Ngaba ngequbuliso ukhe waba neentlungu eziqatha emqolo? Okanye emva kwengozi okanye ukuwa? Ngaba wakha waphawula ukuba abazali bethu ngamanye amaxesha bayagoba baze banciphise ukuphakama njengoko bekhula? Kusenokuba kukho isizathu esingasemva koku esingacingi nokucinga ngaso. Oko kukuqhekeka komqolo. Sidla ngokubiza oku ngokuthi "ukuqhekeka komqolo."
Ngamafutshane, yintoni ukwaphuka komqolo?
Umqolo wethu wenziwe ngamathambo amancinci angama-33 abekwe phezu komnye. Ngalinye lala mathambo libizwa ngokuba yi-vertebra . Ngoko ke, xa elinye okanye ngaphezulu lala mathambo ephukile okanye eqhekeka, sibiza oko ngokuba kukuqhekeka komqolo .
Zimbini izizathu eziphambili zoku. Esinye yi -osteoporosis , isifo sokubhitya kwamathambo. Esinye kukwenzakala komqolo, okufana neengozi, ukuwa, okanye ukwenzakala kwezemidlalo.
Uninzi lwexesha, olu hlobo lokwaphuka lunokunyangeka ngaphandle kotyando. Kusenokufuneka unxibe i-brace ekhethekileyo kangangeenyanga ezimbalwa. Nangona kunjalo, xa ukwaphuka okukhulu, utyando luyimfuneko.
Ngaba kukho naziphi na iintlobo zezi zaphuko?
Ewe, oogqirha bahlulahlula la maqhekeza abe ziintlobo ezahlukeneyo, kuxhomekeke ekubeni aqhekeke phi emgogodleni kwaye aqhekeke njani.
Uhlu ngokwendawo yomqolo
- Ukuphuka komqolo wesibeleko: Oku kwenzeka kwithambo lomqolo entanyeni yakho.
- Ukuqhekeka komqolo wesifuba: Ukuqhekeka komqolo wethambo lomqolo kumqolo ongasentla, oqala ezantsi kwentamo ukuya ekupheleni kweembambo.
- Ukuphuka komqolo weLumbar: Ukuphuka komqolo wethambo lomqolo kumqolo wakho ongezantsi.
Uhlu ngokwendlela ithambo elaphulwe ngayo
Kukho iintlobo ezininzi eziphambili ngokuxhomekeke kwindlela ithambo elaphukile ngayo. Ukuba uziqonda ezi zinto ngokwahlukeneyo, ungayiqonda ngcono le nto.
| Uhlobo lokuqhekeka | Kalula nje, | Rhoqo isizathu |
|---|---|---|
| Ukuqhekeka koxinzelelo | Kufana nethambo lomqolo elityumkileyo. Kuvela imifantu emincinci. | I-Osteoporosis (ukuncitshiswa kwamathambo) idla ngokukhula kancinci ngokuhamba kwexesha. |
| Ukuqhekeka Kombhobho | Uxinzelelo olugqithisileyo nolukhawulezileyo lubangela ukuba i-vertebra iqhekeke ibe ziingceba ize iqhume. | Ingozi engalindelekanga, egqithisileyo, njengokutsiba usuka kwindawo ephakamileyo uze ufike ngeenyawo zakho, okanye ingozi enkulu yemoto. |
| Ukwaphuka Kwamathuba (Ukujijeka/Ukuphazamiseka) | Amathambo omqolo ayaqhekeka aze aphuke. Kufana nelinye icala lokwaphuka okuqhawukileyo. | Ihlala isenzeka kwiingozi ezinkulu zeemoto. Le meko inokwenzeka xa ibhanti yesihlalo ibanjwe esinqeni kwaye umzimba ongaphezulu uphoswe phambili ngequbuliso. |
Uzinzile okanye Awuzinzanga?
Olu lukwahlulo olubaluleke kakhulu.
- Ukwaphuka Okuzinzileyo: Kwimeko enjalo, nangona i-vertebra yaphukile, ayisuki kwindawo yayo yokuqala. Oku kuthetha ukuba ukulungelelana komqolo akutshintshi. Oku akunakwenzeka ukuba kufuneke utyando.
