Ngaba nawe unazo ezi mpawu? Masifunde ngqo nge-scurvy!

Ngaba uziva udiniwe ngamaxesha onke kwaye ungenamandla? Ngaba iintsini zakho ziphuma igazi ngamanye amaxesha, okanye ngaba unemivumbo emzimbeni wakho wonke? Ezi zinokuba ziimpawu zokuba umzimba wakho uphantsi kwi-vitamin C. Namhlanje, siza kuthetha nge-scurvy, isifo esibangelwa kukunqongophala okukhulu kwe-vitamin C. Ungakhathazeki, ukuba uyayazi, ungazikhusela lula kuyo kwaye uyinyange ukuba iyenzeka.

Yintoni kanye kanye iScurvy?

Ngamafutshane, i-scurvy yingxaki enkulu eyenzeka xa imizimba yethu ingafumani i-vitamin C eyaneleyo, isondlo esibizwa ngokuba yi-ascorbic acid. Le meko yenzeka xa singafumani i-vitamin C eyaneleyo ekutyeni esikutyayo. Ngaphambili, kwathiwa ixhaphakile phakathi koomatiloshe, kuba babengafumani iziqhamo nemifuno emitsha xa beselwandle kangangeenyanga. Kodwa kule mihla, ingakumbi kumazwe ethu, uninzi lwabantu lufumana i-vitamin C eyaneleyo ekutyeni, ngoko ke i-scurvy ayifumaneki kangako. Nangona kunjalo, iseyingxaki phakathi kwabantu abanengxaki yokungondleki kwamanye amazwe ehlabathi.

Kutheni i-vitamin C ibaluleke kangaka kuthi?

I-Vitamin C ibalulekile kwimpilo yemizimba yethu. Cinga nje ngomsebenzi ewenzayo emizimbeni yethu:

• Ukukhula Nokuphiliswa Kwezicwili Ezixhumeneyo: IVithamin C inceda ukugcina ulusu lwethu luhle, amathambo ethu omelele, kwaye amanxeba aphiliswa ngokukhawuleza. Njengokuba isamente ifuneka ukwakha indlu, iVithamin C ibalulekile ekukhuleni kwezicwili emzimbeni wethu.
• Gcina imithambo yegazi isempilweni: IVithamin C ikwanceda imithambo yegazi, efana neetyhubhu ezincinci ezithwala igazi emizimbeni yethu, ukuba isebenze kakuhle.
• Ukukhusela amazinyo neentsini: IVithamin C ibaluleke kakhulu kumazinyo neentsini ezisempilweni neziqinileyo.
• Inceda umzimba ukuba ufunxe i-iron: I-Vitamin C inceda umzimba ukuba ufunxe i-iron ekutyeni esikutyayo. I-iron ibalulekile ekwenzeni iiseli ezibomvu zegazi.
• Philisa ukutsha kunye namanxeba: IVithamin C ikwanceda ukuphilisa ukutsha okanye elinye inxeba ngokukhawuleza.
• Isebenza njenge-antioxidant: Ngoku usenokuba uyazibuza ukuba yintoni "i-antioxidant". Ngamafutshane, xa iiseli emizimbeni yethu zenza izinto ezahlukeneyo, ngamanye amaxesha kwakheka izinto eziyingozi ezibizwa ngokuba yi-"free radicals". Ezi zifana neentshaba ezincinci ezinokonakalisa iiseli zethu. I-"antioxidant" efana ne-vitamin C ikhusela iiseli zethu kwezo ntshaba. Ifana nabagcini bomzimba abancinci.

Ngubani onokuba nethuba elikhulu lokufumana isifo se-scurvy?

Ngokwesiqhelo, abantu abatya kakuhle abafumani scurvy. Kodwa abanye abantu basengozini enkulu. Nazi ezinye zazo:

• Abantu abangakwaziyo ukutya iziqhamo nemifuno emitsha ngokufanelekileyo:Ngamanye amaxesha, ngenxa yobunzima bezoqoqosho okanye imeko-bume abahlala kuyo, abantu abanengxaki yokufumana iziqhamo nemifuno emitsha basengozini.
• Abantu abaphelelwe ngumdla wokutya ngenxa yezifo ezithile okanye unyango kwaye batya kancinci kakhulu: Umzekelo, abantu abatya kancinci kakhulu ngenxa yonyango olufana ne-chemotherapy kwizigulana ezinomhlaza, okanye iimeko zempilo yengqondo ezifana ne-anorexia, basenokuba ne-vitamin C enganelanga.
• Abantu abatshayayo: Xa sitshaya, imizimba yethu ifunxa ivithamin C encinci ekutyeni esikutyayo. Ngenxa yoko, bafuna ivithamin C engaphezulu.
• Abantu abaxhomekeke kwiziyobisi okanye utywala kwaye abangakhathaliyo ngokutya okanye ngokusela.
• Oomama abangatyi ukutya okunesondlo ngexesha lokukhulelwa okanye ngexesha lokuncancisa.
• Abantu abathintela ukutya okuninzi kwaye abangatyi ukutya okunesondlo ngenxa ye-allergies ekutyeni okuthile okanye ezinye izizathu.
• Abantu abanezinye iimeko zonyango: Umzekelo, abantu abanezifo zamathumbu ezifana nesifo seswekile sohlobo 1 okanye isifo samathumbu esibangelwa kukudumba (IBD) nabo banokufumana ukungabikho kwevithamini C.

