Ngaba wakha waba neqhuma elingaqhelekanga kuzwane lwakho oluncinci? Nasi ibali elimalunga ne-"Tailor's Bunion"!

Ngaba wakha waphawula ukuba kukho iqhuma elincinane ngaphandle konyawo lwakho, kwicala leenyawo ezinkulu? Mhlawumbi libuhlungu kancinci, okanye livakala ngathi libambekile xa unxiba izihlangu zakho. Yiloo nto siza kuthetha ngayo namhlanje, "i-Tailor's Bunion." Abanye abantu bayibiza ngokuba yi-"Bunionette," kuba ibukeka ngathi yinguqulelo encinci ye-bunion enkulu.

Yintoni le `(Tailor's Bunion)`? Ngamafutshane nje...

Ngamafutshane, i-"Tailor's Bunion" sisiqhuma esikhula kufutshane nelungu apho uzwane lwakho oluncinci ludibana khona nonyawo lwakho , oko kukuthi, ilungu elingaphandle konyawo lwakho. Ukuchaneka, kwenzeka kufutshane nelungu apho uzwane lwakho oluncinci ludibana khona nesiseko, i-"metatarsophalangeal joint" yesihlanu, okanye i-"MTP joint" njengoko oogqirha beyibiza njalo.

Uyazi ukuba kutheni yafumana igama elithi "tailor's"? Ngaphambili, abathungi babedla ngokusebenza benqamleze imilenze yabo kwaye iinyawo zabo zicinezelwe phantsi okanye esitulweni. Ngoko ke, ngenxa yoxinzelelo olongezelelekileyo kuloo joint ixesha elide, babenethuba elikhulu lokuphuhlisa le bunion. Yiyo loo nto yafumana igama elithi "Tailor's Bunion".

Ukuba une-bunion efana nale, ungayiva uze uyibone ngamehlo akho. Nangona kunjalo, ukuba ufumana iintlungu, ukuqina, okanye nantoni na engaqhelekanga emlenzeni wakho, kungcono ukubona ugqirha okanye ugqirha weenyawo.

Zithini iimpawu ze-"Tailor's Bunion"?

Uphawu oluqhelekileyo yiqhuma lethambo elikufutshane ne-ureter . Abanye abantu basenokungabi nazo ezinye iimpawu, ingakumbi ukuba iqhuma lincinci okanye litsha.

Nangona kunjalo, ukuba ufumana iimpawu ezibangelwa yi-"Tailor's Bunion", ezi zinokwenzeka:

• Usenokuva iintlungu emqolo wakho okanye ngaphandle komlenze wakho .
• Ingavakala ngathi yindawo yoxinzelelo, ingakumbi xa unxibe izihlangu .
• Kusenokubakho ukudumba kuloo ndawo.
• Kunokubakho utshintsho kumbala okanye ububomvu .
• Iinkozo okanye iingqukuva zinokwenzeka kulusu lwezinzipho .

Ngamanye amaxesha, le "Tailor's Bunion" inokubangela ukuba iinzwane zakho zigobe zisuke kwindawo yazo yendalo, nto leyo ebangela ukuba uzwane lwakho olukhulu lutsalwe luye kwezinye iinzwane. Khawuthelekelele, uNadeesha uhlala enxiba izihlangu ezinezithende eziphakamileyo, ezivaliweyo xa esiya eofisini yakhe. Ekuhambeni kwexesha, uye waphawula ukuba kukho iqhubu elincinci kuzwane lwakhe olukhulu, elibuhlungu kwaye libambeke xa enxiba izihlangu zakhe. Loo nto inokuba yi "Tailor's Bunion".

Kutheni le nto le "Tailor's Bunion" isenzeka?

Isizathu esiphambili kukuba kukho uxinzelelo olongezelelweyo kwi -urethra yakho okanye kwijoyinti.Xa into ibeka uxinzelelo kwilungu lakho elikhulu leenyawo ixesha elide (ngesiqhelo iminyaka), uxinzelelo lunokutyhala ilungu lisuke kwindawo yalo yendalo lize libhekise kwezinye iinzwane. Ekugqibeleni, xa uzwane lwakho lungahambi kakuhle, umzimba wakho uyalungisa ngokwenza "i-bunionette", iqhuma elinomqolo, kufutshane nelungu.

