⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Yintoni kanye kanye i-pain pain?
Ngamafutshane, umphimbo obuhlungu kukudumba komqolo womphimbo wethu, ipharynx. Kanye njengokuba ulusu lwethu lonzakele , luba bomvu, ludumbe, kwaye lube buhlungu. Kukho izizathu ezibini eziphambili zoku. 1. Iintsholongwane : Zifana nomkhuhlane oqhelekileyo kunye nomkhuhlane esiwufumana rhoqo. Uninzi lweentlungu zomphimbo zibangelwa yintsholongwane. Usulelo olunjalo lwentsholongwane ludla ngokuziphelela kwiintsuku ezimbalwa. 2. Iintsholongwane: Oku kwahlukile kancinci. Sibiza umphimbo obuhlungu obangelwa yintsholongwane ( Streptococcus pyogenes)(Strep throat). Kule meko, ngokuqinisekileyo kufuneka uthathe amayeza okubulala iintsholongwane amiselwe ngugqirha.| Uphawu | Umphimbo obuhlungu obangelwa yintsholongwane (le yeyona ixhaphakileyo) | Umphimbo obuhlungu webhaktheriya (Strep) |
|---|---|---|
| Iimpawu eziphambili | Iza neempawu zomkhuhlane ezifana nokukhohlela, umkhuhlane , iintlungu zomzimba, kunye nempumlo egobhozayo. | Ukuqala ngequbuliso komphimbo obuhlungu kakhulu, ubunzima bokuginya, umkhuhlane, iitoni ezibomvu nezidumbileyo. Akukho ukukhwehlela okuninzi. |
| Unyango | Ii-antibiotics azisebenzi. Ukuphumla, ulwelo, kunye nokunyamekela ekhaya kwanele. | Amayeza okubulala iintsholongwane amiselwe ngugqirha kufuneka athathwe lonke ixesha lonyango. |
Ezinye izizathu zomqala obuhlungu
Ngaphandle kweentsholongwane kunye neebhaktheriya, umphimbo obuhlungu unokubangelwa zezinye izizathu ezininzi.- I-asidi ephuma esiswini inokunyuka iye kwi-esophagus ize ivuse umqala, nto leyo ebangela ukutsha kunye nentlungu.
- Ii-Allergies : Ii-allergies kwizinto ezifana nothuli, i-pollen , i-mold, kunye ne-dander yezilwanyana zinokubangela ukukrweleka nokuqaqamba komphimbo.
- Umoya owomileyo: Ukoma emoyeni, ingakumbi xa uchitha ixesha elininzi kumagumbi anomoya opholileyo, kunokubangela ukoma nobuhlungu bomqala.
- Izinto eziyingozi emqaleni: Ukutshaya, ungcoliseko lomoya, ukutya okuneziqholo , kunye notywala kunokonakalisa izicubu ezithambileyo zomqala kwaye kubangele iintlungu.
- Uxinzelelo lwemisipha: Ukukhwaza rhoqo nokucula kakhulu kunokubangela ukuba izihlunu zomqala zidinwe kwaye zibe buhlungu.
- Ezinye iimeko zempilo: Umphimbo obuhlungu unokubakho njengophawu lwezifo ezithintela amasosha omzimba ezifana ne-HIV, kwaye kunqabile ukuba kubekho umhlaza womphimbo.
Umphimbo obuhlungu unokuba luphawu lwe-COVID-19, kodwa aluqhelekanga njengomkhuhlane nokukhwehlela. Nangona kunjalo, ukuba uneempawu ze-COVID-19 okanye ukhe wabonakala, kububulumko ukuba uvavanywe njengoko ugqirha wakho ekuyalele.
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Check Availability →Amayeza asekhaya omphimbo obuhlungu
Izinto ezilula onokuzenza ekhaya zinokukunika isiqabu esikhulu kwintlungu ebangelwa ziintsholongwane, ezidla ngokubangelwa ziintsholongwane.Phumla ngokwaneleyo kwaye usele iziselo.
Le yeyona nto ibalulekileyo. Ukunika umzimba wakho ukuphumla kakuhle kuya kukunceda uphile ngokukhawuleza kwesi sifo. Kwakhona, sela iziselo ezininzi ezifana namanzi, amanzi ashushu, ipapa, kunye nesuphu yenkukhu. Oku kuya kunceda ukuthintela ukuphelelwa ngamanzi emzimbeni kwaye kugcine umqala wakho umanzi. Kodwa musa ukusela ikofu, iti (ene-caffeine), kunye notywala. Zinokuwucoca umzimba wakho nangakumbi.Hlamba ngamanzi anetyuwa
Le yindlela elula kakhulu, kodwa esebenzayo kakhulu. Ncibilikisa isiqingatha setispuni yetyuwa kwiglasi yamanzi afudumeleyo uze uhlambe ngayo izihlandlo ezininzi ngemini. Amanzi anetyuwa anciphisa ukudumba emqaleni, anceda ekukhupheni intsholongwane, kwaye anceda ekususeni i-mucus ebambeke emqaleni.Ubusi liyeza elihle kakhulu.
