Xa sicinga ngesinamoni, sicinga ngevumba elimnandi elivela ekhitshini emakhayeni ethu, akunjalo? Sonke siyakuthanda ukongeza isinamoni encinci kwipudingi yethu yerayisi, izitya zenyama neentlanzi, kwaye ngamanye amaxesha nakwiti yethu. Kodwa ubusazi na ukuba isinamoni ayisiyonto nje eyongeza incasa nevumba ekutyeni? Isinamoni ibiliyeza elixabisekileyo kakhulu kumayeza esintu kwihlabathi liphela kangangeminyaka engamawaka. Ke namhlanje, masithethe ngeemfihlo ezinkulu zempilo ezifihliweyo ngaphakathi kweli xolo lincinci lesinamoni.
Ngaba singafunda nangeentlobo zesinamoni?
Okokuqala, kufuneka sikwazi oku. Nangona kukho iintlobo ezininzi eziphambili zesinamoni emhlabeni, kukho iintlobo ezimbini ezibaluleke kakhulu kuthi.
1. I-Ceylon Cinnamon: Le yinto ebizwa ngokuba yi-"true cinnamon." Le yeyona ntlobo iphezulu, inevumba elimnandi, kwaye imnandi ekhuliswa kwilizwe lethu.
2. ICassia Cinnamon: Olu luhlobo olungabizi kakhulu oluhlala lukhuliswa kumazwe afana neTshayina neVietnam. Lufumaneka rhoqo kwiivenkile ezinkulu kwamanye amazwe. Ixolo layo lijiyile kwaye limnyama kuneCeylon cinnamon.
Okubaluleke kakhulu, iCeylon cinnamon inezibonelelo ezininzi zempilo kwaye inezinto ezimbalwa ezingalunganga. Ke ngoko, bubulumko ukukhetha iCeylon cinnamon nanini na xa kunokwenzeka.
Zithini iingenelo zesinamoni kwimpilo?
Eyona sizathu siphambili sezi mpawu zimangalisayo zesinamoni yikhemikhali ebizwa ngokuba yiCinnamaldehyde . Yile nto inika isinamoni ivumba layo elikhethekileyo kunye nencasa. Ukongeza, isinamoni izele ziimpawu ze-antioxidant, anti-inflammatory, kunye ne-antibiotic. Nangona kunjalo, ezinye zezi mpawu zisaphandwa.
Makhe sibone ukuba zeziphi izibonelelo eziphambili zesinamoni.
| Inzuzo yempilo | Ulwazi lwesayensi lwangoku |
|---|---|
| Ukunceda ukulawula isifo seswekile | Ezinye izifundo zibonisa ukuba isinamoni inokunciphisa kancinci amanqanaba eswekile egazini, kodwa akukho bungqina bucacileyo bokuba inefuthe elikhulu kumanqanaba e-HbA1c, eziziimpawu zolawulo lweswekile yegazi ixesha elide. |
| I-cholesterol kunye nempilo yentliziyo | Olunye uphando lubonisa ukuba inokunceda ukwehlisa amanqanaba e-cholesterol embi (LDL) kunye ne-triglyceride, ingakumbi kubantu abanesifo seswekile. Inganciphisa uxinzelelo lwegazi kancinci. |
| Ukunciphisa ukudumba | Ii-antioxidants ezifana nee-polyphenols kwi-cinnamon zinceda ekunciphiseni ukudumba kunye nomonakalo we-oxidative emzimbeni. |
| Ukunciphisa umngcipheko womhlaza | Izifundo zezilwanyana nezelebhu zibonise ukuba isinamoni inamandla okulawula ukukhula kweeseli zomhlaza kunye nokwenziwa kwemithambo yegazi emitsha (i-angiogenesis), eyimfuneko ekukhuleni kweeseli zomhlaza. Kufuneka uphando olongezelelekileyo ngale nto. |
| Ukulwa nezifo | I-cinnamon inamandla okulwa nosulelo oluninzi lweentsholongwane kunye nefungus. Umzekelo, i-cinnamon inceda ekulawuleni iintsholongwane ezibangela ukubola kwamazinyo. |
Ukongeza, nangona uphando malunga nemiphumo yesinamoni kwiimeko ezifana nesifo sika-Alzheimer kunye ne-HIV lusekwinqanaba lokuqala, kunzima ukukholelwa ukuba ukutya isinamoni ngokulinganisela kuya kubonelela ngazo zonke ezi zibonelelo.
