Sonke sifuna ukwaliwa ngumntu ebomini bethu, akunjalo? Kusenokuba kubudlelwane bothando, ubuhlobo, okanye nasemsebenzini. Xa oko kusenzeka, kuyinto eqhelekileyo ukuziva ulusizi, unomsindo, okanye udanile. Kodwa sidla ngokuzilawula ezo mvakalelo okwethutyana size sibuyele esiqhelweni.
Kodwa khawucinge, kuthekani ukuba ukwaliwa kukubangela intlungu engaka ngokweemvakalelo kangangokuba awukwazi nokuyinyamezela, kangangokuba awukwazi nokucinga ngokulawula ezo mvakalelo? Usenokuba nento oogqirha abayibiza ngokuba yi-" rejection sensitive dysphoria" (RSD) . Uphando lubonise ukuba ukuba une -Attention Deficit Hyperactivity Disorder (ADHD) , unokuba ne-RSD.
Yintoni kanye kanye le RSD?
I-RSD ayisiyomeko eyaziwayo ngokusemthethweni enoluhlu lweempawu. Oko kukuthi, ayithathwa njengemeko yezonyango eyahlukileyo. Nangona kunjalo, oogqirha kunye neengcali zengqondo basebenzisa eli gama ukuchaza iimpendulo ezigqithisileyo zeemvakalelo xa zingafunwa ezidla ngokunxulunyaniswa neemeko zokuziphatha ezivunyiweyo ngokusemthethweni njenge-ADHD.
Igama elithi "dysphoria" livela kulwimi lwesiGrike. Lithetha "intlungu enzima okanye ukungonwabi." Abantu abafumana i-RSD bakufumanisa kunzima kakhulu ukumelana nokungamkeleki. Enyanisweni, bakufumanisa kunzima ukuchaza iimvakalelo ngamagama. Badla ngokusebenzisa amagama anjengelithi "angenakunyamezeleka" nelithi "okutshabalalisayo." Ngenxa yoku, abanye abantu bayakuphepha ukusebenzisana nabantu ngenxa yokoyika ukungamkeleki.
Yintoni edibanisa le meko ne-ADHD?
Uphando alukacaci malunga nokuba ngubani ofumana i-RSD kunye nendlela enxulumene ngayo ne-ADHD, njengoko ukwaliwa kunzima ukukulinganisa. Kodwa iingcali zikholelwa ukuba abantu abane-ADHD banamathuba amaninzi okubonisa iimpawu ze-RSD ngenxa yotshintsho oluthile kwisakhiwo sabo sengqondo.
Umntu one-ADHD une-front lobe eyahlukileyo kancinci yobuchopho, elawula izinto ezifana nengqalelo, ulwimi, izakhono zentlalo, ulawulo lweemvakalelo, ukugweba, kunye nokusombulula iingxaki. Ngenxa yoko, ungaphoswa ziimpawu ezithile zentlalo, ube nobunzima bokusebenza neqela, okanye ungakwazi ukunikel’ ingqalelo kwiinkcukacha.
Ngenxa yesi sizathu, xa abanye bethetha into ethile malunga nokuziphatha kwakho, okanye bethetha into engacacanga, usenokuyithatha gwenxa njengokugxekwa, ukugculelwa, okanye ukwaliwa .
Oku kungaqondani kunokubangela ukuba uzive udandathekile, uneentlungu, usizi, kwaye ungcatshiwe. Usenokuba nobunzima bokulawula ezi mvakalelo ngokukhawuleza njengomntu ongena-ADHD.
I-RSD isenokunxulunyaniswa nezinye izifo zengqondo kunye neengxaki zeemvakalelo, kodwa uphando oluthe kratya luyadingeka ukuze kuqondwe ngokupheleleyo oku.
Ziziphi iimpawu eziqhelekileyo ze-RSD?
Nangona i-RSD ingesiso isifo esisemthethweni, abantu abanale meko banokubonisa ezi mpawu zilandelayo. Makhe sibone ukuba ezi mpawu zivakala ziqhelekile na kuwe.
| Uphawu | Inkcazo |
|---|---|
| Ukuzama ukukholisa abanye (Ukukholisa abantu) | Ukuzama ukukholisa abanye kakhulu ukuze ungamkelwa. |
| Ukuzijongela phantsi | Ukulahlekelwa kukuzithemba, ukungaqiniseki rhoqo kunye neentloni. |
| Ukuqhuma ngequbuliso ngokweemvakalelo | Iimvakalelo ezibonakaliswa nangokwasemzimbeni, ezinje ngomsindo oqhuma ngesiquphe, iinyembezi, kunye nosizi olunganyamezelekiyo. |
| Ukuzithetha kakubi | Soloko uzibeka ityala xa kukho into engahambi kakuhle okanye ingamkelekanga. |
| Ukubekwa wedwa koluntu | Ukuphepha amathuba oluntu, umsebenzi, kunye noxanduva ngenxa yokoyika ukwaliwa. |
| Ukuthanda ukugqibelela | Ukuzama ukwenza yonke into ngokugqibeleleyo ukuze kungabikho ndawo yokugxekwa okanye yokungaphumeleli. |
Ngamanye amaxesha, ukoyika ukungamkelwa okanye ukwaliwa ngabanye kunokubangela ukuba uphephe imisebenzi ethile kunye noxanduva okanye urhoxe ngokupheleleyo kwiincoko zoluntu. Oku kunokuba nefuthe elikhulu kumgangatho wobomi bakho.
