Kukho amaxesha ebomini bethu apho siziva sinzima ngendlela engenakucingelwa, sibuhlungu, kwaye sixinezelekile. Mhlawumbi isizathu soku kukulahlekelwa ngumsebenzi, ukusweleka komntu esimthandayo, ukuphela kobudlelwane, okanye utshintsho olukhulu ebomini. Ngaba olu xinzelelo esiluvayo ngamanye amaxesha lusizi nje oluqhelekileyo, okanye yinto engaphezulu koko? Namhlanje sithetha ngemeko ebizwa ngokuba yi-'Situational Depression', ebangelwa sisiganeko esithile esifana nesi. Oku kuqhelekile kakhulu, kwaye kusenokwenzeka ukuba ukhe wahlangabezana nento efana nale ngaxa lithile ebomini bakho.
Oku kwahluke njani kwiClinical Depression?
Ukudakumba Kwemeko Kunokubonakala kufana nokudakumba okukhulu esikwaziyo ngokuba yiClinical Depression (Major Depression), kodwa kukho umahluko ocacileyo phakathi kwezi zimbini.
Ngamafutshane, iSituational Depression yimpendulo yakho yengqondo kwisiganeko esixinzelelekileyo okanye esibuhlungu. Usenokuba neempawu kwiinyanga ezimbalwa emva kwesi siganeko. Cinga ngaso njengomlenze owaphukileyo, oqhwalelayo ude uphole. Apha, isiganeko esixinzelelekileyo sisizathu, kwaye idepression yimpendulo kuso.
Kodwa iClinical Depression yingxaki yemood. Akunyanzelekanga ukuba ibangelwe sisiganeko esithile esixinzelelekileyo. Uphawu lwayo oluphambili kukuziva ulusizi oluhlala ixesha elide, uninzi lwemini. Ihlala inzima kwaye ihlala ixesha elide kuneSituational Depression.
Makhe sijonge iimpawu zokudakumba kwimeko ethile.
| Uphawu | Inkcazo | ||
|---|---|---|---|
| Usizi kunye nokukhala rhoqo | Ukuziva ulusizi kwaye ulila ngaphandle kwesizathu okanye kwanangezinto ezincinci. | ||
| Ukuziva uphoxekile | Kuvakala ngathi akukho nto ihamba kakuhle, ngathi akukho kamva. | ||
| Ukulahlekelwa ngumdla kwizinto obukade uzonwabela | Utshintsho kwindlela yokulala nokutya | Nokuba awulali konke konke, okanye ulala kakhulu. Umnqweno wakho wokutya uyancipha okanye uyanda. | |
| Uloyiko oluhlala luhleli kunye nexhala | Kusoloko kukho uloyiko olungenamsebenzi kunye noxinzelelo entliziyweni yam. | ||
| Ubunzima bokwenza imisebenzi yemihla ngemihla | Andikwazi ukugxila emsebenzini, kunzima ukugcina ingqondo yam ikwindawo enye. |
Into entle ngoxinzelelo lwemeko kukuba lunokuphucula ngokuhamba kwexesha njengoko uqhelana nemeko entsha emva kwesiganeko esibangele oko. Kodwa uxinzelelo lweklinikhi alunalo. Lunokuchaphazela ubomi bakho, ubuthongo, ukutya, kunye nomsebenzi ixesha elide. Kwaye uxinzelelo lweklinikhi lunxulunyaniswa nomngcipheko ophezulu wokuzibulala.
Eyona nto ibalulekileyo kukuba ukuba iSituational Depression ihlala ixesha elide kwaye ungayinyangi, ingajika ibe yimeko embi ebizwa ngokuba yiClinical Depression.
Zithini izizathu zokudakumba kwimeko ethile?
Nasiphi na isiganeko ebomini sinokuba ngunobangela woku. Ezinye zazo zibangela intlungu. Okumangalisayo kukuba, ngamanye amaxesha neziganeko esivuyayo ngazo zinokubangela esi simo xa singakwazi ukumelana notshintsho olukhulu ebomini oluhambisana nazo.
