Ngaba nawe uneempundu ezifihliweyo phantsi kolusu lwakho? Masithethe ngezi "mpundu ezingaboniyo"!

Ngaba ngamanye amaxesha ukhe uzive iqhuma elibuhlungu phantsi kolusu ebusweni, entanyeni, esifubeni, okanye emqolo ongasentla? Xa ulichukumisa, libonakala ngathi yibhola encinci, kodwa alibonakali kangako. Ngamanye amaxesha libuhlungu. Yile ndlela esithetha ngayo " ngamaqhuma afihliweyo" okanye "(i-Blind Pimple)" anamhlanje.

Zithini ezi "ziimpumlo ezingaboniyo"?

Ngamafutshane, i-pimple efihliweyo yi-pimple ekhula phantsi kolusu lwakho. Ngokungafaniyo nezinye iintlobo ze-acne, ezi azinawo umbala omhlophe okanye omnyama obonakalayo. Ngamanye amaxesha zinokubonakala zibomvu kwaye zidumbile. Ezi zikhula phantsi kolusu.

Khawucinge nje, ezinye zezi impundu ezifihlakeleyo zinokuphuma kwiintsuku ezimbalwa zize ziphume njengeempundu eziqhelekileyo esizibonayo. Oko kukuthi, ngamanye amaxesha zinokuphuma zinentloko emhlophe nezele ngamathumba . Nangona kunjalo, ezinye zazo zisenokungaphumi konke konke, kodwa zinokuvela phantsi kwesikhumba zize zinyamalale zodwa kwiintsuku ezimbalwa.

Ezi impundu ezifihlakeleyo zihlala zibonakala ebusweni, emqolo ongasentla, okanye esifubeni esingaphezulu . Ukuba uhambisa umnwe wakho phezu kwesikhumba, ngamanye amaxesha unokuziva iqhubu. Kodwa akunjalo rhoqo.

Ezi zinokuba buhlungu kwaye zibe neentloni. Kodwa ungakhathazeki, kukho unyango olunokunceda. Izinto ezifana nokufaka ii-compress ezifudumeleyo kunye nokusebenzisa ii-creams ezithile eziluncedo kunokunceda ukunciphisa la maqhuqhuva afihlakeleyo.

Eyona nto ibalulekileyo kukuba, ungaze ucinezele okanye ucinezele la maqhakuva afihlakeleyo! Ukwenza njalo kunokuyenza imeko ibe mandundu kwaye mhlawumbi kubangele amanxeba angapheliyo.

Ngubani onokuba nethuba elikhulu lokuphuhlisa ezi zinto?

Enyanisweni, nabani na unokuba nezi mpuku zifihlakeleyo. Nangona kunjalo, abantu abaselula, oko kukuthi, ukususela kwiminyaka elishumi elinesibini ukuya kwelishumi elinesihlanu ukuya kubantu abadala abaselula, banamathuba amaninzi okufumana zonke iintlobo zeempuku. Nangona kunjalo, kubalulekile ukukhumbula ukuba ezi zinokwenzeka nakuyo nayiphi na iminyaka. Ngaba kukho umntu kusapho lwakho onempuku (`Ukuba une -acne , unamathuba amaninzi okuba nale meko.

Zixhaphake kangakanani ezi impundu ezifihlakeleyo?

Kunzima koogqirha ukutsho ngqo ukuba bangaphi abantu abafumana la maqhuqhuva afihlakeleyo. Kuba ayenzeka kunye nezinye iintlobo zamaqhuqhuva. Amaqhuqhuva sisifo solusu esiqhelekileyo kwilizwe elifana neMelika. Kuthiwa malunga nezigidi ezingama-50 zabantu banale meko. Amaqhuqhuva yingxaki abantu abaninzi abanayo kwilizwe lethu.

Kutheni kuvela amaqhakuva angaboniyo?

Ezi impundu ezifihlakeleyo zikhula ngendlela efanayo nezinye iintlobo ze-acne. Oko kukuthi, zenzeka xa ii-pores ezincinci eluswini lwakho zivalekile. Oogqirha bakwabiza ezi pores ngokuthi "zii-hair follicles." Ezi pores zinokuvaleka ngenxa:

• Iintsholongwane (`Iintsholongwane`)
• Iiseli zolusu ezifileyo
• Iinwele
• I-Sebum, uhlobo lweoyile eveliswa lusu (le yenziwa ngumzimba ukugcina ulusu lumanzi)

Ziziphi izizathu eziphambili zokuba le mingxunya ivaleke?

Ukuba umzimba wakho ukhupha i-sebum eninzi, okanye ukuba awucoci kakuhle ulusu lwakho, le oli kunye neeseli zolusu ezifileyo zinokuqokelelana phantsi kolusu zenze i-pus. Le pus ayinakuphuma kwaye ibanjiswe, yenze i-pimple. Yiyo loo nto ibangela intlungu kunye nokudumba.

