Oko kufuneka ukwazi malunga nesongezelelo se-SAM-e (S-adenosyl-L-methionine)!

Mhlawumbi ukhe weva ngesi songezo esibizwa ngokuba yi-SAM-e (ekwabizwa ngokuba yi-SAM-e ngabanye)? Mhlawumbi ukhe wasibona ezivenkileni. Abanye bathi siluncedo kwimpilo yengqondo, ngelixa abanye besithi siluncedo kwisibindi namathambo. Ngoko ke yintoni kanye kanye i-SAM-e? Ngaba isinceda ngokwenene? ​​Masithethe ngayo ngokulula, ngendlela onokuyiqonda.

Yintoni i-SAM-e (S-adenosyl-L-methionine)?

Ngamafutshane, igama elithi SAM-e lifinyeziwe kwigama lekhemikhali elithi `S-adenosyl-L-methionine`. Yinto eyenzeka ngokwendalo emizimbeni yethu. Abanye bakholelwa ukuba inokunceda impilo yengqondo yethu, kunye nokunceda impilo yamathambo nesibindi.

Kodwa nantsi into ebaluleke kakhulu ekufuneka uyazi. I-Food and Drug Administration (FDA) ayivumanga i-SAM-e kuyo nayiphi na indlela yokusetyenziswa kwezonyango. Oko kuthetha ukuba ayisiyonto yokuphelisa zonke iingxaki. Izongezo ezifana nale zinokuba nezinye izithako ezingadweliswanga kwileyibhile. Ngoko ke, ukuba uthatha naziphi na zezi zongezo, kubalulekile ukuthetha neqela lakho lezempilo (ugqirha, umongikazi, njl.njl.) ngayo. Banokukunika ulwazi olubalulekileyo lokhuseleko.

Eli yeza lingasetyenziselwa ezinye iinjongo. Ukuba unemibuzo malunga noku, buza ugqirha wakho okanye ikhemisti.

Ndimele ndimxelele ntoni ugqirha ngaphambi kokuba ndisebenzise le nto?

Ukuba ucinga ngokusebenzisa i-SAM-e, okanye sele uyisebenzisa, kubalulekile ukuxelela ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo: Oku kubaluleke kakhulu, kuba kulapho kuphela apho ugqirha wakho anokugqiba khona ukuba ikulungele na, kwaye ukuba kunjalo, indlela yokuyisebenzisa ngokukhuselekileyo.

• Ukuba usela rhoqo .
• Ukuba unesifo esifana ``(Bipolar disorder)`` (imeko yengqondo apho ngequbuliso ufumana ulonwabo olukhulu kunye nochulumanco, kulandele usizi olukhulu kunye noxinzelelo olugqithisileyo ngequbuliso).
• Ukuba unesifo sokudakumba .
• Ukuba kukho ubuthathaka okanye ingxaki kwinkqubo yakho yomzimba yokulwa nezifo (oko kukuthi, ukuba amandla omzimba okulwa nezifo anciphile).
• Ukuba unesifo sesibindi .
• Ukuba ubuthathaka kwimisipha.
• Ukuba unemeko enxulumene nenkqubo yemithambo-luvo (isifo se-Neuromuscular okanye se-neurologic), umzekelo, isifo semithambo-luvo.
• Ukuba unesifo sikaParkinson (imeko ebonakaliswa kukungcangcazela kunye nokuhamba kancinci).
• Iingcinga zokuzibulalaUkuba uza kuza, ukuba uceba ezo zinto, okanye ukuba ukhe wazama ezo zinto ngaphambili.
• Ukuba ukhe waba ne-allergy (oko kukuthi, ukuba ukhe waba ne-allergy kwi-SAM-e, kwamanye amayeza, ukutya, iidayi zokwenziwa, okanye izithinteli).
• Ukuba ukhulelwe okanye ulindele umntwana .
• Ukuba ungumama oncancisayo .

Ngokuxelela ugqirha wakho ezi zinto, unganciphisa iingxaki ezininzi ezingeyomfuneko.

Ndingayisebenzisa njani le nxalenye yokongeza?