Yintoni ebangela i-RSD?
Iingcali azikaqondi ngokupheleleyo ukuba yintoni ebangela oku, kodwa ezinye zikholelwa ukuba ukwakheka kwengqondo yakho kunento yokwenza nako.
I-amygdala kunye ne-prefrontal cortex ziindawo zengqondo ezijongana nokungamkeleki, ukungaphumeleli, ukuqondwa kweemvakalelo, kunye nemiyalezo emibi. Zibekwe ngaphambili kwengqondo. Ngokwesiqhelo, njengoko sikhula, ezi ndawo ziba ngcono ekulawuleni nasekuhleleni iimvakalelo.
Kodwa kubantu abaneemeko ezithile zengqondo okanye zokuziphatha, ingqondo ayikwazi ukulawula ezi mpawu ngokufanelekileyo. Endaweni yoko, ingqondo itolika iimvakalelo ezimbi njengento ebuhlungu kakhulu kwaye inzima ukuyiphatha. Oku koko iingcali zikubiza ngokuba " kukungasebenzi kakuhle kweemvakalelo ."
Ukongeza kwisakhiwo sobuchopho, ezinye iingcali zikholelwa ukuba kunokubakho impembelelo yemfuza, ingakumbi kuba i-ADHD, imeko enxulunyaniswa kakhulu ne-RSD, idluliselwa kwizizukulwana ngezizukulwana.
Ifunyanwa njani le meko kwaye inyangwa njani?
Ngenxa yokuba i-RSD ayisiyongxaki yezonyango esemthethweni kwaye uphando ngayo lulinganiselwe, ugqirha wakho okanye umcebisi wakho usenokungazi nto ingako ngayo, okanye angayibhidanisa nesinye isifo sengqondo.
Kodwa ukuba sele ufunyenwe une-ADHD okanye esinye isifo sengqondo, ugqirha wakho unokukwazi ukuyiqonda le ndlela yokuziphatha yokwaliwa.
Akukho nyango okanye unyango oluthile lwe-RSD. Nangona kunjalo, amanye amayeza kunye nonyango olusetyenziswa kwi-ADHD kunye nezinye izifo zengqondo lunokunceda ekulawuleni ezi mpendulo ziqatha zeemvakalelo.
Unyango ngamayeza
- Ii-agonists ze-Alpha-2 receptor: Iziyobisi ezifana ne-`guanfacine (Intuniv)` kunye ne-`clonidine (Kapvay)` ziphucula amandla engqondo okwamkela nokucubungula iimpawu zeemvakalelo.
- Amayeza okuvuselela ingqondo: Amayeza afana ne-amphetamine (Adderall) kunye ne-methylphenidate (Ritalin) avuselela iikhemikhali ezithumela imiyalezo phakathi kweeseli zobuchopho. Oku kunceda ingqondo ukuba isebenzise imiyalezo eyifumanayo ngcono.
- I-Monoamine oxidase inhibitors (MAOIs): Ezi zihlala zinikwa abantu abadakumbileyo. Kuye kwafunyaniswa ukuba zinceda ekunciphiseni ubuthathaka bokungamkeleki. Nangona kunjalo, la mayeza akufuneki athathwe kunye namanye amayeza e-ADHD okanye kunye nokutya okuthile (umz., itshizi edala, inyama). Ukwenza njalo kunokubangela uxinzelelo lwegazi oluphezulu ngendlela eyingozi.
Okubaluleke kakhulu: Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba uthetha nogqirha wakho. Musa ukuthatha naluphi na unyango ngaphandle kwengcebiso kagqirha wakho.
Unyango
Ukongeza kumayeza, unyango olufana neCognitive Behavioral Therapy (CBT) kunye ne-talk therapy lunokuba luncedo kakhulu. Olu nyango lukunceda ufumane ukuqonda kwiimpendulo zakho zeemvakalelo.
Olu nyango lukwakunceda ukuba uphuhlise imikhwa emihle, efana nokumamela omnye umntu, ukucela ingcaciso xa izinto zingacacanga, kunye nokuzinika ixesha lokucinga endaweni yokusabela ngoko nangoko. Ekuhambeni kwexesha, uya kukwazi ukuphuhlisa izixhobo kunye neendlela ozidingayo ukulawula iimvakalelo zakho kwiimeko ezahlukeneyo zentlalo.
Isaziso Esikhethekileyo: Ukuba wena okanye umntu omaziyo unengcinga zokuzenzakalisa, nceda uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Kubaluleke kakhulu ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- I-Rejection Sensitive Dysphoria (RSD) yimpendulo ebuhlungu kakhulu nenganyamezelekiyo ngokweemvakalelo xa ingamkelekanga.
- Nangona le ingeyona imeko yezonyango eyaziwayo ngokusemthethweni, ixhaphakile, ingakumbi phakathi kwabantu abane-ADHD.
- Kukholelwa ukuba utshintsho kwindlela esebenza ngayo ingqondo kunye nezinto ezibangela imfuza lunokuba yimbangela yoku.
- Le meko inokulawulwa ngamayeza, ingakumbi, unyango olufana nonyango lokuziphatha kwengqondo (i-CBT).
- Ukuba wena okanye umntu omaziyo unale mpawu, kubaluleke kakhulu ukufuna ingcebiso kugqirha ofanelekileyo kunokuba uphile wedwa.
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