Ngaba ucwangciselwe ukwenza uvavanyo lwezonyango olujonga ngaphakathi kwamathumbu akho, njenge-colonoscopy? Ukuba kunjalo, kuya kufuneka ucoce amathumbu akho ngokupheleleyo ngaphambi kovavanyo. Ngenxa yesi sizathu, ugqirha uza kukunika ulwelo olukhethekileyo lokusela. Abantu abaninzi bayoyika kancinci ukuthatha eli yeza kwaye bacinga ukuba alikhululeki. Kodwa ukuba ulwenza ngokuchanekileyo, ungajongana novavanyo ngaphandle kweengxaki. Namhlanje, siza kuthetha ngendlela yokusebenzisa eli yeza ngqo, into ekufuneka uyilumkele, kunye nento ekufuneka ungayiyoyiki.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli yeza licoca kwaye licoca ikholoni yakho ngokupheleleyo. Ngokwenyani, liyeza elikudidi lwezilaxatives (`(Laxative)`).
Nantsi indlela esebenza ngayo:
1. Ukufunxwa kwamanzi: Xa eli yeza lingena emathunjini, likhupha amanzi kwizicubu ezijikelezileyo liwase emathunjini.
2. Ukuthambisa isitulo: Ngenxa yamanzi afakwa ngolu hlobo, isitulo esisemathunjini siba lulwelo kakhulu kwaye sithambe.
3. Inceda ekuphumeni: Xa ulwelo olusemathunjini lusanda, lubangela uxinzelelo. Olu xinzelelo luvuselela izihlunu emathunjini, okwenza kube lula ukutyhala nantoni na engaphakathi.
Khawucinge nje, kwenzeka ntoni ukuba ugqirha ufaka ikhamera ngaphakathi kwikholoni aze abone ilindle lishiywe ngasemva? Akukho nto ubona ngokucacileyo, akunjalo? Izinto ezincinci ezifana neepolyps zinokuphoswa. Yiyo loo nto kubalulekile ukucoca ikholoni ngokupheleleyo ngaphambi kolu vavanyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Eli yeza alifanelekanga kuye wonke umntu. Ukuba uneengxaki zempilo, ngokuqinisekileyo kufuneka wazise ugqirha wakho ngazo. Ukungakwenzi oko kunokubangela iingxaki ezingafunekiyo. Lumka ngakumbi ngezinto ezikwitheyibhile engasezantsi.
| Imeko yempilo okanye ithuba | Kutheni kubalulekile? (ingcaciso emfutshane) |
|---|---|
| Isifo sezintso | Ukuba izintso azisebenzi kakuhle, iityuwa ezikweli yeza zisenokungasuswa ngokufanelekileyo emzimbeni, nto leyo enokubangela iingxaki. |
| Isifo sentliziyo okanye iingxaki zesingqisho sentliziyo | Utshintsho kumanqanaba olwelo kunye netyuwa emzimbeni lunokuchaphazela ukusebenza kwentliziyo. |
| Ukuba uphelelwe ngamanzi emzimbeni | Eli yeza libangela ukuba kususwe ulwelo oluninzi emzimbeni, nto leyo enokwenza imeko ibe mandundu ngakumbi ukuba sele uphelelwe ngamanzi emzimbeni. |
| Ukungalingani kwamanqanaba e-electrolyte egazini | Ukuba izinto ezifana ne-sodium, i-potassium, i-calcium, okanye i-magnesium egazini ziphantsi okanye ziphezulu, eli yeza lingenza imeko ibe mandundu. |
| Igawuthi | Ukuphelelwa ngamanzi emzimbeni kunokubangela ukuba i-gout ivuvuke. |
| Ukuxhuzula okanye ukuxhuzula (Ukuxhuzula) | Utshintsho kumanqanaba etyuwa emzimbeni lunokunyusa umngcipheko wokuxhuzula. |
| Ezinye iingxaki zesisu okanye zamathumbu | Ukuba uneemeko ezifana nokuvaleka kwamathumbu, ukusebenzisa eli yeza kunokuba yingozi. |
| Ingxaki yokuginya | Kukho umngcipheko wokuba iyeza lingene emiphungeni xa liginyiwe. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa, ukuncancisa | Kwiimeko ezinjalo, kubaluleke kakhulu ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango. |
| Ii-aleji ezibangelwa leli yeza okanye nantoni na enye | Ukuba ukhe waba ne-allergy ngaphambili, kubalulekile ukuxelela ugqirha. |
Uyisebenzisa njani le mithi ngokuchanekileyo?
Kubalulekile ukwenza oku ngokuchanekileyo. Nokuba yimpazamo encinci inokuchaphazela iziphumo zovavanyo.
Imiyalelo yenyathelo ngenyathelo
1. Landela imiyalelo kagqirha wakho ngononophelo: Funda imiyalelo ugqirha wakho akunika yona ngononophelo. Iza kuchaza ngokucacileyo ukuba uqale nini ukuthatha amayeza, kunye nexesha eliphakathi kweedosi ukuba uthatha iidosi ezimbini. Musa ukulitsiba idosi emiselweyo okanye uyeke ukuyithatha kwangethuba nangasiphi na isizathu.