Zithini iimpawu zeScurvy?

Iimpawu ze-scurvy ziqala ukubonakala emva kweenyanga ezininzi zokunqongophala kwevithamini C. Iimpawu zokuqala ziqheleke kakhulu:

• Ndiziva ndidiniwe ngalo lonke ixesha, ndiziva ndidangele
• Ukuziva ucaphukile, ucaphuka msinya
• Intlungu yamalungu

Ukuba ezi mpawu zokuqala azinyangwa, imeko inokuba mandundu kwaye iimpawu ezifana nezi:

• I-anemia, okanye ukungabikho kwegazi, iyakhula.
• Iintsini ziyadumba, zophe igazi, kwaye ngamanye amaxesha zijike zibe mfusa, nto leyo ebenza babonakale ngathi sisiponji.
• Amazinyo aqala ukukhululeka kwaye asenokuwa.
• Ukopha phantsi kwesikhumba (ukopha kwesikhumba). Ngamanye amaxesha amabala abomvu okanye aluhlaza okwesibhakabhaka anokuvela eluswini, afana "nerhashalala yescurvy."
• Umzimba ugruzuka lula.
• Ulusu luba rhabaxa kwaye lube namaxolo.
• Imilenze iyadumba.
• Amanxeba awayephola kakuhle ngaphambili angaphinda abuye. Amanxeba amatsha athatha ixesha elide ukuphola.
• Iinwele ziyawoma, ziqhekeke, zijijeke njengentambo ye-corkscrew (iinwele ze-corkscrew).

I-Scurvy kwiintsana ezincinci kunye nabantwana inokubangela iimpawu ezifana nezi:

• Ndisoloko ndilila, ndingaphumli.
• Xa ndishukumisa umzimba wam, ndiyakhala ngenxa yentlungu.
• Andinamdla wokutya.
• Ubunzima bomzimba abunyuki.
• I-anemia.

Khawucinge nje, umntwana omncinci akaqondi ukuba kwenzeka ntoni xa uthetha naye. Ngoko ke njengabazali, kufuneka silumke kakhulu ngezi mpawu.

Zithini izizathu ze-scurvy?

Isizathu esiphambili kukuba umzimba wakho awufumani ivithamin C eyaneleyo ekutyeni kwakho ubuncinane iinyanga ezintathu. Ukungatyi iziqhamo nemifuno emitsha sisizathu esiphambili. Kwakhona, xa sipheka ukutya, ngamanye amaxesha ubungakanani bevithamin C ekutyeni bunokuncipha.

Ukongeza, kukho amaxesha apho imizimba yethu ifuna ivithamin C engaphezulu kunesiqhelo. Ukuba asifumani ivithamin C eyaneleyo ngamaxesha anjalo, kunokuvela ukungabikho kwayo. Makhe sijonge ukuba zeziphi ezo meko:

• Ixesha lokukhulelwa
• Ixesha lokuncancisa
• Izifo ezinomkhuhlane ophezulu (umz. i-dengue)
• Ukwanda komsebenzi we-thyroid gland (hyperthyroidism)
• Urhudo oluqhubekayo
• Utyando lwakutshanje
• Ukutsha
• Ukusetyenziswa kwecuba (ukutshaya, ukuhlafuna icuba)

Ingaba i-scurvy iyosulela?

Hayi, akunjalo konke konke. I-Scurvy ayisosifo esosulelayo. Ivela kuphela xa umzimba wakho ungenazo iivithamini C ngokwaneleyo. Ayisuleli ukusuka komnye umntu ukuya komnye.

Uyazi njani ukuba une-scurvy?

Ukuba uneempawu ze-scurvy, bonana nogqirha. Uza kukubuza ngeempawu zakho, enze uvavanyo lomzimba, aze ajonge ukuba unayo na imiphumo eyingozi yokuba ne-scurvy.

Ukongeza, ungenza iimvavanyo ezifana nezi:

• Uvavanyo lwegazi: Oku kunokulinganisa ubungakanani bevithamini C egazini lakho.
• I-dermoscopy: Ngamanye amaxesha, isampuli encinci (i-biopsy) yolusu okanye iinwele ezichaphazelekayo inokuthathwa ize ihlolwe phantsi kwemakroskopu.

Iphathwa njani i-scurvy?

Iindaba ezimnandi zezokuba i-scurvy yimeko enokunyangwa kwaye inyangeke ngokulula. Eyona nto iphambili kukufumana i-vitamin C engaphezulu emzimbeni.

