Ngethuba sisebenza, sihamba, okanye sidlala imidlalo, ngequbuliso sityhafa umlenze okanye sikrazule umsipha, akunjalo? Xa oko kusenzeka, sithi, "Owu, akukho nto yenzekileyo kwithambo, kukwenzakala nje kwemisipha." Izihlunu, ulusu, amafutha, kunye nemithambo-luvo esithetha ngazo zezo zibizwa ngokuba 'ziithishu ezithambileyo ' kwezonyango. Ezi zibaluleke kakhulu emizimbeni yethu. Ngoko ke, masithethe ngale nto ngokweenkcukacha ezithe vetshe namhlanje, ngokungathi sithetha nomhlobo.
Kalula nje, yintoni le tissue ithambileyo?
Igama elithi 'izicubu ezithambileyo' lilula kakhulu. Libhekisa kuzo zonke iindawo ezithambileyo zomzimba wethu ezingaqinanga njengamathambo ethu. Oogqirha basebenzisa eli gama ukwahlula phakathi komonakalo emathanjeni kunye nomonakalo kwizicubu ezithambileyo eziwajikelezileyo.
Cinga ngayo, oku kubonakala ngathi zininzi izinto ezinokugutyungelwa phantsi kwesambrela esinye. Nangona eneneni kukho iintlobo ezine zezicubu kunyango (i-epithelial, i-connective, i-muscle, i-nervous), igama elithi 'izicubu ezithambileyo' lithandwa kakhulu ngoogqirha nakuluntu ngokubanzi.
Le tissue ithambileyo isasazeka kuwo wonke umzimba wethu, amathambo ajikelezileyo kunye nezitho zangaphakathi. Ibandakanya oku kulandelayo:
- Ulusu: Lukhuselo lwangaphandle lomzimba wethu.
- Amafutha angaphantsi kwesikhumba: Umaleko wamafutha angaphantsi kwesikhumba.
- I-Fascia: I-membrane encinci eyahlula izicubu, ezifana nezihlunu, kwaye inceda ekuzibambeni kunye.
- Izihlunu: Izihlunu ezinceda ekushukumiseni imizimba yethu.
- Ezinye izicubu ezithambileyo ezinxibelelanayo: Izinto ezifana nemisipha kunye nemisipha ejikeleze amalungu ethu.
Umahluko phakathi kweTissue eQhelekileyo kunye neTissue ethambileyo
Nangona izicubu zomzimba wethu zithambile, ezinye zinamandla kakhulu, nto leyo ebizwa ngokuba yizicubu eziqinileyo. Le zicubu eziqinileyo, okanye 'i-Hard Tissue', yenziwe ngeendlela ezimbini eziphambili.
1. Ukwakheka kwamathambo: Le yinkqubo apho amathambo enziwa khona emzimbeni wethu. Oku kwenzeka xa i-calcium kunye neeseli ezikhethekileyo ezibizwa ngokuba yi-fibroblasts zidityanisiwe. Le yinkqubo esempilweni. Nangona kunjalo, ngenxa yezifo ezingaqhelekanga, oku kwakheka kwamathambo kunokwenzeka ngendlela engaqhelekanga.
2. Ukwakheka kwekhalsiyam: Oku kukuqokelelana kwekhalsiyam kwizicubu ezihlala zithambile. Nangona oku ngamanye amaxesha kuyinto eqhelekileyo, ukugcinwa kwekhalsiyam kunokwenzeka kwiimeko ezininzi zezifo.
Yeyiphi inkonzo enikezelwa yintlobo nganye yezi zicubu zithambileyo emizimbeni yethu?
