Ngaba nawe ukwimeko yokwethuka emva kwesiganeko esibi? Ngaba yi-Acute Stress Disorder?

Ngamanye amaxesha ebomini kufuneka sijongane neziganeko ezoyikekayo nezingalindelekanga, akunjalo? Kuqhelekile ukuziva usoyika kakhulu xa into efana naleyo isenzeka. Kodwa ngamanye amaxesha olu loyiko lunokuvakala lugqithisile. Ngaba ukhe waba namava afanayo? Yiza, masithethe ngale nto ngakumbi.

Yintoni i-Acute Stress Disorder (ASD)?

Ngamafutshane, i-Acute Stress Disorder yimeko yoxinzelelo lwengqondo yexeshana eyenzeka kwinyanga yokuqala emva kokuba ufumene isiganeko esinzima kakhulu nesibuhlungu. Usenokuhlangabezana nezi zinto zilandelayo:

• Ixhala Eliqatha: Ayikokoyika nje kuphela, kodwa kukuziva unzima kakhulu kwaye ungakhululekanga.
• Uloyiko olungenakunyamezeleka okanye ukungabi namandla: Xa ukhumbula esi siganeko, intliziyo yakho iyabetha ngamandla, uyabila, kwaye uzive ngathi awunakwenza nto.
• Ukubuyela umva okanye amaphupha amabi: Ukuziva ngathi esi siganeko siphinda senzeke ngokwenene, okanye ukuba namaphupha amabi ngaso.
• Ukuziva ukhululekile emzimbeni wakho kwaye ungenazo iimvakalelo: Ngamanye amaxesha ungaziva ngathi akukho nto iyinyani, ngathi liphupha. Okanye ungaziva iimvakalelo ezifana nolonwabo okanye usizi.
• Ukuphepha iindawo, izinto, kunye nabantu abakukhumbuza ngesiganeko: Usenokungafuni ukuya kwindawo apho kwenzeke khona esi siganeko, ukuthetha ngaso, okanye ukudibana nabantu ababandakanyeka kuso.

Khawuthelekelele ubanjwe zizikhukula ngequbuliso, okanye ubona ingozi enkulu yemoto, okanye umntu okuhlukumezayo. Ezi zizinto esizibiza ngokuba "ziziganeko ezibuhlungu." Nazi ezinye zemizekelo:

• Iintlekele zemvelo ezifana neenkanyamba, imililo, kunye nezikhukula .
• Uhlaselo ngokwesondo okanye uhlaselo lomzimba .
• Ukuxhatshazwa ngamazwi aqatha.
• Ukubona omnye umntu elimala emzimbeni okanye ebona umntu efa .
• Iingozi ezinkulu, njengeengozi ezinkulu zeemoto .
• Ukwenzakala okukhulu ngequbuliso okanye ukugula kakhulu ngequbuliso .
• Iimeko zemfazwe .

Le meko (Acute Stress Disorder) inokwenzeka nakubani na, nokuba ngumntwana, umntu oselula, umntu omdala.

Yintoni umahluko phakathi kwe (Acute Stress Disorder) kunye ne (PTSD)?

Usenokuba ukhe weva nge -PTSD okanye i-Post-Traumatic Stress Disorder . Umahluko ophambili phakathi kwezi zimbini bubude beempawu. Kwi -Acute Stress Disorder , ezi mpawu zinxulumene noxinzelelo zibonakala kwiintsuku ezintathu ukuya kwiiveki ezine (inyanga enye) emva kwesiganeko esibuhlungu. Nangona kunjalo, ezi mpawu zihlala ixesha elingaphezu kweeveki ezine.Ukuba iyaqhubeka, isenokuba yimeko ebizwa ngokuba yiPTSD. Ngamafutshane, i-ASD yimpendulo eyenzeka kwangoko emva kwengozi. Ingakhula ibe yiPTSD ukuba ayinyangwanga kakuhle.

Yintoni umahluko phakathi kwe (Adjustment Disorder) kunye ne (Acute Stress Disorder)?

Ingxaki yoLungiso ikwayimeko yengqondo eyenzeka ngenxa yotshintsho lobomi okanye isiganeko esixinzelelekileyo. Nangona kunjalo, umahluko apha kukuba kwi-Acute Stress Disorder, isiganeko esibangela i-Adjustment Disorder (umz., ukulahlekelwa ngumsebenzi, ukuqhekeka kobudlelwane) asibi kakhulu njengesiganeko esibangela i-Adjustment Disorder (umz., ukuhlaselwa ngokwesondo, intlekele yendalo enkulu). Kwi-Adjustment Disorder, iimpawu zeemvakalelo nezokuziphatha ezenzekayo zihlala zinzima kakhulu kunokuba bekulindelwe.

