Ngaba iingono zakho zibuhlungu ngamanye amaxesha? Ngaba uziva ubuthathaka obunganyamezelekiyo nokuba unxibe impahla? Le yingxaki eqhelekileyo efunyanwa ngabantu abaninzi, ingakumbi abafazi. Kodwa nangona oku kuqhelekile, kuqhelekile nokuba nemibuzo malunga nokuba yintoni ebangela oku nokuba yinto yokoyika na. Ngoko ke namhlanje, masithethe ngokucacileyo nangokulula ngezinto ezinokubangela ukuba ezi ngono zibe buhlungu kunye nento onokuyenza ngayo.
Ivakala njani le ntlungu?
Nangona iintlungu zengono zichazwa njengemvakalelo, zinokuhluka kumntu nomntu. Jonga ukuba ngaba ufumana naziphi na kwezi mpawu:
- Nokuba ndiyichukumisa, iba buthathaka kakhulu .
- Kuvakala ngathi kukubetha kombane, ngathi kukuhlaba ngemela .
- Kusoloko kuvakala ngathi kukho uhlobo oluthile lobunzima oluvela ngaphakathi .
- Iingono zivakala ngathi ziyatsha .
- Iingono kunye nendawo ejikelezileyo zibonakala zibomvu kwaye zidumbile .
- Kusoloko kukho ukurhawuzelelwa .
Zithini izizathu eziphambili zokuba neengono ezibuhlungu?
Kusenokuba zininzi izizathu zoku, hayi esinye kuphela. Makhe sijonge ezona ziphambili.
1. Utshintsho kwiHormonal
Le yimbangela eyintloko edla ngokuba yile.
- Ukuya exesheni: Kuqhelekile ukuba amabele akho kunye neengono zakho zibe buhlungu kwiintsuku ezimbalwa ngaphambi kokuba uye exesheni. Oku kungenxa yokuba izicubu zebele ziyadumba kwezi ntsuku njengoko amanqanaba eehomoni i-estrogen kunye ne-progesterone etshintsha emizimbeni yethu.
- Ezinye iinguqu kwiihomoni: Iintlungu zeengono zinokubakho ngexesha lokufikisa, ukuya exesheni, naxa kusetyenziswa iindlela zokulawula ukuzalwa kweehomoni.
2. Ukukhulelwa
Ngexesha lokukhulelwa, umzimba wakho udlula kwiinguqu ezininzi. Ngoko ke, iintlungu zengono kunye nebele zinokuba yenye yeempawu zokuqala zokukhulelwa . Oku kungenxa yokuba amanqanaba ehomoni emzimbeni wakho ayanda ngequbuliso. Ngeli xesha, iingono zakho zinokuba nkulu kancinci, zibe mnyama, kwaye zibe novelwano ngakumbi kunesiqhelo.
3. Ukuncancisa okanye ukumpompa
Ukuba ungumama omtsha kwaye iingono zakho zibuhlungu, isizathu esiphambili sinokuba kukuba umntwana wakho akabambeki kakuhle. Oku sikubiza ngokuba "kukubambeka kakubi."
Yintoni i-latch elungileyo? Kuthetha ukuba xa umntwana wakho encanca, kungekuphela nje ingono yakho, kodwa nendawo eninzi emnyama eyijikelezileyo (i-areola) kufuneka ibe semlonyeni wakhe. Ukuba umntwana wakho uncanca kuphela kwincam yengono yakho, kunokuba buhlungu kakhulu.
Nangona kuqhelekile ukuba neentlungu ezithile kwiiveki zokuqala zokuncancisa, ukuba ziyaqhubeka, thetha nogqirha wakho okanye umcebisi woncanciso.
Ukuba usebenzisa ipompo, iingono zakho zinokuba buhlungu ukuba isikhuselo sesifuba/iflange ayilingani ngobukhulu .
4. Ukungqubana
Ukunxiba ibra eqinileyo okanye ukukhuhla i-T-shirt yakho kwiingono zakho ngelixa ubaleka okanye uzilolonga kunokubangela ukuba iingono zakho zibe buhlungu, zome, kwaye ziqhekeke. Oku kuqhelekile phakathi kwabadlali. Ungakunciphisa oku ngokufaka i-Band-Aid kwiingono zakho okanye ngokufaka into efana ne-petroleum jelly ngelixa uzilolonga.
