Ngamanye amaxesha asiziva silambile konke konke, akunjalo? Okanye asiziva sifuna ukutya konke konke. Kuqhelekile ukuba nosuku olunye okanye ezimbini ezinjalo. Kodwa ukuba awuziva ulambile okanye awunamdla wokutya kangangeentsuku ezininzi, yinto ekufuneka uyiqwalasele. Kuba oku kuswela ukutya kunokuba luphawu lokuqala lwengxaki emizimbeni yethu okanye isifo esinzulu. Ngoko makhe sibone ukuba kutheni oku kusenzeka.
Ziziphi izizathu eziqhelekileyo zokulahlekelwa ngumdla wokutya?
Zininzi izizathu zokuba ungaziva unqwenela ukutya. Makhe sithethe ngezinye zezona zibalulekileyo.
Ngaba uxinezelekile?
Le yinto abantu abaninzi abaye bahlangabezana nayo. Xa uvavanywa, usebenza kakhulu eofisini, okanye unengxaki ekhaya kwaye uziva uxinezelekile kwaye uxhalabile, umzimba wakho uyasabela kuyo. Kufana nokulungiselela ukulwa. Utshintsho lweehomoni kunye neekhemikhali ezenzeka emzimbeni wakho ngeli xesha zichaphazela ngqo isisu sakho kunye nenkqubo yokugaya ukutya. Yiyo loo nto uhlala ulahlekelwa ngumdla wokutya xa uxinezelekile kakhulu . Kodwa iindaba ezimnandi zezokuba xa uphumla kwaye uxinzelelo luyancipha, umdla wakho wokutya uqala ukubuyela esiqhelweni.
Ngaba inokuba yingxaki yesisu?
Xa unesisu esibuhlungu, njengorhudo okanye ukuhlanza, usenokungaziva unqwenela ukutya. Oogqirha babiza le meko ngokuthi yi-gastroenteritis. Ngeli xesha, utshintsho lweekhemikhali kunye nokungonwabi esiswini sakho kunokukwenza ulahlekelwe kukutya. Ngokufanayo, umkhuhlane okanye umkhuhlane oqhelekileyo unokubangela olu hlobo lokulahlekelwa kukutya. Uninzi lwexesha, le meko iya kuba ngcono kwiintsuku ezimbini ukuya kwezintathu. Nangona kunjalo, ukuba awuziva ulambile emva kweentsuku ezimbalwa , ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho ukuze akunike iingcebiso. Isenokuba lusulelo olukhulu olufuna unyango .
Ngaba amayeza owasebenzisayo angangunobangela?
Ewe, ngokuqinisekileyo. Amanye amayeza owasebenzisayo kwiimeko ezithile zonyango anokubangela ukungabi namdla wokutya njengesiphumo esibi. Umzekelo:
- Amanye amayeza okubulala iintsholongwane
- Amayeza okunyanga izifo ezifana ne-ADHD
- Iintlungu ezibuhlungu ezinamandla ezifana ne -codeine okanye i-morphine
La mayeza asebenza ngokunciphisa umsebenzi wezinye zee-receptors esiswini, nto leyo enciphisa ukuziva ulambile.
Eyona nto ibalulekileyo kukuba, nokuba ukrokrela ukuba iyeza olisebenzisayo libangela ukuphelelwa ngumdla wokutya, ungaze uyeke ukulisebenzisa ngaphandle kokuthetha nogqirha wakho.Okokuqala, xelela ugqirha wakho ngale nto uze ulandele icebiso lakhe.
