Ngaba wakha wazijonga esipilini waza wacinga, "Kutheni ubuso bam bubomvu kangaka? Kungathi ndisandula ukuphuma elangeni?" Okanye wakha waba nerhashalala efana nephuphu evakala ngathi ayisiyophuphu nje? Ngamanye amaxesha, ukuba olu bomvu luhamba nokutsha ebusweni kunye nokungonwabi emehlweni, isenokungabi yinto elula. Namhlanje siza kuthetha nge -rosacea , imeko eqhelekileyo yesikhumba abantu abaninzi abangayaziyo.
Ngamafutshane, yintoni i -rosacea ?
I-Rosacea yimeko yesikhumba engapheliyo. Ibangela ukubomvu ebusweni bakho. Ngamanye amaxesha oku kubomvu kunokuhamba namaqhuma amancinci abomvu okanye amaqhuma azele bubomvu. Cinga ngayo xa usiba bomvu, kodwa kule meko, ukubomvu akupheli lula. Kunokuba yinto engapheliyo.
Into ebalulekileyo kukuba i-rosacea ayisosifo esosulelayo. Nangona ingenakunyangwa, yimeko enokulawulwa kakuhle ngonyango olufanelekileyo kunye notshintsho kwindlela yokuphila .
Ngaba kukho iintlobo eziphambili ze-rosacea?
Ewe, i-rosacea ayibachaphazeli bonke abantu ngendlela efanayo. Kukho iintlobo ezine eziphambili zayo. Ngamanye amaxesha umntu unokuba neempawu ezingaphezu kwenye yezi ntlobo ngaxeshanye. Makhe sijonge ukuba zeziphi ezi ntlobo.
| Uhlobo lweRosacea | Ziziphi iimpawu eziphambili? |
|---|---|
| Uhlobo 1: I-Erythematotelangiectatic rosacea ( i-rosacea ) | Olu lolona hlobo luxhaphakileyo. Ubuso buhlala bubomvu. Ngamanye amaxesha imithambo yegazi emincinci ebomvu (ii-capillaries) ibonakala phezu kolusu. Aba bantu banamathuba amaninzi okubona ubuso buphuma ngequbuliso. |
| Uhlobo 2: I-Papulopustular rosacea ( i-rosacea ) | Ukongeza kubomvu, le meko ibangela amaqhuma abomvu, afana namaqhuma kunye namaqhuma azele bubomvu. Abantu abaninzi bayayibhidanisa le nto namaqhuma aqhelekileyo. Nangona kunjalo, ayinawo amaqhuma amnyama abonakala kumaqhuma. |
| Uhlobo 3: I-Phymatous rosacea ( iRosacea ) | Olu luhlobo olungaqhelekanga. Okwenzekayo apha kukuba ulusu luyaqina luze lube namaqhuma. Oku kudla ngokuchaphazela impumlo. Emva koko impumlo iba nkulu ize ibe yimilo ebanzi. Le meko siyibiza ngokuba yi-rhinophyma . |
| Uhlobo lwesi-4: I-Ocular rosacea ( i-Rosacea ) | Njengoko igama lisitsho, olu hlobo luchaphazela amehlo. Iimpawu ziquka ukuba bomvu, amehlo anamanzi, ukutsha, amehlo omileyo, kunye nokuziva ukukhanya. Ngamanye amaxesha, ii-styes zinokwenzeka nakwiinkophe. |
Ngubani onokuthi abe nale meko?
Nabani na unokuba ne-rosacea, kodwa abanye abantu basengozini enkulu yokuba nayo.
- Ubudala: Iimpawu zihlala ziqala emva kweminyaka engama-30. Akuqhelekanga kakhulu ebantwaneni nakubantu abadala abancinci.
- Isini: Le meko ixhaphake kakhulu kwabasetyhini. Nangona kunjalo, iimpawu zinokuba nzima ngakumbi kumadoda. Oku kucingelwa ukuba kungenxa yokuba amadoda adla ngokungazinaki iimpawu kwasekuqaleni aze afune unyango kuphela emva kokuba imeko isiba mandundu.
- Umbala wolusu: Abantu abanesikhumba esimhlophe esimhlophe basengozini enkulu yokuba ne-rosacea.
- Ilifa: Ukuba umntu kusapho lwakho une-rosacea, nawe usemngciphekweni wokuba nayo.
Ziziphi iimpawu eziphambili ze-rosacea?
Iimpawu ze-rosacea zingahluka kumntu nomntu. Ayingabo bonke abantu abaya kuba nazo zonke ezi mpawu. Nangona kunjalo, enye okanye ezingaphezulu kwezi mpawu zilandelayo ziqhelekile.
- Ukurhawuzelela: Uphawu lokuqala kukuziva ubushushu obuvela ngequbuliso, obomvu, ebusweni ngaphandle kwesizathu esicacileyo. Oku kuyaphela emva kwemizuzu embalwa.
- Ububomvu obuhlala buhleli: Ekuhambeni kwexesha, obu bomvu abupheli kwaye buqhubeka bubonakala ebusweni, ingakumbi ezidleleni, empumlweni, ebunzini nasesilevini, ngokungathi butshiswe lilanga.