5. Iintsholongwane
Ukuba iingono ziqhekekile okanye zonzakele, kukho ithuba elikhulu lokuba iintsholongwane zingene kuzo zibangele usulelo. Kukho iintlobo ezahlukeneyo zosulelo olunjalo.
| Uhlobo losulelo | Kalula nje... | Iimpawu ezibonakalayo ezongezelelweyo |
|---|---|---|
| Isifo sokudumba kwebele | Olu luhlobo losulelo olubuhlungu oluxhaphakileyo koomama abancancisayo. | Umkhuhlane, ubomvu, amaqhuma aqinileyo ebeleni. |
| I-Thrush | Olu luhlobo lwe-yeast virus kwi-nipple. Lubangela intlungu yokutsha. | Umlomo, ulwimi, kunye nezidlele zomntwana wakho nazo zinokuba mhlophe kwaye zinamathele. |
| Usulelo lwe-follicle yeenwele (i-Folliculitis) | Usulelo lweenwele ezincinci ezijikeleze ingono. | Amaqhuma amancinci afana namaqhuma. |
6. Ii-Allergies okanye ii-Skin Rashes
Ezinye iisepha, izicoci zokuhlamba impahla, iziqholo, kunye nezithambiso zinokubangela ukurhawuzelelwa kwesikhumba kunye nokurhawuzelelwa. Ukuba le ntlungu ihamba namadyungudyungu, ukuxobuka kwesikhumba, okanye ukubomvu , isenokuba yidermatitis . Ngamanye amaxesha, i-eczema inokuchaphazela neengono.
7. Umhlaza okanye ezinye izifo
Le yinto eyoyikwa kakhulu ngumntu wonke. Kodwa ayiqhelekanga kakhulu . Intlungu yeengono inokuba luphawu lwemeko efana nomhlaza webele okanye isifo sikaPaget .
Kodwa akuyontlungu nje kuphela eyenzekayo. Ukuba kukho neempawu ezifana nokuphuma kolwelo kwingono (hayi ubisi), amaqhuma ebeleni, okanye ingono eguqulweyo , kufuneka kuthathwe nzulu oko.
Andikhulelwanga, kodwa kutheni iingono zam zibuhlungu?
Nokuba awukhulelwanga, zininzi ezinye izizathu zokuba iingono zakho zibe buhlungu. Njengoko besitshilo ngaphambili, inokuba lutshintsho lweehomoni olubangelwa kumjikelo wakho wokuya exesheni, ukukhuhlana neempahla, usulelo, okanye i-allergy. Eyona nto ibalulekileyo kukuba ukuba intlungu iyaqhubeka, okanye ukuba uziva iqhuma ebeleni lakho okanye uqaphela ukuphuma kwengono yakho, bonana nogqirha wakho ngoko nangoko.
Ufanele uye nini kugqirha?
Iingono ezibuhlungu azisoloko zibalulekile. Nangona kunjalo, ukuba unezinye zeempawu ezingezantsi, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso.
- Ukuba intlungu iyaqhubeka kangangeentsuku ezininzi .
- Ukuba kukho naluphi na uhlobo lokukhupha ngaphandle kobisi (umz. igazi, ulwelo olumthubi) oluphuma kwingono.
- Ukuba uziva iqhuma elitsha ebeleni lakho .
- Ukuba intlungu ihamba nomkhuhlane kunye nokuziva ungenabomi .
- Ukuba ingono itshintshile imo kwaye ibonakala ngathi itshonile ngaphakathi .
Ugqirha wakho unokukuthumela kwi -mammogram okanye kwi -ultrasound ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Iingono ezibuhlungu zihlala zibangelwa zizizathu eziqhelekileyo, ezinje ngokutshintsha kweehomoni kunye nokukhuhlana kweempahla, kwaye akukho nto ifanele ixhalabise ngayo.
- Ukuba ungumama oncancisayo, musa ukuyinyamezela intlungu. Qinisekisa ukuba umntwana wakho uncancisa ngokuchanekileyo. Funa ingcebiso ukuba kuyimfuneko.
- Okona kubaluleke kakhulu: Ukuba uneentlungu zengono, iqhuma, ukuphuma kwamanzi, okanye utshintsho kwimo yengono yakho, musa ukuyityeshela loo nto. Bona ugqirha ngoko nangoko.
- Kunokuba ube namathandabuzo okanye uloyiko, kungcono ukuthetha nogqirha wakho uze ucacise loo mbandela.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho