Ingaba nawe uyoyika ukukhwela imoto? Masithethe nge-Amaxophobia!

Ngaba ngamanye amaxesha uziva uloyiko okanye ixhala elingaqhelekanga xa uqhuba imoto, ukhwela ibhasi, okanye usemotweni nje? Mhlawumbi intliziyo yakho iqala ukubetha ngokukhawuleza, ubila, kwaye uzive unesizungu. Ezi zinto azizoloyiko nje kuphela, zinokuba yimeko eyaziwayo ngugqirha. Namhlanje siza kuthetha ngoloyiko olukhulu lwezo zithuthi, olubizwa ngokuba yi -Amaxophobia .

Yintoni i-Amaxophobia?

Ngamafutshane, i-Amaxophobia luloyiko olungaqhelekanga, olugqithisileyo lokuqhuba okanye ukuba ngumkhweli emotweni. Olu loyiko lunokuba lukhulu kangangokuba abanye abantu abakwazi ukuya emsebenzini, evenkileni, okanye ukwenza imisebenzi yemihla ngemihla.

Igama elithi "Amaxa" ligama lesiGrike elithetha inqwelo erhuqwa ngamahashe eyayisetyenziswa ngamaxesha amandulo. Igama elithi "phobia" lithetha "uloyiko," njengoko sonke sisazi. Ngoko ke la magama mabini ayadibana ukuze enze igama lale meko. Ikwaziwa nangamanye amagama aliqela:

• I-Hamaxophobia
• Uloyiko lweMotorphobia
• I-Ochophobia

Yintoni i-phobia?

I-phobia luloyiko olunzulu nolungalawulekiyo lwento engenakwenzakalisa ngokwenene. Ezi ziphantsi koluhlu lweengxaki zokuxhalaba .

I-Amaxophobia ikwasisifo esithile sokungakholelwa . Oko kukuthi, uloyiko lubangelwa yinto ethile (kule meko, isithuthi) okanye imeko (ukuqhuba imoto okanye ukukhwela imoto).

Ixhaphake kangakanani i-Amaxophobia?

Kunzima ukunika iinkcukacha-manani ezichanekileyo malunga nokuba bangaphi abantu emhlabeni abane-amaxophobia. Kuba abantu abaninzi abavumi ngokuphandle ukuba banalo olu loyiko, kwaye abanye abaqondi nokuba banalo uloyiko. Bacinga ukuba luloyiko nje oluqhelekileyo.

Nangona kunjalo, uphando lubonisa ukuba eMelika kuphela, umntu omnye kwabalishumi abadala kunye nomnye kwabahlanu abaselula baya kuba nengxaki ethile yokoyika ngexesha elithile ebomini babo. Ngoko ke, oku akuqhelekanga njengoko unokucinga.

Ziziphi iintlobo ezahlukeneyo ze-Amaxophobia?

Olu loyiko lunokuviwa ngabantu abahlukeneyo ngeendlela ezahlukeneyo. Kwabanye abantu, lunokuba:

• Akukho ngxaki ngokuqhuba imoto ngokwakho, kodwa uyoyika ukukhwela imoto eqhutywa ngomnye umntu.
• Ungahamba ngemoto, kodwa ungahamba nomntu omthemba kakhulu kuphela (umzekelo, umyeni wakho, umfazi wakho, okanye umhlobo osenyongweni).
• Nokuba ngubani oqhuba imoto, ndiyoyika ukuhamba njengomkhweli.
• Ungakhwela izithuthi zikawonke-wonke ezifana nebhasi okanye uloliwe., kodwa kuphela ukuba yindlela efanayo ohlala uhamba ngayo. Ukuba indlela iyatshintsha, iyoyikisa.
• Kwanokujonga nje imoto okanye ukucinga ngokungena kuyo kunokubangela uloyiko olukhulu .

Yintoni kanye kanye umntu one-Amaxophobia ayoyikayo?

Rhoqo, abantu abanolu loyiko abakoyiki ukuqhuba okanye ukuba semotweni. Banokoyika ngakumbi ukwenzakala okanye ukubulawa kwingozi yemoto . Banokucinga kwaye baphande ngezibalo malunga neengozi zeemoto kunye neengozi zeenqwelo-moya. Ezi zinto ziyandisa uloyiko lwabo.

