Ngaba amalungu akho nawo ayabuhlungu? Ngaba ayadumba? Mhlawumbi yi-bursitis!

Ngaba wakha waba nentlungu egxalabeni lakho, engqinibeni, okanye edolweni, kwaye indawo yayidumbile kwaye ibuhlungu, nto leyo eyenza kube nzima ukuhambisa ingalo okanye umlenze wakho? Xa oko kusenzeka, uzibuza, "Kutheni oku?" Mhlawumbi nawe unesifo endithetha ngaso, i-bursitis, kwaye awazi ukuba unayo na. Ungakhathazeki, masithethe ngayo ngokulula.

Yintoni iBursitis? Masiyiqonde ngokulula!

Kulungile, masibone ukuba eli gama elithi Bursitis lithetha ukuthini. Ngamafutshane, iBursitis kukudumba nokudumba kwenxalenye encinci yomzimba wethu efana nengxowa ebizwa ngokuba yi-'Bursa'. Ngoku mhlawumbi uyazibuza, "Yintoni le Bursa?" Cinga ngamalunga akho njengeehinge zomnyango. Ukuze ezi hinge zisebenze kakuhle, kufuneka zinciphise ukungqubana phakathi kwazo. Ngokufanayo, amalungu ethu, oko kukuthi, apho amathambo, izihlunu, kunye nemisipha zidibana khona , ziihinge ezincinci ezizaliswe lulwelo ezinceda ekunciphiseni ukungqubana. Ezi zisebenza njengee-cushion, zinceda amalungu ethu ashukume ngokulula, kwaye ziwakhusele ekulimaleni. Ngoko ke, ukuba ngesizathu esithile le bursa iyavuvukala okanye yenzakale, yiloo nto siyibiza ngokuba yi-bursitis. Kufana nebhaluni yamanzi encinci evuvukalayo xa icinezelwe. I-Bursitis idla ngokubangelwa yile:

• Kwijoyinti yegxalaba (igxalaba)
• Ingqiniba
• Kwilungu lesinqe (isinqe)
• Idolo elidibeneyo (idolo)

Kodwa kungekuphela nje kwezi ndawo, le meko inokwenzeka nakwamanye amalungu omzimba wethu. Umzekelo, i-bursitis ingenzeka esithendeni okanye kwisiseko sobhontsi omkhulu.

Ziziphi iimpawu ze-bursitis?

Ngoku ekubeni sele unolwazi olupheleleyo malunga nokuba yintoni i-bursitis, makhe sijonge iimpawu ezibonakaliswa yimizimba yethu xa le meko isenzeka. Ezi mpawu zinokuhluka kumntu nomntu. Kwakhona, uhlobo lweempawu lunokwahluka ngokuxhomekeke kwilungu apho i-bursitis ikhoyo, yintoni unobangela, kwaye imeko sele ikho ixesha elingakanani. Iimpawu eziphambili ezinokubonwa ngokubanzi zezi:

• Intlungu yamalungu: Olu lolona phawu luphambili noluqhelekileyo. Intlungu ingavela kancinci kancinci okanye ngequbuliso. Ngamanye amaxesha intlungu inokuba mandundu xa kusetyenziswa ilungu okanye ukuba indawo icinezelwe. Ngamanye amaxesha intlungu iba mandundu ebusuku.
• Ukuqina kwamalungu:Ilungu liba nzima ukulishukumisa, kwaye livakala ngathi libambekile. Oku kuqina kunokuvakala ngakumbi xa uvuka kusasa okanye xa uzama ukushukumisa ilungu emva kokuhlala ixesha elithile.
• Ukudumba kwamalungu: Njengoko i-bursa idumba, indawo ejikeleze ilungu ingabonakala idumbile. Ngamanye amaxesha oku kudumba kunokuchaphazela nesandla.
• Ububomvu obujikeleze indawo yelungu: Ulusu olujikeleze ilungu elidumbileyo lunokuba bomvu. Lusenokuvakala lufudumele kancinci xa luchukunyiswa kunezinye iindawo.

Khawuthelekelele une-bursitis edolweni lakho. Idolo lakho libuhlungu, libonakala lidumbile, kunzima ukugoba nokulula idolo lakho, mhlawumbi ulusu olujikeleze idolo lakho lubomvu. Yiloo ndlela elivakala ngayo.

Ukuba unenye okanye ngaphezulu kwezi mpawu, kulungile ukuba ukhathazeke kancinci ngazo.

Kutheni sifumana i-bursitis? Zithini izizathu?

Kulungile, masithethe ngesizathu sokuba le ngxaki ibizwa ngokuba yi-bursitis kwaye zithini izizathu. Kunokubakho izizathu ezininzi.