Nazi ezinye zezizathu eziqhelekileyo.
| Uhlobo lwesizathu | Imizekelo |
|---|---|
| Ulwalamano lomntu ngamnye | Uqhawulo-mtshato, ukuqhawuka kobudlelwane bothando, iingxaki zosapho. |
| Ukwahlukana kunye nokulahlekelwa | Ukufa kwelungu losapho elisondeleyo, umhlobo, okanye isilwanyana sasekhaya. |
| Umsebenzi nesikolo | Ukulahlekelwa ngumsebenzi, ukuqala umsebenzi omtsha, umhlala-phantsi, iingxaki esikolweni. |
| Iingxaki zempilo | Ukuxilongwa kwesifo esinzulu. |
| Utshintsho olukhulu ebomini | Ukuba nomntwana omtsha, ukufudukela kwenye indawo. |
| Iziganeko ezibuhlungu | Ingozi yemoto, ixhoba lolwaphulo-mthetho, intlekele yendalo. |
Singenza ntoni kwimeko efana nale?
Njengoko bekutshiwo ngaphambili, le meko isenokuphucuka ngokuhamba kwexesha, kodwa zininzi izinto onokuzenza ukulawula usizi noxinzelelo oluzivayo ngeli xesha.
- Thetha ngeemvakalelo zakho: Yabelana ngeemvakalelo zakho nomhlobo okanye ilungu losapho olithembayo. Ukuzigcina ziyimfihlo kuya kwandisa uxinezeleko.
- Yitya kakuhle, hlala uphilile: Yitya ukutya okunesondlo. Zilolonge kangangoko unako. Nokuba uhamba nje kancinci kunokwenza umahluko omkhulu kwindlela ovakalelwa ngayo.
- Chitha ixesha nendalo: Yiya kwindawo enemithi namagqabi okwethutyana. Kungaphumza kakhulu.
- Ziqhelanise neendlela zokuzola: Izinto ezinje ngokuphefumla nzulu kunye nokucamngca zinokunceda ekunciphiseni ixhala.
- Bhala phantsi iingcinga zakho kunye neemvakalelo zakho. Yindlela entle yokukhulula uxinzelelo.
Khumbula, ukuzinceda ngexesha elinje akubobuthathaka, kodwa ngamandla.
Ndifanele ndimbone nini ugqirha?
Ukuba olu sizi noxinzelelo oluzivayo luhlala ixesha elingaphezu kweeveki ezimbalwa kwaye alubonakali lusiba ngcono, ngokuqinisekileyo bonana nogqirha.
Ugqirha unokuqinisekisa ukuba oku kukudakumba nje, ukudakumba ngokwemeko, okanye ukudakumba ngokwezonyango. Oku akuyonto omele uyijongane wedwa. Bona ugqirha wosapho lwakho (uGqirha woNyango oluPhambili) uze uchaze imeko yakho. Angakuthumela kwingcali yezempilo yengqondo ukuba kuyimfuneko.
Ugqirha okanye umcebisi wezempilo yengqondo angakunika inkxaso, ulwazi, kunye nonyango oludingayo ukuze udlule kweli xesha linzima. Banokucebisa indibaniselwano ye-psychotherapy kunye, ukuba kuyimfuneko, namayeza.
Umyalezo Wokuya Ekhaya
- Ukudakumba ngokweemeko kukusabela kwimeko yoxinzelelo ebomini. Kwahlukile kwi-Clinical Depression.
- Le yimeko eqhelekileyo kakhulu. Ingabangelwa sisiganeko esibuhlungu, njengokulahlekelwa ngumsebenzi, okanye isiganeko esimnandi, njengokufumana umntwana omtsha.
- Ungafumana isiqabu ngezinto ezifana nokutya ukutya okunempilo, ukuzilolonga, nokwabelana ngeemvakalelo zakho nomntu omthembileyo.
- Ukuba iimpawu zinzima okanye zihlala ixesha elingaphezu kweeveki ezimbalwa, bonana nogqirha wakho ngaphandle kokulibazisa.
- Ukufuna uncedo lobuchwephesha akusoloko kuluphawu lobuthathaka, linyathelo elinamandla elikhokelela ekuphilisweni kwakho.
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