Ngaba nawe unengxaki yokukhupha amanzi rhoqo empumlweni? Ngamanye amaxesha kuba namanzi, ngamanye amaxesha kuba namanzi. Ngaba akunakwenzeka ukuba uphile ngaphandle kwebhokisi yezicubu? Oku kuyacaphukisa ngokwenene. Kodwa ungakhathazeki. Uninzi lwexesha, akubi kangako. Namhlanje, masithethe ngeRhinorrhea , igama layo lezonyango, okanye njengoko sonke sisazi, impumlo ephuma amanzi.
Ngamafutshane, yintoni le nto iphuma kwilungu lobufazi?
I-Rhinorrhea kukuphuma kwe-mucus (esiyibiza ngokuba yi-runny nose) empumlweni yakho. Oku kunokuba nezizathu ezininzi. Ezona ziphambili ngumkhuhlane, i-allergies, okanye imozulu ebandayo neyomileyo. Enye imeko enxulumene noku yi-rhinitis. Oku kukudumba kwezicubu ezingaphakathi empumlweni.
Ukuqina kunye nombala we-mucus ephuma empumlweni yakho unokutshintsha ngamaxesha athile.
- Ukukhupha amanzi: Ngokwesiqhelo, ukukhupha amanzi kwenzeka ngenxa ye-allergies, ukutya okuneziqholo, okanye xa ukwindawo ebandayo.
- I-mucus etyebileyo: Xa unosulelo olufana nomkhuhlane, umzimba wakho uvelisa i-mucus etyebileyo.
Amaxesha amaninzi, ukukhupha ulwelo kwisini kunokuhambisana nezinye iimpawu ezininzi.
- Ukuxinana kwempumlo
- Ukuthimla rhoqo
- Ukuvuza emva kwempumlo - Oku kunokubangela ukukrwela, umphimbo obuhlungu kunye nokukhwehlela.
- Amehlo anamanzi namehlo arhawuzelelayo
Uninzi lwexesha, le meko iyenzeka okwexeshana, kodwa abanye abantu banokuba nesifo esingapheliyo esibizwa ngokuba yi-snotty nose.
Kutheni le mpumlo ivuzayo iphuma ezimpumlweni zethu?
Eli libali elinomdla kakhulu. Oku kwenzeka ngenxa yeenkqubo ezininzi ezenzeka ngaphakathi kwempumlo yethu. Khawuthelekelele ukuba impumlo yethu yindawo exakekileyo kakhulu.
1. Amadlala empumlo: La madlala anjengomatshini wokuthambisa impumlo. La madlala ahlala evelisa i-mucus ukugcina ingaphakathi lempumlo limanzi kwaye lisempilweni. Olu layer lwe-mucus lukwasinceda ekukhuseleni kwiintsholongwane.
2. Inkqubo Yethu Yokuzikhusela: Xa ugula, oko kuthetha ukuba intsholongwane idlule kumaleko we-mucus empumlweni yakho yaza yangena emzimbeni wakho. Emva koko inkqubo yethu yokuzikhusela komzimba ilungiselela ukulwa. Ikhupha iikhemikhali ezikhethekileyo zokubulala iintsholongwane. Kwangaxeshanye, ixelela iiseli ezikwimpumlo yakho ukuba "zenze i-mucus engaphezulu!" ukuze ziyeke iintsholongwane ezingaphezulu ukuba zingangeni. Ngoko ke xa imveliso ye-mucus isanda, impumlo yakho iyavaleka kwaye iimpumlo zakho ziqala ukusebenza. Xa usiba ngcono, yonke into ibuyela esiqhelweni.
3. Ii-Allergies kunye ne-Histamine: Kwi-allergy, kwenzeka into eyahlukileyo kancinci. Inkqubo yethu yomzimba iphosa into engenabungozi, njengothuli okanye i-pollen, njengotshaba olukhulu. Emva koko, ukuze ihlasele olo "tshaba," ikhupha i-histamine.Ikhupha ikhemikhali ebizwa ngokuba yi-histamine. Le histamine yiyo ebangela impumlo erhawuzelelwayo nedumbileyo, amehlo, nomqala. Ikwayiyona nto ibangela impumlo egobhozayo.
