Ngaba wakha wavuka ngequbuliso ebusuku unentlungu enganyamezelekiyo, ukudumba, kunye nokubomvu kuzwane lwakho olukhulu, idolo, iqatha, okanye elinye ilungu? Abanye abantu bayibiza le nto ngokuthi 'yi-gout fever'. Kwizonyango, le meko siyibiza ngokuba yi-Gout . Ngamafutshane, le yimeko eyenzeka xa i-chemical uric acid egazini lethu isanda kakhulu, nto leyo ebangela ukuba ihlale kumalungu ethu njengeekristale ezibukhali njengeemeva. Ngoko ke, ukongeza kumayeza, ukutya esikutyayo kubaluleke kakhulu ukulawula le ntlungu. Namhlanje, masithethe ngokutya okufanelekileyo kumntu one- gout , oko kukuthi, ukutya 'okune-purine ephantsi'.
Yintoni ukutya okune-purine ephantsi?
Usenokuba awukaze uve nge-'Purines'. Cinga ngayo, ii-purines liqela leekhemikhali ezifumaneka ngokwendalo kwezinye zokutya esikutyayo. Xa imizimba yethu iqhekeza ezi purines, i-uric acid iveliswa njengemveliso ephumayo. Ngoko ke, 'ukutya okune-purine ephantsi' kuthetha ukunciphisa ukutya okune-purines eninzi kunye nokongeza ukutya okungakumbi okunceda ukunciphisa amanqanaba e-uric acid ekutyeni kwakho.
Ibaluleke kubani le ndlela yokutya? Nabani na onezinga eliphezulu le-uric acid egazini (iHyperuricemia) angazuza kolu hlobo lokudla. Nokuba awukabi nayo i-gout okwangoku, ukuba unezinga eliphezulu le-uric acid egazini, olu hlobo lokudla lunokunceda ekuthinteleni ukuphuhliswa kwe -gout . Kwakhona, kumntu osele ene -gout , lunokunceda ekuthinteleni isifo ukuba singabi mandundu kunye nezinye iingxaki ezifana namatye ezintso anokubakho ngenxa yokwanda kwe-uric acid.
Ziziphi ukutya neziselo ezibangela ukuba i-gout ibe mandundu?
Ukuba une -gout , kubalulekile ukuba ungatyi ukutya okuthile kuba kunokunyusa ngokukhawuleza amanqanaba e-uric acid yakho. Makhe sijonge ukuba zeziphi.
| Uhlobo lokutya | Kulula ukutsho ukuba kutheni ingalunganga. |
|---|---|
| Iziselo ezineswekile kunye nokutya okumnandi | Iswekile eqhelekileyo esiyityayo inefructose. Le fructose iguqulwa ibe yi-uric acid emzimbeni. Izinto ezifana neziselo eziswiti, iikeyiki, kunye neebhisikithi ziwela kolu didi. |
| Isiraphu yombona eneFructose ephezulu | Olu luhlobo lwe-fructose. Ungalufumana kwiilebheli zokutya okusemathinini, iisosi, kunye nokutya okupakishwe kwiipakethe. |
| Utywala | Nangona utywala obuthile bungenazo ii-purines ezininzi, utywala buyayithintela izintso ekususeni i-uric acid, ngoko ke i-uric acid iyaqokelelana emzimbeni kwakhona. |
| Inyama yomzimba | Iipurines ziphezulu kakhulu kwizitho zomzimba ezifana nesibindi, i-tripe, ubuchopho kunye nezintso. |
| Ukutya kwaselwandle okuthile | Iintlanzi ezifana neesardine, iherring, i-squid, i-oyster, i-tuna, kunye ne-mackerel zinee-purines ezininzi. |
| Inyama ebomvu | Ziphephe iinyama ezifana nenyama yenkomo, inyama yehagu, inyama yebhokhwe kunye nebhekoni kangangoko unako. |
| Thekhi | Nangona inamafutha aphantsi, inamafutha amaninzi e-purines. I-deli turkey ecutshungulweyo ayifanelekanga kakhulu. |
| I-Gravy kunye neMvubelo | Iisosi ezenziwe ngomhluzi wenyama kunye nokutya okunegwele (umz., ezinye iintlobo zesonka) nazo ziphezulu kwi-purines. |
Ngoko ke yintoni elungileyo ukuba umntu one- gout ayitye?
Sisandula ukujonga izinto ekungafanele uzitye. Ngoku makhe sijonge ukutya okunokunceda ukwehlisa amanqanaba akho e-uric acid kunye nokutya okukhuselekileyo. Kodwa khumbula, ukutya oku kutya kodwa akuyi kuyinyanga ngokupheleleyo i-gout . Kodwa kunokunceda ukulawula iimpawu.
- Amanzi: Le yeyona nto ibalulekileyo. Ukusela malunga neeglasi ezisi-8-10 zamanzi ngosuku kunceda izintso ukuba zisuse i-uric acid ngomchamo. Amanzi akwalungile kakhulu kwimpilo yezintso.
