Udiniwe bubuchwepheshe? Makhe sijonge iindlela ezi-5 zokuziqalisa kwakhona!

Ngaba nawe uziva udiniwe kakhulu emva kokuchitha imini yonke usebenzisa ifowuni okanye ilaptop yakho? Ngaba uyalala ebusuku, uncokole nabahlobo, kwaye uskrole kwi-social media, uze uvuke kusasa uzive udiniwe kwaye udiniwe? Yiyo loo ngxaki uninzi lwenu bantu baselula olunayo kule mihla. Ngoko ke namhlanje, masithethe ngendlela esinokuyinika ngayo imizimba neengqondo zethu ukuphumla kakuhle ngelixa sisebenzisana nezi zixhobo zobuchwepheshe kwaye siqale usuku ngamandla amatsha, njengokuba 'uqala kwakhona' ikhompyutha, indlela 'yokuzivuselela'.

Kutheni ukusebenzisa iteknoloji ebusuku kuyingozi?

Ngamafutshane, ukuthumela nokufumana imiyalezo ebhaliweyo kwifowuni yakho ebusuku kunokuba kukuphazamiseka okukhulu ebuthongweni bakho. Khawucinge nje, bekuya kwenzeka ntoni ukuba ubulele kakhulu uze ngequbuliso ifowuni yakho ikhale okanye idlidlize? Ubuthongo bakho buya kuphazamiseka, akunjalo? Ngamanye amaxesha ubungenakukwazi nokulala kwakhona. Oku kungalali, okanye ukungalali, kunokonakalisa usuku lwakho lonke.

• Imvakalelo yakho iyatshintsha: ucaphuka nje, ucaphuka zizinto ezincinci.
• Kunzima ukugxila kumsebenzi wezemfundo: Izinto ozifundayo esikolweni azihlali engqondweni yakho.
• Xa udlala imidlalo, izakhono zakho ziyancipha: Awukwazi ukudlala kakuhle kuba umzimba wakho ubuthathaka.
• Ukuzikhusela komzimba kunokuncipha: amathuba okufumana izifo aphezulu.

Ewe, kubalulekile ukuhlala unxibelelene nabahlobo bakho. Kodwa ukuba udiniwe kwaye awukwazi ukwenza nantoni na, ngaba abahlobo bakho baya kukukhathalela? Ngoko ke, ukususela ngexesha oya kulala ngalo kude kube lixesha lokukhala kwealamu kusasa , nika izinto zakho zobugcisa ikhefu - imiyalezo, imidiya yoluntu, ii-imeyile, iifowuni - ukuze ukwazi ukulala kakuhle ebusuku kwaye unike umzimba nengqondo yakho ukuphumla abakudingayo.

Ungayiyeka njani le ndlela yokusoloko usebenzisa i-intanethi kwaye uhlale kude netekhnoloji ebusuku?

Kulungile, ngoku makhe sijonge ezinye iindlela ezilula zokukunceda uhlale kude nezi zixhobo 'zobuchwephesha' ebusuku uze uqale usuku uhlaziyekile kwaye unamandla kusasa.

1. Phuma kwii-apps ebusuku.

Ngaphambi kokuba ulale, phuma kuzo zonke ii-apps zakho zemiyalezo, ii-apps zemidiya yoluntu, kunye nee-apps ze-imeyile kwifowuni yakho. Cinga nje, ukuba awuphumanga, isaziso esiphakathi kobusuku sinokuphazamisa ubuthongo bakho. Nokuba awuvuki ujonge ifowuni yakho ngelo xesha, isandi siya kubonisa ingqondo yakho ukuba ivuke.

"Xa ndiphuma, nabahlobo bam mhlawumbi baya kuphuma, ukuze nabo balale!" – Ewe, oko kunokwenzeka. Ukuba umisela umzekelo, nabanye baya kulandela umzekelo.

2. Cima ifowuni – ukuyivula nje ukuze 'idlidlize' akwanelanga!

Xa kufika ixesha lokulala, cima ifowuni yakho ngokupheleleyo. Abanye abantu bacinga ukuba ukuyibeka nje kwi-vibration kwanele. Kodwa,Kwanesandi sefowuni yakho esingcangcazelayo ngexesha lokuphumla ebusuku sinokuba sikhulu, njengeringithoni. Oko kunokuphazamisa ubuthongo bakho.

Khawucinge nje, ukuba ucimile ifowuni yakho, abahlobo bakho nabo baya kuzicima iifowuni zabo baze balale kancinci kuba bengenamntu wokuthetha naye ebusuku, akunjalo? Ngoko ke oku kungaba ngumkhwa omhle kuwe nakubahlobo bakho.

3. Cima zonke izixhobo ze-elektroniki kwigumbi lakho.

Ziqhelise ukucima zonke izixhobo ze-elektroniki kwigumbi lakho, kuquka ifowuni yakho, ilaptop, itablet, iTV, kunye neekhonsoli zemidlalo yevidiyo, ngaphambi kokuba ulale. Ngamanye amaxesha, ukuphuma nje kwii-apps akwanelanga. Izibane ezikhanyayo kunye nezikrini ezikhanyayo ezivela kwezi zixhobo zinokwenza kube nzima ukulala, kwaye zinokuthintela ukuveliswa kwe-melatonin, i-hormone ekunceda ulale.

