Sonke siyayithanda incasa yelanga. Incasa yelanga kusasa ilungile kakhulu emzimbeni. Kodwa ngaba oku kuye kwenzeka nakuwe? Emva kokuphuma ngemini enelanga, ngokuhlwa, uqala ukuba namaqhuqhuva amancinci abomvu emzimbeni wakho, ingakumbi kwiindawo ebezichatshazelwe lilanga, aze aqale ukurhawuzelela ngendlela enganyamezelekiyo. Kwabanye, oku kuyinto encinci, kodwa kwabanye, kuba nzima kangangokuba abakwazi nokwenza imisebenzi yabo yemihla ngemihla. Ngoko ke namhlanje siza kuthetha ngale 'allergy yelanga' okanye i-Sun Allergy , abantu abaninzi abanayo kodwa abayaziyo.
Ngamafutshane, yintoni i-Sun Allergy?
I-Sun Allergy, ngokufutshane nje, yimpendulo engafunekiyo negqithisileyo evela kumajoni omzimba wakho xa ulusu lwakho luchatshazelwa lilanga. Oku kuthetha ukuba umzimba wakho ucinga ukuba ukukhanya kwelanga, okuhlala kungengozi, kuyingozi kwaye uqala ukulwa nako. Oku kubangela ulusu olubomvu, olurhawuzelelwayo, nolunamadyungudyungu. Kwabanye, le meko ilula kwaye iyaphela kusuku olunye okanye ezimbini. Kwabanye, inokuba nzima kakhulu.
Ngaba kukho iintlobo eziphambili ze-allergy yelanga?
Ewe, kukho iintlobo ezininzi eziphambili ze-Sun Allergy. Ayizizo zonke iintlobo ze-allergy ezifanayo. Ezi zahlulwe ngokwendlela ezenzeka ngayo, uhlobo lomonakalo eluswini, kunye nesizathu. Makhe sibone ukuba zeziphi iintlobo eziphambili.
| Uhlobo lwe-Allergy | Iimpawu kunye nenkcazo |
|---|---|
| I-Actinic prurigo | Oku kubangela amaqhuma aphezulu (ii-papules okanye ii-nodules) eluswini. Ngamanye amaxesha ezi zinokuvela kwiindawo ezingakhange zibekwe elangeni. Kufunyaniswe ukuba zinxulumene nemfuza. |
| Impendulo ye-Photoallergic | Oku kwahlukile kancinci. Kwenzeka xa ikhemikhali oyibeka eluswini lwakho (umzekelo, i-sunscreen, i-perfume, i-makeup, okanye amanye amayeza) isabela elangeni. Kungathatha iiyure ezimbalwa okanye iintsuku ezimbalwa ukuba iimpawu zibonakale. |
| Ukuqhuma kokukhanya okune-polymorphous (PMLE) | Olu lolona hlobo luxhaphakileyo. Luxhaphake kakhulu kubasetyhini, abantu abanesikhumba esikhanyayo, nakubantu abancinci. Lubonakala njengamaqhuqhuva amancinci, amabala, okanye izilonda kwiiyure ezimbalwa emva kokukhanya kwelanga. |
| I-urticaria yelanga | Kulapho ulusu luqala ukuba 'neempundu', okanye oko sikubiza ngokuba 'kukutshiswa lilanga', kwimizuzu embalwa emva kokuba lubekwe elangeni. Iimpawu zingaqala kwezincinci ukuya kwezinzima kakhulu. |
Ngubani onokuba nomngcipheko omkhulu wokwaliwa lilanga?
Nabani na unokuba ne-aleji yelanga, kodwa abanye abantu basengozini enkulu.
- Imbali yosapho: Ukuba kukho umntu kusapho lwakho onesifo sokunganyamezelani nolu hlobo, nawe unokuba naso.
- Umbala wolusu: Ezinye iintlobo (ezifana ne-PMLE) zixhaphake kakhulu kubantu abanesikhumba esikhanyayo. Ezinye (ezifana ne-actinic prurigo) zixhaphake kakhulu kubantu abanesikhumba esimnyama.
