Kule mihla, kusoloko kuthethwa "ngee-superfoods" ezintsha kunye neziselo ezinempilo, akunjalo? Mhlawumbi ukhe weva ngejusi ye-cherry ethambileyo. Abanye bathi ikunceda ulale, abanye bathi inciphisa iintlungu zomzimba. Ngoko ke, yintoni eyinyani ngala mabali? Ngaba oku kulungile ngokwenene kwimpilo yethu? Kulungile, masithethe ngako namhlanje, ngokulula.
Yintoni iTart Cherry Juice?
Ngamafutshane, ijusi ye-cherry emuncu yijusi eyenziwe ngohlobo lwe-cherry emuncu. Olu hlobo lwe-cherry lubizwa ngokuba yi-Montmorency cherries. Zahlukile kwii-sweet cherries esizithenga rhoqo evenkileni. Ezi cherry ezimuncu azidli ziphekwe ziluhlaza, kuba incasa yazo imuncu. Ngenxa yoko, zihlala zomiswa, zenziwe ijusi, okanye zisetyenziselwa ukwenza izitya ezifana neepayi.
Eyona nto ikhethekileyo kwezi cherry zithambileyo kukuba zityebile kwii -antioxidants . Oko kukuthi, ziqulathe izinto ezininzi ezinokulwa nezinto eziyingozi ezonakalisa iiseli zomzimba wethu kwaye zibangele izifo ezahlukeneyo. Zityebile ngakumbi kuhlobo lwe-antioxidant ebizwa ngokuba yi- "anthocyanins." Ezi anthocyanins zezona zinika iicherry umbala wazo obomvu omhle. Zikwanawo nokukwazi okumangalisayo ukunciphisa ukudumba kunye nokudumba emzimbeni.
Ngamanye amaxesha uya kubona "iTart cherry juice concentrate." Oku kuthetha ukuba uninzi lwamanzi kwijusi lususiwe, nto leyo eyenza ukuba lube lulwelo oluqinileyo. Xa usela oku, kufuneka uxube namanzi.
Ingakanani ixabiso lesondlo sale jusi?
Makhe sibone ukuba zeziphi izondlo ezikwikomityi eqhelekileyo yejusi yecherry emuncu (malunga ne-240 ml).
| Icandelo lezondlo | Ubungakanani |
|---|---|
| Iikhalori | Malunga ne-159 |
| Iicarbohydrate | Iigram ezingama-36.9 |
| Iswekile | Iigram ezingama-32.8 |
| Iiproteni | 0.8 iigram |
| Amafutha | 1.5 iigram |
| Ifayibha | 0 iigram |
Ukongeza, le juice ityebile kwiiminerali ezibalulekileyo ezifana nePotassium, Magnesium, Calcium, Phosphorus, Iron, kunye neZinc. Ingakumbi iPotassium ininzi. Izifundo zibonise ukuba iPotassium yinto enceda ukulawula uxinzelelo lwegazi kunye nokunciphisa umngcipheko wezifo ezifana nestroke.
Zithini iingenelo zempilo zejusi ye-cherry ethambileyo?
Uphando ukuza kuthi ga ngoku lufumene iingenelo ezininzi zempilo zejusi ye-cherry ethambileyo. Makhe sijonge ezimbalwa zazo.
1. Yehlisa ukudumba nokudumba emzimbeni (Iimpembelelo zokulwa nokudumba)
Ngenxa yee-anthocyanins esithethe ngazo ngaphambili, le jusi inamandla amakhulu okunciphisa ukudumba okungapheliyo emzimbeni. Cinga ngentlungu yamalungu umama okanye utata wakho anayo. Uphando lubonise ukuba ii-tart cherry zinokunceda ukunciphisa intlungu kunye nokuqina kwamalungu kubantu abaneengxaki ezifana ne-arthritis.
2. Kubaluleke kakhulu kwabo benza umthambo (Ukuchacha kunye nokusebenza kakuhle komthambo)
Ukuba uya rhoqo ejimini, oku kubaluleke kakhulu kuwe. Izifundo ezininzi zibonise ukuba ijusi ye-cherry ethambileyo inceda ekunciphiseni iintlungu zemisipha kunye nokuqaqamba emva kokuzilolonga. Kolunye uphando, xa abadlali bezemidlalo banikwa le jusi kabini ngemini kangangeentsuku ezisi-8, ukuqaqamba kwemisipha yabo kwancipha kakhulu.
Ikwanazo neengenelo kwabo babandakanyeka kwimidlalo efuna unyamezelo. Oku kungenxa yokuba ijusi ine-glycemic index ephantsi - oko kuthetha ukuba ayinyusi amanqanaba eswekile egazini - kunye nokukwazi kwayo ukuphucula ukujikeleza kwegazi emzimbeni.