Kukho ezinye izinto ezininzi ezinokubangela ukuveliswa kwe-sebum eninzi kunye nokuvaleka kweepores zesikhumba:

• Imbali yosapho: Ukuba abazali bakho babene-acne kunye nezi ntlobo ze-acne ezifihlakeleyo, nawe unokuba nayo.
• Utshintsho kwiihomoni : Ngexesha lokufikisa, amanqanaba ehomoni ayatshintsha, nto leyo eyenza ukuba kube lula ukuba neempuku. Kwabasetyhini, iimpuku zinokwanda ngexesha lokuya exesheni okanye ngexesha lokukhulelwa.
• Amayeza athile: Amayeza athile, anjenge-corticosteroids, anokubangela okanye enze mandundu la maqhuqhuva afihlakeleyo e-acne.
• Ukubila : Iimpundu zinganda xa usenza imisebenzi ebangela ukubila, ingakumbi xa unxibe umnqwazi, isigcina-ntloko, okanye impahla eqinileyo.
• Iimveliso zokhathalelo lolusu: Ukusebenzisa iiloshini ezinamafutha amaninzi "ezinzima" kunye neekhrimu kunokuvala iimbobo zolusu kwaye kubangele i-acne.
• Uxinzelelo : Izinto ezifana noxinzelelo kunye noxinzelelo zinokunyusa inqanaba lehomoni ethi " Cortisol" (ekwaziwa ngokuba yi " stress hormone ") emzimbeni, enokunyusa ukuveliswa kwe-sebum kwaye ibangele i-acne.

Usenokuba ne-pimples enye okanye ezimbini. Okanye, kwabanye abantu, zinokukhula ezininzi zazo zize zihlale iinyanga. Kukho uhlobo olubi kakhulu lwe-acne olubizwa ngokuba yi-"Nodular acne". Inokuba ne-pimples ezininzi, kunye ne-bumps ebomvu, evuvukileyo (''Nodules''). Ezi pimples zibuhlungu zigcwele ubomvu kunye nebhaktheriya, kwaye zivakala zinzima xa uzichukumisa phantsi kolusu.

Zithini iimpawu zezi zinto?

Ezi ziimpawu zephundu elifihlakeleyo:

• Iqhuma elincinci okanye i-blister enokuviwa phantsi kwesikhumba. Ngamanye amaxesha oku kunokuviwa esandleni.
• Ukuziva intlungu okanye ukungakhululeki ngaphakathi nangaphandle kweqhubu.
• Iimpawu ezifana nokudumba kunye nokubomvu kuloo ndawo.

Ezinye iintloko ezimhlophe okanye ezimnyama ziqala njengeempundu ezifihlakeleyo ezifana nezi. Emva koko ziphuma kwiileya zesikhumba zize zifike phezulu. Zinokukhula zibe liqhuma elibomvu eline "ntloko" embindini. Le ntloko idla ngokuba tyheli, mhlophe, okanye mnyama.

Sizibona njani ezi zinto? Ngaba kufuneka siye kugqirha?

Ngokwesiqhelo unokuzibona iimpawu zephundu elifihlakeleyo ngokwakho.Nangona kunjalo, ukuba intlungu evela kweli qhubu inzima, okanye ukuba unezinye zezi qhubu, okanye ukuba zihlala zibuya, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Uza kuhlola ulusu lwakho aze akuthumele kugqirha wesikhumba.

Loluphi unyango olunokwenziwa ekhaya?

Unganyanga amaqhakuva angabonakaliyo nafihlakeleyo ekhaya, oko kuthetha ukuba awabangeli ntlungu okanye ukudumba okukhulu. Zama ezi zinto ukunciphisa intlungu nokudumba phantsi kolusu:

• Faka izinto ezifudumeleyo zokucinezela: Nciphisa ilaphu elicocekileyo emanzini ashushu (kodwa alishushu kakhulu kangangokuba litshise ulusu lwakho!), uze ulibambe phezu kwephundu kangangemizuzu eli-10. Yenza oku izihlandlo ezininzi ngemini. Ubushushu bunokunceda ubomvu obungaphakathi bunyibilike okanye buphume.
• Faka isitika se-acne: Ezi stika ze-acne ziqulathe amayeza (afana ne-salicylic acid) anyanga i-acne. Xa uncamathisela isitika esincinci eluswini lwakho, amayeza aya kukhululwa eluswini lwakho emva kweeyure ezimbalwa. Nangona kunjalo, kufuneka ulandele imiyalelo ngokuchanekileyo, kungenjalo unokuba ne-allergy.
• Zama amayeza endalo: Ukuthambisa ubusi basendle obungacocwanga, obungacocwanga (hayi ubusi obuthengwa evenkileni) eluswini lwakho kunokunceda ukunciphisa iintsholongwane kunye nokunciphisa ukudumba. Ungathambisa neoyile encinci yeti kwi-pimple kabini ngemini. Ioyile yeti inceda ekunciphiseni ukudumba.
• Sebenzisa iikhrimu kunye neejeli ezisetyenziswa ngaphandle kwesikhumba: Iikhrimu ze-antibiotic, ii-retinoids, i-salicylic acid, kunye nezinye izinto zokucoca, izicoci, kunye neeserum zinokunceda ekunciphiseni iintsholongwane kunye nokomisa i-acne. Kukho iintlobo ezininzi zeekhrimu ezisetyenziswa ngaphandle kwesikhumba ezisetyenziswa ngaphandle kwesikhumba, ezifana nezo ziqulethe i-benzoyl peroxide. Buza ugqirha wakho malunga nokuba yeyiphi na into efanelekileyo kuwe.