Uhlobo ngalunye lwethishu ethambileyo lunomsebenzi othile. Makhe sijonge ukuba zeziphi ezo misebenzi.
| Uhlobo lwethishu ethambileyo | Kuya kuba luncedo emzimbeni. |
|---|---|
| Ulusu | Ulusu lusisithintelo esikhuselayo phakathi kwezinto ezingaphakathi emizimbeni yethu kunye nehlabathi langaphandle. Lukwanceda ekulawuleni ubushushu bomzimba wethu. Ulusu luneziphelo zemithambo-luvo ezisivumela ukuba sive izinto ezifana nokubanda, ubushushu, kunye nentlungu. |
| Amafutha angaphantsi kwesikhumba | Oku kunemisebenzi emibini. Omnye kukugcina amandla. Umzimba ugcina izondlo ezongezelelweyo esizifumanayo njengamafutha. Omnye usebenza njengomqamelo wokukhusela, okanye umatrasi, wezicubu zomzimba ezingaphakathi. Olu maleko lwamafutha lunciphisa umonakalo ngaphakathi ukuba siyawa okanye siyatshayiswa. |
| I-Fascia | Oku kunceda ukwahlula nokulungelelanisa iintlobo ezahlukeneyo zezicubu, ezifana nezihlunu namafutha. Lo mda ubaluleke kakhulu kwisakhiwo kunye nomsebenzi womzimba wethu. |
| Izihlunu | Kukho iintlobo ezahlukeneyo zezihlunu. Ezinye zazo zithutha izinto ngaphakathi emizimbeni yethu, umzekelo, zimpompa igazi entliziyweni. Ezinye izihlunu zinceda ekuthutheni amalungu omzimba afana neengalo nemilenze yethu, kunye nomzimba wonke. |
| Ezinye izicubu ezithambileyo ezidityanisiweyo | Olu maleko luquka imisipha kunye nemisipha . Imisipha idibanisa ithambo elinye nelinye. Imisipha idibanisa izihlunu nethambo. Ezi zezona zinto zigcina amalungu ethu omelele kwaye ezinzile. |
Kubalulekile ukuqaphela ukuba amagama athi 'izicubu ezithambileyo' kunye 'nezicubu ezinxibelelanayo' awafani. Imisipha kunye nemisipha zombini ziizicubu ezithambileyo kunye nezicubu ezinxibelelanayo. Nangona kunjalo, ithambo lizicwili ezinxibelelanayo, kodwa alizicwili ezithambileyo. Ngoko ke ukuba ugqirha wakho ubonakala edidekile xa esebenzisa la magama, musa ukuba neentloni ukumbuza kwakhona.
Zithini iingozi zezicubu ezithambileyo?
Oogqirha babiza ezi nxeba ngokuthi 'ziingozi zezicubu ezithambileyo' ukuze bahlule kwizinto ezifana nethambo elaphukileyo (ukuqhekeka). Usenokuba ukhe waba nenye yezi zingozi. Makhe sijonge iintlobo eziqhelekileyo zokwenzakala kwezicubu ezithambileyo.
| Uhlobo lokwenzakala | Kalula nje... |
|---|---|
| Ukuqhekeka | Xa uhla ebhasini, okanye umlenze wakho uwela emngxunyeni, utyumka iqatha lakho, akunjalo? Kulapho ke kutsalwa khona imisipha ekwilungu. |
| Iintlungu zeMisipha | Ukuxinana kwemisipha kwenzeka xa ngequbuliso uphakamisa into enzima okanye ubaleka ngelixa udlala imidlalo. Oku kungonakalisa imisipha okanye imisipha. |
| Imivumbo/Ukudumba | Xa ubetheka okanye utyumkile ndaweni ithile, iba luhlaza okwesibhakabhaka, akunjalo? Yinto ebuhlungu leyo. Apha, imithambo yegazi emincinci engaphantsi kolusu iyaqhekeka kwaye igazi elincinci liyaqokelelana. |
| Ukuqhekeka kunye nokuqhekeka | Ukusikwa yinto ebukhali kubizwa ngokuba kukukrazuka , kwaye ukukrweleka kokuwa emhlabeni kubizwa ngokuba kukukrazuka . Zombini zizinto ezenzakeleyo kwizicubu ezithambileyo zesikhumba. |
| Imisipha okanye imisipha ekrazukileyo | Le yimeko enzulu ngakumbi. I-ligament okanye i-tendon ingakrazuka ngokupheleleyo ngenxa yokuwa okanye ingozi. |
| Ukulimala koxinzelelo/Izilonda zebhedi | Ukulimala okubangelwa kukucinezelwa kwesikhumba kwizigulana ezihlala zikwindawo enye ixesha elide. Oku kukwangumonakalo kwizicubu ezithambileyo. |
Ezinye iimeko ezichaphazela izihlunu ezithambileyo ngaphandle kokwenzakala
Ukongeza kwingozi, ezinye izifo zinokuchaphazela nezihlunu ezithambileyo.
