Kukho amaxesha ebomini bethu apho siziva sinzima ngendlela engenakucingelwa, sibuhlungu, kwaye sixinezelekile. Mhlawumbi isizathu soku kukulahlekelwa ngumsebenzi, ukusweleka komntu esimthandayo, ukuphela kobudlelwane, okanye utshintsho olukhulu ebomini. Ngaba olu xinzelelo esiluvayo ngamanye amaxesha lusizi nje oluqhelekileyo, okanye yinto engaphezulu koko? Namhlanje sithetha ngemeko ebizwa ngokuba yi-'Situational Depression', ebangelwa sisiganeko esithile esifana nesi. Oku kuqhelekile kakhulu, kwaye kusenokwenzeka ukuba ukhe wahlangabezana nento efana nale ngaxa lithile ebomini bakho.
Oku kwahluke njani kwiClinical Depression?
Ukudakumba Kwemeko Kunokubonakala kufana nokudakumba okukhulu esikwaziyo ngokuba yiClinical Depression (Major Depression), kodwa kukho umahluko ocacileyo phakathi kwezi zimbini.
Ngamafutshane, iSituational Depression yimpendulo yakho yengqondo kwisiganeko esixinzelelekileyo okanye esibuhlungu. Usenokuba neempawu kwiinyanga ezimbalwa emva kwesi siganeko. Cinga ngaso njengomlenze owaphukileyo, oqhwalelayo ude uphole. Apha, isiganeko esixinzelelekileyo sisizathu, kwaye idepression yimpendulo kuso.
Kodwa iClinical Depression yingxaki yemood. Akunyanzelekanga ukuba ibangelwe sisiganeko esithile esixinzelelekileyo. Uphawu lwayo oluphambili kukuziva ulusizi oluhlala ixesha elide, uninzi lwemini. Ihlala inzima kwaye ihlala ixesha elide kuneSituational Depression.
Makhe sijonge iimpawu zokudakumba kwimeko ethile.
| Uphawu | Inkcazo | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Usizi kunye nokukhala rhoqo | Ukuziva ulusizi kwaye ulila ngaphandle kwesizathu okanye kwanangezinto ezincinci. | ||||||||||||||
| Ukuziva uphoxekile | Kuvakala ngathi akukho nto ihamba kakuhle, ngathi akukho kamva. | ||||||||||||||
| Ukulahlekelwa ngumdla kwizinto obukade uzonwabela | Zithini izizathu zokudakumba kwimeko ethile? Nasiphi na isiganeko ebomini sinokuba ngunobangela woku. Ezinye zazo zibangela intlungu. Okumangalisayo kukuba, ngamanye amaxesha neziganeko esivuyayo ngazo zinokubangela esi simo xa singakwazi ukumelana notshintsho olukhulu ebomini oluhambisana nazo. Nazi ezinye zezizathu eziqhelekileyo.
Singenza ntoni kwimeko efana nale?Njengoko bekutshiwo ngaphambili, le meko isenokuphucuka ngokuhamba kwexesha, kodwa zininzi izinto onokuzenza ukulawula usizi noxinzelelo oluzivayo ngeli xesha.
Ndifanele ndimbone nini ugqirha?Ukuba olu sizi noxinzelelo oluzivayo luhlala ixesha elingaphezu kweeveki ezimbalwa kwaye alubonakali lusiba ngcono, ngokuqinisekileyo bonana nogqirha. Ugqirha unokuqinisekisa ukuba oku kukudakumba nje, ukudakumba ngokwemeko, okanye ukudakumba ngokwezonyango. Oku akuyonto omele uyijongane wedwa. Bona ugqirha wosapho lwakho (uGqirha woNyango oluPhambili) uze uchaze imeko yakho. Angakuthumela kwingcali yezempilo yengqondo ukuba kuyimfuneko. Ugqirha okanye umcebisi wezempilo yengqondo angakunika inkxaso, ulwazi, kunye nonyango oludingayo ukuze udlule kweli xesha linzima. Banokucebisa indibaniselwano ye-psychotherapy kunye, ukuba kuyimfuneko, namayeza. Umyalezo Wokuya Ekhaya
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