitis) | Le yeyona ngxaki ixhaphakileyo ebonwa kubantu abanesifo seswekile. Ekuqaleni, iintsini ziba bomvu, zidumbe, zize ziqale ukopha xa uhlamba amazinyo akho (Gingivitis). Ukuba oku akulawuleki, usulelo lunokungena nzulu kwaye lungene nakwithambo elibambe amazinyo endaweni yalo (Periodontitis). Ekugqibeleni, amazinyo anokukhululeka okanye awe. |
| Ukuphola kwenxeba okulibazisekileyo | Njengoko benditshilo ngaphambili, ukungahambi kakuhle kwegazi kunokunyusa ixesha lokuphiliswa kwenxeba emva kotyando lwamazinyo, njengokukhupha izinyo. Kunokunyusa nomngcipheko wosulelo. |
| Usulelo lwefungus emlonyeni (Thrush) | Abantu abanesifo seswekile basengozini enkulu ukuba bathatha amayeza okubulala iintsholongwane rhoqo kwiintsholongwane ezahlukeneyo. Kwakhona, isifo seswekile esingalawulekiyo sinyusa amanqanaba eswekile ematheni. Iifungi ziyachuma kule swekile. Amabala amhlophe okanye amthubi anokubonakala emlonyeni naselulwimini. Abantu abasebenzisa amazinyo okufakelwa basengozini enkulu. |
| Umlomo/Ulwimi Oluvuthayo | Le meko idla ngokubangelwa lusulelo lwefungus (thrush) olukhankanyiweyo apha ngasentla. Olu phawu luvutha okanye luhlaba ngaphakathi emlonyeni ngaphandle kwesizathu esicacileyo. |
Ukuba uyatshaya, umngcipheko uphezulu kakhulu!
Khawucinge ukuba unesifo seswekile. Kwaye nawe uyatshaya. Ukuba uyatshaya, wenza impilo yakho yomlomo ibe yingozi kakhulu. Izifundo zifumanise ukuba abantu abanesifo seswekile abatshayayo banamathuba aphindwe ka-20 okuba nesifo seentsini kunye nosulelo lweentsini kunabo bangatshayiyo . Ukutshaya kunciphisa ukuhamba kwegazi ukuya ezintsinini, nto leyo ecothisa inkqubo yokuphiliswa.
Kulungile, ndingayigcina njani impilo yomlomo wam?
Ngaba uyoyika emva kokufunda oku? Musa ukoyika. Iindaba ezimnandi zezokuba, ungazithintela kwaye uzilawule zonke ezi zinto. Kukho izinto ezimbalwa onokuzenza ukuze wenze loo nto. Masithethe ngazo ngokulandelelana kwazo.
1. Ingcambu yayo yonke into: ulawulo lweswekile egazini
Eli lelona nyathelo libalulekileyo nelokuqala. Thetha nogqirha wakho kwaye wenze konke okusemandleni akho ukugcina amanqanaba eswekile egazini lakho ekwinqanaba elifanelekileyo. Hlala ujonge iziphumo zovavanyo lwakho lwe -HbA1c (i-glycosylated hemoglobin). Ngokubanzi, ukuba ungagcina eli xabiso lingaphantsi kwe-7% , oko kuthetha ukuba isifo sakho seswekile silawulwa kakuhle. Ukuba ulawulo lwakho lweswekile lulungile, umngcipheko wokuba neengxaki zempilo yomlomo uya kuncipha.
2. Thembeka xa udibana nogqirha wamazinyo.
Xa usiya kugqirha wamazinyo ukuze uyokucoca okanye unyangwe lizinyo, qiniseka ukuba umxelele ezi zinto. Musa ukufihla nantoni na.
- Okokuqala, ndixelele ukuba unesifo seswekile.
- Ndicela undixelele ukuba ixabiso lakho lokugqibela le-HbA1c lalingakanani.
- Ngaba wakha waba neswekile ephantsi egazini (i-hypoglycemia okanye i-insulin reaction) ngaphambili? Ukuba kunjalo, kwenzeka kangaphi, kwaye okokugqibela kwenzeka nini?
- Ukuba uthatha i-insulin, sixelele ukuba wagqibela nini ukuthatha idosi yakho.
- Zisa uluhlu lwamayeza onke owasebenzisayo kwisifo seswekile kunye nezinye izifo (kunye nemilinganiselo). Ngale ndlela, ukuba ugqirha wamazinyo kufuneka akunike amayeza amatsha, ungakhetha elinye elingayi kubangela iingxaki kwamanye amayeza akho.
- Nika ugqirha wamazinyo igama kunye nenombolo yefowuni kagqirha okunyangayo. Oku kuya kukunceda uthethe naye ukuba uneengxaki.
3. Ukulungiselela ngaphambi kotyando lwamazinyo
Ukuba uceba ukukhupha izinyo okanye utyando lwezinsini, thetha nogqirha wakho kwangaphambili uze ufumane ingcebiso. Banokukuxelela ukuba uthathe amayeza okubulala iintsholongwane ngaphambi kotyando, okanye utshintshe indlela otya ngayo okanye umlinganiselo we-insulin. Thetha nogqirha wakho wamazinyo ngayo yonke le nto uze uyilungelelanise.