1. Ukusebenzisa ngokugqithisileyo/Ukuqhubeka nohlobo olufanayo lokunyakaza (Ukusebenzisa ngokugqithisileyo)

Le yeyona nto iphambili neyona ixhaphakileyo ye-bursitis, ingakumbi phakathi kwabantu abancinci. Khawuthelekelele ukuba wenza uhlobo olufanayo lomsebenzi, uhlobo olufanayo lokunyakaza, imihla ngemihla. Umzekelo:

• Abantu bezemidlalo - Cinga ngomntu ophosa ibhola kwikhilikithi, odlala ithenisi, okanye odadayo. Aba bantu banokubeka uxinzelelo kwi-bursa egxalabeni nasengqinibeni kuba baqhubeka besenza iintshukumo ezifanayo.
• Abantu abadlala izixhobo zomculo - Ezinye izixhobo zomculo zifuna ukuba uqhubeke usenza iintshukumo ezifanayo zesandla.
• Abantu abenza imisebenzi yomzimba, efana nokuchwela kunye nokwakha ngamatye, banokonakalisa i-bursa emadolweni nasezingqinibeni xa besebenza ngamadolo abo okanye bephakamisa iintsimbi.
• Abantu abasebenza kwikhompyutha bekwindawo efanayo ixesha elide, okanye ababhala rhoqo, banokufumana i-bursitis engqinibeni nasemagxeni.

Ngamafutshane, xa ilungu liphantsi koxinzelelo oluqhubekayo, okanye xa intshukumo efanayo iphindaphindwa, i-bursa ejikeleze elo lungu inokuphelelwa ngamandla, yenzakale, kwaye idumbe. Kufuneka ulumke ngakumbi ngale ngxaki yokusebenzisa kakhulu kuba uyasebenza kwaye udlala imidlalo usemncinci.

2. Ukwenzakala

I-Bursitis inokwenzeka nangenxa yokwenzakala ngequbuliso.

• Ukuwa ngequbuliso: Khawuthelekelele uwela ngedolo okanye ngengqiniba yakho. Emva koko, kukho ukubetheka okunamandla kuloo malungu, okunokutyumza nokwenzakalisa i-bursa kuloo ndawo.
• I-Bursitis inokwenzeka ukuba ilungu libetheke kakhulu ngelixa lidlala imidlalo okanye kwenye ingozi.

Xa olu hlobo lokulimala lusenzeka, igazi elithile linokuqokelelwa ngaphakathi kwi-bursa lize libangele ukudumba.

3. Iimeko ezifana ne-arthritis

Ezinye iimeko zonyango zikwanyusa umngcipheko wokuba ne-bursitis. Eyona ixhaphakileyo kwezi yi-arthritis.

• I-Rheumatoid Arthritis : Esi sisifo esibangela ukudumba kwamalungu, oko kuthetha ukuba ayadumba kwaye abe buhlungu. Abantu abanale sifo banamathuba amaninzi okufumana i-bursitis.
• Ezinye iintlobo ze-arthritis , ezifana ne -gout : Ezi ntlobo ze-arthritis zinokubangela ukudumba kwe-bursa ejikeleze amalungu.

Xa unezifo ezinje, izicubu ezijikeleze amalungu ziba buthathaka, nto leyo eyenza kube lula ukuba i-bursa yonakale.

4. Iintsholongwane

Oku kunqabile kancinci, kodwa ngamanye amaxesha i-bursa inokosulelwa. Oku kubizwa ngokuba yi-septic bursitis. Khawuthelekelele ukuba unenxeba elincinci okanye ukukrweleka engqinibeni okanye edolweni lakho. Ukuba iintsholongwane ezifana neebhaktheriya zingena emzimbeni ngaloo nxeba zize zingene kwi-bursa ekufutshane, kunokubangela usulelo kunye nokudumba. Ukuba olu hlobo losulelo luyenzeka, ukongeza kwiimpawu ezikhankanyiweyo ngaphambili,

• Ifiva
• Ndiziva ndingaphilanga
• Ububomvu obugqithisileyo kunye nobushushu kwindawo yokudumba

Iimpawu zingabandakanya: Ukuba ukrokrela ukuba kukho usulelo olufana nolu, kubaluleke kakhulu ukubona ugqirha ngoko nangoko.

Ngoko ke yintoni esifanele siyikhumbule koku? (Umyalezo Wokubuyela Ekhaya)

Kulungile, sithethe kakhulu nge-bursitis ngoku. Ukuqukumbela, nazi izinto ezibalulekileyo ekufuneka uzikhumbule kweli nqaku:

• I-Bursitis kukudumba kwe-bursa, ingxowa efana nomqamelo ejikeleze ilungu. Ixhaphake kakhulu egxalabeni, engqinibeni, edolweni, nasesinqeni.
• Intlungu yamalungu, ukudumba, ukuqina, kwaye ngamanye amaxesha ukubomvu zezona mpawu ziphambili.
• Ukusebenzisa kakhulu yeyona nto ibangela i-bursitis, ingakumbi kubantu abancinci abakhutheleyo. Ngoko ke lumka xa wenza uhlobo olufanayo lomsebenzi okanye udlala imidlalo.
• Ukwenzakala, izifo ezifana ne-arthritis, kwaye ngamanye amaxesha usulelo lunokubangela i-bursitis.
• Ukuba unayo nayiphi na kwezi mpawu, ingakumbi ukuba iintlungu zinzima, ukudumba kugqithisile, okanye ukuba zihamba neempawu ezifana nomkhuhlane, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso. Akukho nto inokubangela ixhala, kwaye ngonyango olufanelekileyo, le meko inokunyangeka.

Khumbula, kubalulekile ukunikel’ ingqalelo kwiimpawu umzimba wakho okunika zona. Musa ukuyityeshela neyona ntlungu incinci.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Hlala usempilweni!

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I-Bursitis, iintlungu zamalungu, ukudumba kwamalungu, ukudumba kwamalungu, ukwenzakala okugqithisileyo, ukwenzakala kwezemidlalo