2. Ukutya okukhethekileyo: Uza kucelwa ukuba ulandele ukutya okukhethekileyo ngosuku olungaphambi kovavanyo. Ngokwesiqhelo uza kuvunyelwa kuphela ukusela ulwelo olucacileyo olufana namanzi, iti ekhanyayo, ijeli engenaswekile, amanzi anetyuwa, kunye nesoda. Musa ukusela ubisi, ijusi yeziqhamo eneziqwenga, okanye iziselo ezinombala obomvu, oluhlaza okwesibhakabhaka, okanye omfusa. Le mibala inokuhlala emathunjini akho kwaye iphazanyiswe negazi ngexesha lovavanyo.
3. Ukuxuba nokusela iyeza: Eli yeza lidla ngokuza ebhotileni. Kufuneka ulifake kwikomityi enikiweyo, wongeze amanzi afanelekileyo kulo, uze ulixube. Emva koko, kufuneka ulisele ngexesha elimiselweyo.
4. Ukusela amanzi kubalulekile: Le yinto abantu abaninzi abayilibalayo, kodwa ibaluleke kakhulu. Emva kokusela idosi yakho yeyeza, kubaluleke kakhulu ukusela amanzi amaninzi ngokwemiyalelo oyinikiweyo. Oku kungenxa yokuba oku kuya kususa ulwelo oluninzi emzimbeni wakho. Kubalulekile ukusela amanzi ukuze uthintele ukuphelelwa ngamanzi emzimbeni. Ungasela ulwelo olucacileyo ukuya kuthi ga kwiiyure ezi-2 ngaphambi kovavanyo.
5. Ukuba usebenzisa amanye amayeza: Ukuba usebenzisa amanye amayeza (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu), shiya ubuncinane iyure phakathi kokusebenzisa loo mayeza kunye nokuthatha esi sicoci sesisu. Amanye amayeza anokufuna ixesha elide. Kungcono ukuthetha nogqirha wakho ngale nto uze ufumane ingcebiso ethile.
Zeziphi iziphumo ebezingalindelekanga endimele ndizilindele?
Kuqhelekile ukuba ube nengxaki xa usebenzisa eli yeza. Nangona kunjalo, kubalulekile ukwazi umahluko phakathi kweempawu ezinzulu kunye neempawu eziqhelekileyo.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iimpawu eziqhelekileyo nezingafanele zoyikwe | |
| Ukudumba/ukugcwala | Oku kuqhelekile njengoko amathumbu ezaliswa ngamanzi. Emva kwexesha elithile, oku kuya kuncipha njengoko amathumbu engenamntu. |
| Ukucaphuka/ukungakhululeki kwesisu | Oku kunokubangelwa yincasa kunye nokusebenza kweyeza. Oku kungalawulwa ngokuthatha iyeza kancinci uze uphumle kancinci. |
| Iimpawu ezinzulu ezifuna ukwaziswa ngokukhawuleza kugqirha okanye ukuthunyelwa kwi-ETU | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Iimpawu zokuphelelwa ngamanzi emzimbeni kakhulu | Unxano olugqithisileyo, umlomo owomileyo, amehlo atshonayo, ukuziva ukhaphukhaphu, uzive unesizungu, ukuncipha komchamo okanye umchamo otyheli/omdaka omnyama. |
| Ukubetha kwentliziyo okukhawulezayo okanye okungaqhelekanga | Ukuziva uxinezelekile esifubeni. |
| Iimpawu zomonakalo wezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, okanye iinyawo. |
| Ukuxhuzula | Ukuxhuzula ngequbuliso. |
| Intlungu ebuhlungu yesisu okanye ukopha kwegazi | Ukuqala ngequbuliso kwentlungu eqatha yesisu, umkhuhlane, isicaphucaphu, ukuhlanza, okanye igazi esitulweni. |
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba nangasiphi na isizathu ucinga ukuba uthathe amayeza amaninzi kunokuba ubucinga, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko , okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke ezinye izifo onazo kunye nawo onke amayeza owasebenzisayo.
- Landela imiyalelo kagqirha (ixesha lokusela amayeza, ukutya okutyiwayo) ngokuchanekileyo. Ukuba awukwazi ukugqiba inkqubo emiselweyo, yazisa ugqirha.
- Sela amanzi amaninzi acacileyo (ingakumbi amanzi) ukuze uthintele ukuphelelwa ngamanzi emzimbeni, ngexesha lokusela amayeza nasemva kokusela.
- Ukudumba kunye nokucaphuka zizinto eziqhelekileyo. Nangona kunjalo, ukuba ufumana iintlungu zesisu eziqatha, iimpawu ze-allergy, okanye ukuquleka, funa uncedo lwezonyango ngokukhawuleza.
- Eli yeza lelakho kuphela. Ungaze wabelane ngalo nabanye. Lahla nayiphi na imithi eseleyo emva kovavanyo.
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