- Ukwaphuka Okungazinzanga: Le yeyona meko imbi kakhulu. I-vertebra iphukile kwaye ayisekho endaweni yayo. Oku kwandisa umngcipheko wokonakala komqolo, odlula kumqolo. Oku phantse kufuna utyando.
Ngubani osengozini enkulu?
Enyanisweni, nabani na unokufumana into efana nale ngenxa yokuwa okanye ingozi. Kodwa kwabanye abantu, umngcipheko uphezulu kancinci.
- Kubantu abangaphezu kweminyaka engama-50 ubudala, ingakumbi abafazi.
- Abantu abane -osteoporosis (isifo sokuncitshiswa kwamathambo) basengozini enkulu.
- Izigulane ezinomhlaza (ingakumbi ezo zifumana unyango lwe-chemotherapy okanye i-radiation therapy).
- Kwabo bathatha amayeza anjengee -corticosteroids ixesha elide.
- Kwabo bane-hyperthyroidism (i-thyroid gland esebenza kakhulu).
- Kwabo bane-osteomyelitis (i-osteomyelitis).
- Kwabo baneengxaki ezifana nesifo sezintso, i-anorexia nervosa, kunye nokungabikho kwe-vitamin D.
- Abantu abatshayayo nabasela kakhulu nabo basengozini enkulu.
Zithini iimpawu zokuphuka komqolo?
Okumangalisayo kukuba, abanye abantu banokuba nale meko ngaphandle kweempawu. Ukuqhekeka kwamathambo okucinezelweyo, ingakumbi lawo akhula kancinci ngenxa ye-osteoporosis, kusenokungabangeli ntlungu. Abanye abantu bafumanisa ukuba bane-vertebra ephukileyo kuphela xa bejongwa i-X-ray yenye imeko.
Nangona kunjalo, ukuba iimpawu ziyavela, zinokubonakala ngolu hlobo.
| Uphawu | Inkcazo |
|---|---|
| Umqolo obuhlungu | Intlungu ebukhali ngequbuliso. Intlungu inokwanda xa uhamba okanye uhamba. |
| Ukudumba okanye intlungu enzima kakhulu ukuyinyamezela | Ithambo eliphukileyo lisenokuba lidumbile kwaye libuhlungu xa ulichukumisa. |
| Utshintsho kwindlela yokuma komzimba | Ukugoba phambili (ukugoba) kuqala okwakungekho ngaphambili. Sikwabiza oku ngokuba yi-(Kyphosis) . |
| Ubungqindilili okanye ukulahleka kwemvakalelo | Ukuba ndindisholo emqolo, kunye nokuba ndindisholo kungahamba ngeengalo okanye imilenze. |
| Ukwehla kobude | Ngokuhamba kwexesha, ukuphakama kunokwehla kakhulu (mhlawumbi ngee-intshi ezimbalwa). |
| Ukungakwazi ukulawula umchamo/indle | Ukungakwazi ukulawula ukuchama okanye ukuhamba kwamathumbu okwakungekho ngaphambili. Olu luphawu olubi kakhulu. |
Kubaluleke kakhulu: Ukuba wenze ingozi enkulu (ukwenzakala), nokuba uneentlungu zomqolo okanye ezinye iingozi ezinkulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko. Ezinye iingozi zisenokungabonakali ekuqaleni kodwa zinokuba yingozi kamva.
Ugqirha uyifumanisa njani le nto? (Ukuxilongwa)
Xa usiya kugqirha wakho, uza kuqala akuhlole. Uza kujonga ngononophelo umqolo wakho ukuze ajonge naziphi na iindawo ezibuhlungu, ukudumba, kunye notshintsho kwindlela omi ngayo. Kubaluleke kakhulu ukumxelela ngqo ukuba uziva phi na iintlungu kunye nokuba unexesha elingakanani unazo.
Emva koko, kunokwenziwa iimvavanyo ezininzi ukuqinisekisa ukuxilongwa, ezinje ngezi:
- I-X-reyi: Oku kungasetyenziselwa ukubona ukuba kukho ukwaphuka na kunye nokuba amathambo omqolo aphumile kangakanani endaweni yawo.