Ngubani osengozini enkulu yokuhlaselwa yile meko?

Usenokwenzeka ukuba ube ne-Amaxophobia okanye esinye isifo esithile sokungathandi ukunxibelelana nabanye abantu ukuba unenye yezi meko zilandelayo:

• Ukuba sele unenye i-phobia .
• Ukuba unesifo sokuxhalaba .
• Ukuba unesifo sokuphazamiseka kwengqondo ( imeko apho isifuba sakho sihlala sibetha kwaye uzive uxhalabile ngaphandle kwesizathu).
• Ukuba unengxaki yokusebenzisa iziyobisi .

Ziziphi ezinye iiphobias ezinxulumene ne-Amaxophobia?

Kukho ezinye iintlobo ezimbini ze-phobias ezinxulumene kakhulu ne-amaxophobia:

• I-Agoraphobia : Olu luloyiko lokuphuma ekhayeni lakho, okanye lokubambeka kwindawo okanye kwimeko ethile kwaye ungakwazi ukubaleka.
• I-Claustrophobia : Olu luloyiko lweendawo ezincinci nezivaliweyo (umz., ii-lifti, amagumbi amancinci). Ekubeni isithuthi sikwayindawo evaliweyo ngandlela ithile, olu loyiko lunokunxulunyaniswa ne-amaxophobia.

Zithini izizathu ze-Amaxophobia?

Kukho izizathu ezahlukeneyo ezinokuchaphazela oku:

• Amava abuhlungu kwixesha elidlulileyo: Khawuthelekelele ukuba ubukwingozi enkulu yemoto, okanye waphuka ingalo okanye umlenze kwingozi enjalo. Okanye ubambeke kuloliwe okanye ebhasini ixesha elide kwaye awukwazi ukuphuma. Mhlawumbi umntu omthandayo okanye ilungu losapho lenzakele kakhulu okanye labulawa kwingozi enkulu yemoto. Okanye ubone ingozi enkulu ngamehlo akho. Olu loyiko lunokubangelwa ngamava anje. Ngamanye amaxesha lunokunxulunyaniswa ne -post-traumatic stress disorder (PTSD) .
• Imbali yosapho: Ukuba abazali bakho okanye isalamane sakho esisondeleyo sinesifo sokoyika okanye sokuxhalaba, kusenokwenzeka ukuba nawe ube naso. Usenokuba notshintsho lwezakhi zofuzo olukwenza ube noloyiko noxhalaba ngakumbi kunabanye.
• Ukumodela:Ngokujonga nje umntu one-amaxophobia, okanye ukuva umntu ethetha ngokoyika kwakhe iimoto, nawe ungakhula uloyiko. Oku kunokuba yinyani ngakumbi ukuba uzibona okanye uzivile ezi zinto usemncinci.

Zithini izinto ezibangela i-Amaxophobia?

Naluphi na uhlobo lwesithuthi – iimoto, iiveni, iibhasi, oololiwe, iinqanawa, iinqwelomoya – zingayenza mandundu le meko ye-amaxophobia, oko kukuthi, ibangele ukuba yoyikeke ngakumbi.

Izinto eziphambili ezikhulisa olu loyiko zezi:

• Ukuqhuba imoto.
• Ukuhamba njengomkhweli emotweni.
• Ingcinga nje yokuba ngaphakathi emotweni yenza abanye abantu boyike.
• Ukubona imoto , nokuba kubomi bokwenyani, kumabonwakude, okanye kwimuvi, ngamanye amaxesha kundikhumbuza olu loyiko.

Zithini iimpawu ze-Amaxophobia?

Ezi mpawu zinokuba buthathaka kakhulu kwabanye abantu, kwaye zibe nzima kakhulu kwabanye. Iimpawu eziphambili ezinokubonwa zezi:

• Ukuziva ngathi umzimba wakho uyabanda .
• Ukuba nesiyezi kunye nokuba nentloko ekhaphukhaphu .
• Ukubila kakhulu (hyperhidrosis) .
• Ukubetha kwentliziyo .
• Isicaphucaphu .
• Ubunzima bokuphefumla (ukuphelelwa ngamandla) , ukuziva ufuthanisekile.
• Ukungcangcazela kwamalungu omzimba okanye umzimba wonke .
• Ukuphazamiseka kwesisu okanye ukungagayi kakuhle kokutya (i-dyspepsia) .