- Iimeko zokudumba ezingapheliyo: Iimeko ezifana ne -fibromyalgia kunye ne-rheumatoid arthritis zinokubangela intlungu eqhubekayo kunye nokudumba kwizicubu ezithambileyo.
- Iintsholongwane: Iintsholongwane okanye iintsholongwane zinokuchaphazela izicubu ezithambileyo ezifana nolusu kunye nemisipha.
- Ukucinezelwa kwemithambo-luvo: Kwiimeko ezifana ne -carpal tunnel syndrome , ukudumba kwezicubu ezithambileyo kucinezela imithambo-luvo, okubangela ukuba umntu angabi nanto kwaye abe nentlungu esandleni.
- Ukudumba kwamalungu: Iimeko ezifana ne -bursitis zibangela ukuba izicubu ezithambileyo ezijikeleze ilungu zidumbe kwaye zibe buhlungu.
- Iithumba: Ngamanye amaxesha iithumba ezingenobungozi okanye ezinomhlaza zinokwakheka kwizicubu ezithambileyo.
Ziziphi iimpawu eziqhelekileyo zengxaki yezicubu ezithambileyo?
Ukuba wenzakele okanye unemeko ethile kwizicubu zakho ezithambileyo, unokufumana enye okanye ngaphezulu kwezi mpawu:
- Ukugruzuka okanye ukopha: Umbala oluhlaza okwesibhakabhaka, omfusa phantsi kolusu.
- Ukudumba: Ukudumba kwindawo yokwenzakala.
- Intlungu okanye ukuthamba: Ukuziva ubuhlungu kakhulu ukuba ungabubamba.
- Ukungazinzi kwamalungu: Ukuziva ngathi amalungu akhululekile kwaye ashukuma ngokungalawulekiyo.
- Ukuqina okanye ukuqina: Ubunzima bokugoba okanye ukolula indawo eyonzakeleyo.
Uyibona njani imeko efana nale?
Ngokwesiqhelo, ugqirha uxilonga isifo ngokwenza uvavanyo lomzimba, kwaye ukuba kuyimfuneko, ukuvavanya imifanekiso.
- Ii-X-reyi: Ezi zibonisa amathambo kakuhle. Ngoko ke ukuba i-X-reyi ayibonisi ukwaphuka, ugqirha usenokucinga ukuba ingxaki ikwizicwili ezithambileyo ezijikelezileyo.
- I-CT Scan (i-Computed Tomography):Oku kukwabonelela ngokuqonda ngcono amathambo kunye nezinye izicwili ezithambileyo.
- I-MRI Scan (Umfanekiso weMagnetic Resonance): I- MRI scan iluncedo kakhulu ekuboneni ngokucacileyo umonakalo kwizicubu ezithambileyo ezifana nemisipha, imisipha, kunye nemisipha.
Ugqirha wakho uya kugqiba ukuba zeziphi iimvavanyo ozifunayo.
Uyinyanga njani inxeba elithambileyo lezicubu?
Kudla ngokubakho amayeza asekhaya okwenzakala okuncinci kwezicubu ezithambileyo. Oku sikubiza ngokuba yindlela ye-RICE . Kulula kakhulu ukukukhumbula.
Unyango lwerayisi onokulwenza ekhaya
- R - Phumla: Phumla indawo eyonzakeleyo. Umzekelo, ukuba uqaqadekile umlenze, kuphephe ukuhamba ngaloo mlenze.
- I - Umkhenkce: Faka umkhenkce kwindawo eyonzakeleyo imizuzu eli-15-20. Yenza oku izihlandlo ezininzi ngemini. Oku kuya kunciphisa ukudumba kunye nentlungu. Ungaze ufake umkhenkce ngqo eluswini. Yisonge ngelaphu.
- C - Uxinzelelo: Faka ibhandeji elastiki kwindawo eyonzakeleyo ukuze iqine kancinci, kodwa ingathinteli ukuhamba kwegazi. Oku kunceda nokulawula ukudumba.