- Ubisi olunamafutha aphantsi: Olunye uphando lubonise ukuba ukusela ubisi olunamafutha aphantsi kunokunciphisa amanqanaba e-uric acid kunye nentlungu ye-gout .
- Iitsheri: Iitsheri zineempawu zendalo zokulwa nokuvuvukala kwaye zifunyenwe zinceda ekunciphiseni amanqanaba e-uric acid.
- Ikofu: Ukuba usela ikofu, ezi ziindaba ezimnandi. Izifundo zibonisa ukuba ukusela ikofu yonke imihla kunokunciphisa amanqanaba e-uric acid. Ikofu inciphisa izinga apho ii-purines ziguqulwa zibe yi-uric acid.
- Imifuno neziqhamo: Uninzi lwemifuno neziqhamo zincinci kwi-purines. Nemifuno ephezulu kancinci kwi-purines (umz. ispinatshi, ikholifulawa) ayifunyaniswanga inefuthe elikhulu kwi- gout . Ngoko yitya imifuno neziqhamo zakho ngaphandle koloyiko.
- Iinkozo: Iinkozo ngaphandle kwee-oats, ezifana nerayisi, isonka, kunye nee-noodles, zihlala zilungile. Nangona kunjalo, ukukhetha iinkozo ezipheleleyo kunokunceda ukulawula amanqanaba eswekile egazini.
Zithini iingenelo zale ndlela yokutya?
Kukho iingenelo ezininzi zokulawula ukutya kwakho ngale ndlela.
1. Ukunciphisa amanqanaba e-uric acid: Ukulawula amanqanaba e-uric acid ngokutya kunokunceda ukunciphisa ukuhlaselwa yi -gout rhoqo kunye nokuthintela iingxaki ezifana namatye ezintso.
2. Ukunciphisa umzimba: Uyabona, kule ndlela yokutya siyakuphepha ukutya okuneekhalori eziphezulu njengenyama ebomvu kunye neelekese. Ngoko ke, ngenxa yesiphumo esibi soku, ubunzima bomzimba wakho buyalawulwa. Kukho unxibelelwano olukhulu phakathi kokutyeba kakhulu kunye ne-gout . Xa unciphisa umzimba, uxinzelelo kumalungu luyancipha.
3. Ukunciphisa imfuneko yamayeza: Oku kubaluleke kakhulu. Ukutya akunamandla ngaphezu kwamayeza. Kodwa ukuba ulawula ukutya kwakho ngokufanelekileyo, ugqirha wakho unokukwazi ukunciphisa inani lamayeza ekufuneka uwasebenzise.
Okubaluleke kakhulu: Ngaphambi kokuba wenze naziphi na izigqibo malunga nolu hlobo lokutya, kwaye ukuba sele usebenzisa amayeza e- gout , qiniseka ukuba uthetha nogqirha wakho . Uya kukwazi ukukunika iingcebiso malunga nokutya okukulungeleyo.
Akukho zingxaki na kule ndlela yokutya?
Njengayo nayiphi na into, kunokubakho iingxaki ezincinci kule nto.
- Umda: Le asinto oyenzayo usuku olunye okanye ezimbini. Yindlela yokuphila yexesha elide. Kwabanye, kunokuba nzima kancinci ukuyeka ukutya okuthandayo (inyama ebomvu, iilekese, utywala) ngalo lonke ixesha.
- Imithombo ye-Omega-3 ephantsi: Ii-omega-3 fatty acids ezisempilweni zifumaneka kakhulu kwizilwanyana zaselwandle. Olu hlobo lokutya lunokunciphisa iintlobo ezithile zeentlanzi, ngoko ke ukutya kwakho i-omega-3 kusenokuba kuncinci. Nangona kunjalo, ungathetha nogqirha wakho malunga nokuthatha izongezo zeoyile yentlanzi ukuba kuyimfuneko.
- Olu asilonyango olupheleleyo: Njengoko besitshilo ngaphambili, ukutya kuphela akunakuyinyanga i-gout . Nangona kunokunciphisa amanqanaba e-uric acid, akusebenzanga njengamayeza. Eyona nto ingcono onokuyenza kukuthatha amayeza ngokufanelekileyo nokulandela ukutya okufanelekileyo.
Umyalezo Wokuya Ekhaya
- I-Gout yimeko ebuhlungu emalungeni ebangelwa kukwanda kwe-uric acid egazini.
- Amanqanaba e-uric acid anokulawulwa ngokunciphisa ukutya okune-purines eninzi (inyama ebomvu, ukutya kwaselwandle, utywala, kunye neziselo ezineswekile).
- Sela amanzi amaninzi yonke imihla. Ukongeza izinto ezifana neetsheri, ikofu, kunye nobisi olungenamafutha ekudleni kwakho kunokuba luncedo.
- Nceda ukhumbule ukuba olu hlobo lokutya aluthathi indawo yamayeza anikwe ngugqirha wakho. Zombini mazisetyenziswe kunye.
- Qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo, ingakumbi ukuba unyangwa ezinye izifo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho