Ngaba ugqirha wakho ukuxelele ukuba usele ulwelo olukhethekileyo lokucoca isisu sakho ngaphambi kokuba udibane nogqirha wesikhumba? Okanye ulungiselela into efana ne-colonoscopy? Kuqhelekile ukuba nexhala kancinci kwaye ube nomdla malunga namayeza owanikwayo ngexesha elinje. "Kuza kwenzeka ntoni ukuba ndiwasela?", "Ngaba kuza kuba nzima kum?", njl. Mhlawumbi unemibuzo emininzi engqondweni yakho. Ngoko ke, namhlanje sithetha nawe ukuze siphendule yonke le mibuzo engqondweni yakho kwaye sifumane ulwazi olupheleleyo malunga nala mayeza.
Yintoni kanye kanye le yeza?
Ngamafutshane, esi sisisombululo esikhethekileyo esinikwa ukucoca amathumbu akho ngokupheleleyo (ukuhlanjwa kwamathumbu). Sinikwa ngaphambi kovavanyo apho oogqirha kufuneka babone kakuhle ingaphakathi lamathumbu akho. Esi sisisombululo sinezithako ezibizwa ngokuba yiSodium Picosulfate, Magnesium Oxide, kunye neAnhydrous Citric Acid.
Oku kusebenza ngendlela elula kakhulu.
1. Ukufunxwa kwamanzi: Eli yeza libangela ukuba amathumbu akho afunxwe ngamanzi amaninzi, nto leyo eyenza indle yakho ithambe kakhulu.
2. Ukusebenza kwamathumbu: Kwakhona, oku kuvuselela izihlunu zamathumbu akho, kukhawulezise ukuhamba kwendle.
Zombini ezi ndlela ziya kucoca amathumbu akho ngokupheleleyo, nto leyo evumela ugqirha wakho ukuba awahlole ngokucacileyo. Ezi ziyinxalenye yodidi lwamayeza abizwa ngokuba zii-laxatives .
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba usebenzise eli yeza, kufuneka wazise ugqirha wakho ngazo naziphi na iimeko onazo, kuba ukusebenzisa eli yeza kunye nezo meko kunokuba yingozi.
| Imeko yakho | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Isifo sezintso | Eli yeza linokuchaphazela izintso, ngoko ke linokuba yingozi ukuba izintso zakho sele zibuthathaka. |
| Isifo sentliziyo okanye ukubetha kwentliziyo okungaqhelekanga | Utshintsho kumanqanaba e-electrolyte emzimbeni lunokuchaphazela izinga lokubetha kwentliziyo. |
| Ukuphelelwa ngamanzi emzimbeni okanye ukusela utywala rhoqo | Eli yeza libangela ukuba kukhutshwe amanzi amaninzi emzimbeni, ngoko ke lingenza imeko ibe mandundu ukuba sele uphelelwe ngamanzi emzimbeni. |
| Ukuxhuzula okanye ukuxhuzula (Ukuxhuzula) | Ukungalingani kwe-electrolyte kunokunyusa umngcipheko wokuxhuzula. |
| Ezinye iingxaki zesisu okanye zamathumbu (umz., ukuvaleka kwamathumbu) | Ukuba kukho iimeko ezinjalo, ukusebenzisa eli yeza kunokubangela iingxaki. |
| Ingxaki yokuginya | Ukuba isisombululo asikwazi ukuselwa ngokuchanekileyo, kukho umngcipheko wokuba singene kwindlela yokuphefumla. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Ugqirha wakho kufuneka aqinisekise ukhuseleko lwamayeza kwezi meko. |
| Ii-aleji ezibangelwa leli yeza okanye nantoni na enye | Ukuba ukhe waba ne-allergies ngaphambili kuyo nayiphi na imithi, ukutya, okanye idayi, nceda usazise. |
Eyona nto ibalulekileyo kukuxelela ugqirha wakho ngayo yonke imithi oyithathayo (kuquka iivithamini kunye namayeza esintu). Musa ukufihla nantoni na.
Uyisebenzisa njani kanye kanye le nto?
Eli yeza lifanele lisetyenziswe kanye njengoko ugqirha wakho ekuxelele . Funda imiyalelo ekwileyibhile yeyeza ngononophelo. Eli yeza lidla ngokuza nencwadana yemiyalelo ekhethekileyo (IMIYALELO YOKUSETYENZISWA). Funda kwaye uqonde yonke into ekulo ngononophelo. Ukuba kukho into ongayiqondiyo, ungabi namahloni okubuza ugqirha wakho.
Ngokubanzi, ukuba usebenzisa amanye amayeza, unokucetyiswa ukuba usebenzise esi sicombululo kwiiyure ezi-2 ngaphambi okanye kwiiyure ezi-6 emva koko. Ngoko ke, kubalulekile ukwazisa ugqirha wakho ngawo onke amayeza owasebenzisayo.
Kwenzeka ntoni ukuba uthatha kakhulu? (Ukuthatha kakhulu)
Ukuba ucinga ukuba usele kakhulu eli yeza, ungalibazisi. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Eli yeza lelakho wedwa. Ungaze ulinike omnye umntu.
Amanye amayeza anokusebenza kunye nale mayeza
Amanye amayeza anokusebenzisana nesi sisombululo. Oku kuthetha ukuba ukusebenza kakuhle kwala mayeza kunokuncipha okanye iziphumo ebezingalindelekanga zinokwanda. Ngoko ke xelela ugqirha wakho ngazo naziphi na ezi zinto uzisebenzisayo.
- Utywala
- Amanye amayeza okubulala iintsholongwane (umz. iCiprofloxacin, iTetracycline)
- Amanye amayeza oxinzelelo lwegazi, isifo sentliziyo, okanye ukubetha kwentliziyo okungaqhelekanga
- Amayeza eemeko ezinje ngokudakumba
- Amayeza okunyanga isifo sokuwa
- I-Diuretics - amayeza asusa amanzi emzimbeni
- Izongezo zesinyithi
- Iipilisi zokunciphisa iintlungu (i-NSAIDS) - umz. i-Ibuprofen, i-Naproxen
- Ezinye izinto zokuhambisa isisu (Ezinye izinto zokuhambisa isisu )
Olu luhlu aluphelelanga. Ngoko ke, yazisa ugqirha wakho malunga nayo yonke imithi, iivithamini, kunye nemifuno yesintu oyithathayo.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukutya: Ugqirha wakho uza kukucebisa ukuba utshintshe indlela otya ngayo kwiintsuku ezimbalwa ngaphambi kovavanyo lwakho. Landela loo miyalelo ngononophelo.
- Sela amanzi: Le yeyona nto ibalulekileyo. Xa usela eli yeza, amanzi amaninzi ayasuswa emzimbeni. Ngoko ke, kufuneka usele ulwelo oluninzi olucacileyo ukuze uthintele ukuphelelwa ngamanzi emzimbeni. Umzekelo, ungasela izinto ezifana namanzi, ijusi yeapile, iJeevani, kunye neziselo zemidlalo. Musa ukusela izinto ezifana nobisi okanye iziselo ezinemibala. Buza ugqirha wakho ngokuthe ngqo ukuba kufuneka uyeke nini ukutya nokusela.
- Ukudinwa: Eli yeza linokukwenza uzive unesizungu kwaye unomsindo. Ngoko ke, yima kancinci xa umi okanye uhleli. Musa ukuvuka ngequbuliso.
- Ukuqhuba: Kuphephe ukuqhuba okanye ukusebenzisa oomatshini abayingozi ngokupheleleyo ngelixa usebenzisa eli yeza, kuba ukugxila kwakho kusenokungaphucuki. Ukusela utywala kunokunyusa ezi ziphumo ebezingalindelekanga.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile. Into ebalulekileyo kukwazi oku kwaye uthathe amanyathelo ngokukhawuleza ukuba kukho naziphi na iimpawu eziyingozi.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zokuphelelwa ngamanzi emzimbeni kakhulu | Unxano olukhulu, umlomo owomileyo, ukuquleka, kunye nomchamo omncinci otyheli okanye omdaka. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga. |
| Iimpawu zomonakalo wezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, okanye iinyawo. |
| Ukuxhuzula | Ukuxhuzula ngequbuliso. |
| Intlungu ebuhlungu yesisu | Intlungu yesisu ekhawulezileyo okanye eqatha, urhudo olunegazi, umkhuhlane, ukuhlanza. |
| Akukho nto ingaqhelekanga (kodwa xelela ugqirha wakho ukuba iyaqhubeka) | |
| Intloko ebuhlungu | |
| Isiyezi | |
| Isicaphucaphu | |
| Intlungu yesisu | |
Uligcina kwaye ulilahla njani iyeza?
Gcina eli yeza kude nabantwana nezilwanyana zasekhaya . Kungcono ukuligcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Musa ukuligcina efrijini okanye efrijini. Musa ukusebenzisa amayeza aphelelwe lixesha.
Xa ulahla amayeza angasetyenziswanga okanye aphelelwe lixesha, kubalulekile ukuwalahla ngendlela enobuhlobo nokusingqongileyo. Amanye amakhemesti aneenkqubo ezamkela amayeza angafunekiyo. Ngaphandle koko, jonga ileyibhile okanye ucele ugqirha wakho ukuba aqinisekise ukuba kukhuselekile ukuwalahla kwinkunkuma okanye ukuwahlamba endlwini yangasese. Ukuba uwalahla kwinkunkuma, susa amayeza kwikomityi, uwaxube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yeekati, uyibeke ebhegini, uyivale, kwaye uyilahle kwinkunkuma.
Umyalezo Wokuya Ekhaya
- Eli yeza lifanele lisetyenziswe kuphela njengoko ugqirha wakho ekuyalele. Musa ukutshintsha idosi ngokubona kwakho.
- Sela amanzi amaninzi kunye nezinye izinto ezicacileyo kangangoko unako ukuze ungaphelelwa ngamanzi emzimbeni ngelixa usebenzisa amayeza. Oku kubaluleke kakhulu.
- Yazisa ugqirha wakho ngazo zonke ezinye iindlela zonyango, iivithamini, kunye namayeza esintu owasebenzisayo.
- Kuphephe ukuqhuba imoto kunye nemisebenzi eyingozi ngomhla wokuthatha eli yeza, njengoko kusenokubakho isiyezi kunye nokuquleka.
- Ukuba ufumana isiphumo esibi kakhulu esifana nokurhawuzelela kwesikhumba, ubunzima bokuphefumla, okanye iintlungu zesisu eziqatha, funa ingcebiso kagqirha ngokukhawuleza.
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