Ixhaphake kangakanani i-Acute Stress Disorder?

Abaphandi abaqinisekanga ukuba ixhaphake kangakanani na loo nto. Esinye isizathu kukuba abanye abantu abafuni unyango de iimpawu zifikelele kwinqanaba le-PTSD. Ngokwezifundo ezahlukeneyo, ukwanda kwe-Acute Stress Disorder (ASD) emva kwesiganeko esibuhlungu kunokusukela kwi -6% ukuya kwi-33% . Le pesenti iyahluka ngokuxhomekeke kuhlobo lwesiganeko. Umzekelo, abantu abasinde kwiingozi okanye kwiintlekele zemvelo abanalo ithuba lokufumana i-ASD. Nangona kunjalo, abantu abaye bahlangabezana neziganeko zobundlobongela (ukuhlaselwa, ukudutyulwa) basengozini enkulu yokufumana i-ASD.

Zithini iimpawu ze-Acute Stress Disorder?

Iimpawu ze-ASD ikakhulu zizinto zengqondo nezokuziphatha. Ezinye zazo zezi:

• Iinkumbulo ezingapheliyo, ezingalawulekiyo nezibangela usizi zesiganeko, ngokungathi eso siganeko siphinda sibuyele engqondweni yakho .
• Amaphupha amabi rhoqo, ingakumbi lawo anxulumene nesiganeko.
• Ukubuyela umva kukuvakalelwa kukuba uphinda ukhumbule esi siganeko. Oko kukuthi, ukuziva ngathi ulapho ngelo xesha.
• Ukuziva uxinzelelo olukhulu okanye intlungu engqondweni okanye emzimbeni xa ubona, usiva, okanye usiva into ekukhumbuza ngesiganeko.
• Ubunzima obungapheliyo bokuziva iimvakalelo ezakhayo ezinje ngolonwabo, intuthuzelo, kunye neemvakalelo zothando. Usenokuziva ungenanto kwaye ungenalo uvuyo.
• Kuvakala ngathi indawo engqongileyo itshintshile, ngathi usephupheni, kwaye ixesha lihamba kancinci.
• Ukulibala iindawo ezibalulekileyo zesiganeko.
• Ukuzama ukuphepha iinkumbulo, iingcinga, kunye neemvakalelo ezibuhlungu ezinxulumene nesiganeko.
• Ukuzama ukuphepha izinto zangaphandle (abantu, iindawo, izinto) ezikukhumbuza ngesiganeko.
• Iingxaki zokulala. Ukungakwazi ukulala, ukuvuka rhoqo, ukungakwazi ukulala ngenxa yamaphupha amabi.
• Ukucaphuka okanye ukucaphuka lula. Ukucaphuka nokucaphuka ngezinto ezincinci.
• Ukuphaphama rhoqo: Ukuhlala ulumkile ngengozi (ukuphaphama kakhulu). Ukurhanela nokoyika yonke into.
• Ubunzima bokugxila. Ubunzima bokugqiba imisebenzi, ukufunda incwadi, okanye ukukhumbula izinto.
• Ukusabela okugqithisileyo kokuthuka, nokuba ujongene nesandi okanye intshukumo ngequbuliso.

Khawucinge nje, ubone ingozi enkulu ngelixa uhamba endleleni. Emva koko, uziva usoyika ukuphuma kwindawo apho kwenzeke khona ingozi, uyoyika xa usiva ingxolo yezithuthi, awukwazi ukulala ebusuku, kwaye uphupha ngesiganeko esifanayo. Ezi zizinto ezinokwenzeka kwi -ASD .

Zithini izizathu ze-Acute Stress Disorder?

Nokuba ujongene nohlobo olufanayo lwesiganeko esibuhlungu, ayinguye wonke umntu osabela ngendlela efanayo. Abanye abantu baba ne-ASD, kwaye abanye ababi nayo. Akukacaci ukuba kutheni oku kusenzeka. Enye ingcamango yingcamango "yokoyikisa uloyiko." Okwenzekayo kukuba umzimba wakho uqala ukuphendula ngoloyiko kwizinto ezithile (izikhuthazo) ezinxulumene nesiganeko esibuhlungu. Umzekelo, khawucinge ukuba ubukwingozi yemoto izolo ebusuku. Kwakukho indawo yokutyela yokutya okukhawulezayo emotweni yakho ngelo xesha. Ngoku, ukuba uvumba ukutya okukhawulezayo ngaxa lithile kamva ngobo busuku, nangona kungekho ngozi yokwenyani, umzimba wakho ungasabela ngoloyiko ngendlela efanayo naleyo wenza ngayo ngexesha lengozi. Oko kukuthi, ungaqala ukuziva uxhalabile kwaye ubila. Abanye abantu bayaqhelana nale "meko yoloyiko." Oko kukuthi, banciphisa kancinci kancinci impendulo yabo kwezo zinto zibangela uloyiko. Kodwa ukuba oku akwenzeki kakuhle, kunokukhokelela kwi-Acute Stress Disorder kwaye mhlawumbi ne-PTSD.