Esi songezo masithathwe ngomlomo, neglasi yamanzi. Landela imiyalelo ekwileyibhile yephakheji, okanye njengoko kuyalelwe liqela lakho lezempilo. Ungaze uthathe ngaphezu kwedosi ecetyiswayo.

Ukuba unika abantwana abancinci esi songezo, ngokuqinisekileyo kuya kufuneka ubuze iqela lakho lezonyango ngaso. Basenokufuna unyango olukhethekileyo.

Kwenzeka ntoni ukuba uthatha kakhulu?

Ukuba ucinga ukuba uthathe oku ngaphezu kokuba ubucinga, fowunela iziko lokulawula ityhefu (okanye igumbi likaxakeka lesibhedlele esikufutshane eSri Lanka) ngoko nangoko.

Inqaku elibalulekileyo: Eli yeza lenzelwe wena kuphela (nokuba ulithatha ngokwakho). Musa ukwabelana ngalo nabanye. Impilo yomntu wonke yahlukile, ngoko ke okukusebenzelayo kusenokungasebenzi komnye umntu.

Wenza ntoni ukuba uphoswe yintlanganiso yamayeza?

Ukuba ulibele ukuthatha idosi ye-SAM-e, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha idosi ephindwe kabini nangasiphi na isizathu .

Ziziphi ezinye izinto ezinokungqubana noku?

Isongezelelo se-SAM-e sinokusebenzisana (oko kukuthi, sichaphazele) amanye amayeza, ngoko ke kubalulekile ukuba ukwazi oku.

Kuphephe ukusebenzisa i-SAM-e namayeza alandelayo:

• Amayeza akudidi lwamayeza abizwa ngokuba yi-'MAOIs'. Imizekelo ibandakanya `(Carbex, Eldepryl, Marplan, Nardil, Parnate)`. La `MAOIs` luhlobo lwamayeza asetyenziselwa ukunyanga izifo zengqondo, ingakumbi ukudakumba. Ukusela i-SAM-e kunye nala mayeza kunokuba yingozi kakhulu .

Ukongeza, esi songezo sinokusebenzisana nezi zinto zilandelayo:

• Iindidi zee-antacids onokuzithatha xa uvuvukala esiswini kunye ne-gastritis.
• I-Lithium - Eli likwaliyeza elisetyenziselwa ukunyanga iingxaki zempilo yengqondo ezifana nesifo sengqondo esibizwa ngokuba yi-bipolar disorder.
• Amayeza esifo sikaParkinson, umzekelo `(levodopa)`.
• Amanye amayeza eengxaki zempilo yengqondo ezifana nokudakumba kunye nokuxhalaba.

Olu luhlu aluphelelanga. Ngoko ke, onke amayeza owathathayo (abhalwe ngugqirha, athengiswa ngaphandle kwemvume kagqirha , njl.njl.)Xelela ugqirha wakho malunga namayeza, imifuno, iivithamini, okanye ezinye izongezo zokutya ozithathayo. Kwakhona, qiniseka ukuba uxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa iziyobisi ezingekho mthethweni, njengoko ezinye zezi zinto zinokudibana nezongezo ze-SAM-e.

Izinto ekufuneka uzilumkele xa usebenzisa le nto

Ukuba iimpawu zakho aziphucuki okanye azibi mandundu ngelixa usela i-SAM-e, bonana neqela lakho lezonyango ngoko nangoko. Musa ukuyibekela amangomso loo nto.

Nantsi isikhumbuzo esihle: Izongezo zezityalo okanye zokutya azilawulwa ngokungqongqo ngurhulumente njengamayeza kagqirha. Oku kuthetha ukuba imigangatho yazo yokulawula umgangatho ayingqongqo kangako. Ubunyulu kunye namandla azo anokwahluka. Akwaziwa ngokuqinisekileyo ukuba zikhuselekile okanye zisebenza kangakanani na kwimeko ethile. Ezi mveliso azijoliswanga ekuxilongeni, ekunyangeni, ekunyangeni, okanye ekuthinteleni nasiphi na isifo.