Ingongoma ephambili: Ukuba iswekile yakho egazini ayilawuleki ngokupheleleyo, kububulumko ukulibazisa unyango lwamazinyo olungangxamisekanga (umz., ukumhlophe amazinyo, ukucoca rhoqo) okwethutyana. Nangona kunjalo, ukuba lusulelo olungxamisekileyo, njengethumba elizaliswe bubovu, kufuneka lunyangwe ngoko nangoko.
4. Imikhwa yokucoca umlomo yemihla ngemihla
Ezi zibalulekile kuye wonke umntu, onesifo seswekile okanye ongenaso. Kodwa awunakuziphepha.
- Hlamba amazinyo akho ubuncinane kabini ngemini, kungcono emva kokutya ngakunye, nge-toothpaste efanelekileyo ene-fluoride. Sebenzisa ibrashi yamazinyo ethambileyo .
- Sebenzisa i-dental floss ukucoca phakathi kwamazinyo akho ubuncinane kanye ngemini .
- Ukuba unxiba amazinyo okufakelwa, wasuse yonke imihla ebusuku uze uwacoce kakuhle.
- Ugqirha wamazinyo makahlole amazinyo neentsini zakho aze azicoce ubuncinane kanye kwiinyanga ezi-6 .
- Ukuba uyatshaya, thetha nogqirha wakho ukuze akuncede uyeke ukutshaya.
Iingcamango ezingachanekanga malunga nesifo seswekile namazinyo kuluntu
Ngamanye amaxesha siyoyika nje izinto esizivayo. Makhe sithethe ngezinye zezo ngcamango ziphosakeleyo.
Ingcamango engachanekanga 1: "Abantu abanesifo seswekile batya iimpethu zamazinyo ezininzi."
Kukho iingcamango ezimbini malunga noku. Enye ingcamango kukuba abantu abanesifo seswekile esingalawulekiyo banamazinga aphezulu eswekile ematheni abo, nto leyo ekhuthaza ukukhula kweebhaktheriya kwaye inyusa umngcipheko wokubola kwamazinyo. Enye ingcamango kukuba abantu abanesifo seswekile balumkele ngakumbi ukutya kwabo, ingakumbi iswekile, ngoko ke batya ukutya okuneswekile encinci okungalunganga kumazinyo abo, nto leyo enokubangela ukubola kwamazinyo okuncinci.
Inyani: Ukuba ulawula isifo sakho seswekile kakuhle kwaye ulandela imikhwa emihle yokucoca umlomo, umngcipheko wakho wokuba nesifo seentsini awukho ngaphezu komntu ongenaso isifo seswekile.
Ingcamango Engachanekanga 2: "Xa unesifo seswekile, amazinyo akho aya kuwa."
Oku akulunganga kwaphela. Ukuba isifo seswekile asilawulwa, sinokukhokelela kwisifo esibi sezinsini, ithambo elixhasa amazinyo linokunyibilika, kwaye amazinyo anokuwa. Yinyani leyo. Kodwa asiyonto iqinisekileyo. Ukuba ulawula iswekile yakho, uhlambe amazinyo akho ngebrashi kwaye uwafake i-floss imihla ngemihla, kwaye ubona ugqirha wamazinyo ngexesha, ungagcina amazinyo akho ephilile ubomi bonke.
Ingcamango Engachanekanga 3: "Ukuba ukhupha izinyo, inxeba aliyi kuphola, liya kubola."
Oku kuyinto abantu abaninzi abayoyikayo. Ewe, ukuba ukhuphe izinyo xa amazinga eswekile egazini lakho ephezulu kakhulu, inxeba lisenokungaphili kakuhle kwaye kukho umngcipheko wokosuleleka. Nangona kunjalo, ukuba ugcina isifo sakho seswekile silawulwa kwaye ulandela imiyalelo kagqirha wakho kunye nogqirha wamazinyo ngononophelo, iingxaki ezivela emva kotyando azikho nzima kunezo zenzeka kumntu ongenayo isifo seswekile.
Umyalezo Wokuya Ekhaya
- Eyona nto idibanisa isifo seswekile nempilo yomlomo kukuba amanqanaba aphezulu eswekile egazini . Ukulawula isifo seswekile yeyona ndlela ilungileyo yokugcina impilo yomlomo isempilweni.
- Lumka iimpawu ezinje ngomlomo owomileyo, iintsini eziphuma igazi xa uhlamba amazinyo, izilonda zomlomo ezingapholiyo, kunye namabala amhlophe emlonyeni wakho. Ukuba ubona nayiphi na kwezi, bonana nogqirha wamazinyo ngokukhawuleza.
- Yenza ugqirha wamazinyo abe lilungu leqela lakho. Mxelele yonke into omawuyazi malunga nesifo sakho seswekile kunye namayeza owaselayo.
- Ukuxubha amazinyo akho nokuwaxubha yonke imihla zizinto ezimbini ongenakukwazi ukuzityeshela. Oku kubaluleke njengokusela amayeza akho.
- Ukuba uyatshaya, yenza isigqibo sokuyeka namhlanje. Kuya kuba luncedo olukhulu kwimpilo yakho iyonke, kunye nempilo yomlomo wakho.
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