Ziziphi izinto ezinokubangela umngcipheko wokuba ne-Acute Stress Disorder?

Kukho izinto ezinobungozi ezinokubangela uphuhliso lwe-ASD. Nazi:

• Ukuba neengxaki zempilo yengqondo ngaphambili (kuquka namava angaphambili abuhlungu).
• Ixhala elibi kukuxhalabela izinto ngokugqithisileyo nokucinga ngendlela etshabalalisayo .
• Ukuba nendlela yokuphepha ukumelana neengxaki .
• Ukunqongophala kwenkxaso yoluntu (inkqubo yenkxaso). Oko kuthetha ukungabi namntu wokuthetha naye okanye wokucela uncedo xa kukho ingxaki.

Zithini iingxaki zale meko?

Eyona ngxaki iphambili ye-Acute Stress Disorder kukuba inokuphuhla ibe yi -Post-Traumatic Stress Disorder (PTSD) . Ukuba i-Acute Stress Disorder ayinyangwa kakuhle, i-PTSD inokuba yingozi.

Ifunyanwa njani i-Acute Stress Disorder?

Akukho vavanyo luthile lokufumanisa isifo soxinzelelo olukhawulezileyo. Ugqirha okanye umcebisi wezempilo yengqondo uya kuyixilonga ngokuthetha nawe ngeempawu zakho kunye nembali yakho yempilo yengqondo. Baza kusebenzisa iikhrayitheriya ezikwiNcwadi yokuHlola kunye neNkcazelo yeZingxaki zeNgqondo (DSM-5) .

Ziziphi iindlela zonyango lwe-Acute Stress Disorder?

(Ingxaki yoXinzelelo oluSisifo)Unyango oluphambili lwe -PTSD yi-psychotherapy , oluluhlobo lonyango lokuthetha. Uhlobo oluthile lonyango lokuziphatha kwengqondo (CBT ) olubizwa ngokuba yi-Trauma-Focused CBT lusebenza kakhulu. Olu nyango lunikezelwa yingcali yezempilo yengqondo eqeqeshiweyo nenelayisenisi, efana nengcali yezifo zengqondo okanye ingcali yezengqondo. Lubonelela ngenkxaso, imfundo, kunye nesikhokelo kuwe, kwaye, ukuba kuyimfuneko, kusapho lwakho. I-CBT eQondelelene neTrauma ibandakanya:

• Uza kufunda ngendlela umzimba wakho osabela ngayo xa uphazamisekile okanye uxinezelekile.
• Uza kufunda iindlela zokulawula iimpawu.
• Ukuhlaziya iingcinga zakho kukunceda ubone iingxaki uze uzitshintshe.
• Unyango lokuvezwa: Oku kuquka ukuzibeka kancinci kancinci kwizinto ozoyikayo kwaye uziphephe kwindawo ekhuselekileyo. Abantu abane-Acute Stress Disorder ngamanye amaxesha bayakuphepha izinto kunye neendawo ezinxulumene nesiganeko esibuhlungu. Ngenxa yoko, abafumani thuba lokufunda indlela yokulawula uloyiko lwabo xa bejongene nezo zinto. Iingcali zonyango zisebenzisa le ndlela ukukhuthaza abantu abane-ASD ukuba bajongane kancinci kancinci neemeko ezibenza baxhalabe , baze baziqhelise ukuhlala kwezo meko kwaye bajongane nazo.

Ezinye iindlela zonyango lwe-Acute Stress Disorder

Nangona kungekho bungqina bungako obuxhasa ukusetyenziswa kwamayeza kwingxaki yoxinzelelo olukhawulezileyo, kukho amanye amayeza anokunceda ekunciphiseni iimpawu zePTSD. Umzekelo:

• (Ii-Selective Serotonin Reuptake Inhibitors - ii-SSRI)
• (Ii-Serotonin kunye ne -Norepinephrine Reuptake Inhibitors - ii-SNRI)

Kodwa ngugqirha kuphela onokugqiba ukuba uya kuyinika na okanye hayi le yeza, kwaye uza kuyinika ntoni.

Ngaba i-Acute Stress Disorder ingathintelwa?