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu xa ucinga ngemoto okanye ulungiselela ukuqhuba, musa ukuyityeshela loo nto.

Ifunyaniswa njani i-Amaxophobia?

Ukuba uloyiko lwakho ngeemoto luphazamisana nobomi bakho bemihla ngemihla, ugqirha angakuthumela kumcebisi wezempilo yengqondo (umzekelo, ingcali yezengqondo) .

Nangona i-Amaxophobia ingabhalwanga ngokukodwa njenge-phobia kwi-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) , ingcali yezengqondo inokuyifumana njengesifo esithile se-phobic emva kokufunda ngononophelo iimpawu zakho nokuthetha nawe.

Ngokwesiqhelo unokukrokrela ukuba une-phobia ethile kwezi meko zilandelayo:

• Olu loyiko luvela xa ukufutshane okanye ungaphakathi kwesithuthi.
• Ngenxa yolu loyiko, awukwazi ukuya emsebenzini, ukuya kwimicimbi yoluntu, nokwenza izinto ezahlukeneyo ebomini , kwaye uyaziphepha.
• Olu loyiko luchaphazela amandla akho okuphila ubomi obonwabisayo nobuqhelekileyo .
• Ingozi yokwenyaniKukho uvakalelo loloyiko olukhulu kunye nexhala elingafanelekanga kwaphela.
• Le meko iqhubeke ubuncinane iinyanga ezintandathu .

Ziziphi iindlela zonyango lwe-Amaxophobia?

Iindaba ezimnandi zezokuba kukho unyango olusebenzayo kwesi simo se-amaxophobia!

Unyango lokuvezwa

Enye yezona ndlela ziphambili nezisebenzayo kubantu abaninzi ukoyisa olu loyiko kunyango lokuchasana noxinzelelo . Oku kwenziwa ngumcebisi wezempilo yengqondo , odla ngokuba yingcali yezengqondo. Enyanisweni, uphando lufumanise ukuba abantu abalithoba kwabalishumi abaneengxaki ezithile zoloyiko banokubona ukwehla okukhulu kweempawu ngolu hlobo lwe-psychotherapy .

Unyango lokubonakalisa imeko yakho lubandakanya ukuzibeka kwindawo oyoyikayo kancinci kancinci (kule meko, kwiimoto) ngendlela elawulekayo .

Kwenzeka ngolu hlobo:

• Okokuqala, uza kufundiswa iindlela ezahlukeneyo zokuphefumla nezokuzithomalalisa onokuzisebenzisa ngaphambi nangexesha loloyiko.
• Okulandelayo, uza kuboniswa izinto ezifana nemifanekiso kunye neevidiyo ezinxulumene nezithuthi.
• Kancinci kancinci, bakuvumela ukuba uhlale kwisihlalo somqhubi okanye kwisihlalo somkhweli ecaleni kwakho kwisithuthi esipakiweyo uze ubukele . Ekuqaleni okwethutyana elifutshane, uze emva koko ixesha elide nangaphezulu.
• Emva koko, uza kucelwa ukuba uqhube okanye ukhwele njengomkhweli umgama omfutshane kakhulu kwindawo ekhuselekileyo, njengendawo yokupaka engenanto . Oku kuya kukunceda kancinci kancinci ukunciphisa uloyiko lwakho.