Ngamafutshane, kufuneka ufundise ingqondo yakho ukuba igumbi lakho lokulala yindawo yokulala kuphela. Kulapho ke kuphela apho uya kukwazi ukulala ubuthongo obumnandi nobunzulu.

4. Shiya ifowuni kunye nethebhulethi ngaphandle kwegumbi!

Oku kungabonakala kunzima kancinci, kodwa zama ukuba unako. Susa ifowuni yakho kunye nethebhulethi yakho kwigumbi lakho lokulala ngokupheleleyo xa ulala ebusuku. Umzekelo, zishiye kwelinye igumbi uze uzitshaje ubusuku bonke. Ngelixa ibhetri yefowuni yakho itshaja, ungayitshaja "ibhetri" yomzimba wakho, oko kuthetha ukulala kamnandi ebusuku.

Khumbula: Ukuba ugcina izixhobo zakho ze-elektroniki kwelinye igumbi, akuyi kuba lula ukuzisebenzisa kwakhona ukuba uvuka ebusuku. Oku kuya kukunceda ulale ngokukhawuleza.

Oku kunenye inzuzo. Xa i-alamu ikhala kusasa, awuphathi ifowuni yakho, ngoko ke kufuneka uvuke ebhedini uyicime. Emva koko ungaqala usuku ngaphandle kokulala kwakhona.

5. Ubuthongo obuhle – imfihlo yobuhle bakho namandla akho!

Ukulala kamnandi ebusuku yeyona ndlela ilungileyo yokuhlala umhle, uhlaziyekile, kwaye unamandla. Ukulala kamnandi ebusuku kubalulekile ukuze uvuke uhlaziyekile, ube nobuso obupheleleyo, kwaye ukhumbule izinto ngokukhawuleza.

Ngoko ke, ukuba ufuna ukulala ixesha olifunayo, xelela abahlobo bakho kwangaphambili ukuba uza kuyeka nini ukuthumela imiyalezo nokuphendula iifowuni. Ngale ndlela, bayazi ukuba awuyi kuba 'kwi-intanethi' emva kwelo xesha. Baya kuqonda nokuba kuya kufuneka ulinde kude kube kusasa ukuze ufumane impendulo kwimiyalezo yabo.

Enye into ebalulekileyo 'kukucima' zonke ezi zixhobo 'zobuchwephesha' malunga neyure ngaphambi kokuba ulale, oko kuthetha ukuba uzicime uze uzibeke ecaleni. Ngeli xesha, ungafunda incwadi, umamele umculo ozolileyo, okanye uncokole nosapho lwakho. Ezi zinto ziya kuthoba ingqondo yakho kwaye zikuncede ulungiselele ukulala.

Ngaba kunzima ukucima i-'Tech' ebusuku?

Enyanisweni, ukuhlala kude nezi zixhobo zobuchwepheshe ebusuku kunokuba ngumceli mngeni omkhulu kwabanye abantu. Kuba, sesiqhelene kakhulu nazo ngoku. Nangona kunjalo, ukuba ubeka ixesha elithile lokuyeka ukusebenzisa izixhobo zakho, njenge-'curfew', emva kwexesha elithile, kuya kuba ngumkhwa. Akuyi kukwenza kube lula nje ukuba ulale, kodwa nengqondo yakho iya kufumana nethuba lokuphumla kule 'teknoloji' (ixesha lokuphumla elingenateknoloji).

Ngamanye amaxesha xa abahlobo bakho bekubuza, "Kutheni ungekho kwi-intanethi ebusuku?" ungade uxoke kancinci, njengokuthi, "Oomama bethu basixelele ukuba senze oku!" Nokuba kunjalo, akunamsebenzi, eyona nto ibalulekileyo kukuba ucinge ngokulala kwakho.

Umyalezo Wokuya Ekhaya

Ngoko ke, mhlobo/dade wethu/mnakwethu othandekayo, mhlawumbi uyaqonda ukuba obu buchwephesha bunokuchaphazela kangakanani impilo yethu, ingakumbi ubuthongo bethu, ukuba asibuphathi kakuhle.

• Musa ukubukela izinto ezifana neefowuni, iitablet, kunye neelaptops ngaphambi kokuba ulale ebusuku. Ubuncinane iyure ngaphambi kokuba ulale.
• Yenza igumbi lakho lokulala libe yindawo yokulala ezinikeleyo. Musa ukuzisa ezi zinto zokudlala 'zeteknoloji' apho.
• Ukulala kakuhle akuyonto nje yokunethezeka, kubalulekile kwimpilo-ntle yakho yomzimba nengqondo.
• 'Ukucoca umzimba ngedijithali', okuthetha ukuhlala kude nezi zixhobo zobuchwepheshe okwethutyana, kuya kuba luncedo olukhulu 'ekuqaliseni ngokutsha' nasekuzihlaziyeni.

Khumbula, ubuchwepheshe bulapha ukuze kwenze ubomi bethu bube lula, hayi ukubalawula. Ngoko ke, masibusebenzise ngobulumko kwaye sizame ukuhlala sisempilweni kwaye sonwabile! Ndikunqwenelela ithamsanqa!

Ukulala, ubuchwepheshe, iifowuni eziphathwayo, imidiya yoluntu, impilo yengqondo, ulutsha, ukungalali