- Amaqhuma kunye namaqhuma:Kuvela amaqhuqhuva abomvu, amancinci okanye amaqhuqhuva azele bubomvu. Nangona la maqhuqhuva ebonakala ngathi ngamaqhuqhuva, awanawo amaqhuqhuva amnyama afana namaqhuqhuva.
- Imithambo Yegazi Ebonakalayo: Imithambo yegazi emincinci, ebomvu, efana nesigcawu ivela phezu kolusu.
- Ukurhawuzelelwa liliso: Njengakwi- rosacea yeliso esixoxe ngayo ngaphambili, iimpawu ezinje ngokuba bomvu, ukudumba, ukoma, kunye nokudumba kwamehlo zinokubakho.
- Ukutsha okanye Ukuhlaba: Usenokuba nomuzwa wokutsha, intlungu ebuhlungu, okanye ukuziva ulusu lutsalwa.
- Ukuqina Kolusu: Kwezinye iimeko ezinzima, ulusu, ingakumbi empumlweni, luyaqina luze lube namaqhuqhuva. Oku kubizwa ngokuba yi-`(rhinophyma)`.
- Ukudumba: Kusenokubakho ukudumba kobuso.
Ziziphi izinto ezibangela i-rosacea?
Kumntu one-rosacea, izinto ezithile zinokubangela ukuba iimpawu zinyuke ngequbuliso. Sizibiza ngokuba "zii-triggers." Ezi zahlukile kuye wonke umntu. Okukuchaphazelayo kusenokungachaphazeli omnye umntu. Ngoko ke ukuchonga izinto ezikubangelayo kubaluleke kakhulu ukuze ulawule.
Khawucinge nje, unomhlobo ofumana umbala obomvu kunye namadyungudyungu ebusweni bakhe emva kokutya ukutya okuneziqholo. Kodwa oko akwenzeki kuwe. Kuyenzeka kuwe ngamanye amaxesha xa uselangeni kakhulu. Yileyo ndlela ekufuneka wazi ngayo into ekuchaphazelayo.
Nazi ezinye zezinto ezibangela oku:
- Ukukhanya kwelanga: Ukuchatshazelwa lilanga elinamandla yimbangela enkulu.
- Ubushushu nokubanda kakhulu: Ubushushu obugqithisileyo, iibhafu ezishushu, ii-sauna, kunye nokubanda kakhulu nomoya onamandla.
- Uxinzelelo: Iimvakalelo ezinje ngomsindo, ixhala, kunye neentloni.
- Ukutya neziselo: Ukutya okuneziqholo, iziselo ezishushu (iti, ikofu), utywala (ingakumbi iwayini ebomvu).
- Ezinye izinto zokuthambisa ulusu: Ezinye izinto zokuthambisa ziqulathe utywala kunye neziqholo.
- Ukuzilolonga: Ukuzilolonga okunzima kakhulu.
- Amanye amayeza: Amanye amayeza oxinzelelo lwegazi.
- Utshintsho lweehomoni: Ingakumbi kubasetyhini, oluhambelana nokuya exesheni.
Ungagcina incwadi yakho yemihla ngemihla, ubhale phantsi oko ukutyayo, izinto zokuthambisa ozisebenzisayo, apho uya khona, kunye nendlela ulusu lwakho olusebenza ngayo. Emva koko uya kuqonda ukuba zeziphi izinto ezenza iimpawu zakho zibe zimbi ngakumbi.
Yintoni ebangela i-rosacea ngokwenene?
Enyanisweni, imbangela echanekileyo ye-rosacea ayikafunyanwa. Nangona kunjalo, kukho izinto ezininzi ekucingelwa ukuba zinegalelo kuyo.
- Umsebenzi wenkqubo yomzimba yokuzikhusela:Ezinye izifundo zibonisa ukuba le meko ibangelwa kukusebenza kakhulu kwenkqubo yomzimba yokuzikhusela.
- Iintsholongwane eluswini: Sonke sinohlobo lwezinambuzane ezibizwa ngokuba yiDemodex eluswini lwethu. Kufunyaniswe ukuba inani lalezi zinambuzane eluswini lwabantu abane-rosacea liphezulu kunesiqhelo.
- Iintsholongwane: Ezinye izifundo zibonisa ukuba intsholongwane `(H. pylori)` ebangela izifo ezifana ne-gastritis, ikwanxulunyaniswa ne-rosacea.
- Umsebenzi weproteni: Iproteni ebizwa ngokuba yi-cathelicidin, ekhusela ulusu kwiintsholongwane, isenokungasebenzi kakuhle.
Ugqirha uyibona njani le nto?
Akukho vavanyo lwegazi luthile okanye olunye uvavanyo lokufumanisa i-rosacea. Ugqirha wakho uza kwenza uxilongo ngokujonga ulusu lwakho ngononophelo, abuze ngeempawu zakho, aze abuze ngembali yezonyango yosapho lwakho.
Ngamanye amaxesha, ngenxa yokuba ezi mpawu zifana nezezinye izifo zesikhumba, ugqirha wakho unokukuthumela kwi -dermatologist .