- I-MRI scan: Oku kungabona ngokucacileyo ukuba kukho nawuphi na umonakalo kwizicubu ezithambileyo ezijikeleze umqolo, ingakumbi umqolo.
- I-CT scan: Oku kunceda ekufumaneni umfanekiso ocacileyo noneenkcukacha ngomonakalo owenzeka emathanjeni ukuba kufuneka utyando.
- Uvavanyo loxinano lwamathambo (i-DEXA scan): Olu vavanyo lwenzelwe ukufumanisa ukuba une-osteoporosis na kwaye imbi kangakanani.
Iphathwa njani?
Njengoko benditshilo ngaphambili, ayizizo zonke iintlungu zomqolo ezifuna utyando. Unyango luxhomekeke kwizinto ezifana nohlobo lwentlungu, apho ikhoyo, kunye nesizathu.
Unyango olungelulo utyando
- Ukuxhoma: Ugqirha wakho unokucebisa ukuba unxibe isixhaso somqolo esenzelwe ngokukodwa ukugcina umqolo wakho kwindawo enye kwaye uncede ithambo elaphukileyo liphile kakuhle. Oku kudla ngokufuna ukunxitywa kangangeenyanga eziliqela.
- Unyango Lomzimba: Kubaluleke kakhulu ukuzilolonga ukuze uqinise izihlunu ezijikeleze umqolo. Oku kuya kunciphisa iintlungu kwaye kunciphise umngcipheko wokwaphuka kwakhona kwixesha elizayo.
- Ukunyanga i-Osteoporosis: Ukuba unale meko, uza kunikwa amayeza, izongezo ezifana ne-calcium, kunye ne-vitamin D ukuqinisa amathambo akho.
Unyango lotyando
Ukuba ukwaphuka kusemngciphekweni wokonakalisa umqolo wakho, okanye ukuba intlungu yakho ayiphucuki emva kweenyanga ezininzi zonyango, unokufuna utyando. Iintlobo ezimbini eziqhelekileyo zotyando zezi:
- I-vertebroplasty: Kule nkqubo, ugqirha ufaka isamente ekhethekileyo kwi-vertebra eqhekekileyo. Oku kunceda ukuqinisa ithambo.
- I-Kyphoplasty:Oku kufana ne-Vertebroplasty. Nangona kunjalo, ngaphambi kokuba i-samente ifakwe, kufakwa ibhaluni encinci kakhulu kwi-vertebra ize ivuthe, nto leyo ebuyisela ithambo elonakeleyo kubude balo bokuqala. Kulapho kuphela apho i-samente ifakwe khona.
Zombini ezi ndlela zotyando zihlala zisetyenziswa ngaphandle kwesibhedlele, kodwa kufuneka uphephe ukuphakamisa izinto ezisindayo okanye ukuzilolonga okunzima kangangeeveki ezi-6 emva kotyando.
Umyalezo Wokuya Ekhaya
- Ungaze uyityeshele intlungu yomqolo, ingakumbi emva kokuwa okanye njengoko ukhula. Ngokuqinisekileyo bonana nogqirha.
- I-Osteoporosis sisifo esingathethiyo esiwenza buthathaka amathambo. Ukuba ukwiqela elisengozini (elingaphezulu kweminyaka engama-50, ingakumbi ukuba ungumfazi), kububulumko ukuba uhlolwe uxinano lwamathambo akho.
- Ayizizo zonke iintlungu zomqolo ezifuna utyando. Abantu abaninzi bayachacha ngokupheleleyo ngokusebenzisa i-brace therapy kunye nonyango lomzimba.
- Gcina amathambo akho omelele ngesondlo esifanelekileyo (i-calcium, i-vitamin D) kunye nokuzilolonga ngokufanelekileyo. Kwakhona, thatha amanyathelo okhuseleko ukuthintela ukuwa neengozi.
- Ukuba wenze ingozi enkulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko, nokuba ibuhlungu kangakanani na. Ingasindisa ubomi bakho.
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