Khawucinge nje, ukuba ubusekhitshini uze ngequbuliso utshise isandla sakho... okanye ukuba umntwana wakho uwile waza wakrwitshwa yidolo ngelixa edlala... Kungaba luncedo kangakanani ukuba nekhithi yoncedo lokuqala egciniweyo ekhaya ukuze ungakhathazeki kwaye ukwazi ukwenza izinto ezincinci ekufuneka uzenze ngaphambi kokuba uye kugqirha? Ngexesha elithile ebomini bethu, sonke siyayidinga ikithi yoncedo lokuqala. Ke ngoko, ukuze wena nosapho lwakho nikhuseleke, masithathe ixesha lokwakha ikithi yoncedo lokuqala efanelekileyo ekhaya nasekuhambeni.
Kutheni sifuna izixhobo zoncedo lokuqala?
Ikhithi yoncedo lokuqala ekhaya idla ngokuba luncedo ekunyangeni iingozi ezincinci ezinje.
- Ukutsha: Izinto ezifana nokuchitheka kwamanzi ashushu, ukutsha okuncinci ngexesha lokupheka, njl.
- Ukusikwa : Izinto ezifana nokusika isandla sakho ngemela.
- Ukukrazula/Ukukrwela: Ukukrazula kukukrazula okubangelwa kukuwa.
- Ukulunywa zizinambuzane (Ukuhlaba): Izilwanyana ezifana neengcongconi kunye neenyosi.
- Ii-Splinters: Izinto ezihlabayo ezifana neziqwenga zeenkuni okanye ameva .
- Ukutyumza/Ukutyumza: Izinto ezifana nokujija ingalo okanye umlenze wakho.
Kodwa ikhithi yoncedo lokuqala oyiphathayo xa uhamba kufuneka iphelele kancinci. Kuba akulula ukufumana ikhemesti naphi na apho siya khona. Ke ngoko, ukongeza kwiingozi ezincinci eziqhelekileyo, kufuneka wongeze izinto zokulawula iimpawu zosulelo lwentsholongwane ezifana nomkhuhlane kunye nokukhwehlela. Umzekelo, kufuneka ubeke amayeza afunekayo omkhuhlane, ukukhwehlela , umphimbo obuhlungu, njl. Kukwaluncedo kakhulu ukongeza into ethile yokuphazamiseka kwesisu, iingxaki zolusu, kunye ne-allergies.
Sizenzela njani izixhobo zoncedo lokuqala ezifanelekileyo?
Ungayithenga evenkileni, kodwa ungenza eyakho ikhithi yoncedo lokuqala ngokulula nangokungabizi kakhulu.
Eyona nto ibalulekileyo kukugcina izinto zilula kangangoko. Khetha izinto ezinokukunika iingenelo ezininzi kwinto enye.
Kwisixhobo soncedo lokuqala ekhaya, ungasebenzisa nasiphi na isikhongozeli esibonisa ngokucacileyo umxholo. Kodwa ukuba uhamba, licebo elihle ukukhetha isikhongozeli esingangeni manzi kwaye esingayi kuphuka lula ukuba siwisiwe . Akunyanzelekanga ukuba uchithe imali eninzi "kwibhegi yezonyango" ekhethekileyo. Ibhegi encinci yenylon okanye ibhegi yokuzilungisa iya kufaneleka.
Eyona ndlela ilungileyo kukusebenzisa iingxowa eziphinda zivalwe.Ukucwangcisa nokugcina izinto ngokwahlukeneyo. Umzekelo, ungabeka izinto zokunceda abantu abenzakeleyo kwenye ibhegi kunye namayeza kwenye. Ngale ndlela, kulula ukuzifumana xa kukho imeko engxamisekileyo.
Ndingayisebenzisa njani le nto? Ndingayibeka phi?
Funda indlela yokuyisebenzisa ngokufanelekileyo.
Akwanelanga ukuba nekhithi yoncedo lokuqala, kufuneka wazi indlela yokusebenzisa yonke into ekuyo, ingakumbi amayeza . Kwakhona, fundisa lonke usapho lwakho indlela yokuyisebenzisa. Kuba, usenokufuna uncedo lokuqala ngokwakho, akunjalo?
Sebenzisa izinto ezifana neeglavu zovavanyo ukuze uzikhusele kulwelo lomzimba lwabanye abantu (umz., igazi). Phawula ibhokisi ubuncinane kabini ngonyaka , susa amayeza aphelelwe lixesha, uze uwatshintshele amatsha.
Kubaluleke kakhulu: Kwimeko kaxakeka, njengokuba umntu etye ityhefu, fumana inombolo yefowuni yeZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo uze uyigcine kufutshane kwikhithi yakho yoncedo lokuqala.
Eyona ndawo ifanelekileyo yokuyibeka
Ngokuchasene nenkolelo eqhelekileyo, indlu yangasese ayisiyondawo ifanelekileyo yokugcina izixhobo zoncedo lokuqala. Ukufuma okuphezulu kwigumbi lokuhlambela kunokubangela ukuba amayeza nezinye izinto zonakale ngokukhawuleza.
