Usenokuba ubabonile abantu abakungqongileyo behlafuna into ethile emlonyeni wabo. Abanye abantu bahlafuna icuba elinamagqabi e-betel, ngelixa abanye abantu abaselula besebenzisa izinto ezinamagama ahlukeneyo afana nelithi "mawa" kunye nelithi "babul". Abantu abaninzi bacinga ukuba oku akunabungozi ngaphezu kokutshaya icuba, ukuba ngumkhwa "ongenabungozi". Kodwa ngaba oko kuyinyani ngokwenene? Namhlanje sithetha ngecuba elingenamsi, abantu abaninzi abalityeshelayo, kodwa linokuba yingozi kakhulu.
Yintoni icuba elingenamsi?
Ngamafutshane, oku kubhekisa kwicuba elifuthwa ngezinye iindlela, endaweni yokutshaya. Eli lingaba yicuba eliyimpuphu okanye icuba elinqunqiweyo. Lihlala libanjwa emlonyeni, phakathi kweentsini nezidlele, okanye phakathi kwemilebe neentsini. Ezinye iintlobo zifuthwa ngempumlo. Nangona umsi ungakhuphi njengecuba, kodwa uyingozi kakhulu.
Njengecuba, le tshaya inekhemikhali ebangela umlutha kakhulu ebizwa ngokuba yi-nicotine . Xa uyibeka emlonyeni wakho, i-nicotine ingena ngokukhawuleza emzimbeni ngee-membranes ezithambileyo ezingaphakathi emlonyeni wakho. Le nicotine ifana nesivuseleli. Oko kukuthi, xa ingena emzimbeni wakho, i-adrenaline hormone yakho ikhiqizwa ngakumbi. Emva koko isantya sentliziyo yakho siyanda, kwaye inani legazi eliya engqondweni nakwimisipha liyakhula. Ukongeza, le nicotine ibopha kwezinye ii-receptors ezingqondweni kwaye ikhuphe ikhemikhali ebizwa ngokuba yi-dopamine . Le dopamine yiyo esinika umvakalelo wolonwabo nochulumanco. Olu lonwabo lwexeshana yingakho abantu belusebenzisa kangaka.
Zeziphi iintlobo zezilwanyana ezixhaphakileyo eSri Lanka?
Kwilizwe lethu, icuba elingenamsi lifumaneka ngeendlela ezahlukeneyo. Ezinye zezemveli, ngelixa ezinye ziimveliso ezintsha ezijoliswe kwisizukulwana esitsha.
| Uhlobo lwecuba | Inkcazo kunye nokusetyenziswa |
|---|---|
| Ukuhlafuna icuba | La ngamagqabi ecuba omileyo. Kwilizwe lethu, ahlala ebonakala enamagqabi e-betel . Abantu abaninzi bahlafuna iqhekeza lecuba elinamagqaba e-betel, i-areca nut, kunye nelayimu. Amathe akhutshwa yile nto adla ngokukhutshwa. |
| Icuba eliyimpuphu (I-Snuff / Dip) | Ezi zicuba ezicoliweyo kakuhle. Iincasa ezahlukeneyo ezifana neziqhamo kunye ne-mint zongezwa koku. Izinto ezifana ne-"mava" kunye ne-"babul", ezidumileyo kulutsha, ziwela kolu luhlu. Ezi zithathwa kancinci kwaye zigcinwe phakathi kweentsini nezidlele. Ezinye iipowder ezomileyo ziphefumlwa ngempumlo. |
| USnus | Olu luhlobo lwecuba. Kodwa ezi ziza ngeepakethi ezibonakala ngathi ziingxowa zeti ezincinci. Le pakethi ibanjwa phakathi komlomo ophezulu neentsini. Nangona zingaqhelekanga eSri Lanka, ezi zinokufika emarikeni. |
Zithini iingozi ezinkulu zalo mkhwa?
Abantu abaninzi bacinga ukuba kukhuselekile kuba awuwuphefumleli umsi. Oko akulunganga kwaphela. Enyanisweni, icuba elingenamsi liqulethe phantse iikhemikhali ezingama-30 ezinokubangela umhlaza. Kula maqela eekhemikhali ezibizwa ngokuba yi-nitrosamines (TSNAs) zezona zibangela umhlaza.
Khumbula, nangona kungekho msi, iikhemikhali ezinobungozi zisafunxwa ngqo emzimbeni wakho. Kufana nokubamba ityhefu encinci emlonyeni wakho.
