Ngaba ubusoloko uxhalabile kutshanje ngenxa yento oyibonileyo kumaphephandaba nakwimidiya yoluntu? Kuye kwathethwa kakhulu ngophando olubonisa ukuba ama-42% abantu abangaphezu kweminyaka engama-55 ubudala baya kuba ne-dementia ngaxa lithile. Ukuva oku kusenokuba kwenze ukuba imigca yokuqeshwa kwi-neurology ibe nde. Kodwa kuqhelekile ukuziva usoyika kwaye uzibuze, "Owu, ngaba oku kuya kwenzeka nakum?" Kodwa iingcali zithi masingakhathazeki. Makhe sibone ukuba ibali lithini kanye kanye kwaye yintoni esifanele siyenze.
Kutheni singafanele sikhathazeke?
Iingcali ezithetha ngolu phando zithi uninzi lwabantu abathathe inxaxheba kolu phando sele besengozini enkulu yokufumana isifo semithambo yegazi. Ngamafutshane, abantu abaneemeko ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile, kunye ne-hyperlipidemia basengozini enkulu yokufumana i-dementia kunabo bangenazo ezo meko.
Kodwa ukuba kukho umngcipheko akuthethi ukuba uza kuba nesifo. Asikuko ukuba uza kuba sengozini. Bangaphi abaguli abangenazo izinto ezinokubangela umngcipheko wemithambo-luvo abanesifo sengqondo i-Alzheimer's dementia?
Ngoko ke, oko kuthethwa lolu phando lutsha akongezi nto intsha kulwazi olukhoyo kwisayensi yezonyango. Esikwaziyo kukuba ukuba nezi zinto zinobungozi kwandisa umngcipheko we-dementia. Ngoko ke, akukho mfuneko yokoyika ngokungeyomfuneko xa ubona iindaba ezinje.
Yintoni esifanele siyenze ukuthintela isifo sengqondo esixhalabisayo?
Nangona kungekho ndlela yonyango oluqinisekileyo lwe-dementia okwangoku, kukho ubungqina besayensi bokuba kukho iindlela zokunciphisa umngcipheko. Ngoko ke, ukuba ucinga ngokuthintela i-dementia, nazi izinto ezintathu ekufuneka uziqwalasele ngokukodwa.
1. Yazi 'amanani' akho: Oku kubhekisa kuxinzelelo lwakho lwegazi, amanqanaba e-cholesterol, kunye namanqanaba eswekile yegazi yokuzila ukutya . Zonke ezi mpawu zintathu zempilo zichaphazela ngokuthe ngqo umngcipheko wakho we-dementia. Kubalulekile ukuthetha nogqirha wakho ngazo rhoqo, uzihlole, kwaye uzigcine zikwinqanaba elifanelekileyo.
2. Zilolonge kakuhle: Musa ukuqala ngokucinga ukuba "kufuneka ndikwenze ngokugqibeleleyo" apha. Eyona nto ibalulekileyo kukuqala kancinci uze uqhubeke. Naluphi na uhlobo lomthambo olunyusa isantya sentliziyo yakho luze lukwenze ubile lungcono ngokuphindwe kaliwaka kunokwenza nantoni na. Nokuba uhamba imizuzu engama-30 ngosuku kunokwenza umahluko omkhulu.
3. Lumka ngento oyityayo: Yongeza imifuno nemifuno emininzi ekutyeni kwakho. Nciphisa ukutya okuqhotsiweyo, okupakishwe kwiipakethe, nokucutshungulwayo kangangoko unako.Iingenelo zempilo zale nto, kungekuphela nje engqondweni yakho, kodwa nakumzimba wakho wonke, azinakuthelekiswa nanto.
Ungayikhusela njani ingqondo ngamaxesha ahlukeneyo ebomini?
Ngokutsho kweengcali ze-neurologists, ukuthintela i-dementia akuyonto iqala xa ukhula. Luhambo lobomi bonke olufanele luqale ebuntwaneni. Ukugcina ingqondo yakho isempilweni kubalulekile nakweyiphi na iminyaka. Bazali, qaphelani oku.