Asinakuyithintela into ebuhlungu ukuba yenzeke. Nangona kunjalo, uphando lubonise ukuba ubukhali beempawu ze-Acute Stress Disorder bunokulawulwa. Ezi zinto zinokunceda:

• Ukhuseleko lomntu: Ukuziva ukhuselekile emva kwesiganeko esibuhlungu kubaluleke kakhulu. Inkxaso evela kubantu obathandayo, kunye neengcali eziqeqeshwe ukunceda emva kwesiganeko esibuhlungu, iluncedo kakhulu.
• Impilo yomzimba: Kubalulekile ukugcina inkqubo yemihla ngemihla enempilo emva kwesiganeko esibuhlungu. Beka phambili izinto ezinje ngokutya okunesondlo, ukulala kakuhle, ukuzilolonga, kunye nokucamngca. Kuphephe ukusebenzisa utywala okanye ezinye iziyobisi njengesiqabu sexeshana.
• Inkxaso yeemvakalelo: evela kusapho nakubahlobo emva kwesiganeko esibuhlunguKubalulekile ukufumana inkxaso ngokweemvakalelo. Ukuba oko akunakwenzeka, oogqirha kunye nabacebisi banokukunika loo nkxaso.
• Hlala unxibelelana neqela lakho lezonyango: Kubalulekile ukubona ugqirha wakho kunye/okanye ingcali yezempilo yengqondo ukuze ufumane unyango emva kwesiganeko esibuhlungu.

Ithini ingqikelelo ye-Acute Stress Disorder?

Imeko ye-Acute Stress Disorder iyahluka kumntu nomntu. Ukuba iimpawu azinyangwa, iingxaki ezingakumbi zinokwenzeka. Umzekelo:

• Ukuxhomekeka kutywala okanye kwiziyobisi.
• Ezinye iimeko zempilo yengqondo ezifana ne -PTSD, ixhala, ukudakumba , okanye i-panic disorder .
• Iingcinga zokuzibulala okanye zokuzilimaza/ukuzilimaza.
• Iingxaki emsebenzini nakubudlelwane bomntu.

Ukuba wena okanye umntu omaziyo uneengcinga zokuzibulala, nceda utsalele umnxeba kwi-Suicide and Crisis Lifeline ku-988. Okanye uye kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko.

Ukuba ndine (Acute Stress Disorder), ndingazinyamekela njani?

Ukongeza ekufuneni unyango lobuchwephesha lwe-Acute Stress Disorder, ungazuza kwimisebenzi emihle efana nale:

• Ukuzivocavoca umzimba ukuze unciphise uxinzelelo. Izinto ezifana nokuhambahamba okanye ukwenza i-yoga.
• Zibekele usukelo olunokwenzeka kwaye uzame ukulufezekisa. Qala ngezinto ezincinci.
• Chitha ixesha nabantu obathembayo kwaye ubafundise ngamava akho kunye nendlela onokubanceda ngayo.
• Ukuchonga iindawo kunye nemizuzu ekwenza uzive ukhululekile kwaye ugxile kuzo.
• Ukujoyina iqela lenkxaso kubantu abanengxaki yokwenzakala yindlela entle yokuziva ngathi awuwedwa.
• Umonde nokubeka phambili ukuzinyamekela. Khumbula, iimpawu ziya zisiba ngcono kancinci kancinci, kungekhona ngaxeshanye.

Ndifanele ndimbone nini ugqirha wam?

Kubaluleke kakhulu ukubona ugqirha wakho kunye/okanye ingcali yezempilo yengqondo rhoqo emva kwesiganeko esibuhlungu. Thetha nabo ngokukhululekileyo ngeemvakalelo zakho kunye nobunzima bakho.

Ndingaya nini kwigumbi likaxakeka?

Ukuba ucinga ngokuzibulala okanye ukuzenzakalisa , le yimeko enzima kakhulu. Fowunela u-1990 (i-ambulensi) ngoko nangoko, okanye uye kwicandelo elikufutshane lesibhedlele, okanye utsalele umnxeba ku-988 ukuze uqhagamshelane ne-Suicide and Crisis Lifeline.

Okokugqibela, khumbula (Umyalezo Wokuya Ekhaya)

Ukufuna uncedo lobuchwephesha emva kwesiganeko esibuhlungu kunokuba nzima. Nangona kunjalo, (i-Acute Stress Disorder - ASD)Qonda ukuba kubaluleke kakhulu ukufumana unyango lwemeko yakho. Ekuhambeni kwexesha, unyango lunokukunceda uzive ungcono. Thetha nogqirha wakho malunga neendlela zonyango. Khumbula, bakhona ukukunceda, ukukuxhasa. Awuwedwa. Ngamana ungafumana amandla okudlula koku!