Ezona zizathu ziphambili ezibangela uxinzelelo olongezelelweyo kwi- metatarsal joint zezi:

• Ukunxiba izihlangu ezimxinwa nezithe tye ngaphambili. Ezi zihlangu zinokubangela ukuba iinzwane zakho zicinezelwe kunye.
• Ezinye iingxaki ngendlela ohamba ngayo (iindlela zokuhamba ngeenyawo).
• Ezinye izifo ezibangela ukudumba , umzekelo, iimeko ezifana ne-`(Rheumatoid Arthritis)` okanye `(Lupus)`.
• Ukuma ixesha elide okanye ukwenza umsebenzi obeka ubunzima obukhulu emilenzeni yakho.

Ngubani osengozini enkulu yokuphuhlisa oku?

Nabani na angayiphuhlisa i-"Tailor's Bunion". Nangona kunjalo, amanye amaqela anethuba elikhulu lokuyiphuhlisa:

• Abafazi: Oku kusenokuba kubangelwa kukunxiba izihlangu eziqinileyo.
• Abo abazali babo babeneengxaki ze-bunion okanye zokuhamba: Abantu abangaphezu kwama-70% abane-bunion banabazali nabo ababenale meko.
• Abantu abenzakele emilenzeni (kuquka nabadlali bezemidlalo).

Kwenzeka ntoni ukuba i-"Tailor's Bunion" ayinyangwa?

Usenokucinga ukuba ukuba awuyinyangi le "Tailor's Bunion" kwaye ungayilungisi, iya kuba mandundu ngokuhamba kwexesha. I-bone spur iya kuba nkulu, kwaye amathuba okuba neempawu ezifana neentlungu nokudumba aya kwanda.

Ukuba ne-bunionette kunokunyusa umngcipheko wakho wokuba nezinye izifo ezichaphazela iinzwane zakho. Umzekelo:

• I-Bursitis (ukudumba kwesingxobo esimanzi esijikeleze ilungu)
• `(IiHammertoes)` (Ukugoba iinzwane embindini)
• `(Isifo Samathambo Seenyawo)` (Isifo Samathambo Seenyawo)

Ngoko ke, ungalibali nokuba liqhina elincinci. Ukuba uneentlungu, bonana nogqirha ngokukhawuleza.

Oogqirha bazi njani ngokuqinisekileyo ukuba yi-"Tailor's Bunion"?

Ugqirha uza kuxilonga i-"Tailor's Bunion" ngokwenza uvavanyo lomzimba . Uza kuhlola iinzwane zakho kunye nonyawo lwakho aze akubuze ngeempawu zakho. Kuya kufuneka uxelele ugqirha ukuba wayibona nini iqhuma kunyawo lwakho olukhulu kunye nemisebenzi eyenza iimpawu zakho zibe zimbi ngakumbi.

Ugqirha wakho unokuyalela i-X-ray yomlenze wakho ukuze athathe imifanekiso yamathambo emlenzeni wakho. I-X-ray ingabonisa ukuba i-bunion ikhule kangakanani kwaye iyichaphazele kangakanani indawo yendalo yonyawo lwakho.

Ziziphi iindlela zonyango ze-"Tailor's Bunion"?

Ugqirha wakho okanye ingcali yeenyawo iza kucebisa unyango oluya kunciphisa uxinzelelo olongezelelweyo kubhontsi wakho omkhulu kwaye luthintele i-Tailor's Bunion ekubeni ibe nkulu. Unyango oluqhelekileyo lwe-Bunionette zezi:

• Ukutshintsha izihlangu: Ukutshintshela kwizihlangu ezinebhokisi ebanzi nenzulu kunokunceda ukunciphisa uxinzelelo kwiinzwane zakho. Kukwakho nezixhobo zokuzolula ezinokukunceda wolule izihlangu zakho ezikhoyo.
• Ii-Bunion pads kunye ne-taping: Ii-Bunion pads, ezifumaneka kwiikhemesti, zingabekwa zijikeleze i-"Tailor's Bunion" ukuze zinike umqamelo kunye nokunciphisa uxinzelelo. Ugqirha wakho unokucebisa nokusebenzisa i-medical tape ukuze ubambe iinzwane zakho endaweni yazo.
• Izixhobo ze-Orthotic: Ii-Orthotics ziinsole ezifakwa ngaphakathi kwezihlangu zakho ukuze zixhase iinyawo zakho. Ezi zingathengwa kwikhemesti okanye zenzelwe wena. Ugqirha wakho unokucebisa ukuba kubekho isithuba phakathi kweenzwane zakho.
• Izithomalalisi zentlungu: Amayeza angengowe-steroidal anti-inflammatory (NSAIDs) anokunceda ukunciphisa iintlungu kunye nokudumba. La mayeza anokuselwa njengeepilisi okanye njenge-NSAIDs ezisetyenziswa ekhaya. Nangona kunjalo, musa ukuthatha ii-NSAIDs kangangeentsuku ezingaphezu kwe-10 ngaphandle kwengcebiso kagqirha.
• Umkhenkce: Ukusebenzisa ipakethe yomkhenkce okanye ilaphu elibandayo kumnwe ochaphazelekayo nako kunokubonelela ngoncedo. Musa ukubeka ipakethe yomkhenkce ngqo eluswini, kodwa yisonge ngelaphu elincinci.
• IiCorticosteroids: Ezi luhlobo lwamayeza anikwe ngugqirha anciphisa ukudumba.
• Utyando: Ukuba ezinye iindlela zonyango azizithomalalisi iimpawu zakho, okanye ukuba intlungu inzima kangangokuba awukwazi ukuhamba, ugqirha wakho unokucebisa utyando lokulungisa i-bunion. Ugqirha wakho okanye ugqirha wakho uza kukuchazela ukuba loluphi uhlobo lotyando oza kulwenza kunye nento onokuyilindela emva koko.

Ungayisusa njani ngokupheleleyo i-"Tailor's Bunion"?

Enyanisweni, indlela ekuphela kwayo yokususa ngokupheleleyo i-"Tailor's Bunion" kukwenza utyando.

Nangona kunjalo, akufuneki ukuba ususwe i-bunion ngotyando ukuze ube sempilweni. Abantu abaninzi banokuzilawula iimpawu zabo ngaphandle kotyando. Ugqirha wakho okanye ingcali yeenyawo uza kukucebisa utyando kuphela ukuba iimpawu zakho zinzima ngokwaneleyo ukuba zingaphazamisana nemisebenzi yakho yemihla ngemihla okanye ukuhamba.

Yintoni endimele ndiyilindele ukuba ndine-"Tailor's Bunion"?

Abantu abaninzi abane-"Tailor's Bunion" banokukwazi ukulawula iimpawu zabo ngaphandle kotyando kwaye ngaphandle kwempembelelo ebalulekileyo kubomi babo bemihla ngemihla. Ugqirha wakho uza kusebenza nawe ukufumana indibaniselwano yonyango oluya kunciphisa iimpawu zakho kwaye luncede ukugcina iinyawo zakho neenzwane zakho ziphilile.

Nokuba uza kutyandwa ukuze kususwe i-"Tailor's Bunion", uya kukwazi ukuqhubeka nemisebenzi yakho yesiqhelo kwiinyanga ezimbalwa.

Eyona nto ibalulekileyo kukubona ugqirha ukuba ubona iqhuma elitsha okanye ukukhula emlenzeni wakho, ingakumbi ukuba libuhlungu, lidumbile, okanye litshintshile umbala. Okukhona uqala unyango ngokukhawuleza, kokukhona amathuba okuba ungabi neempawu okanye iingxaki ezinzulu.

Ndingakuthintela uphuhliso lwe-"Tailor's Bunion"?

Ezinye ii-`(Tailor's Bunions)` zikhula ngezizathu ongenakukwazi ukuzitshintsha, ngoko usenokungakwazi ukuzithintela rhoqo. Nangona kunjalo, ukunxiba izihlangu ezilingana kakuhle nezikhululekileyo yeyona ndlela ilungileyo yokuthintela ii-`(Tailor's Bunions)` (kunye nezinye iingxaki ezininzi zeenyawo nezeenyawo).

Landela la macebiso ukuze ufumane izihlangu ezikhululekileyo ezifanelana kakuhle neenyawo zakho:

• Kuphephe ukunxiba izihlangu ezineenzwane ezimxinwa nezitsolo – ingakumbi ukuba ziqinile kakhulu ezinzwaneni zakho.
• Nokuba uyazi ubungakanani bezihlangu zakho, zama izihlangu ezimbalwa ukuqinisekisa ukuba zilingana kakuhle. Ubungakanani bezihlangu bunokwahluka kancinci ukusuka kuhlobo ukuya kuhlobo kunye nesitayile ukuya kwisitayile.
• Ngaphambi kokuba uthenge izihlangu ezintsha, zivavanye ngokuhlala, ukuma, nokuhamba kuzo. Jonga ukuba iinzwane zakho ziyabuhlungu, ziyabhajwa, okanye ziyaxinwa na ngexesha lokuma okanye intshukumo.
• Ukuzama izihlangu ekupheleni kosuku kunokukunika ukulingana okuchanekileyo (iinyawo zakho ziyadumba ngokwendalo imini yonke, ngoko ke zinkulu kancinci emva kwemini kunasekuseni).