Kubalulekile: Ukuba unezimpundu ezingaphezulu kwesinye ezifihliweyo, ukuba zihlala zibuya, okanye ukuba zibuhlungu kakhulu, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akuhlole kwaye akunyange. Uthotho lweempundu ezinje ngale zinokuba luphawu lohlobo lwempundu olunzima ngakumbi olufuna unyango lwedermatologist. Ungadinga amayeza omlomo okanye olunye unyango, olufana neenaliti ze-corticosteroid.

Akungcono na ukucinezela amaqhakuva afihlakeleyo?

Ungaze uzame ukucinezela okanye ukuqhumisa iqhakuva elifihlakeleyo!Ukwenza njalo kuya kutyhala ioyile kunye neebhaktheriya nzulu eluswini, nto leyo eyandisa umngcipheko wosulelo kunye namanxeba. Ukucinezela okanye ukukha i-pimple kunokubangela amanxeba e-acne. Ngoko ke, kungcono ukukuphepha ukwenza loo nto.

Ngaba zikho iindlela zokuthintela oku ukuba kungenzeki?

Usenokungakwazi ukuthintela zonke ezi mpuku zifihlakeleyo. Kodwa ungenza ezi zinto ukunciphisa amathuba okuba nazo okanye uthintele ukuba ezi sele zikhona zingabi mbi:

• Gcina ulusu lwakho lucocekile: Hlamba ubuso bakho kakuhle ebusuku, kusasa, nasemva kokubila. Sebenzisa isicoci esithambileyo.
• Bayeke: Ukukha nokucinezela amaqhakuva kunokwenza ukuba abe mandundu, ngoko ungabakhathazi.
• Sebenzisa iimveliso ezifanelekileyo zokhathalelo lolusu: Izithambiso, iiloshini, kunye neekhrimu ozisebenzisayo mazingabi "zizinto ezibangela ukoma." Oku kuthetha ukuba mazibe zezohlobo olungayi kuvala iimbobo zakho. Jonga ilebheli xa uthenga iimveliso.

Yintoni enye ofuna ukuyazi ngezi impundu ezifihlakeleyo?

Amaqhuqhuva afihlakeleyo adla ngokuphuma emva kweveki okanye ezimbini ukuba anyangwa ngokufanelekileyo. Nangona kunjalo, ngamanye amaxesha anokuhlala phantsi kolusu kangangeenyanga, nto leyo ebangela iintlungu nokungonwabi. Kwiimeko ezinzima, la maqhuqhuva kunye neeseli zolusu ezifileyo zinokunamathela nzulu ngaphakathi kwimingxuma yolusu, zibambe iintsholongwane kwaye zibangele usulelo.

Ngawaphi amaxesha afanelekileyo okubonana nogqirha?

Ngokuqinisekileyo kufuneka ubone ugqirha kwezi meko zilandelayo:

• Ukuba unezimpundu ezininzi ezifihlakeleyo, okanye ukuba ziyaphola uze ubuye.
• Ukuba intlungu okanye ukudumba kukhulu.
• Ukuba uneempawu zosulelo, njengomkhuhlane.

Khumbula eyona nto ibalulekileyo! (Umyalezo oya nawo ekhaya)

Amaqhuqhuva angaboniyo anokuba buhlungu kakhulu. Nangona kunjalo, ahlala ephela emva kweveki okanye ezimbini. Ukuba unezi qhuqhuva ezininzi, okanye ukuba ziyaqhubeka nokuba buhlungu okanye zidumbile, thetha nogqirha wakho. Usenokuba nohlobo lweqhuqhuva olufuna ukunyangwa ngugqirha wesikhumba.

Khumbula, ungaze ucinezele okanye ukhuphe i-pimple. Ukwenza njalo kunokwenza imeko ibe mandundu. Ukuthintela la ma-pimple acaphukisayo, hlamba ubuso bakho kabini ngemini ngesicoci esithambileyo, kwaye uphephe ukusebenzisa izimonyo kunye ne-lotions ezivala iimbobo zakho. Lumka ulusu lwakho!

Iimpuku , iimpuku ezingaphantsi kolusu, iimpuku ezingaboniyo, iingxaki zolusu, unyango lweempuku, izizathu zeempuku, izifo zolusu