3. Inceda ekulaleni ngcono
Ngaba nawe unengxaki yokulala ebusuku? Ijusi ye-cherry ethambileyo inokukunceda. Izifundo zibonise ukuba xa abantu abangakwaziyo ukulala besela ijusi ye-cherry ethambileyo, ixesha labo lokulala kunye nomgangatho wokulala uyaphucuka. Oku kusenokuba kungenxa yokuba iikhompawundi ezikule jusi ziyandisa imveliso ye-melatonin, i-hormone esinceda silale.
4. Uncedo kwizigulane zeGout
I-Gout kukuvuvukala okukhulu kwamalungu okubangelwa ngamanqanaba aphezulu e-uric acid emzimbeni. Izifundo ezininzi zibonise ukuba abantu abatya rhoqo ii-tart cherry okanye ijusi yazo abanazo ii-gout flare-ups ezininzi. Ngoko ke oku kunokunceda ukulawula amanqanaba e-uric acid.
5. Impilo yengqondo kunye nokuzikhusela komzimba
Ii-antioxidants ezikule jusi zinokunciphisa umonakalo (uxinzelelo lwe-oxidative) owenzeka kwiiseli zomzimba wethu njengoko sikhula. Zikwafunyenwe ukuba zinceda ukuphucula inkumbulo kunye nokusebenza kwengqondo kubantu abadala. Kwakhona, zinceda ukuqinisa amasosha omzimba ngenxa yezakhamzimba ezifana neevithamini A kunye no-C.
Leliphi ixesha elifanelekileyo lokusela oku?
Nangona ungayisela le nto nangaliphi na ixesha losuku, ungakhetha ixesha ngokuxhomekeke kwiziphumo ozifunayo.
- Ukuze unciphise ukuqaqamba kwemisipha emva kokuzilolonga , yisele emva kokuba ugqibile ukuzilolonga.
- Njengesixhobo sokuncedisa ekulaleni , sela malunga neyure ngaphambi kokuba ulale ebusuku.
Qiniseka ukuba ulumkile nangezi zinto! (Izilumkiso)
Eyona nto ibalulekileyo kukuba, nokuba ijusi ye-cherry ethambileyo iluncedo kangakanani na, ayifanelekanga kuye wonke umntu. Kungoko ke, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqalise ukuyisela, ingakumbi ukuba unezifo ezingapheliyo.
Umxholo weswekile
Ijusi ye-cherry ethambileyo ngokwendalo ineswekile. Ezinye iintlobo zisenokuba neswekile eyongeziweyo. Ukuba unesifo esifana ne -Diabetes Mellitus , qiniseka ukuba udibana nogqirha wakho ngaphambi kokuba uyisele. Kwakhona, i -sorbitol eneswekile, ekhoyo ngokwendalo kwezi cherry, inokubangela ukudumba kwesisu okanye ukudumba kwabanye abantu.
Kusenokubakho iingxaki ngamayeza athile (ubudlelwane phakathi kwamayeza)
Oku kubaluleke kakhulu. Ijusi ye-tart cherry inokudibana namanye amayeza. Ngoko ke, lumka ngakumbi ukuba uthatha naliphi na kula mayeza alandelayo:
| Uhlobo lweyeza | Inkcazo |
|---|---|
| Amayeza alawula uxinzelelo lwegazi kunye ne-cholesterol | Le jusi inokutshintsha ukusebenza kakuhle kwala mayeza. |
| Izinto zokunciphisa igazi | Ezi zinokusabela kwaye zonyuse umngcipheko wokopha. |
| Ii-antibiotics | Kusenokuba kukho iingxaki ngemithi ethile yokubulala iintsholongwane. |
| Ii-Corticosteroids | La mayeza, anikwa ukunciphisa ukudumba, asenokusebenzisana. |
Ngoko ke, ukuba usela naliphi na iyeza, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba usele ijusi yecherry ethambileyo.
Umyalezo Wokuya Ekhaya
- Ijusi ye-tart cherry sisiselo esityebileyo kwii-antioxidants ezinokunceda ekulaleni, ekubuyiseleni amandla emva kokuzilolonga, kwiintlungu zamalungu, nakwiimeko ezifana ne -gout .
- Kodwa oku akusiyo "into emangalisayo." Kufuneka isetyenziswe njengenxalenye yokutya okunesondlo kunye nendlela yokuphila enempilo.
- Njengoko iswekile isenokuba phezulu, abantu abanesifo seswekile kunye nabo balawula ubunzima babo kufuneka balumke.
- Okubaluleke kakhulu: Ukuba usela amayeza alo naluphi na uhlobo lwesifo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usele le jusi. Ibaluleke kakhulu kukhuseleko lwakho.
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