Iimpawu zobusi ezilwa nokuvuvukala kunye neentsholongwaneEwe. Kwaye yenza umqala wakho uzive umnandi. Yongeza ithisipuni yobusi kunye namaconsi ambalwa elayimu kwikomityi yamanzi ashushu uze uyisele kancinci.Kubaluleke kakhulu: Musa ukunika ubusi iintsana ezingaphantsi konyaka omnye ubudala. Ubusi busenokungabi nazithombo zebhaktheriya (Clostridium). Ezi zinokubangela imeko eyingozi ebizwa ngokuba yi (Infant Botulism) kwiintsana.
Izinto ezithomalalisa umphimbo
- Iilozenji: Ungathenga iilozenji kwiikhemesti ezenzelwe ukuthomalalisa umqala nokunika isiqabu sexeshana. I-menthol kwezi lozenji inokunika imvakalelo yokurhawuzelela emqaleni, nto leyo enokunika isiqabu.
- Iityhubhu zeqhwa okanye ii-ice pops: Ukumunca i-ice cube okanye i-ice pop kunokunceda ekunciphiseni umphimbo obuhlungu.
Umswakama kunye nokucoceka komoya
Ukusebenzisa isixhobo sokufumisa umoya egumbini lakho kunokunceda ukunciphisa ubuninzi bomswakama emoyeni kwaye kunciphise umngcipheko womqala owomileyo. Okanye, unokuhlala kwigumbi lokuhlambela elinomphunga kunye namanzi ashushu imizuzu embalwa. Kwakhona, hlala kude nomsi kunye neekhemikhali ezinobungozi.Wenza ntoni xa umntwana ebuhlungu emqaleni?
Abantwana banokwenza imisebenzi emininzi ekhankanyiweyo apha ngasentla, kodwa kukho izinto ezimbalwa ekufuneka baziqaphele ngokuxhomekeke kwiminyaka yabo.| Yintoni enokwenziwa? | Izinto ekufuneka ziqwalaselwe ngokuqinisekileyo |
|---|---|
| - Ukumnika ulwelo olufudumeleyo (njengesuphu). - Ukumnika i-ice pops. - Ukuxubha ngamanzi anetyuwa (kuphela ukuba umntwana unako ukukwenza oko). - Iilozenji (zabantwana abaneminyaka engaphezu kwemi-4 ubudala kuphela). | - Ungaze unike abantwana i-aspirin. - Ungaze unike ubusi iintsana ezingaphantsi konyaka omnye ubudala. - Ungaze unike abantwana abangaphantsi kweminyaka emi-4 ubudala naluphi na unyango lokukhwehlela okanye lokubanda ngaphandle kwengcebiso kagqirha. - Ukuba unika ngenxa yentlungu, cela ugqirha wakho ukuba akunike idosi echanekileyo ye-acetaminophen okanye i-ibuprofen efanelekileyo kubudala nobunzima bomntwana. |
Ufika nini kugqirha
Ukuba umphimbo wakho obuhlungu awuphucuki emva kweentsuku ezimbini okanye ezintathu zonyango lwasekhaya, okanye ukuba unezinye zezi mpawu zilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ezi zinokuba ziimpawu zosulelo lwebhaktheriya (Strep throat).- Ukuba unomkhuhlane ophezulu .
- Ukuba ii-lymph nodes ezingaphambili entanyeni zidumbile .
- Ukuba kukho intlungu enzima xa uginya .
- Ukuba kukho amabala amancinci abomvu emlonyeni naseluphahleni lomlomo.
- Ukuba amatye eetoni abomvu kakhulu kwaye avuvukile .
Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)
Ukuba wena okanye umntwana wakho unezinye zezi mpawu zilandelayo ezinzulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.- Ukuba unengxaki yokuphefumla .
- Ukuba kunzima kakhulu ukuginya ukutya nokusela .
- Ukuba kukho ukuvuza kakhulu kwamathe (ingakumbi ebantwaneni), ubunzima bokuthetha , okanye intlungu eyenza kube nzima ukujika intamo.
- Ukuba intlungu ihlala iintsuku ezingaphezu kweentsuku ezimbalwa.
Umyalezo Wokuya Ekhaya
- Uninzi lwemiqala ebuhlungu ibangelwa ziintsholongwane, ngoko ke amayeza okubulala iintsholongwane awasebenzi.
- Ukuphumla kakuhle, ukusela ulwelo olufudumeleyo, kunye nokugabha ngamanzi anetyuwa zezona ndlela zilungileyo nezilula zonyango lwasekhaya.
- Ungaze unike abantwana abangaphantsi konyaka omnye ubusi. Musa ukunika abantwana i-aspirin.
- Ukuba uneempawu ezinje ngomkhuhlane, ubunzima bokuginya, iqhuma entanyeni yakho, okanye ukuba iimpawu zakho aziphucuki kwiintsuku ezimbalwa, bona ugqirha.
- Ukuba uneempawu ezinzulu ezifana nobunzima bokuphefumla, yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza.
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