- Amayeza athile: Xa usebenzisa amayeza athile, iikhemikhali ezikuloo mayeza zinokwenza ulusu lwakho lube buthathaka ngakumbi elangeni (photosensitivity). Oku kunokubangela i-allergies.
Amayeza enza ulusu lube novelwano elangeni
Ukuba usebenzisa olu hlobo lwamayeza, kufuneka ulumke kancinci xa uphuma elangeni.
- Ii-antibiotics
- Izinto ezilwa nokungunda
- Ii-Antihistamines - Amanye amayeza okulwa nee-allergy nawo anokubangela oku.
- Amayeza okwehlisa i-cholesterol
- Iziyobisi zomchamo
- Amayeza aqulethe iihomoni (umz. iipilisi zokulawula ukuzalwa)
- Iintlungu (Amayeza angengo-steroidal alwa nokudumba - ii-NSAID)
- I-Retinoids - Uhlobo lwekhrimu esetyenziselwa ukunyanga i-acne kunye nemibimbi yolusu.
Eyona nto ibalulekileyo kukuba, ukuba usebenzisa iyeza elifana neli, ungaliyeki ngequbuliso. Thetha nogqirha wakho uze ufumane iingcebiso malunga nento onokuyenza ukuze uzikhusele elangeni.
Zithini iimpawu zokunganyamezelani nelanga?
Iimpawu zokunganyamezelani nelanga zinokubonakala kwimizuzu embalwa, iiyure, okanye iintsuku emva kokuba umntu ebekwe elangeni. Ubunzima bezi mpawu buxhomekeke kwizinto ezahlukeneyo.
- Ubunexesha elingakanani elangeni.
- Indlela elamandla ngayo ilanga (ilanga linamandla emva kwemini kunakusasa).
- Inani lomzimba wakho oye wachatshazelwa lilanga.
Apha ngezantsi zezona mpawu zixhaphakileyo.
| Iimpawu zolusu | Ezinye iimpawu ezinzima ezinokubakho |
|---|---|
|
Ndingayazi njani kakuhle ukuba ndinayo i-allergy yelanga?
Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha wosapho lwakho. Ukuba kuyimfuneko, uza kukuthumela kwi -dermatologist . Ugqirha uza kusebenzisa iindlela ezahlukeneyo zokuxilonga esi sifo.
1. Baza kukubuza imibuzo emininzi: Zithini iimpawu zakho, unexesha elingakanani unazo, ingaba zibakho kuphela xa uphuma elangeni, ngawaphi amayeza owasebenzisayo, kunye neemveliso zokhathalelo lolusu ozisebenzisayo.
2. Uvavanyo lokukhanya: Oku kuquka ukukhokela iintlobo ezahlukeneyo zemitha yokukhanya eyenziweyo kwindawo encinci yolusu lwakho ngendlela elawulwayo nokubona indlela ulusu lwakho olusabela ngayo ekukhanyeni.
3. Uvavanyo lweziqwenga: Ukuba ukrokrela ukuba une-allergy kwinto ethile eluswini lwakho, kufakwa isiqwenga esincinci esiqulethe le khemikhali emqolo wakho uze ukhanyise isibane ukuze kubonwe ukuba kukho ukusabela na.
4. I-biopsy yolusu: Oku kwenziwa rhoqo. Kule meko, kuthathwa isampuli encinci kakhulu yolusu.Bathatha iqhekeza elincinci baze balihlolisise phantsi kwe-microscope.
Ziziphi iindlela zonyango zokunganyamezelani nelanga?
Eyona ndlela ilungileyo nelula yokunyanga oku kukuphepha ilanga kangangoko kunokwenzeka. Nangona kunjalo, ekubeni kunzima ukwenza njalo ngalo lonke ixesha, ugqirha wakho unokucebisa ezinye iindlela zonyango.
- Ii-Antihistamines: Ezi zinceda ekulawuleni ukurhawuzelela nokudumba. (Umzekelo: iLoratadine, iCetirizine)
- Iikhrimu zeCorticosteroid: Ezi zisetyenziswa eluswini ukunciphisa ukudumba kunye nokubomvu.