I-U.S. Food and Drug Administration (FDA) inika ezi ngcebiso ukunceda abathengi bazikhusele:

• Soloko ufunda iilebheli zemveliso kwaye ulandele imiyalelo.
• Ukuba into "yendalo" akuthethi ukuba ikhuselekile ukuba abantu bayitye. Kulapho abantu abaninzi benza khona impazamo.
• Ukuba kunokwenzeka, khangela igama lesithako elilandelwa ngu-`USP`. `USP` imele `(US Pharmacopoeia)` (American Pharmacopoeia). Oku kuthetha ukuba umenzi uyenzile ngokwemigangatho.
• Izongezo ezenziwe ziinkampani ezinkulu, ezaziwayo, nezaziwayo kuzwelonke kusenokwenzeka ukuba zenziwe phantsi kolawulo olungqongqo. Ungabhalela inkampani uze ufunde ngakumbi ngendlela eyenziwa ngayo imveliso.

Zithini iziphumo ebezingalindelekanga ezinokubakho ngenxa yoku?

Njengayo nayiphi na imithi, i-SAM-e inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Asinguye wonke umntu oza kuzifumana, kodwa kulungile ukuzazi.

Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko:

Ezi zezinye zeziphumo ebezingalindelekanga ekufuneka uzixhalabise ngazo . Ukuba ubona into efana nale, kufuneka uxelele iqela lakho lezonyango ngoko nangoko:

• Iimpendulo ze-allergy: Ezi ziquka ukurhawuzelela kwesikhumba, ukurhawuzelela, ukurhawuzelela, kunye nokudumba kobuso, imilebe, ulwimi, okanye umqala. Ukuba oku kuyenzeka, kungcono ufumane uncedo lwezonyango ngoko nangoko.

Iziphumo ebezingalindelekanga ezihlala zingadingi nyango (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza):

Ezi azidli ngokuba ziziphumo ebezingalindelekanga ezinzulu, kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, kufuneka uxelele iqela lakho lezonyango:

• Urhudo
• Umlomo owomileyo
• Intloko ebuhlungu
• Isicaphucaphu (ukuziva ngathi uhlanza)

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga, thetha nogqirha wakho ukuze akunike iingcebiso malunga neziphumo ebezingalindelekanga. ESri Lanka, ukuba ufuna ukuxela iziphumo ebezingalindelekanga, ungabuza ugqirha wakho ngenkqubo efanelekileyo yokwenza oko.

Ndingasigcina phi esi songezo?

Oku kufanele kugcinwe ngononophelo, njengamayeza.

• Yigcine kude nabantwana nezilwanyana zasekhaya. Oku kubaluleke kakhulu.
• Gcina kubushushu begumbi, okanye njengoko kuyalelwe kwileyibhile yephakheji.
• Yikhusele ekufumeni. Oko kuthetha ukuba ungayigcini kwiindawo ezifumileyo njengegumbi lokuhlambela.
• Lahla nayiphi na intsalela emva komhla wokuphelelwa. Musa ukuyisebenzisa.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, i-SAM-e ifana naleyo. Ithathwa njengesongezelelo. Abanye abantu banokuzuza kuyo, kodwa ayinguye wonke umntu oza kufumana iziphumo ezifanayo.

Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho malunga ne -SAM-e, nokuba ucinga ngayo okanye sele uyithatha. Ugqirha wakho angakuxelela izinto ezininzi ezibalulekileyo, njengokuthi ingaba ifanelekile na kwimpilo yakho, indlela yokuyisebenzisa ngokufanelekileyo, kwaye ingaba iya kusebenzisana na namanye amayeza owasebenzisayo.

Ungalibali, ezi zizinto nje ezongezayo, kwaye akufuneki zisetyenziswe endaweni yamayeza amiselwe ngugqirha. Ukwenza yonke into phantsi kweliso likagqirha yeyona nto ikhuselekileyo kwimpilo yakho. Ungoyiki ukubuza ugqirha wakho nayiphi na imibuzo okanye amathandabuzo onokuba nawo. Impilo yakho ibaluleke kakhulu kuwe!

I- SAM-e, i-S-adenosyl-L-methionine, isongezelelo, impilo yengqondo, isibindi, amathambo, iziphumo ebezingalindelekanga, isongezelelo