4. Imithambo yegazi empumlweni: Ukuxinana kwempumlo kulawulwa kukudumba nokuxinana kwemithambo yegazi empumlweni. Ngamaxesha afana ne-allergies, le mithambo yegazi ivuza ulwelo (i-vascular permeability) kwaye inegalelo ekukhupheni kwe-mucus empumlweni.
Izizathu eziphambili kunye nezinye izinto ezibangela ukukhupha ulwelo kwilungu lobufazi
Ngoku makhe sijonge izizathu ezahlukeneyo zokukhupha ulwelo kwilungu lobufazi. Ukuze kube lula ukuqonda oku, ndenze itafile efana nale.
| Isizathu | Inkcazo |
|---|---|
| Usulelo lwentsholongwane (Umkhuhlane, umkhuhlane, i-COVID-19) | Xa intsholongwane ingena empumlweni, impumlo iqala ikhuphe i-mucus, ulwelo olucacileyo, ukuze ikhuphe . Njengoko usulelo luqhubeka, i-mucus inokuba mhlophe, ibe tyheli, okanye ibe luhlaza ize ibe nkulu. |
| I-Allergic Rhinitis (Uthuli, impova, i-dander yezilwanyana) | Ukusebenza kwe-histamine kubangela impumlo egobhozayo. Kunye noku, ukuthimla, amehlo arhawuzelelwayo, kunye nempumlo ziqhelekile. |
| Imozulu ebandayo | Xa uphefumla umoya obandayo nowomileyo, umzimba wakho uvelisa i-mucus eyongezelelweyo ukuthintela ukuba ingaphakathi lempumlo yakho ingomi. Yiyo le nto ibangela ukuba impumlo zigobhoze xa usiya eNuwara Eliya. |
| Xa usitya ukutya okuneziqholo (i-Gustatory Rhinitis) | I-capsaicin yekhemikhali ekutyeni okuneziqholo ivuselela imithambo-luvo empumlweni kwaye ibangele ukuba i-mucosa yempumlo ivelise i-mucus. Uyakhumbula ukuba kwenzeka ntoni xa utya irayisi enetyuwa eninzi kunye nepepile? |
| Ukulila (Ukuncwina) | Xa sikhala, iinyembezi ezigqithisileyo ziphuma kwikona yamehlo ethu zingene empumlweni yethu ngetyhubhu edibene nempumlo yethu. Xa ezi inyembezi ziphuma empumlweni yethu, zivakala ngathi yimpumlo egobhozayo. |
| Usulelo lweSinus (iSinusitis) | Xa imingxunya ye-sinus ivalekile kwaye isulelekile, inokubangela iintlungu ebusweni, uxinzelelo, kunye nokukhupha okutyebileyo okutyheli/okuluhlaza. |
| Umzimba wangaphandle wempumlo | Ingakumbi xa abantwana abancinci befaka into efana ne-pea okanye i-bead empumlweni yabo, umzimba uvelisa i-mucus ukuze uyikhuphe. Ngeli xesha, ukuba kukho i-mucus enuka kakubi ephuma empumlweni enye , ngokuqinisekileyo kuya kufuneka ubone ugqirha. |
| Ukukhulelwa I-Rhinitis | Abanye oomama banokuba nokuxinana kweempumlo kunye nempumlo egobhozayo ngenxa yotshintsho lweehomoni kunye notshintsho kwindlela igazi elihamba ngayo ngexesha lokukhulelwa. |
| Amanye amayeza | Amanye amayeza, anjengeepilisi zokulawula ukuzala, amayeza oxinzelelo lwegazi oluphezulu, kunye neziyobisi zokudakumba, anokubangela ukukhupha ulwelo kwilungu lobufazi njengesiphumo esingesihle. |
Inqaku Elikhethekileyo: Amaxesha amaninzi, emva kokwenzakala entloko, ulwelo lwe-cerebrospinal (CSF) lunokuvuza empumlweni. Oku kudla ngokuphuma empumlweni enye, njengolwelo olucacileyo nolunamanzi . Le yimeko embi kakhulu, ngoko ke ukuba unale mpawu emva kokwenzakala entloko , kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
Yintoni onokuyenza ekhaya ukuze unciphise ukuxinana kweempumlo?
