Ngamanye amaxesha kunzima kakhulu ukuya kwindlu yangasese, akunjalo? Le meko siyibiza ngokuba yimeko evakala ngathi isisu sigcwele kwaye kunzima ukuphuma sisitulo, kukuqhina. Le meko idla ngokuba yimeko yexeshana enokubangelwa zizinto ezifana noko sikutyayo nesikuselayo, indlela esiphila ngayo, njl. Ngoko ke namhlanje siza kuthetha ngeyeza elibizwa ngokuba yi-'Senna', elisetyenziswa ngamaxesha anje kwaye linokuthengwa lula kwiikhemesti. Ekubeni abantu abaninzi beyisebenzisa bengazi ukuba yintoni kanye kanye, kubaluleke kakhulu ukuyiqonda ngokupheleleyo le nto.
Yintoni iSenna? Isebenza njani?
Ngamafutshane, i-senna liyeza elisetyenziselwa ukunciphisa iintlungu zexeshana ezifana nokuqhinwa kunye nokwenza kube lula ukuphuma kwendle. La mayeza akwiqela lamayeza 'akhuphayo'. Eli yeza lenziwe ngamagqabi kunye nembewu yesityalo se-senna.
Ngoku makhe sibone indlela esebenza ngayo le nto ngaphakathi emzimbeni. Xa usela eli yeza, liya emathunjini lize livuselele izihlunu apho. Kufana nokuba umntu ukutyhala ngasemva. Olu vuselelo lukhawulezisa intshukumo yamathumbu kwaye lunceda isitulo esibambeke ngaphakathi ukuba sidlule lula. Ngokwesiqhelo ungabona iziphumo kwisithuba seeyure ezi-6 ukuya kwezili-12 emva kokusebenzisa eli yeza.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ayizizo zonke amayeza ezisebenzela wonke umntu, ngoko ke ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise eli yeza wedwa, ingakumbi ukuba unenye yezi meko zilandelayo.
| Imeko ekufuneka ixhalatyelwe | Ingcaciso elula |
|---|---|
| Ukuvaleka kwamathumbu akho | Ukuba ugqirha ukuxelele ukuba unesithintelo okanye uvalekile kwindawo ethile emathunjini akho. |
| Isifo samathumbu esivuthayo (IBD) | Ukuba unezilonda zamathumbu/iimeko zokudumba ezifana nesifo sikaCrohn okanye i-Ulcerative Colitis. |
| Ezinye iingxaki zesisu okanye zamathumbu | Ukuba unentlungu ebuhlungu esiswini, isicaphucaphu, okanye ukuhlanza. |
| Utshintsho olukhawulezileyo kwimikhwa yamathumbu | Ukuba indlela yakho yokuya kwindlu yangasese itshintshe ngequbuliso kangangeeveki ezingaphezu kwezimbini. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Ufanele uhlale uqhagamshelana nogqirha ngaphambi kokuba uthathe naluphi na unyango ngexesha lokukhulelwa. |
| Ukuba ngumama oncancisayo | Ngenxa yokuba iinxalenye zamayeza zinokudluliselwa ebantwaneni ngobisi lwebele, icebiso likagqirha libalulekile. |
| Ukunganyamezelani ne-senna okanye ezinye izinto | Ukuba une-allergies kwi-senna, amanye amayeza, ukutya, okanye iidayi. |
Indlela yokusebenzisa ulwelo lweSenna
Kulula kakhulu ukuyisebenzisa, kodwa kufuneka yenziwe ngokuchanekileyo.
- Shukumisa kakuhle: Ekubeni liyeza elingamanzi, shukumisa ibhotile kakuhle ngaphambi kokuba uyisebenzise. Oku kuya kunceda izithako zixubane kakuhle.
- Linganisa ngokuchanekileyo: Sebenzisa kuphela icephe lokulinganisa okanye isitya esiza nebhotile yamayeza. Musa ukulinganisa ngeetisipuni okanye iipunipoyi onazo ekhitshini lakho. Ezi azichanekanga kwaye zinokubangela ukuba uthathe amayeza amaninzi kakhulu okanye amancinci kakhulu.
- Thatha kuphela idosi ecetyiswayo: Thatha iyeza kuphela njengoko kuyalelwe kwileyibhile okanye njengoko kuyalelwe ngugqirha wakho. Musa ukuthatha ngaphezu koko kufunekayo ukuze ufumane iziphumo ngokukhawuleza.