- Ii-corticosteroids zomlomo: Ukuba i-allergy inzima, zinikwa ngomlomo ixesha elifutshane. (Umzekelo: i-Prednisone)
- Isitofu sokugonya i-Omalizumab: Esi sitofu sokugonya sisetyenziswa kwiimeko ezithile ezinzima.
- Unyango lwePhototherapy: Olu lunyango oluhlala ixesha elide. Lubandakanya ukuveza ulusu lwakho kancinci kancinci kwimitha ye-ultraviolet phantsi kweliso likagqirha ngendlela elawulwayo. Ekuhambeni kwexesha, ulusu lwakho luyaziqhelanisa nemitha yelanga.
Ndingenza ntoni ukuze ndithintele ukunganyamezelani nelanga?
Kulula ukuthintela i-allergy kunokunyanga xa sele ikhona. Nazi ezinye izinto onokuzenza ngayo.
- Kancinci kancinci qhelana nelanga: Ekuqaleni konyaka, endaweni yokuchitha ixesha elininzi elangeni ngaxeshanye, yongeza ukukhanya kwakho kancinci kancinci imini yonke. Oku kuya kuvumela ulusu lwakho ukuba luqhele ukukhanya kwalo.
- Kuphephe ilanga elirhabaxa: Nanini na xa kunokwenzeka, kuphephe ilanga elirhabaxa phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini. Hlala endlwini okanye emthunzini ngeli xesha.
- Nxiba impahla yokuzikhusela: Xa uphuma phandle, nxiba impahla enemikhono emide, ibhulukhwe ende, kunye nomnqwazi obanzi.
- Sebenzisa i-sunscreen elungileyo: Khetha i-sunscreen ene-SPF engama-30 nangaphezulu ekhusela kwi-UVA kunye ne-UVB ray. Faka kakhulu imizuzu engama-20 ngaphambi kokuba uphume phandle. Phinda ufake rhoqo emva kweeyure ezimbini ukuba ubila okanye udada.
- Lumka ngezinto ezibangela ukuba umntu abe nomsindo: Ukuba ugqirha wakho uthi kukho iyeza okanye amafutha owasebenzisayo abangela le meko, thetha naye ngayo uze ufumane enye indlela.
Ngawaphi amatyala anzima afuna unyango olukhawulezileyo?
Ukunganyamezelani nelanga kudla ngokubangela iimpawu zolusu. Nangona kunjalo, kwiimeko ezingaqhelekanga, iimpawu eziqatha zinokubakho. Ukuba ufumana naziphi na kwezi mpawu zilandelayo, yiya kwicandelo elikufutshane lesibhedlele (ETU) ngoko nangoko.
- Ubunzima bokuphefumla okanye ukuginya
- Iintlungu zesifuba
- Intloko ebuhlungu kakhulu
- Ubuthathaka obukhulu ngequbuliso
- Ukuquleka
- Intlungu ebuhlungu yesisu okanye ukuhlanza
- Ukuqaqamba kwemisipha
Ezi mpawu zinokuba ziimpawu ze-allergy eqatha (i-anaphylaxis), ngoko ke kubaluleke kakhulu ukuthatha amanyathelo ngokukhawuleza kwiimeko ezinjalo.
Umyalezo Wokuya Ekhaya
- I-Sun Allergy yi-allergy yokwenyani eyenzeka xa ubekwe elangeni. Ayisiyongxaki yesikhumba nje kuphela.
- Kukho iintlobo ezahlukeneyo zale nto. Kubalulekile ukufumana ingcebiso kagqirha ukuze ufumane uhlobo onalo.
- Eyona ndlela ilungileyo yokuzikhusela kukuphepha ilanga. Kubalulekile ukuhlala kude nelanga xa ilanga likhanya kakhulu, unxibe impahla yokuzikhusela, kwaye usebenzise i-sunscreen.
- Ukuba ukrokrela ukuba une-allergy yelanga, qiniseka ukuba ubona ugqirha ukuze akuqinisekise kwaye ufumane unyango olufanelekileyo.
- Ukuba ufumana iimpawu ezinzima ezifana nobunzima bokuphefumla okanye ukuquleka, cinga ukuba yingxamiseko kwaye uye esibhedlele ngokukhawuleza.
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