Ngaba ngamanye amaxesha uziva ngathi uyalibala yonke into, awukwazi ukugcina ingqondo yakho kwindawo enye, kwaye uzive ngathi unqena kakhulu ukwenza nantoni na ngengqondo yakho? Sihlala sicinga ukuba oku kungenxa yokusebenza kakhulu okanye uxinzelelo ebomini. Kodwa ngaba wakha wacinga ukuba impilo yesibindi sakho inokuba sisizathu soku? Uphando lwakutshanje lufumanise ukuba umonakalo kwisibindi uchaphazela ngqo ukusebenza kwengqondo yethu. Namhlanje, masithethe ngolu nxibelelwano lumangalisayo.
Okokuqala, masibone, yintoni esi sibindi? Yintoni umsebenzi waso?
Cinga ngayo, isibindi sesona sakhiwo sikhulu nesixakekileyo emzimbeni wethu. Eneneni sisitho esikhulu emzimbeni wethu. Umsebenzi esiwenzayo awunto incinci.
- Ukucocwa kwegazi: Kunceda ekuhluzeni iityhefu ekutyeni, kwiziselo, nakumayeza esiwaselayo size sizisuse emzimbeni.
- Ukuncedisa ekugayweni kokutya: Isibindi sivelisa ulwelo olubizwa ngokuba yi-"bile," olunceda ekugayweni kwezinto ezifana namafutha.
- Ukugcinwa kwamandla: Iswekile eyongezelelweyo esiyifumana ekutyeni esikutyayo igcinwa njengeglucose kwaye ikhutshwe xa sifuna amandla.
- Ukuveliswa kweeproteni: Le fektri yenza iintlobo ngeentlobo zeeproteni ezifunekayo ekunqandeni igazi nasekulweni nezifo.
Ngamafutshane, ukuba isibindi siyayeka ukusebenza, ukusebenza komzimba wethu wonke kuya kuphazamiseka.
Ngoko ke yintoni i-fibrosis yesibindi?
Kulula kakhulu ukuyiqonda le nto. Xa unenxeba eluswini lwakho, emva kokuba liphilile, isilonda sihlala apho, akunjalo? Kwenzeka into efanayo nakwisibindi. Xa isibindi siqhubeka sonakala ngezizathu ezahlukeneyo, njengoko sizama ukuphilisa iindawo ezonakeleyo, siqina, izicubu zesilonda zenzeka apho. Inqanaba lokuqala lezicubu zesilonda esibindini yinto esiyibiza ngokuba yi-liver fibrosis, okanye i-Liver Fibrosis .
Into ebalulekileyo kukuba ukuba le meko ibizwa ngokuba yiFibrosis ifunyenwe kwasekuqaleni, singayiguqula, oko kukuthi, sibuyisele isibindi kwimeko yaso esempilweni. Kodwa ukuba oku kuyaqhubeka, isibindi sizaliswa phantse ngokupheleleyo zizicwili, sibe nzima njengelitye. Oku sikubiza ngokuba yi-cirrhosis . I-Cirrhosis yimeko embi kakhulu, engenakuguqulwa.
Ziziphi izizathu eziphambili zokonakala kwesibindi kunye ne-fibrosis?
Kukho izizathu ezininzi ezibonwa ngabantu abaninzi kwilizwe lethu. Kubaluleke kakhulu ukuzazi ezi.
| Unobangela | Ingcaciso Elula |
|---|---|
| Isifo sesibindi esinamafutha esinganxilisiyo (i-NAFLD) | Le yimeko eqhelekileyo kwilizwe lethu. Le meko ibangelwa kukuqokelelwa kwamafutha esibindini ngenxa yezinto ezinje ngokutyeba (ukutyeba kakhulu), isifo seswekile, kunye ne-cholesterol ephezulu. |
| Ukusetyenziswa kotywala ngokugqithisileyo | Ukusela utywala obuninzi ixesha elide konakalisa isibindi ngokuthe ngqo kwaye yeyona nto ibangela i-fibrosis kunye ne-cirrhosis. |
| Iintsholongwane ze-HIV (i-HIV) | Usulelo lweHepatitis B kunye ne-C olubangelwa yintsholongwane lunokubangela ukudumba ixesha elide kunye nomonakalo kwisibindi. |
| Ezinye izizathu | Ezinye izifo ezibangelwa kukuzikhusela komzimba, ukusetyenziswa ixesha elide kwamayeza athile, kunye nezinto ezidluliselwa kwilifa nazo zinokudlala indima. |
Kulungile, ndixelele, yintoni le nto idibanisa isibindi nengqondo?
Nantsi ibali. Uphando lwamva nje lufumanise ukuba njengoko i-liver fibrosis iqhubeka, imisebenzi yomntu yokuqonda iyawohloka. Yintoni le misebenzi yokuqonda?
- Inkumbulo Yokusebenza: Ukukwazi ukukhumbula iinkcukacha ezininzi ngexesha elinye nokwenza umsebenzi.
- Inkumbulo Enokwenzeka: Ukukwazi ukukhumbula ukwenza into ethile kwixesha elizayo (umz., ukukhumbula ukuyolanda ukutya evenkileni ngokuhlwa).
- Isantya Sokucubungula: Ixesha elithathayo ukubona, ukuqonda, nokuphendula kwinto ethile.
