Sonke siyakuthanda ukuya kuhambo nabahlobo, ukudlala elunxwemeni, nokuchitha ixesha elithile ngaphandle elangeni. Kodwa xa sibuya ekhaya emva kokuba ngaphandle imini yonke, ulusu lwethu lubomvu kwaye luvutha , akunjalo? Abanye abantu bacinga ukuba oku "kukuba mdaka" nje kwaye kukhangeleka kusempilweni. Kodwa eneneni akulophawu oluphilileyo. Kuthetha ukuba ulusu lwakho lonakele, oko kuthetha ukuba ulusu lwakho lutshile.
Ukuba ucinga ukuba, "Anditshi xa ndiphuma elangeni, nditshiswa nje," oogqirha bathi loo nto iyingozi. Kuba, nanini na xa ulusu lwakho luchatshazelwa lilanga ngaphandle kokhuseleko, luyalonakalisa. Xa "sitshiswa" luphawu lokuba ulusu lwethu lonakaliswe yimitha ye-ultraviolet (UV) . Ekuhambeni kwexesha, oku kuchatshazelwa lilanga akupheleli nje ekubangeleni ukuba ulusu luguge ngokukhawuleza (imibimbi, amabala), kodwa kunokukhokelela nakwiimeko ezinzima ezifana nomhlaza wolusu , njenge-"Basal cell carcinoma" kunye ne-"Melanoma." Ke ngoko, nokuba awoyiki umhlaza, kubaluleke kakhulu ukukhusela ulusu lwakho ubuncinane ukuze ucinge ngobuhle bakho.
Kodwa akukho nto yokoyika. Oku akuthethi ukuba ufanele uphephe ilanga ngokupheleleyo. Ngokuqonda okuncinci ngendlela ilanga eliyonakalisa ngayo ulusu lwakho kwaye ulandele amanyathelo ambalwa alula, nawe ungonwabela iholide yakho ngaphandle kokutsha. Makhe sibone ukuba njani.
Ulusu lutshiswa njani lilanga?
Ngamafutshane, ulusu lwethu ngokwendalo lune-pigment ekhuselayo. Siyibiza ngokuba yi -melanin . Le pigment ye-melanin ingakhusela ulusu lwethu elangeni kangangexesha elithile. Emva kwelo xesha, ulusu lwethu luqala ukutsha. Ubungakanani bokhuseleko olufumanayo buxhomekeke ekubeni ingakanani i-melanin onayo eluswini lwakho.
Cinga nje, umntu onolusu olukhanyayo, iinwele ezikhaphukhaphu namehlo angatsha kwimizuzu emi-5 nje kuphela. Kodwa umntu onolusu olumnyama kakhulu angahlala elangeni iiyure ezininzi engatsha. Oku kungenxa yokuba ulusu olumnyama lune-melanin eninzi.
Ungakhetha njani i-sunscreen ekufaneleyo kwaye uyifake ngokuchanekileyo?
Eyona nto ibalulekileyo onokuyenza ukukhusela ulusu lwakho ekonakalisweni lilanga kukusebenzisa i-sunscreen kuzo zonke iindawo zomzimba wakho ezibonakala zikhuselekile. Oku kubalulekile unyaka wonke, kungekuphela nje ehlotyeni. Nokuba i-makeup okanye i-moisturizer yakho ine-sunscreen, kungcono ukusebenzisa i-sunscreen eyahlukileyo, ingakumbi ngeentsuku ezinelanga.
Kulungile, yintoni ke omawuyijonge xa uthenga i -sunscreen ?
| Izinto ekufuneka uzazi | Inkcazo |
|---|---|
| Ixabiso le-SPF | Khetha isithambisi sokukhusela ilanga esine -SPF (Sun Protection Factor) ubuncinane engama-30 nangaphezulu. |
| Ukumelana namanzi | Khetha enye ethi "iyamelana namanzi." Kodwa khumbula, kufuneka uphinde uyifake emva kokungena emanzini. Iyamelana namanzi kuthetha ukuba iya kugcina inqanaba layo le-SPF nokuba sele ibekwe emanzini kangangemizuzu engama-40. |
| Ukhuseleko olupheleleyo | Khangela enye ekhusela kwimitha ye-UVA kunye ne-UVB . Ezi zibizwa ngokuba yi- "broad-spectrum." |
| Izithako | Kwabo banesikhumba esibuthathaka, izithambisi zelanga ezine- titanium dioxide kunye ne -zinc oxide zezona zilungileyo. Ezi zithintela imisebe yelanga ngokwasemzimbeni. |
| Uhlobo oluthandayo | Khetha uhlobo lwe-sunscreen oyithandayo. Emva koko awuyi kukulibala ukulisebenzisa yonke imihla. Ngoku kukho iintlobo ezahlukeneyo ezifana neekhrimu, ii-spray, ii-lotion, kunye nee-foam. |
Ukukhetha i-sunscreen efanelekileyo kubaluleke kakhulu njengokuyisebenzisa ngokuchanekileyo . Ukuba ucinga ukuba kufuneka uyisebenzise kuphela xa usiya elunxwemeni okanye ngeentsuku ezinelanga, uphosisa. Kungcono ukuzenzela umkhwa wokusebenzisa i-sunscreen yonke imihla. Kuba nangeentsuku ezinamafu, singazi sibeka ulusu lwethu elangeni.