Uninzi lwexesha, le meko iza kuba ngcono ngokwayo kwiintsuku ezimbalwa, kodwa ungazama ezi zinto ukunciphisa ukungonwabi.
- Phumla ngokwaneleyo. Nika umzimba wakho amandla okulwa.
- Sela iziselo ezininzi, ezifana namanzi. Oku kuya kunceda ukunciphisa umhlwa kwaye kube lula ukukhwehlela.
- Phefumla umphunga. Kabini okanye kathathu ngemini, vala ucango lwegumbi lokuhlambela, uvule amanzi ashushu eshaweni, uze uphefumlele umphunga. Okanye ungagalela amanzi ashushu esityeni uze uphefumlele umphunga. Kodwa musa ukuwuphefumlela umphunga oshushu kakhulu , kuba unokuwutshisa ubuso bakho.
- Faka ilaphu elifudumeleyo nelifumileyo ebusweni bakho. Oku kunokunceda ekunciphiseni ukuxinana kwempumlo kunye nentlungu ye-sinus.
- Sebenzisa i-saline nasal spray. Ezi zingathengwa kwiikhemesti. Oku kuya kunceda ukuhlamba ingaphakathi lempumlo yakho kunye nokususa i-mucus.
Kubalulekile: Musa ukusebenzisa izitshizi zokukhulula ukuxinana kwempumlo kangangeentsuku ezimbalwa. Ukuba wenza njalo, impumlo yakho isenokuxinana ngakumbi xa uyeka ukuzisebenzisa. Landela imiyalelo ekwiphakheji ngokuchanekileyo.
Sifanele siye kugqirha nini?
Akukho mfuneko yokuya kugqirha ngokukhawuleza ukuze ufumane ukukhupha ulwelo oluqhelekileyo kwisini. Nangona kunjalo, ngokuqinisekileyo kufuneka ubone ugqirha wakho kwezi meko zilandelayo:
- Ukuba unempumlo egobhozayo okanye ukuxinana kwempumlo kangangeeveki ezingaphezu kwe-3 (ngaphandle kokuba kungenxa ye-allergy).
- Ukuba kukho umkhuhlane kunye nayo.
- Ukuba ukukhupha amanzi kuvela empumlweni enye kuphela , ingakumbi ukuba ivumba kakubi okanye inegazi .
- Ukuba unengxaki yokuphefumla .
- Ukuba ibunzi, amehlo, amacala empumlo, okanye izidlele zidumbile .
- Ukuba umbono wakho ubonakala ungacacanga .
- Ukuba ulwelo olucacileyo nolunamanzi luphuma empumlweni emva kokwenzakala entloko (oku kusenokuba kukuvuza kwe-CSF, ngoko ke yiya kwi-ETU ngoko nangoko).
Umyalezo Wokuya Ekhaya
- I-Rhinorrhea luphawu lokuba amasosha omzimba wethu ayasebenza. Idla ngokubangelwa zizinto eziqhelekileyo ezifana nomkhuhlane, i-allergies, okanye indawo ebandayo.
- Ukuphuma kwamanzi kudla ngokubonakala kunye ne-allergies, ngelixa i-mucus etyebileyo, etyheli, okanye eluhlaza inokuba luphawu losulelo.
- Iindlela ezilula ezifana nokuphumla, ukusela ulwelo, kunye nokuphefumla ngomphunga zihlala zibonelela ngesiqabu.
- Ukuba iimpawu ziyaqhubeka kangangeeveki ezingaphezu kwe-3, unomkhuhlane, uphuma ulwelo olunuka kakubi oluvela empumlweni enye kuphela, okanye ulwelo luvuza emva kokwenzakala entloko, qiniseka ukuba ubona ugqirha wakho.
- Ukuba umntwana omncinci une-mucus enuka kakubi ephuma empumlweni enye, krokrela ukuba kukho into ebambekileyo empumlweni uze ufumane ingcebiso kugqirha.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
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