Eyona ndawo ifanelekileyo yokugcina ikhithi yoncedo lokuqala ekhaya yikhitshi. Oku kungenxa yokuba uninzi lomsebenzi endlwini uyenziwa kwaye wonke umntu uhlala ekhitshini, ngoko ke iingozi zinokwenzeka. Kulula nokuthatha nawe xa uyidinga. Gcina ikhithi yokuhamba kwisutikheyisi okanye ebhegini yakho. Kukwalungile ukuba ungagcina ikhithi encinci efana nale emotweni yakho, kwisikhephe (ebhegini engangeni manzi) naphi na apho uchitha khona ixesha elininzi.
Izinto ezibalulekileyo kwikhithi yoncedo lokuqala ekhaya
Ungazithenga lula ezi zinto nakweyiphi na ikhemesti. Ukuba unamathandabuzo ngayo nayiphi na into, cela ingcebiso kugqirha wakho.
| Into | Ukusetyenziswa kunye nenkcazo |
|---|---|
| Iteyiphu enamathelayo | Ukulungisa izinto ezifana ne-gauze emanxebeni. |
| Iloshini yeCalamine | Kwizifo zesikhumba ezirhawuzelelayo kunye nokulunywa zizinambuzane. |
| Iipads zegauze ezingeyontsholongwane | Ukucoca nokugquma amanxeba. |
| Iibhandishi ze-ace | Kwamalungu atyumkileyo kunye nokufaka i-gauze emanxebeni. (Ngobukhulu obuyi-2, 3, 4 intshi) |
| Iibhandeji ezincamathelayo | Kwamanxeba amancinci obungakanani obahlukeneyo. |
| Ii-antihistamines zomlomo | Kwi-allergies kunye nokurhawuzelelwa. (Umzekelo: I-Piriton - inokubangela ukozela, i-Loratadine - ayibangeli ukozela). Iikhrimu ze-antihistamine ezisetyenziswa eluswini ngamanye amaxesha zinokunyusa ukozela, ngoko ke musa ukuzisebenzisa ngaphandle kokubonisana nogqirha wakho. |
| Ikhrimu yeHydrocortisone 1% | Ukuba kukho amaqhuqhuva amancinci eluswini. |
| Ijeli yeAloe Vera | Ukunciphisa iintlungu zokutsha okuncinci. |
| Iiglavu zovavanyo | Ukuzikhusela kwiintsholongwane. |
| Ikrimu ye-antibiotic | Ukuthintela usulelo kumanxeba amancinci. |
| Izikere kunye neeTweezers | Ukusika iibhandishi nokususa ameva kunye namathambo. |
| Izikhonkwane zokhuseleko | Ukulungisa ibhandeji. |
Izinto onokuzipakisha kwikhithi yakho yokuhamba
Ukongeza kwizinto ezikwikhithi yakho yasekhaya, kungangcono ukuba ungongeza ezi zinto kwikhithi yakho yokuhamba.
| Into | Ukuba luncedo |
|---|---|
| Izibulali-ntlungu | Umzekelo: iParacetamol, iIbuprofen - yomkhuhlane kunye neentlungu ezincinci. |
| Amayeza okunyanga iintlungu zesisu | Ilwa norhudo, iyeza lokuthintela i-asidi. |
| Amayeza okukhwehlela kunye nomkhuhlane | Isiraphu yokukhwehlela, iipilisi ezinciphisa ulwelwesi. |
| Isibulali-ntsholongwane okanye isepha | Ukucoca amanxeba nezandla. |
| Isixoshi sezinambuzane | Ukuzikhusela kwiingcongconi nezinye izinambuzane. |
| Isikhuseli selanga | I-SPF engama-30 nangaphezulu ukukhusela ulusu elangeni. |
| Amayeza owasebenzisayo wena ngokwakho | Ungalibali ukuzisa amayeza akho emihla ngemihla (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu). |
| Ithemometha yedijithali | Ukujonga umkhuhlane. |
| Uluhlu lweenombolo zefowuni ezingxamisekileyo | Ugqirha wakho, usapho lwakho, kunye neenombolo zesibhedlele ezikufutshane. |
Umyalezo Wokuya Ekhaya
- Kubalulekile ukuba nekhithi yoncedo lokuqala egcwele kakuhle kwikhaya ngalinye nakwimoto nganye.
- Akunyanzelekanga ukuba uchithe imali eninzi. Zenzele eyakho ikhithi ngezinto ezilula nezisebenziseka lula.
- Gcina ikhithi yakho yoncedo lokuqala kwindawo eyomileyo nefikelelekayo, njengasekhitshini.
- Jonga izinto eziphelelwe lixesha ubuncinane kabini ngonyaka uze uzihlaziye.
- Kubaluleke kakhulu ukuba wena nosapho lwakho niyazi indlela yokusebenzisa izinto ezisebhokisini ngokuchanekileyo.
- Nokuba uncedo lokuqala lubonelelwa kwingozi encinci, ukuba imeko imbi kakhulu okanye unamathandabuzo, bona ugqirha ngokukhawuleza okanye uye kwiSebe leeNgxamiseko (ETU) elikufutshane.
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