Abaphandi bafumanise ukuba abantu abane-liver fibrosis nabo banomthamo omncinci we- grey matter, elawula inkumbulo nokucinga.
Ngoko ke oku kwenzeka njani?
Kalula nje, isibindi esonakeleyoIzinto ezibangela ukudumba ziyaveliswa. Njengokuba umlilo uvutha kwenye inxalenye yomzimba wethu, umsi ophuma kuwo usasazeka emzimbeni wonke kwaye uchaphazele amanye amalungu omzimba, la makhemikhali ahamba ngegazi aze afikelele engqondweni. Xa efika engqondweni, onakalisa iiseli ezibuthathaka apho kwaye abangele ukudumba engqondweni. Yiloo nto ebangela ukulahlekelwa yinkumbulo kunye nobunzima bokucinga.
Ndingazazi njani ukuba ndine-Liver Fibrosis? Zithini iimpawu?
Le yeyona nto iyingozi kakhulu kwaye sonke kufuneka siyiqaphele.
I-Liver Fibrosis sisifo esingathethiyo . Oku kuthetha ukuba kwizigaba zokuqala, ayibonakalisi zimpawu . Ungaphila ubomi obuqhelekileyo ngaphandle kweengxaki.
Iimpawu ziqala ukubonakala emva kokuba isibindi sonakele kakhulu, xa sifikelela kwinqanaba le-cirrhosis. Kulapho iimpawu ezifana nezi:
- Ukudinwa nokudinwa okugqithisileyo
- Ukutyheli kwamehlo nolusu (i-jaundice)
- Ukuvuleka kwesisu (ngenxa yokugcina ulwelo)
- Ukudumba kwemilenze namaqatha
- Ulusu olurhawuzelelayo
- Ukutyumza okanye ukopha okulula
Ngoko ke, kububulumko ukufuna uncedo lwezonyango kwangethuba ukuba kukho izinto ezibangela umngcipheko, kunokulinda ukuba iimpawu zibonakale.
Ngoko ke yintoni esifanele siyenze ukuze sisindise isibindi sethu kunye nengqondo yethu?
Eyona ndlela ingcono yoku kukuthintela esi sifo ngaphambi kokuba sikhule size sibonwe kwasekuqaleni.
1. Ukufunyanwa kwangethuba kunye neengcebiso zonyango
Ukuba unezinto ezinobungozi ezifana nesifo seswekile, i-cholesterol ephezulu, ukutyeba kakhulu, okanye ukuba usela utywala, qiniseka ukuba uthetha nogqirha wakho ngale nto . Angayalela uvavanyo lwegazi (iiLiver Function Tests - ii-LFTs) kunye nee-ultrasound scans. Ngamanye amaxesha i-scan ekhethekileyo ebizwa ngokuba yi -FibroScan inokucetyiswa ukulinganisa ngokuchanekileyo ubungakanani be-fibrosis esibindini.
2. Indlela yokuphila enempilo
Le yeyona nto ibalulekileyo. Ezi zezona zinto zibalaseleyo esinokuzenza ukukhusela isibindi sethu.
- Ukutya okunempilo: Nciphisa iswekile, iziselo ezineswekile, ukutya okunamafutha, ukutya okunomgubo, kunye nokutya okucutshungulweyo kangangoko unako. Endaweni yoko, yongeza imifuno emitsha, iziqhamo, iimbotyi, ukutya okutyebileyo kwifayibha, kunye neeproteni ezingenamafutha njengenyama nentlanzi ekutyeni kwakho.
- Ukulawula ubunzima: Zama ukugcina ubunzima obufanelekileyo obuhambelana nobude bakho. Ukutyeba kakhulu yimbangela enkulu yesibindi esinamafutha.
- Zilolonge rhoqo: Zilolonge rhoqo njengokuhamba, ukubaleka, okanye ukukhwela ibhayisekile ubuncinane imizuzu engama-30 ngosuku.
- Ukuphepha utywala:Ukuba usela utywala, kubalulekile ukuba uyeke ngokupheleleyo okanye uyisebenzise ngomlinganiselo olinganiselweyo.
- Musa ukuthatha amayeza ngaphandle kwengcebiso kagqirha: Musa ukuthatha amayeza, ingakumbi amayeza okudambisa iintlungu, angabhalwanga ngugqirha wakho. Amanye amayeza anokuba yingozi kwisibindi.
Umyalezo Wokuya Ekhaya
- Kukho unxibelelwano oluthe ngqo phakathi kwempilo yesibindi sakho kunye nempilo yengqondo yakho. Isibindi esisempilweni sikhokelela kwingqondo esempilweni.
- I-fibrosis yesibindi sisigaba sokuqala sokuvaleka kwesibindi. Ingayichaphazela kancinci inkumbulo yakho kunye nezakhono zakho zokucinga.
- Le meko ayisoloko ibonakalisa zimpawu kwasekuqaleni, ngoko ke kubaluleke kakhulu ukubona ugqirha ukuze ahlolwe ukuba unezinto ezinokubangela umngcipheko.
- Eyona nto ingcono kukuba i-Liver Fibrosis, ukuba ifunyenwe kwasekuqaleni, yimeko ephantse itshintshe ngokupheleleyo xa kutshintshwa indlela yokuphila.
- Ukuba unenkxalabo ngempilo yakho, ungoyiki ukuthetha ngokukhululekileyo nogqirha wakho wosapho ngayo.
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