- E - Ukuphakama: Gcina ingalo okanye umlenze olimeleyo ungaphezulu kwenqanaba lentliziyo yakho. Ungabeka umqamelo phezulu. Oku kuya kunciphisa ukudumba.
Ezinye iindlela zonyango
Ngokuxhomekeke kubukhulu bokwenzakala, ugqirha angakunika ezinye iindlela zonyango.
- Amayeza: Iipilisi zokunciphisa iintlungu ezifana neeNSAID (Nonsteroidal Anti-inflammatory Drugs) zinokunikwa ukunciphisa iintlungu nokudumba. Nangona kunjalo, musa ukuthatha naluphi na unyango ngaphandle kokubonisana nogqirha wakho.
- Utyando: Ukuba i-ligament okanye i-tendon ikrazukile ngokupheleleyo, kunokufuneka utyando ukuze ilungiswe.
- Unyango Lomzimba: Emva kokuba ukwenzakala kupholile, ingcali yonyango lomzimba iya kunceda ngemithambo kunye nonyango ukuze ifumane amandla kunye nokuguquguquka kuloo ndawo.
- Amayeza Ancedisayo: Unyango olufana nokuphululwa ngonyango ngamanye amaxesha lunokuba luncedo ekunciphiseni iintlungu ezivela kwiimeko ezinje ngokuxinezeleka kwemisipha.
Sizigcina njani izicubu zethu ezithambileyo ziphilile?
Izinto ezifanayo esizenzayo ukugcina umzimba wethu uphela usempilweni zikwalungile kwimpilo yezicubu zethu ezithambileyo.
- Yitya ukutya okunesondlo esifanelekileyo: Yitya ukutya okutyebileyo kwiproteni, iivithamini kunye neeminerali.
- Gcina ubunzima obusempilweni: Ukutyeba kakhulu kubeka uxinzelelo olungeyomfuneko kumalungu ethu nakwizicwili ezithambileyo. Ngoko ke gcina ubunzima obusempilweni obukufaneleyo.
- Zilolonge rhoqo:Ukuzilolonga kwenza izihlunu kunye nezinye izicubu ezithambileyo zomelele kwaye ziguquguquke.
- Musa ukuzibhokoxa kakhulu: Musa ukuphakamisa iintsimbi ongakwaziyo ukuzibamba ngequbuliso okanye wenze umthambo ongaqhelanga. Ukuba uziva iintlungu, musa ukuzibetha ngoyaba. Oko kunokwenza ukwenzakala kube kubi ngakumbi.
- Musa ukulibazisa unyango: Ukuba wenzakele kwizicwili ezithambileyo kwaye iintlungu nokudumba azipheli emva kweentsuku ezimbalwa zonyango lwasekhaya, qiniseka ukuba ubona ugqirha. Unyango lwasekuqaleni lunokukunceda uphilise ngokukhawuleza kwaye uthintele iingxaki.
Xa usiva igama elithi "izicubu ezithambileyo," ungaziva udidekile kancinci. Kulungile. Ligama eliqhelekileyo eligubungela izinto ezininzi. Eyona nto ibalulekileyo kukubuza ugqirha wakho ukuba yintoni na kwaye wenze ntoni ngayo xa unesilonda. Ukwazi umzimba wakho kubaluleke kakhulu kwimpilo-ntle yakho.
Umyalezo Wokuya Ekhaya
- 'Izicubu ezithambileyo' zibhekisa kwiindawo ezithambileyo zomzimba wethu ngaphandle kwamathambo, njengesikhumba, izihlunu, amafutha, imisipha kunye nemisipha.
- Ukuqhekeka, ukukrazula, kunye nokukrweleka zizinto eziqhelekileyo ezenzakalayo kwizicwili ezithambileyo.
- Kwimingxunya emincinci, indlela ye-RICE (ukuphumla, umkhenkce, ukucinezelwa, ukuphakamisa) iyasebenza kakhulu.
- Ukuba intlungu inzima okanye ayipheli kwiintsuku ezimbalwa, qiniseka ukuba ubona ugqirha.
- Ungaze woyike ukubuza ugqirha wakho imibuzo malunga nemeko yakho ukuze ufumane ukuqonda okucacileyo.
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