Ugqirha wakho okanye ingcali yeenyawo ingacebisa uhlobo lwezihlangu okanye uphawu olungcono lweenyawo zakho. Ukuba unezinye iingxaki zesakhiwo seenyawo zakho, njengeenyawo ezisicaba okanye ii-arches eziphakamileyo, buza ugqirha wakho ukuba ufuna i-orthotics ukuthintela ii-bunions.

Ndifanele ndimbone nini ugqirha?

Ukuba unayo nayiphi na kwezi mpawu, bona ugqirha okanye ingcali yeenyawo ngokukhawuleza:

• Ukuba uneentlungu emlenzeni okanye ezinzwaneni zakho .
• Ukuba unengxaki yokuhamba okanye ukuhamba.
• Ukuba uneqhuma elibonakalayo kufutshane nomchamo wakho .
• Ukuba uvuvukile ngaphakathi okanye kufutshane neminwe yakho .

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha imibuzo efana nale:

• Ngaba ndine "Tailor's Bunion" okanye yingxaki yonyawo enye?
• Luhlobo luni lonyango endiludingayo?
• Ngaba ndiza kufuna utyando?
• Ngaba ndifanele ndiphephe ukunxiba iintlobo ezithile zezihlangu?

Ngaba iTailor's Bunion ingenziwa ukuba inciphe ngokwendalo?

Igama elithi "natural" alinazo inkcazo echanekileyo yezonyango, kodwa abantu abaninzi abane-"Tailor's Bunion" banokunyangwa ngaphandle kotyando.

Nangona kunjalo, akukho ndlela yokwenza i-"Tailor's Bunion" inciphe ngaphandle kokuyisusa ngotyando. Khumbula, akukho nto "ingaqhelekanga" malunga nokufuna utyando ukuze kunyangwe nayiphi na imeko yezonyango, kuquka ne-"Tailor's Bunion". Unyango olungcono kuwe lolo lukusebenzelayo kwaye lukubuyisela ebomini bakho obuqhelekileyo.

Usenokubhideka xa ufumanisa ukuba une "Tailor's Bunion" xa ungenawo nomatshini wokuthunga. Akunamsebenzi nokuba uyazi ukulungisa ijini ekrazukileyo okanye ukulungisa iqhosha elikhululekileyo, "Tailor's Bunion" inokuba yimeko ebuhlungu necaphukisayo.

Musa ukuzityeshela iimpawu zakho, nokuba zincinci. Akunyanzelekanga ukuba uphile neentlungu ezingapheliyo emilenzeni, ukudumba, okanye ezinye iingxaki ezikwenza ungakhululeki. Ukuba unengxaki ngemilenze yakho, ingakumbi ukuba ubona into entsha njengeqhubu elikufutshane nobhontsi wakho omkhulu , bona ugqirha okanye ugqirha weenyawo.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoku uyaqonda kakuhle into ebesithetha ngayo, "Tailor's Bunion." Eyona nto ibalulekileyo yile:

• Kuphephe ukunxiba izihlangu eziqinileyo, ingakumbi izihlangu ezitsolo, kangangoko unako. Vumela iinzwane zakho zishukume ngokukhululekileyo.
• Ukuba ubona into efana neqhuma, iintlungu, okanye ukudumba kufutshane nomchamo wakho , musa ukuyityeshela uze ubone ugqirha.
• Kwiimeko ezininzi , utyando alufuneki. Le meko inokulawulwa ngonyango olulula, olufana nokutshintsha izihlangu kunye nokunxiba ii-pad.
• Isenokuba yinto yelifa. Ngoko ke ukuba kukho umntu kusapho lwakho onayo, kungcono ukuba nawe ulumke kancinci.

Ungakhathazeki, le yimeko enyangekayo echaphazela abantu abaninzi. Lumka imilenze yakho, kuba yiyo ekuthwalela kuyo yonke indawo!

I - bunion kaTaylor, i-bunionette, iintlungu zeenyawo, izihlangu, i-bunion, amathambo eenyawo, impilo yeenyawo