Ezinye iindlela zonyango

Ukongeza kunyango lokuvezwa, kukho ezinye iindlela ezininzi:

• Unyango Lokutyhila Iinyani Ezibonakalayo: Olu luhlobo lonyango lokutyhila iinyani. Nangona kunjalo, lusebenzisa iteknoloji ekhethekileyo yekhompyutha (iteknoloji yokwenyani ebonakalayo) ekwenza uzive ngathi usemotweni. Oku kufunyenwe nakwizifundo ezincinci ukunceda ekunciphiseni uloyiko lwezithuthi.
• Unyango Lokuziphatha Okucingayo (CBT): Oogqirha abaninzi basebenzisa olu hlobo lonyango kunye nonyango lokuchasana noxinzelelo. I-CBT ikufundisa ukuba utshintshe indlela ojonga ngayo, ocinga ngayo, kwaye uphendule ngayo kwiimeko ezikubangela uloyiko.
• Amayeza: I-phobias ayinyangwa ixesha elide. Nangona kunjalo, ukuba unoloyiko olukhulu okanye uxhalabile malunga nokuhlangabezana nezi mpawu xa usemotweni (umz., emotweni, kwinqwelo moya) kungekudala, ugqirha wakho unokukunika amayeza okulwa noxinzelelo oza kuwasebenzisa kwiimeko ezithile.

Ziziphi iingxaki ezinokubakho ze-Amaxophobia?

Ukuba le meko ye-amaxophobia iba mandundu, inokuba nefuthe elikhulu kumgangatho wobomi bakho .

• Usenokukufumanisa kunzima ukuya emsebenzini, ukuya evenkileni uyokuthenga ukutya, okanye ukuya kwimicimbi yoluntu.
• Ukutyelela usapho, ukuchitha ixesha nabahlobo, okanye ukuya ekhefini kunokuba yinto engenakwenzeka. Oku kunokukwenza uzive unesizungu .

Abanye abantu banesifo sokoyika . Oku kunokubangela iimpawu ezifana nokuhlaselwa sisifo sentliziyo njengeentlungu esifubeni, ukubetha kwentliziyo ngokukhawuleza, kunye nobunzima bokuphefumla. Uloyiko oluqhubekayo lokuba nokuhlaselwa sisifo sokoyika lunokukhokelela kwisifo sokoyika . Ukuba oku kuyenzeka, kunokufuneka uthathe amayeza exesha elide ukuze unciphise ixhala.

Ufanele uye nini kugqirha?

Ukuba ufumana nayiphi na kwezi zinto, qiniseka ukuba ubona ugqirha:

• Ukuba unesifo sokuphazamiseka kwengqondo .
• Ukuba uhlala unexhala okanye uloyiko oluphazamisana nobomi bakho bemihla ngemihla okanye ubuthongo bakho.

Yeyiphi imibuzo omele uyibuze ugqirha wakho?

Xa ubona ugqirha, ungambuza imibuzo efana nale:

• Kutheni ndisoyika kangaka? Yintoni isizathu sale nto?
• Yeyiphi indlela engcono yonyango lwengxaki yam?
• Ngaba kufuneka ndizame unyango lokubona umntu ebonakala engaphandle?
• Ndiza kufuna unyango ixesha elingakanani?
• Ngaba kufuneka ndikhathazeke ngezinye iingxaki ezinokuvela ngenxa yale meko?

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Uloyiko olufana ne-Amaxophobia lunokuba mandundu ngokuhamba kwexesha ukuba alunyangwa ngendlela efanelekileyo . Ngoko ke musa ukuluthatha njengento "yoloyiko nje."

Olu loyiko lunokukuthintela ekubeni uye emsebenzini, uchithe ixesha elincinci nabantu obathandayo, kwaye uphoswe zizinto ezininzi ezibalulekileyo ebomini kunye namathuba okonwaba. Ukungakwazi ukuqhuba okanye ukukhwela imoto kunokuba nefuthe elikhulu ekuzimeleni kwakho kunye nomgangatho wobomi .

Ngoko ke, ukuba ucinga ukuba unolu loyiko, musa ukuba neentloni okanye ukoyika ukuthetha nogqirha ngalo mba. Ugqirha wakho unokukwazi ukukuthumela kumcebisi wezempilo yengqondo ofanelekileyo onamava ngeendlela zonyango ezifana nonyango lokuchasana nabantu. Khumbula, ngoncedo olufanelekileyo kunye nonyango, abantu abaninzi banokuloyisa uloyiko lwabo lwe-amaxophobia ngokupheleleyo! Awuwedwa.

I- Amaxophobia, i-Amaxophobia, Uloyiko lweemoto, Uloyiko lokuqhuba, i-phobia, ixhala, Impilo yengqondo, Unyango lokuvezwa, i-CBT