• Utshintsho kwindlela yokutya: Kufuneka wongeze iziqhamo nemifuno emitsha kwisidlo sakho semihla ngemihla. Ugqirha wakho angakuxelela ukuba uthathe i-vitamin C ephindwe kabini kuneyona icetyiswayo yemihla ngemihla.
• Izongezo zeVithamin C: Ugqirha wakho unokucebisa ukuba uthathe izongezo zeVithamin C ude uzive ungcono. Ngokwesiqhelo, umntwana one-scurvy ucetyiswa ukuba athathe ukuya kuthi ga kwi-300 milligrams (mg) ngosuku, kwaye umntu omdala ucetyiswa ukuba athathe phakathi kwe-500 kunye ne-1,000 milligrams (mg).

Ndiza kuziva bhetele nini emva kokuqala unyango?

Uninzi lwabantu luqala ukuziva ngcono kwiiyure ezingama-48 emva kokuqala unyango. Usenokuphila phantse ngokupheleleyo kwiiveki ezimbini. Nangona kunjalo, ezinye iimpawu, ezifana neengxaki zeentsini, zingathatha ixesha elide ukuba ziphucuke ngokupheleleyo. Ngamanye amaxesha, kuxhomekeke kwisizathu semeko yakho, ugqirha wakho unokukuthumela kwenye ingcali.

Ungayithintela njani i-scurvy?

Kulula kakhulu! Eyona ndlela ilungileyo yokuthintela i-scurvy kukufumana umlinganiselo wemihla ngemihla we-vitamin C efunekayo emizimbeni yethu ekutyeni. Iziqhamo nemifuno emitsha zezona mithombo ilungileyo yoku.

Ukutya okutyebileyo kwi-vitamin C:

• Iziqhamo zeCitrus: iiorenji, ii-narang, iilamuni, iilayimu kunye neegrapefruit.
• Itumato
• Iitapile
• Ibrokholi
• Iistrawberry
• Iipepile zetshili (ingakumbi ezibomvu nezimthubi)
• Iziqhamo ezixhaphakileyo kwilizwe lethu ezifana ne-guava, i-nectarine, i-guava, kunye ne-kamaranka nazo zizityebi kwi-vitamin C.

Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uqale ukuthatha isongezelelo sevithamini C. Akuyongcinga ilungileyo ukuzithathela iipilisi zevithamini wedwa.

Ingakanani i-vitamin C esiyidingayo ngosuku?

Ubungakanani bevithamini C esibudingayo imihla ngemihla buyahluka ngokuxhomekeke kwiminyaka, isini, kunye nezinye izinto ezimbalwa. Umzekelo, indoda endala idinga malunga ne-90 milligrams (mg) ngosuku, kwaye umfazi omdala udinga malunga ne-75 milligrams (mg). Oomama abakhulelweyo nabancancisayo bafuna ngaphezulu kancinci.

Kubalulekile: Ukuba ungumntu otshayayo, kufuneka uthathe malunga neemiligram ezingama-35 (mg) zevithamini C ngosuku kunezinye.

Ezi zixa ziyingcebiso nje eqhelekileyo. Kungcono ukubonisana nogqirha okanye ingcali yesondlo malunga nokuba ufuna malini na kunye nendlela ukutya kwakho okuza kujongeka ngayo.

Kwenzeka ntoni ukuba unesifo se-scurvy? Izinto ekufuneka uzazi.

Ukuba zinyangwa ngokukhawuleza, iimpawu ze-scurvy ziya kuqala ukuphucuka kwiiyure ezingama-24 ukuya kuma-48. Ezinye iimpawu, ingakumbi isifo esibi seentsini kunye neenwele ezirhabaxa, zingathatha iiveki okanye iinyanga ukuba ziphele ngokupheleleyo. Ukuba iintsini zonakele kakhulu, zisenokuba zezokuhlala zihleli.

I-Scurvy sisifo esibangelwa kukunqongophala okukhulu kwe-vitamin C. Asinguye wonke umntu oza kuba ne-scurvy kuba nje esitya ukutya okune-vitamin C encinci. Nangona kunjalo, awufuni ukuthatha naziphi na iingozi. Ke ngoko, ungalibali ukufaka iziqhamo nemifuno emitsha ekutyeni kwakho kwemihla ngemihla. Ayizizo kuphela izinto ezifana neeorenji kunye neetangerines, kodwa nezinto ezifana neetumato, iitapile, kunye neestrawberry nazo ziyimithombo emihle yesi sondlo. Ukuba uziva ngathi uneempawu ze-scurvy, bona ugqirha ngokukhawuleza.

Khumbula njengesishwankathelo

• I-Scurvy sisifo esibangelwa kukunqongophala okukhulu kwevithamini C.
• I-Scurvy ingathintelwa ngokutya iziqhamo nemifuno emitsha.
• Ukuba ufumana iimpawu ezinje ngokudinwa okungapheliyo, ukopha kweentsini, kunye nokukrweleka, funa ingcebiso kagqirha.
• I-Scurvy yimeko enokunyangeka ngokukhawuleza ngonyango.
• Ukutya okunesondlo nokulinganiselayo kubalulekile ukuze umntu abe sempilweni.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Hlala usempilweni!

IVithamini C, i-scurvy, isondlo, iziqhamo, imifuno, iimpawu, impilo