Ngaba uziva ugcwele kakhulu nasemva kokutya ukutya okuncinci? Ngaba unentlungu esiswini, isicaphucaphu, okanye ude uhlanze? Ukuba unale mpawu rhoqo, usenokuba nesifo esibizwa ngokuba yi-gastroparesis. Musa ukoyika xa usiva oku, le yingxaki abantu abaninzi abanayo. Makhe sithethe ngayo namhlanje.
Yintoni kanye kanye i-gastroparesis?
Ngamafutshane, i-gastroparesis yimeko apho isisu sakho, okanye isisu, siphuma kancinci kunesiqhelo. Oogqirha bakwabiza oku ngokuthi 'ukucotha kokuphuma kwesisu'. Oku kunokubangela izinto ezifana nokuziva ugcwele emva kokutya, isicaphucaphu, kunye nentlungu yesisu. Oku kunokukunceda ekufumaneni iikhalori, iivithamini kunye neeminerali ozifunayo.
Akukho "kutya kwe-gastroparesis" okuthe ngqo. Kodwa ukuba wenza utshintsho oluthile kwindlela otya ngayo nezinto ozityayo, ungakunciphisa kakhulu ukungakhululeki okuzivayo. Ugqirha wakho unokukuthumela kwingcali yokutya. Emva koko banokwenza isicwangciso sokutya esifanelekileyo kuwe. Makhe sijonge ezinye izinto eziqhelekileyo ezinokwenziwa.
Masitshintshe indlela esitya ngayo nesilungiselela ngayo ukutya.
Injongo yethu ephambili kukubonelela umzimba wakho ngesondlo esifanelekileyo ngelixa unciphisa iimpawu zakho. Nangona kungengabo bonke abantu abaya kuba neziphumo ezifanayo, la macebiso anokukunceda.
- Yandisa inani lesidlo kwaye unciphise inani lokutya okutyayo kwisidlo esinye: Endaweni yokutya isidlo esikhulu ngaxeshanye, zama ukutya izidlo ezincinci ezi-4-6 ngosuku. Oku kuya kunceda isisu sakho sikhuphe ukutya ngokukhawuleza kuba awuyi kutya kakhulu ngaxeshanye. Isidlo esincinci sidla ngokuba malunga nekomityi enye okanye i-1½ yokutya.
- Yitya ukutya okunesondlo kuqala: Yitya into enesondlo ngaphambi kokuba uzive uhluthi. Musa ukuzalisa isisu sakho ngeekhalori ezingenanto ezifana needizethi kunye nezidlo zokutya.
- Xuba ukutya kwakho uze ukusele: Eli licebiso elibaluleke kakhulu. Ulwelo lukhupha amanzi esiswini sakho ngokukhawuleza kunokutya okuqinileyo. Ngoko ke, faka ukutya kwakho (nokuba yinyama, intlanzi, okanye inkukhu) kwi-blender enamanzi amancinci, ijusi yeziqhamo, ubisi, okanye umhluzi ukuze wenze ulwelo uze ulusele.
- Nciphisa iFiber kunye namafutha: Zombini ezi zinto ziyalibazisa ukuphelelwa ngamandla esiswini. Ukuba kunokwenzeka, kuphephe ukutya ngaphezu kwe-2-3 grams yefiber ngexesha. Zama ukugcina inani lamafutha owatyayo lifikelela kwi-30-50 grams ngosuku.
- Yongeza amafutha amaninzi angamanzi: Ngamanye amaxesha, amafutha angamanzi kulula ukuwagaya kunamafutha aqinileyo. Oku kungaba sisisombululo esilungileyo ukuba uneekhalori ezinqongopheleyo.
- Hlafuna ukutya kwakho kakuhle: Ukutya okuqinileyo kunzima ukuba isisu sakho sikugaye. Ngoko ke, ngaphambi kokuba uginye, kufuneka uhlafune ukutya kwakho kakuhle, njengeetapile ezicoliweyo .
- Sela amanzi amaninzi kunye nolwelo:Sela amanzi amaninzi imini yonke. Ukuphelelwa ngamanzi emzimbeni kunokwenza isicaphucaphu sibe sibi ngakumbi. Ukuba uhlanza rhoqo, ugqirha wakho unokucebisa ukuba usele into eneswekile okanye ii-electrolytes, ezifana neJeevani.
- Ukutya okuqinileyo kusasa, ulwelo kamva emini: Ukutya ukutya okuncinci okuqinileyo kusasa kunye nokutshintshela ekutyeni okumanzi (umz., iisuphu, ii-smoothies) usuku lonke kunokunceda. Ukuba iimpawu zakho zinzima, ugqirha wakho unokucebisa ukuba utye ukutya okumanzi okwethutyana.
Masiziphephe ezi zinto zokutya neziselo okwethutyana.
