Iingenelo Ezifihlakeleyo ZePisi Kwimpilo: Ubutyebi beengenelo ezingaphaya kwencasa!

Xa usiya kwivenkile enkulu, xa ubona iipesika kwicandelo leziqhamo, zinombala wazo otyheli opinki okhanyayo kunye nolusu oluthambileyo oluthambileyo, uziva ufuna ukuzitya, akunjalo? Ngubani ongayithandiyo loo vumba nombala omhle? Kodwa ubusazi na ukuba esi siqhamo simnandi asiyonto nje enika incasa emlonyeni, kodwa sikwanezinto ezininzi ezizisa iingenelo ezininzi zempilo emizimbeni yethu. Ngoko ke namhlanje, masithethe ngeempawu ezixabisekileyo ezifihliweyo kule pesika imnandi.

Zithini ezi pesika?

Iipesika ziziqhamo ezaqala eTshayina kudala, kwiinkulungwane ezadlulayo, kwaye ziye zathandwa kwihlabathi liphela. Incasa yazo emnandi nenencasa izenza zibe sisiqhamo sasehlotyeni esithandwayo ngabantu abaninzi.

Esi siqhamo sinomngxuma oqinileyo embindini, kodwa asifanelekanga ukutyiwa. Kodwa inyama egudileyo nenejusi ejikelezileyo, kunye nolusu lwaso, zizele zisondlo kunye nencasa. Ngenxa yalo mngxuma oqinileyo embindini, iipesika ziyinxalenye yosapho lweziqhamo ezibizwa ngokuba "ziziqhamo zamatye ." Iiapricot kunye ne-nectarines nazo zingamalungu olu sapho.

Yintoni umahluko phakathi kweepesika kunye neenectarines?

Abantu abaninzi bayabhidanisa ezi zinto zimbini. Kalula nje, iipesika zinesikhumba esithambileyo nesithambileyo. IiNectarines zinesikhumba esithambileyo nesithambileyo. IiNectarines zikwanezondlo ezingaphezulu kancinci, ezifana nevithamini A, ivithamini C, kunye nepotassium, kuneepesika.

Iingenelo ezimangalisayo zeepesika emzimbeni wethu

Iipesika ziziqhamo ezintle kakhulu ezineekhalori eziphantsi kunye namafutha, kodwa zizityebi kwiivithamini, iiminerali kunye nee-antioxidants. Makhe sijonge iingenelo eziphambili zempilo zesi siqhamo sincinci.

Umhlobo osenyongweni

Iipesika ziziqhamo ezityebileyo kwi -potassium . Le potassium inceda ekulawuleni izinga lentliziyo yethu kunye noxinzelelo lwegazi. Ikwanceda ekulawuleni uxinzelelo lwegazi ngokususa i-sodium engeyomfuneko emzimbeni kunye nokunciphisa uxinzelelo kwiindonga zemithambo yegazi. Akupheleli apho, iipesika zinokukukhusela nakwingozi yesifo sentliziyo ngokunciphisa amanqanaba e-cholesterol embi.

Inceda ekukhuseleni umhlaza

Ii-free radicals luhlobo lwee-particles eziyingozi ezonakalisa iiseli zomzimba wethu, zisebenza njengomhlwa kwi-iron. Ziyimbangela yezifo ezinzulu ezifana nesifo sentliziyo kunye nomhlaza. Ii-antioxidants kunye nee-phytochemicals , izondlo zezityalo ezifumaneka kwiipesika, zikhusela iiseli zethu kwezi-particles ziyingozi. Uphando lufumanise ukuba iipesika ezinamagqabi zinamandla okulwa nomhlaza.

Ulusu olusempilweni kunye nombono ocacileyo

Iipesika zilungele nabani na ofuna ulusu oluhle nolusempilweni.

• IVithamini A: IVithamini A ibalulekile kwinkqubo yokulahla iiseli zolusu ezindala kwaye zitshintshwe ngeeseli ezintsha neziphilileyo.
• Iivithamini C kunye ne-K:Ezi vithamini zinceda amanxeba ukuba aphiliswe ngokukhawuleza.
• Impilo yamehlo: Kwakhona, izondlo ezifana neevithamini A, C, E, kunye ne-lutein kunye ne-zeaxanthin zibaluleke kakhulu kwimpilo yamehlo.

Inkqubo yomzimba yokuzikhusela enamandla

Ngaba ugula rhoqo? Emva koko iipesika zinokunceda ekuqiniseni amasosha omzimba wakho. Izakhamzimba ivithamin C, ivithamin A, i-iron, kunye ne-zinc ezifumaneka kwiipesika zinika amasosha omzimba wethu amandla amaninzi okulwa nosulelo olungena emizimbeni yethu.

Kwenza kube lula ukugaya ukutya

Iipesika zityebile kwifayibha . Le fayibha inceda ukugcina inkqubo yethu yokugaya ukutya isebenza kakuhle. Oku kubaluleke kakhulu ekuthinteleni iingxaki ezifana nokuqhina kwesisu nokugcina ubunzima bomzimba busempilweni.

Ingakanani ixabiso lesondlo seepesika?

Makhe sijonge izondlo ezikwipesika eqhelekileyo ephakathi (malunga ne-intshi ezi-3 ububanzi).

Ukongeza, iipesika ziqulathe ezinye izondlo ezixabisekileyo ezifana ne-folate, i-niacin, i-magnesium, kunye ne-phosphorus.

Ungakhetha kwaye usebenzise njani iipesika?

Ukuze ufumane izondlo ezininzi kwiipesika, kungcono ukuzitya ziluhlaza, oko kukuthi, zintsha.

• Ukukhetha: Xa ukhetha, khetha amantongomane angatyumkanga okanye atyumkileyo, anombala onzulu omnandi, kwaye azive eqinile kancinci xa uwachukumisa. Ivumba elimnandi nalo luphawu oluhle.
• Ukuvuthwa: Ukuba ziqinile kancinci xa uzizisa ekhaya, zibeke ebhegini yephepha uze uzishiye kubushushu begumbi usuku okanye ezimbini. Oku kuya kuzinceda zivuthwe, zithambe, kwaye zibe mnandi ngakumbi.
• Indawo yokugcina: Xa sele zivuthiwe ngokupheleleyo, ungazigcina kwidrowa eqhotsiweyo yefriji kangangeentsuku ezi-3.
• Ukuxobula: Kungcono ukutya iipesika ulusu lwazo. Kodwa ukuba ngamanye amaxesha kufuneka ulususe ulusu, zifake emanzini abilayo imizuzwana engama-30-60, uze uzifake ngokukhawuleza emanzini abandayo. Ulusu luza kuphuma lula.

Ukuba uthenga iipesika ezifakwe ebhotileni, zama ukukhetha ezo zipakishwe kwijusi yendalo ezingenaswekile yongeziweyo.

Izinto ekufuneka uziqaphele: Ii-Allergies

Nangona iipesika ziziqhamo eziluncedo kuye wonke umntu, zinokubangela i-allergies kwabanye abantu.

Olu hlobo lokunganyamezelani ludla ngokubangela iimpawu ezifana nokurhawuzelelwa nokudumba komlomo, imilebe, okanye umqala. Kunqabile kakhulu, lunokuqhubela phambili lube yi -anaphylaxis, i-allergy eqatha enokuba yingozi ebomini.

Ngoko ke, ukuba ukrokrela ukuba une-allergy yeziqhamo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba utye iipesika.