Apha ngezantsi kukho ezinye zeengozi ezinkulu zempilo ezinokubangelwa yile mkhwa.
| Umngcipheko | Kwenzeka ntoni kunye nengcaciso |
|---|---|
| Umngcipheko womhlaza | |
| Umhlaza wentloko nentamo | Ezi zezona zixhaphakileyo. Umngcipheko wokuba nomhlaza wemilebe, iintsini, ulwimi, kunye nolwelo lwangaphakathi lwezidlele (i-buccal mucosa) uphezulu kakhulu. |
| Umhlaza wesisu | Umqala ngumphambu othwala ukutya ukusuka emqaleni ukuya esiswini. Le ngozi ibangelwa kukuginya amathe aphuma necuba. |
| Umhlaza wePancreatic | I-pancreas sisitho esibalulekileyo esisinceda ekugayeni ukutya nokulawula amanqanaba eswekile egazini. Iityhefu ezikumsi wecuba zinokunyusa umngcipheko womhlaza kwesi sitho. |
| Ezinye iingxaki zempilo ezinzulu | |
| Amazinyo kunye nempilo yomlomo | Amabala atyheli okanye amdaka emazinyweni, ukubola kwamazinyo, kwaye ekugqibeleni kuvela ukubola kwamazinyo. Umlomo onukayo nawo uqhelekile. |
| Amabala amhlophe emlonyeni (iLeukoplakia) | La ngamabala amhlophe okanye angwevu avela emlonyeni. La ngamabala angaphambi komhlaza anokuguquka abe ngumhlaza . Ukuba ubona indawo efana nale, kufuneka ubone ugqirha ngoko nangoko. |
| Isifo sentliziyo kunye noxinzelelo lwegazi | Iyandisa kakhulu umngcipheko we-tachycardia, uxinzelelo lwegazi oluphezulu, ukubetha kwentliziyo okungaqhelekanga (i-arrhythmia), istroke, kunye nokuhlaselwa yintliziyo. |
Iingozi ngexesha lokukhulelwa
Ukuba umama okhulelweyo usebenzisa ezi zinto, ziyingozi kakhulu kumntwana. Oku kwandisa amathuba okuba abelekwe kwangethuba aze azalwe eswelekile .
Ngaba akukho zinzuzo kulo mkhwa?
Impendulo emfutshane ithi, "Akukho nzuzo."
Abanye abantu basebenzisa oku njengendlela yokubanceda bayeke ukutshaya. Kodwa kubasusa kuphela ekubeni likhoboka elinye baye kwelinye. Akukususi ekuyekeni i-nicotine. Ukuba uzimisele ukuyeka, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho. Uya kukwazi ukukunika iingcebiso ngeyona ndlela ilungileyo nekhuselekileyo yokwenza njalo.
Ezi zinto ziwuchaphazela njani umzimba?
Xa utshaya, iikhemikhali ezikuyo zibangela ukudumba emlonyeni wakho, empumlweni, nakwimithambo yegazi. Oku kudumba konakalisa i-endothelium , ulwelo oluncinci ngaphakathi kwemithambo yegazi yethu oluyinceda ukuba ifinyezeke kwaye ikhule. Oku kubangela ukuba amafutha aqokeleleke ngaphakathi kwemithambo yegazi, nto leyo eyenza ukuba ivaleke.
Ukongeza, ezi ziityhefu ezikwicuba:
- Ingabangela umonakalo kwisibindi (ukulimala kwesibindi).
- Inokubangela ukuba iiseli zesibindi kunye ne-thyroid gland zife (i-apoptosis).
Ngaba oku kungcono kunokutshaya icuba?
Hayi. Le yenye impazamo abantu abaninzi abanayo. Zombini iintlobo zecuba ziyingozi ngokulinganayo, zibangela umlutha, kwaye zibangela iingxaki zempilo ezinzulu. Ubungakanani benikotini kuzo zombini bufana kakhulu. Ngoko ke akukho nto ingathi enye ingcono kunenye. Zombini zimbi ngokulinganayo.
Abanye abantu bacinga ukuba ekubeni ingavelisi umsi, ayibakhathazi abanye kwaye ke ngoko kulula ukuyisebenzisa. Abanye bacinga ukuba ikhuselekile kunecuba. Kodwa ngoku uyazi ukuba akunjalo. Ikwayingozi kakhulu kwaye iyayibangela umlutha kakhulu.
Ukuba awukaze uzisebenzise ezi zinto ngaphambili, ungaze uziqale. Ukuba sele ulikhoboka lalo mkhwa, ungabi neentloni zokucela uncedo lokuwuyeka. Awuwedwa. Thetha nogqirha wakho ngale nto. Angakunika iingcebiso nenkxaso oyifunayo ukuze uyeke lo mkhwa.
Umyalezo Wokuya Ekhaya
- Icuba elingenamsi liyingozi kwaye liyimilutha njengecuba. Asilo mkhwa "ongenabungozi".
- Ukusebenzisa ezi zinto kunokukhokelela kwizifo ezinzulu ezifana nomhlaza womlomo, isifo sentliziyo, kunye nesifo sohlangothi.
- Kubuxoki obupheleleyo ukuthi "kukhuselekile kunecuba."
- Ukusebenzisa ezi zinto ukuyeka ukutshaya kuya kukususa ekubeni likhoboka lotywala uye kwelinye.
- Ukuba ufuna uncedo lokuyeka lo mkhwa, ungabi nazintloni kwaye uthethe nogqirha wakho.
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