Ezinye ukutya zingenza iimpawu zakho zibe zimbi ngakumbi. Le theyibhile ingezantsi ichaza oku ngakumbi.
| Izinto ekufuneka uziphephe | Inkcazo kunye nemizekelo |
|---|---|
| Ukutya okuqinileyo okunamafutha amaninzi | Inyama ecutshungulweyo efana neesoseji, ii-hot dog, kunye nokutya okuqhotsiweyo okanye okunamafutha. Khetha ukhetho olunamafutha aphantsi okanye olungenamafutha. |
| Ukutya okunefayibha eninzi | Ezi zinto kunzima ukuzicola. Ngamanye amaxesha imicu ingahlangana ize yenze iqhuma esiswini. Oku kubizwa ngokuba yi-bezoar. Umzekelo: iziqhamo ezikrwada (ii-apile, amaqunube, ikhokhonathi, iiorenji), imifuno eluhlaza (ikhaphetshu, umbona, iimbotyi, amaxolo eetapile), iinkozo ezipheleleyo, amantongomane kunye nebhotolo yamantongomane, amantongomane afana neelentile, kunye neetships. |
| Ukutya okunzima ukukugaya | Inyama ekunzima ukuyigaya njengenyama yenkomo, nantoni na enesikhumba. |
| Ukutya kobisi | Usenokuba nobunzima bokugaya i-lactose eswekile ebisini. Endaweni yoko, sebenzisa ubisi olungenayo i-lactose okanye into efana nobisi lwesoya. |
| Utywala kunye nokutshaya | Zombini ezi zinto zinciphisa isantya sokukhupha isisu. |
| Iziselo ezinekhabhoni | Amaqamza omoya kwiziselo ezifana nesoda angenza isisu sakho sizive sigcwele. |
Ukusela amanzi amaninzi ngaxeshanye kunokukwenza uzive ugcwele. Ngoko ke sela amanzi kancinci ngelixa usitya.
Ngoko ke, sifanele sitye ntoni?
Kusenokufuneka uzame ukutya okwahlukileyo ukuze ufumane okukulungeleyo, kodwa nantsi eminye yokutya enokucetyiswa ngugqirha wakho.
| Uhlobo lokutya | Izinto onokuzitya |
|---|---|
| Isitatshi | Isonka esimhlophe, ipasta emhlophe, iicrackers. |
| Iinkozo | Irayisi emhlophe, ii-oats ezikhawulezayo, iinkozo ezingenafayibha eninzi. |
| Iiproteni | Inkukhu, intlanzi, i-tofu, inyama yenkomo engenamafutha, ibhotolo yamandongomane egudileyo (iipuni ezi-1-2). |
| Isiqhamo | Ukutya okuxotyulweyo, okubilisiweyo, okanye okusemathinini. Imizekelo: isosi yama-apile, iibhanana, iipesika, iipere, i-cantaloupe. |
| Imifuno | Imifuno ebilisiwe kakuhle, ehlutshiweyo. Umzekelo: iminqathe, i-zucchini, ithanga, iipepile zentsimbi, iitapile ezimnandi ezihlutshiweyo okanye iitapile. |
| Ukutya kobisi okanye ezinye iindlela | Ubisi olucoliweyo, ubisi lwesoya/irayisi/i-almond, itshizi enamafutha aphantsi, iyogathi, ipudingi. |
| Iziselo ezineekhalori eziphezulu | Iijusi zeziqhamo, ii-milkshake, ii-smoothies zeproteni, iziselo ezinesondlo. |
Ezinye iingcebiso ezibalulekileyo
- Hlala uthe nkqo: Hlala uthe nkqo ngelixa usitya kwaye ubuncinane iyure emva kokutya. Musa ukungqengqa. Oku kuya kunciphisa uxinzelelo esiswini sakho.
- Hambahamba kancinci: Ukuhambahamba kancinci emva kokutya kunokunciphisa iimpawu.
- Gcina idayari yokutya: Bhala phantsi into oyityayo yonke imihla nendlela oziva ngayo emva kokuyitya. Oku kuya kukunceda uqonde ukuba zeziphi ukutya ezikubangela ukungakhululeki.
Ubudlelwane phakathi kwe-gastroparesis kunye nesifo seswekile
Eli linqaku elibaluleke kakhulu. Ukuba isifo seswekile asilawulwa kakuhle, sinokubangela ukuba isisu singaphumi kakuhle. Isizathu soku kukuba xa amanqanaba eswekile egazini ephezulu ixesha elide, yonakalisa imithambo-luvo. Oku kukwachaphazela nemithambo-luvo esesiswini.
Ngoko ke, ukuba unesifo seswekile, kubalulekile ukuthetha nogqirha wakho kwaye ulawule kakuhle amanqanaba eswekile egazini lakho.
Umyalezo Wokuya Ekhaya
- I-Gastroparesis yimeko apho isisu siphuma emva kwexesha eliqhelekileyo.
- Endaweni yokutya kakhulu ngaxeshanye, yitya ukutya okuncinci amaxesha amaninzi ngemini.
- Nciphisa ukutya okunamafutha amaninzi kunye nefayibha kangangoko unako.
- Ukutya okumanzi kulula ukukugaya kunokutya okuqinileyo. Hlafuna kwaye utyumze ukutya kakuhle phambi kokuba ukuginye.
- Gcina idayari yokutya ukuze ufumane ukuba zeziphi ukutya ezinzima kuwe.
- Ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo, qiniseka ukuba uthetha nogqirha wakho.
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