- Ukuba linikwa abantwana: Eli yeza ngamanye amaxesha licetyiswa ngoogqirha kubantwana abaneminyaka engaphezu kwemi-2 ubudala. Kodwa oku kufanele kwenziwe kuphela phantsi kwengcebiso kagqirha. Akufanele unike abantwana eli yeza wedwa.
Ufanele wenze ntoni ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba wena okanye umntu ohlala endlwini yakho usele eli yeza kakhulu ngengozi, qhagamshelana neZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Musa ukulithatha lula eli yeza.
Izinto ekufuneka uzikhumbule xa usebenzisa iyeza
Kukho izinto ezimbalwa ekufuneka uzilumkele xa usebenzisa eli yeza.
Okubaluleke kakhulu: Musa ukusebenzisa eli yeza ixesha elingaphezu kweveki ngaphandle kokubonisana nogqirha. Ukuqhina kwesisu kudla ngokuba yinto yexeshana. Ukuba kuyaqhubeka, kusenokuba kungenxa yemeko yempilo embi kakhulu. Ke ngoko, bubulumko ukubona ugqirha ukuze afumanise unobangela kunokukhangela izisombululo zexeshana.
Kwakhona, ukuba ufumana igazi kwindle yakho emva kokusela iyeza, okanye ukuba awunazo kwaphela iintshukumo zamathumbu , yeka ukusebenzisa iyeza ngoko nangoko uze utsalele umnxeba ugqirha wakho. Ezi zinokuba ziimpawu zemeko embi kakhulu.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, i-senna inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zinzima, ngelixa ezinye zixhaphakile.
| Iziphumo ezinokubakho zokusebenzisa iSenna | |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
Iimpendulo ze-Allergic: Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba, ingakumbi ubuso, imilebe, ulwimi, okanye umqala. Le yimeko engxamisekileyo. | |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Utshintsho kumbala womchamo | Umchamo wakho unokuba mdaka ngombala otyheli, orenji, obomvu, okanye omdaka. Oku kuqhelekile, ungakhathazeki. Uza kubuyela esiqhelweni xa uyeka ukusebenzisa iyeza. |
| Ukuqaqamba kwesisu | Intlungu encinci yesisu inokwenzeka ngenxa yokwanda komsebenzi wamathumbu. |
| Urhudo | Ukuba umthamo weyeza unyuswe kancinci, unokufumana ukuphazamiseka kwesisu. Ukuba oku kuyenzeka, thetha nogqirha kwaye ulungise umthamo. |
Ungayigcina njani iyeza?
Ukuze kugcinwe umgangatho weyeza, kufuneka ligcinwe kakuhle.
- Gcina kude nabantwana: Le yeyona nto ibalulekileyo. Soloko ugcina amayeza evaliwe kwaye ekude nabantwana .
- Gcina kubushushu begumbi: Khusela kubushushu obugqithisileyo okanye kubanda. Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius). Musa ukuyibeka efrijini.
- Jonga umhla wokuphelelwa: Ukuba umhla wokuphelelwa ebhotileni udlulile, musa ukusebenzisa iyeza uze ulilahle.
Okokugqibela, i-senna sisisombululo sexeshana sokuqunjelwa. Eyona ndlela ilungileyo yokuphila ubomi obusempilweni kukutya ukutya okune-fiber eninzi (iziqhamo, imifuno, kunye nemifuno eluhlaza), ukusela amanzi amaninzi, kunye nokuzilolonga yonke imihla.
Umyalezo Wokuya Ekhaya
- ISenna sisisombululo sexeshana sokuqunjelwa. Akuyongcinga ilungileyo ukuyenza umkhwa.
- Musa ukusebenzisa eli yeza ixesha elingaphezu kweveki ngaphandle kwengcebiso kagqirha.
- Ukuba unezinye iingxaki zempilo, ukhulelwe, okanye ungumama oncancisayo, qiniseka ukuba ubonana nogqirha ngaphambi kokuba usebenzise eli yeza.
- Ukuba ufumana igazi esitulweni sakho emva kokusela iyeza okanye ukuba akukho siphumo, yeka ukulisebenzisa ngoko nangoko uze uxelele ugqirha.
- Gcina amayeza ekhuselekile kwaye ekude nabantwana.
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