Gcina ezi zinto engqondweni xa usebenzisa i-sunscreen
- Fika ngexesha: malunga nemizuzu engama-30 ngaphambi kokuba uphumeFaka i-sunscreen. Kulapho ke ingena kakuhle eluswini ize iqalise ukubonelela ngokhuseleko.
- Faka ngokwaneleyo: Ukufaka kancinci kakhulu akuyi kunika ukhuseleko olufanelekileyo. Ngokwesiqhelo, udinga malunga ne-ounce enye (malunga ne-30 ml) ye-sunscreen emzimbeni wakho wonke ngexesha. Ngamafutshane, udinga malunga neetispuni ezimbini kuphela ebusweni nasentanyeni yakho. Qiniseka ukuba ufaka nakwiindawo esiqhele ukuzilibala, njengeendlebe , iinyawo , kunye neendawo ezingenazinwele .
- Faka kwakhona: Phinda ufake i-sunscreen rhoqo emva kweeyure ezimbini . Kwakhona, qiniseka ukuba uphinda ufake i-sunscreen emva kokudada okanye ukubila kakhulu.
Ezinye iindlela zokuzikhusela elangeni ngaphandle kwe-sunscreen
I-sunscreen ibalulekile, kodwa kukho ezinye iindlela zokukhusela ulusu lwakho elangeni.
- Nxiba umnqwazi: Umnqwazi obanzi uya kukhusela intloko yakho, ubuso kunye nomva wentamo yakho elangeni kakuhle.
- Khetha impahla efanelayo: Impahla emnyama nelukiweyo ngokuqinileyo ikhusela kakuhle elangeni. Umzekelo, i-T-shirt emhlophe ine-SPF ephantsi ye-4. Ukuba imanzi, ukhuseleko luyancipha nangakumbi. Ngoko ke, kungcono ukunxiba isigqubuthelo esimnyama xa usiya elunxwemeni.
- Ziphephe iiyure zokusela ilanga kakhulu: Ilanga liba sencotsheni phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini. Indlela elula yokukhumbula kukuba ukuba isithunzi sakho sifutshane kunawe, nciphisa ukuvezwa kwakho elangeni ngaloo maxesha.
- Hlala emthunzini: Yonwabela ukuphuma ngaphandle kwindawo enomthunzi, njengaphantsi komthi okanye phantsi kwesambrela. Kodwa khumbula, ekubeni imisebe yelanga ibonakalisa isanti namanzi, ukusebenzisa isambrela esikhulu okanye ezininzi elunxwemeni kunika ukhuseleko olungakumbi.
- Khusela amehlo akho: Ulusu olukwiinkophe zakho luthambile kakhulu. Yiyo loo nto kukho umngcipheko omkhulu womhlaza wolusu kuloo ndawo. Kwakhona, ukukhanya kwelanga okugqithisileyo kunokubangela i-cataracts. Ngoko ke, nxiba iiglasi zelanga ezine-100% UVA kunye ne-UVB protection.
- Cinga nangemilebe yakho: Imilebe yakho ingatshiswa lilanga. Ikwayindawo eqhelekileyo yomhlaza wolusu. I-Actinic cheilitis, imeko engaphambi komhlaza eyenzeka ngakumbi kufutshane nomlebe ongezantsi, ngoku iya ixhaphaka ngakumbi. Ngoko sebenzisa i-lip balm ene-SPF engama-30 nangaphezulu , kwaye uyiphinde uyifake ubuncinci qho emva kweeyure ezimbini xa uphandle elangeni.
Ukuba ubona ibala elitsha okanye isiphene eluswini lwakho, okanye ukuba ubona utshintsho kumbala, ubungakanani, okanye imo yebala elikhoyo, musa ukuxhalaba okanye ukulityeshela, kodwa bonana nogqirha wakho ngokukhawuleza ukuze akunike icebiso.
Umyalezo Wokuya Ekhaya
- Soloko ukhetha i-sunscreen enomlinganiselo we-SPF 30 kunye nokhuseleko lwe-"broad-spectrum" (UVA/UVB).
- Thambisa isixa esikhulu se-sunscreen imizuzu engama-30 ngaphambi kokuba uphume phandle. Phinda uthambise rhoqo emva kweeyure ezimbini nasemva kokubila okanye ukudada.
- Nxiba iimpahla zokuzikhusela ezifana neminqwazi, iiglasi zelanga, kunye nempahla emnyama nengqindilili.
- Kuphephe ilanga elitshisayo phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini kangangoko unako.
- "Umbala omdaka" awulophawu lwempilo, kodwa luphawu lomonakalo kulusu. Ukuba ubona naluphi na utshintsho kulusu lwakho, funa ingcebiso kagqirha ngokukhawuleza.
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