Ngaba udiniwe kukusebenza imini yonke? Okanye uziva uxinezelekile ziingxaki ekhaya, emsebenzini, okanye emalini? Sonke sifumana uxinzelelo ngaxa lithile ebomini bethu. Kuqhelekile kakhulu. Nezinto ezincinci ezifana nezihlwele zabantu okanye ukuxinana kwezithuthi endleleni xa usiya edolophini uyokuthenga ukutya kunokusibangela uxinzelelo. Kodwa ukuba oku kuyaqhubeka, oko kukuthi, ukuba akulawuleki, akulunganga kwimpilo yethu yomzimba neyengqondo. Ngoko ke namhlanje, masithethe ngeendlela ezilula zokunciphisa lo mthwalo engqondweni nokuphumla.
Ngoko ke, yintoni le ngcinezelo?
Ngamafutshane, uxinzelelo yindlela ingqondo nomzimba wethu osabela ngayo kwimingeni esijongene nayo ebomini bethu. Khawuthelekelele uhamba esitalatweni uze ngequbuliso inja itsibe phezulu. Isantya sentliziyo yakho siyanda, umzimba wakho uyabila, kwaye izihlunu zakho ziyaqina. Oku sikubiza ngokuba yimpendulo "yokulwa okanye yokubaleka" . Oku kuthetha ukuba umzimba wethu ulungiselela ukujongana nengozi ezayo (ukulwa) okanye ukubaleka (ukubaleka).
Akukho nto imbi ngolu hlobo loxinzelelo lwexesha elifutshane. Enyanisweni, lubalulekile ekusindeni kwethu. Umngeni omncinci, uxinzelelo oluncinci, lusinceda sihlale sinamandla.
Kodwa ingxaki kukuba ukuba olu xinzelelo luyaqhubeka. Umzekelo, kukho uxinzelelo oluqhubekayo olubangelwa zizinto ezifana neengxaki zomsebenzi, iingxaki zosapho, kunye nokugula ixesha elide. Oku sikubiza ngokuba luxinzelelo olungapheliyo . Oku kuyingozi kakhulu emzimbeni nasengqondweni yethu. Olu xinzelelo oluhlala ixesha elide lunokukhokelela nakwizifo zengqondo ezinzulu ezifana noxinzelelo kunye nokudakumba.
Ngoko ke, kubaluleke kakhulu ukwazi iindlela zokuphumla xa uziva olu hlobo loxinzelelo.
Iindlela zokuphumla
Eyona nto ilungileyo kukuba, zininzi iindlela zokwenza oku. Asinguye wonke umntu oza kufumana indlela efanayo ifanelekile kubo. Nangona enye indlela isebenza kakuhle kwabanye abantu, enye indlela inokusebenza kakuhle kwabanye. Ngoko ke ungakhetha indlela elula kuwe kwaye oyithandayo kwaye uyisebenzise. Makhe sijonge ezimbalwa zeendlela eziphambili.
1. Ukuzilolonga ngokuphefumla nzulu
Le yeyona ndlela ilula nekhawulezayo yokwenza oko . Kuba awudingi nto yimbi, ufuna umoya wakho kuphela. Ungayenza naphi na, nangaliphi na ixesha.
- Okokuqala, hlala kwindawo ezolileyo, nokuba usesitulweni okanye ulale ebhedini.
- Vala amehlo akho.
- Ngoku phefumla kancinci, nzulu ngempumlo yakho. Njengoko uphefumla, isisu sakho siya kwanda.Khawucinge ukuba iyadumba.
- Emva koko khupha umoya kancinci ngomlomo okanye empumlweni.
Kukho indlela edumileyo ebizwa ngokuba yindlela ye-4-7-8 .
- Phefumla imizuzwana emi- 4 .
- Bamba umphefumlo wakho imizuzwana esi-7 .
- Phefumla kancinci imizuzwana esi-8 .
Emva kokwenza oku izihlandlo ezimbalwa, uya kuziva ingqondo yakho izolile kwaye isantya sentliziyo yakho sibuyela kwisiqhelo.
2. Ukucamngca Ngengqondo
Le yindlela yokucamngca endala kakhulu. Ibandakanya ukuqaphela ixesha langoku . Oko kukuthi, ukujonga nje, ngaphandle kokugweba, iimvakalelo emzimbeni wakho, iingcinga eziza engqondweni yakho, nezinto ezenzekayo ezikungqongileyo.
Kuqhelekile ukuba ingqondo yakho izulazule icinge ngezinto. Xa oko kusenzeka, endaweni yokucinga, "Owu, andikwazi ukucamngca," buyisela ingqalelo yakho kancinci ekuphefumleni kwakho. Oku kufana nokuqeqesha ingqondo yakho. Kuya kuba nzima kancinci kwiiveki ezimbalwa zokuqala, kodwa wakuba uqhele, uya kukwazi ukukwenza kakuhle.
3. Ukuphumla Kwemisipha Okuqhubekayo
Ngale ndlela, ngabom siqinisa amaqela emisipha emzimbeni wethu nganye nganye, size emva koko siwaphumze ngokupheleleyo.
- Lala phantsi kwindawo ezolileyo.
- Tsala umoya onzulu kancinci.
- Ngoku gxila ingqalelo yakho kwiinzwane zakho. Zicinezele ngokuqinileyo uze uzibambe malunga nemizuzwana emihlanu.
- Emva koko phumla ngokupheleleyo uze ubambe malunga nemizuzwana engama-30. Yiva kakuhle loo nto yokuphumla.
- Okulandelayo, yenza oku kwiqela ngalinye lemisipha, unyuka umzimba, njengeenyawo, iimpundu, amathanga, isisu, isifuba, iingalo, intamo, nobuso.
Xa usenza oku, uya kuziva uxinzelelo emzimbeni wakho luncipha kakhulu.
Kubalulekile: Ukuba usoloko uxinwa yimisipha, wenzakele kakhulu, okanye uneentlungu ezingapheliyo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze lo mthambo.
4. Umfanekiso okanye iMboniso ekhokelwayo
Le yindlela entle kakhulu. Okwenzekayo apha kukuba uzolise ingqondo yakho ngamandla engqondo yakho.
Khawuzithelekelele uhleli esitulweni, ujonge igadi yeti entle eNuwara Eliya. Umoya opholileyo uchukumisa umzimba wakho kancinci. Uva ukutshixiza kweentaka. Uvumba ivumba lamagqabi eti. Fumana amava ngazo zonke iimvakalelo zakho. Thatha ingqondo yakho uye kuloo ndawo inoxolo. Ungacinga nangayiphi na indawo enoxolo oyithandayo (ulwandle oluhle, incopho yentaba, intendelezo yetempile). Emva kwexesha elithile, uya kuziva uxinzelelo lwakho luncipha.
5. Yoga kunye neTai Chi
Zombini ziindlela zokuzilolonga ezineminyaka engamawaka ubudala ezibonelela ngempilo-ntle yomzimba nengqondo. Zidibanisa iintshukumo zomzimba ezicothayo, ukuzolula, kunye nokuphefumla nzulu.
- I-yoga:Oku kuquka ukuhlala ngeendlela ezahlukeneyo kunye nokugxila ekuphefumleni kwakho.
- Tai Chi: Kufana nomdaniso ocothayo. Uhamba kancinci kakhulu ukusuka kwenye indlela ukuya kwenye.
Zombini ezi ndlela zinciphisa uxinzelelo lwegazi, zonyusa ukuguquguquka, kwaye zinika umoya wokuzola. Ukuba ufuna ukuqala i-yoga, kungcono ukufunda iindlela ezisisiseko phantsi kolwalathiso lotitshala onamava.
Ezinye iindlela eziluncedo
Ukongeza kwezi ndlela ziphambili, zininzi nezinye izinto onokuzama ukuzenza. Ezininzi zezi zinto zijolise ekugxileni emzimbeni wakho, ukulawula izinto ezifana noxinzelelo lwegazi, kunye nokukunika uzive uphilile.
| Igama leTekhnoloji | Kalula nje... |
|---|---|
| Ukuzilolonga | Nantoni na efana nokuhamba, ukubaleka, ukukhwela ibhayisekile. Xa sizilolonga, ingqondo yethu ivelisa iihomoni ze-happy (ii-endorphins) . |
| Ukumamela umculo (Unyango loMculo) | Ukumamela umculo owuthandayo, ozolileyo kuyaphumza ingqondo yakho. |
| Unyango lokuMasaja | Ukuphulula kakuhle kunokunciphisa uxinzelelo kwimisipha yomzimba kwaye kunike isiqabu esikhulu. |
| Unyango lobugcisa | Ukuzibandakanya kumsebenzi wobugcisa ofana nokuzoba okanye ukufaka imibala kunokunceda ekunciphiseni uxinezeleko. |
| Unyango ngevumba elimnandi | Ukuphefumla ivumba leeoyile ezibalulekileyo ezifana nelavender kunye nesandalwood kunokuzolisa ingqondo. |
| Impendulo ye-Bio | Ukufunda ukulinganisa imisebenzi yomzimba, efana nokubetha kwentliziyo, ngoncedo lwezixhobo nokuzilawula kufuna ingcali eqeqeshiweyo. |
Nangona uninzi lwezi ndlela zikhuselekile kubantu abasempilweni, iziphumo ebezingalindelekanga (ezifana nokunyuka koxinzelelo lwegazi, iingcinga ezimbi) ziye zaxelwa ngamanye amaxesha. Ngoko ke, kungcono ukuthetha nogqirha wakho ukuze akhethe indlela efanelekileyo kuwe, ingakumbi ukuba unezinye iingxaki zempilo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo luyinto eqhelekileyo ebomini, kodwa lunokuba yingozi kwimpilo yakho ukuba luyaqhubeka.
- Zininzi iindlela zokuphumza ingqondo yakho, ezinje ngokuzilolonga ukuphefumla, ukucamngca, i-yoga, kunye nokuzilolonga.
- Ayingabo bonke abantu abaya kufumana indlela efanayo ifanelekile. Khetha indlela elula kuwe, oyithandayo, nekufaneleyo, kwaye uyiqhelisele yonke imihla.
- Ukuba unengxaki yokulawula uxinzelelo lwakho nangona uzama ezi ndlela, musa ukubandezeleka wedwa, kodwa qiniseka ukuba ubona ugqirha wakho ukuze akunike icebiso.
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