Ziziphi iindlela zonyango lwe-rosacea?
Khumbula, i-rosacea ayinakunyangwa ngokupheleleyo. Nangona kunjalo, unyango lunokunceda ukulawula iimpawu, ukunciphisa ukudumba, kwaye lukuncede uphile ubomi obuqhelekileyo. Unyango luyahluka ngokuxhomekeke kuhlobo kunye nobunzima beempawu zakho.
1. Amayeza:
- Iikhrimu zolusu: Ugqirha wakho unokucebisa iikhrimu okanye iijeli ezifana ne-`(Metronidazole)`, `(Azelaic acid)`, `(Ivermectin)` ukunciphisa amadyungudyungu kunye nokubomvu.
- Amayeza omlomo: Kwiimeko ezinzima, amayeza okubulala iintsholongwane afana ne-`( Doxycycline ( Doxycycline ( Doxycycline) ) )` anikwa ngeedosi eziphantsi ixesha elide. La mayeza anikwa ukunciphisa ukudumba nokubomvu kolusu, endaweni yosulelo.
2. Unyango lweLaser:
Unyango lwe-laser lusebenza kakhulu ekunciphiseni imithambo yegazi ebonakalayo kunye nokubomvu okungapheliyo eluswini. Oku kubandakanya ukususa imithambo yegazi emincinci.
3. Iinkqubo zotyando:
Kwiimeko ezinzima zolusu olujiyileyo, njenge-rhinophyma, utyando lunokwenziwa ukuze kususwe izicubu ezigqithisileyo kwaye kubuyiselwe impumlo kwimo yayo yokuqala.
Eyona nto ibalulekileyo kukuba, ukuba ucinga ukuba une-rosacea, qiniseka ukuba ubonana nogqirha. Musa ukuya nje usebenzise iintlobo ezahlukeneyo zezithambiso kuba nje uzibonile kwi-intanethi okanye umhlobo wakho ekuxelele ukuba uzisebenzise. Zingenza imeko ibe mandundu.
Izinto ekufuneka uziqwalasele xa uhlala ne-rosacea
Ukongeza kunyango, utshintsho oluncinci kubomi bakho bemihla ngemihla lunokunceda kakhulu ekulawuleni i-rosacea.
Ukhathalelo lolusu
- Sebenzisa isicoci esithambileyo: Hlamba ubuso bakho kabini ngemini ngesicoci esingenasepha, esingenavumba, nesithambileyo.
- Musa ukuhlikihla ulusu lwakho: Musa ukuhlikihla ngamandla xa uhlamba ubuso bakho. Hlamba ngobunono ngeminwe yakho.
- Ziphephe amanzi ashushu: Sebenzisa amanzi ashushu kakhulu. Amanzi ashushu kakhulu okanye abandayo kakhulu awalunganga.
- Bomisa ubuso ngetawuli ethambileyo: Xa usula ubuso bakho, bubambe kancinci, ungabukhuhli ngetawuli.
Ukukhuselwa Lilanga
Le yeyona nto ibalulekileyo .
- Qiniseka ukuba usebenzisa i-sunscreen yonke imihla ngaphambi kokuba uphume elangeni.
- Khetha enye ene -SPF engama-30 nangaphezulu , kwaye enye ene-'broad-spectrum' (ikhusela kwimitha ye-UVA kunye ne-UVB).
- Izithambisi zelanga ezisebenzisa i-zinc oxide okanye i-titanium dioxide zilungele abantu abane-rosacea.
- Nciphisa ukuvezwa lilanga ngexesha leeyure ezixakekileyo (10 kusasa - 4 emva kwemini). Sebenzisa umnqwazi kunye nesambrela.
Iinto zokuzilungisa
Abantu abane-rosacea abakwazi ukuzilungisa ubuso, kodwa kufuneka bakhethe iimveliso ezifanelekileyo.
- Ungasebenzisa i-primer ene-green-tint ukuze unciphise ukubomvu.
- Khetha iimveliso `ezingenawoyela` kunye `ezingenavumba`.
- Ukuzilungisa ngeminerali lukhetho oluhle kuba akuyongozi kakhulu eluswini.
Umyalezo Wokuya Ekhaya
- I-Rosacea sisifo esiqhelekileyo nesihlala ixesha elide solusu. Asikuko nje ukuba liqhubu okanye ubuso obubomvu obubangela iintloni.
- Oku akusuleli kwaye kunokulawulwa kakuhle ngonyango olufanelekileyo.
- Chonga kwaye uphephe izinto ezibangela ukuba iimpawu zakho zibe mandundu, ingakumbi ilanga, ukutya okuneziqholo, kunye noxinzelelo.
- Ziqhelise ukusebenzisa i-sunscreen yonke imihla, nokuba ungaphakathi endlwini, ukuze uzikhusele elangeni.
- Sebenzisa kuphela iimveliso zokhathalelo lolusu ezithambileyo nezingenavumba.
- Ukuba ukrokrela ukuba une-rosacea, musa ukuqikelela nje, kodwa qiniseka ukuba ubonana nogqirha kwaye ufumane iingcebiso ezifanelekileyo kunye nonyango.
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