Ezinye iingxaki zempilo kunye nezizathu
Ukongeza kwizizathu eziqhelekileyo ezikhankanyiweyo apha ngasentla, ezinye iimeko zempilo ezahlukeneyo zinokubangela ukungabi namdla wokutya. Makhe sizijonge nazo.
| Isizathu/imeko | Ingcaciso elula |
|---|---|
| Ukukhulelwa | Utshintsho lweehomoni kunye nokurhawuzelelwa kusasa ngexesha lokukhulelwa, ingakumbi kwi-trimester yokuqala, kunokubangela ukuphelelwa ngumdla wokutya. Kwakhona, kwiinyanga zokugqibela, njengoko umntwana ekhula, uxinzelelo esiswini lunokukwenza uzive ugcwele nasemva kokutya kancinci. |
| Ukwaluphala | Njengoko sikhula, imvakalelo yethu yokungcamla nevumba iyancipha, nto leyo eyenza kube nzima ukungcamla ukutya ngendlela efanelekileyo. Abanye abantu baphelelwa ngumdla wokutya ngenxa yeengxaki zamazinyo, ukusebenzisa amayeza, kunye nokudakumba. |
| Isifo seswekile | I-Gastroparesis yingxaki enokwenzeka kubantu abanesifo seswekile. Oku kwenzeka xa imithambo-luvo yonakele ngenxa yesifo seswekile, nto leyo ebangela ukuba isisu sithathe ixesha elide ukuba siphele. Oku kunokubangela ukuba uzive ugcwele nokuba awutyanga. |
| Unyango lomhlaza kunye nomhlaza | Ukulahlekelwa ngumdla wokutya kuxhaphake kakhulu ngenxa yotshintsho emzimbeni olubangelwa ngumhlaza kunye neziphumo ebezingalindelekanga (isicaphucaphu, izilonda zomlomo, utshintsho kwincasa) zonyango lomhlaza (umz., i-chemotherapy, i-radiation). |
| Ukwenzakala entloko | Ukubetheka kakhulu entloko, ingakumbi ukubetheka kwentloko, kunokubangela imeko ebizwa ngokuba yi-post-concussion syndrome. Enye yeempawu zayo kukutshintsha kwendlela yokunambitha neyokuvumba. Oku kukhokelela ngqo ekulahlekelweni ngumdla wokutya. |
Ndenze ntoni ngoku?
Njengoko ubona, ukuphelelwa ngumdla wokutya asinto ilula. Zininzi izizathu zaloo nto.
- Yiba nomonde: Ukuba isicaphucaphu sakho sibangelwa yinto yexeshana, njengomkhuhlane okanye intlungu yesisu, kufuneka siphele kwiintsuku ezimbini okanye ezintathu.
- Cinga ngesizathu: Ngaba uxinezelekile kakhulu? Ngaba uqalise amayeza amatsha? Cinga ngezinto ezinjalo.
- Funa ingcebiso kagqirha : Ukuba ukuphelelwa ngumdla kuqhubeka kangangeentsuku ezimbalwa, okanye ukuba uncipha umzimba ngaphandle kwesizathu esicacileyo, qiniseka ukuba ubona ugqirha wakho ngokukhawuleza. Uza kukuhlola aze, ukuba kuyimfuneko, enze uvavanyo oluthile ukuze akuncede ufumane unobangela wokwenene.
Khumbula, ukutya kufana namafutha anika imizimba yethu isondlo namandla afunekayo. Ngaphandle kwaloo mafutha, imizimba yethu ayinakusebenza kakuhle. Ngoko ke ungaze uyithathe lula imiqondiso yokunqwenela ukutya.
Umyalezo Wokuya Ekhaya
- Nangona kuyinto eqhelekileyo ukuba nomnqweno wokutya usuku olunye okanye ezimbini, musa ukuyityeshela loo nto ukuba iyaqhubeka iintsuku eziliqela.
- Uxinzelelo, usulelo, amayeza owaselayo, kwaneemeko zempilo ezinzulu ezifana nesifo seswekile kunye nomhlaza zinokubangela ukungabi namdla wokutya.
- Ukuba ukrokrela ukuba iyeza olisebenzisayo libangela ukuba ungabi namdla wokutya, kuphephe ukuliyeka ngaphandle kokubonisana nogqirha wakho.
- Ukuba uphelelwe ngumdla wokutya kwaye wehla umzimba ngendlela engachazekiyo, kubaluleke kakhulu ukubona ugqirha wakho ngokukhawuleza ukuze akunike ingcebiso.
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