Ukuya exesheni lixesha lotshintsho olukhulu ebomini bomfazi. Abanye abantu bakufumanisa kungathandeki kakhulu ngenxa yezinto ezifana nokufutha ngobushushu, ukungalali kakuhle, kunye nokuxhalaba. Ngoko ke, ngelixa ufuna isiqabu ngeli xesha, kusenokwenzeka ukuba ukhe weva ngesi songezo sokutya esibizwa ngokuba yi-'Soy Isoflavones.' Namhlanje, masithethe ngaso nzulu kancinci. Masifumanise ukuba yintoni kanye kanye, yintoni eyenzayo, kunye nezinto ekufuneka uzilumkele xa usisebenzisa.
Zithini kanye kanye iiSoy Isoflavones?
Ngamafutshane, ezi luhlobo lwekhemikhali efumaneka ngokwendalo kwiimbotyi zesoya. Okuzenza zibe zezikhethekileyo kukuba ulwakhiwo lwazo lufana kancinci nehomoni yabasetyhini i-estrogen emizimbeni yethu. Yiyo loo nto zikwabizwa ngokuba yi-'plant estrogen' okanye 'phytoestrogens'.
Ngenxa yokufana oku, kukholelwa ukuba zinokunceda ekunciphiseni iimpawu (ezifana nobushushu obuphezulu) ezenzeka xa amanqanaba e-estrogen emzimbeni ehla xa umntu eyeka ukuya exesheni. Abanye abantu bayazisebenzisa ukuphucula impilo yamathambo.
Kodwa eyona nto ibalulekileyo sonke ekufuneka siyiqonde apha kukuba eli asiloyeza elimiselwe ngugqirha, kodwa lisongezelelo sokutya kuphela . Oku kuthetha ukuba umgangatho, ukhuseleko, kunye nokusebenza kwazo azixhomeki kuvavanyo oluqatha njengonyango oluqhelekileyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe esi songezo
Ukuba ucinga ngokusebenzisa esi songezo, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba wenze isigqibo. Ingakumbi ukuba unenye yezi meko zilandelayo, kufuneka uzityhile.
| Imeko eza kuxelwa | Kutheni oko kubalulekile? |
|---|---|
| Umhlaza (ingakumbi umhlaza wamabele kunye nomhlaza wesibeleko) | Ngenxa yokuba ezi zisebenza njengeehomoni, zinokuchaphazela ezinye iintlobo zomhlaza. |
| Isifo sezintso okanye sesibindi | Kunokuba nzima ukukhupha ezi zinto emzimbeni. |
| Ukuthatha unyango lweehomoni okanye ukucetyiswa ukuba ungazithathi iihomoni | Kusenokubakho iingxabano malunga nonyango lwe-hormone. |
| Isifo se-thyroid | Isoya inokuchaphazela umsebenzi we-thyroid. |
| Ukunganyamezelani nesoya, amandongomane, okanye ezinye iinati | Ngenxa yokuba yenziwe ngesoya, inokubangela i-allergies ezinzima. |
| Ukukhulelwa okanye ukuzama ukuba nomntwana | Akucetyiswa ukuba uthathe izongezo ezinjalo ngexesha lokukhulelwa. |
| Ukuncancisa umntwana | Ezi zinokudluliselwa kumntwana ngobisi lwebele. |
Ndingayisebenzisa njani le nto?
Ezi zihlala ziza ngendlela yeepilisi okanye iikhaphu. Zisele neglasi yamanzi. Landela imiyalelo ekwileyibhile yemveliso, okanye ubuze ugqirha wakho. Kungcono ukuzisela nokutya ukuze uphephe ukuqaqanjelwa sisisu. Ungaze uthathe ngaphezu kwedosi echazwe kwileyibhile.
Wenza ntoni ukuba ngempazamo usela kakhulu?
Ukuba ucinga ukuba uthathe okungaphezulu kunokuba ucinga, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lomthamo wakho olandelayo, yeka umthamo ophoswe yidosi uze uthathe umthamo wakho olandelayo ngexesha elicwangcisiweyo. Musa ukuthatha idosi ephindwe kabini nangasiphi na isizathu.
Ngaba kukho iingxaki ngamanye amayeza? (Iindlela esetyenziswa ngayo)
Ewe, ngokuqinisekileyo ingakwenza oko. Ngoko ke xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo, nokuba ziivithamini, ezinye izongezo, okanye amayeza e-Ayurvedic okanye e-herbal. Ii-isoflavones zesoya zinokusebenzisana nezi zinto zilandelayo, ngakumbi:
- Unyango lweehomoni: Izinto ezifana neepilisi zokulawula ukuzala, unyango lweehomoni zokuzala, kunye nonyango lweehomoni zokuyeka ukuya exesheni.
- Amanye amayeza asetyenziswa kumhlaza.
- Ezinye izongezo: Izongezo zezityalo ezifana neRed Clover, umzekelo.
Izinto ekufuneka ziqwalaselwe xa usebenzisa
Kufuneka silumke ngakumbi xa sisebenzisa isongezelelo sesondlo.
Khumbula, ukuthatha isongezelelo sokutya esifana nesi akuthathi indawo yokutya ukutya okunesondlo. Ukutya okunempilo kubaluleke ngaphezu kwayo nayiphi na enye into. Ungongeza nokutya kwesoya kwendalo okufana nesoya, itofu, kunye nobisi lwesoya ekutyeni kwakho.
Enye into kukuba izongezo ezifana nezi azilawulwa ngokungqongqo njengamayeza. Oku kuthetha ukuba ubunyulu kunye namandla azo anokwahluka. Ukuthi nje zibhalwe "zendalo" akuthethi ukuba "zikhuselekile." Ngoko ke, kusoloko kububulumko ukukhetha into eyenziwe yinkampani elungileyo, edumileyo kwaye enelebheli ecacileyo.
Ukuba uza kutyandwa okanye unyango lwamazinyo, xelela ugqirha wakho kwangaphambili ukuba uza kuthatha esi songezo. Ungacetyiswa ukuba uyeke ukusithatha kwiintsuku ezimbalwa ngaphambi kotyando.
Zeziphi iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na into, ezi zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Masizihlukanise zibe ziindidi ezimbini.
| Ukuba ezi mpawu ziyenzeka, funa ingcebiso kagqirha ngoko nangoko. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ubunzima bokuphefumla | Ukuba uziva ngathi awukwazi ukuphefumla. |
| Ukuba ezi mpawu ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. | |
| Ukuqhinwa | Ubunzima bokuya kwindlu yangasese. |
| Urhudo | Urhudo. |
| Ukurhawuzelela/igesi | Ukuphazamiseka kwesisu. |
| Isisu esimoshakele | Ukungakhululeki kwesisu okuqhelekileyo. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana into engaqhelekanga, thetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Ii-isoflavones zesoya zisisongezo sokutya esingalawulwayo, asiloyeza elibhalwe ngugqirha.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise oku, ingakumbi ukuba unezinye iingxaki zempilo okanye usela amanye amayeza.
- Ungaze udlule idosi ecetyiswayo ebhalwe kwileyibhile. Ukuba ngempazamo uthabathe kakhulu, funa ingcebiso kagqirha ngoko nangoko.
- Oku akuthathi indawo yokutya okunesondlo. Ukugcina indlela yokuphila esempilweni kubaluleke kakhulu.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana neempawu zokunganyamezelani okanye ubunzima bokuphefumla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
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