Kwenzeka ntoni ukuba uthatha isinamoni eninzi kakhulu? (Iziphumo ebezingalindelekanga)
Intetho ithi, "Ukusebenzisa kakhulu nantoni na akuyonto ilungileyo," kwaye oko kuyasebenza nakwisinamoni. Nangona isixa esincinci esongezwa ekutyeni singayi kubangela monakalo, kufuneka ulumke ukuba uthatha isinamoni njengesongezelelo okanye ngaphezulu.
- Izilonda zomlomo nemilebe: Abanye abantu banokufumana ukudumba, ukuba bomvu, kunye nezilonda ezincinci emlonyeni nasemilebeni xa besebenzisa isinamoni ngokugqithisileyo. Abanye abantu banokuba ne-allergies.
- Ukonakala kwesibindi: Oku kubaluleke kakhulu kwiCassia Cinnamon . ICassia Cinnamon inekhompawundi eninzi ebizwa ngokuba yi-coumarin . Ukuba isetyenziswa kakhulu, oku kunokonakalisa isibindi.ICeylon Cinnamon inale khompawundi ngobuninzi obuncinci kakhulu, yiyo loo nto iCeylon Cinnamon ikhuselekile.
- Iswekile ephantsi egazini: Isinamoni inokwehlisa amanqanaba eswekile egazini, ngoko ke ukuba usela amayeza esifo seswekile, ukusebenzisa izongezo zesinamoni kunokubangela ukuba amanqanaba eswekile egazini lakho ehle kakhulu (hypoglycemia). Ngoko ke, musa ukuthatha izongezo zesinamoni ngaphandle kokuthetha nogqirha wakho .
- Ukusebenzisana namanye amayeza: Ukuba uthatha nawaphi na amayeza esifo esithile (umz., amayeza okunciphisa igazi, amayeza eswekile, amayeza entliziyo, amayeza okubulala iintsholongwane), qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba uthathe isinamoni njengesongezelelo, njengoko isinamoni inokuchaphazela indlela esebenza ngayo loo mayeza.
Kuphephe ukunika isinamoni njengeyeza okanye isongezelelo, ingakumbi kubasetyhini abakhulelweyo, oomama abancancisayo, kunye nabantwana abancinci, kuba akukabikho lwazi lwaneleyo malunga nokhuseleko lwayo.
Ungayisebenzisa njani isinamoni?
Asikokufuneka sifundiswe oku. Singathenga iziqwenga zegxolo lesinamoni kunye nomgubo.
- Ixolo lesinamoni: Lingafakwa kwiti, kwiziselo ezishushu, nakwizitya ukuze libe nencasa nevumba elimnandi.
- Umgubo wesinamoni: Ungongeza umgubo omncinci wesinamoni kwisonka, i-oats, iyogathi, okanye ikofu. Ikwamnandi xa ixutywe neswekile encinci kwaye ifafazwe kwisonka.
Ingaba amanzi esinamoni alungile?
Iti yesinamoni okanye amanzi esinamoni, ingakumbi emva kwesidlo sangokuhlwa, kuthiwa anceda ekulawuleni ukunyuka kweswekile egazini. Anokunceda ekunciphiseni umdla wokutya kwaye ancede ekulawuleni ukutya kakhulu. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba usebenzise ezi zinto ukuba uneengxaki zempilo.
Umyalezo Wokuya Ekhaya
- I-cinnamon ayisiyonto nje enuka kamnandi, kodwa ikwasisityalo esinyangayo esineenzuzo ezininzi zempilo. Kodwa ayisiyonto imangalisayo yokunyanga.
- Zama ukukhetha iCeylon Cinnamon ngalo lonke ixesha. Isempilweni kwaye ikhuselekile kuneCassia Cinnamon.
- Nangona umyinge wokutya ongezelelweyo ulungile, kuphephe ukuthatha isinamoni ngokugqithisileyo okanye njengesongezelelo.
- Ukuba unesifo esifana nesifo seswekile, isifo sentliziyo, isifo sesibindi, okanye usela amanye amayeza, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise isinamoni njengesongezelelo.
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