Nantsi itheyibhile ebonisa oko kufuneka sikwenze ukuze siphile kakuhle engqondweni ngamaxesha ahlukeneyo ebomini.
| Iqela leminyaka | Izinto zokwenza |
|---|---|
| Ubuntwana kunye nolutsha | Abazali kufuneka bancede abantwana babo bafumane imfundo elungileyo, babe nobudlelwane nabanye, baze bafikelele kwinqanaba lokukhula elifanele ubudala babo. |
| Ubudala obutsha (ukuya kuthi ga kwiminyaka engama-40 ubudala) | Funda izinto ezintsha rhoqo. Gcina ubuhlobo obuhle kunye nolwalamano oluhle nabantu. Qaphela iimeko ezifana noxinzelelo kunye nokudakumba. Ukuba uneempawu ezinjalo, thetha nogqirha wakho kwaye ufumane unyango. Qala ukonga imali yomhlalaphantsi. |
| Kwiminyaka yoo-50 | Qhubeka nokwenza konke oku kungasentla. Ukuba kukho umntu kusapho lwakho oye waba ne-dementia ngaphambi kokuba abe neminyaka engama-60-65 ubudala, cinga ngokuhlolwa kwengqondo. Jonga ukuva kwakho. Ukuba unengxaki yokuva, funa unyango ngokukhawuleza. Ukulahlekelwa kukuva kwandisa umngcipheko wakho we-dementia. |
| Kwiminyaka yoo-60 | Ziqhelanise nomhlalaphantsi. Gcina ukusebenza kwengqondo okusempilweni. Zonke ezi zinto zingentla zibaluleke ngakumbi ngoku kunangaphambili. Hlala unxibelelana nabantu. Zikhusele kwiingozi ezifana nokuwa. Cwangcisa amathuba okuba ufune uncedo ngeemfuno zothutho kwixesha elizayo. |
| Abaneminyaka engama-70 nangaphezulu | Qhubeka usenza zonke izinto owazenzayo ngeminyaka yoo-1960. Thatha uvavanyo lwenkumbulo rhoqo. Nokuba awunabo abahlobo nabantu obathandayo, zama ukuhlala unxibelelana nabanye abantu. Yabelana ngamava akho obomi nesizukulwana esitsha. |
| Izinto ezibalulekileyo kuyo nayiphi na iminyaka | |
| Yitya ukutya okunempilo, uzilolonge rhoqo, kwaye ulale ngokwaneleyo. Ziphephe izinto eziyingozi (iziyobisi, icuba). Zikhusele ekulimaleni entloko (umz., nxiba isigcina-ntloko). Ndwendwela ugqirha wakho kunye nogqirha wamazinyo rhoqo. Nangona oku kunokubonakala ngathi yingcebiso yezempilo ngokubanzi, zonke ezi zinto zinxulunyaniswa nempilo yengqondo yexesha elide kunye nomngcipheko we-dementia. | |
Umyalezo Wokuya Ekhaya
- Musa ukoyika ngokungeyomfuneko ngesifo sengqondo esixhalabisayo ngokusekelwe koko ukubonayo kumaphephandaba. Ukuba semngciphekweni akuthethi ukuba uza kuba naso esi sifo ngokuqinisekileyo.
- Lawula uxinzelelo lwakho lwegazi, iswekile yegazi, kunye namanqanaba e-cholesterol. Thetha nogqirha wakho ngale miqathango rhoqo.
- Ukuthintela i-dementia yinkqubo yobomi bonke. Ukutya okunempilo, ukuzilolonga, kunye nokunxibelelana nabantu kubalulekile kuyo nayiphi na iminyaka.
- Ungaze uzithathele phantsi izinto ezifana nokuva noxinzelelo. Ukufuna ingcebiso kagqirha ngezi zinto kunokukhusela impilo yengqondo yakho.
- Impilo yengqondo yakho isezandleni zakho. Thatha inyathelo namhlanje.
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