Sihlala sisiva amabali anje 'ngokungalingani kweehomoni'. Enyanisweni, ezi khemikhali zibizwa ngokuba ziihomoni zibaluleke kakhulu kwimisebenzi emininzi emzimbeni wethu. Enye yezo hormone ziphambili yi-testosterone. Abantu abaninzi bacinga ukuba le yinto esebenza kumadoda kuphela, kodwa eneneni, ikwabalulekile nakwimizimba yabasetyhini ngamanani amancinci. Ngoko ke, ukuba ugqirha wakho ukucela ukuba wenze uvavanyo lwegazi ukujonga amanqanaba akho e-testosterone, eli nqaku lifuna nje ukufunda ngalo.
Ngamafutshane, yintoni olu vavanyo lwe-testosterone?
Kulula kakhulu. Uvavanyo lwe-testosterone lubandakanya ukuthatha isampuli yegazi lakho kunye nokulinganisa ubungakanani be-hormone ye-testosterone ekuyo. Le hormone iveliswa kakhulu kwizitho zethu zesini. Ngokukodwa, kumasende kumadoda kunye nama-ovari kubasetyhini . Ngokwemvelo, amadoda anamanqanaba aphezulu kakhulu ale hormone emizimbeni yawo.
Ukuze imizimba yethu isebenze kakuhle, le hormone ye testosterone kufuneka ibe ngaphakathi komlinganiselo othile. Ukuba incinci kakhulu okanye ininzi kakhulu kunokubangela iingxaki ezahlukeneyo zempilo. Kuqhelekile kumadoda nakubafazi. Ngoko ke ukuba uneempawu, ugqirha wakho unokucebisa olu vavanyo ukuze afumanise ukuba ingaba imbangela kukutshintsha kwamanqanaba e testosterone.
Ngaba kukho iintlobo zolu vavanyo?
Ewe, kukho iintlobo ezimbini ze-testosterone egazini lakho. Ukuze uqonde oku, cinga ngale ndlela. I-testosterone egazini lakho ifana nabakhweli ebhasini.
1. I-Testosterone edibeneyo: Abanye abakhweli bahlala ezihlalweni zabo. Babotshelelwe kwiiproteni ezihlalweni zabo. Abakwazi ukusebenza ngendlela abafanele ukusebenza ngayo.
2. I-Testosterone yasimahla: Abanye abakhweli bamile. Kulula kubo ukwehla benze izinto naphi na apho bafuna khona. Yile testosterone yasimahla umzimba onokuyisebenzisa ngokukhawuleza.
Ngoko ke, uvavanyo lwegazi lunokujonga ezi zinto zimbini:
- I-Testosterone iyonke: Oku kulinganisa isixa siphela se-testosterone egazini lakho. Oko kukuthi, isixa sonke se-testosterone ehleli kwezo zihlalo (zibotshiwe) kwaye zimi (zikhululekile).
- I-Testosterone yasimahla: Oku kulinganisa kuphela ubungakanani be-testosterone yasimahla enokusetyenziswa ngumzimba ngokulula. Olu vavanyo lubaluleke kakhulu ekuxilongeni ngokuchanekileyo iimeko ezithile zonyango.
Ugqirha angakuxelela nini ukuba wenze olu vavanyo?
Ngokwesiqhelo, amadoda nabafazi abafikelele kwiminyaka yokufikisa bathunyelwa kolu vavanyo xa befumana iimpawu ezithile. Makhe sibone ukuba zeziphi ezo mpawu.
| Iimpawu ezinokubangela ukuba uhlolwe amanqanaba akho e-testosterone | |
|---|---|
| Iimpawu zamanqanaba aphantsi e-testosterone kumadoda | Iimpawu zokunyuka kwamanqanaba e-testosterone kubasetyhini |
| Ukuncipha kweengxaki zokuvuka okanye ukuqina kwesondo (ukungasebenzi kakuhle kwe-erectile) | I-acne egqithisileyo (i-Acne) |
| I-libido ephantsi | Ukukhula kweenwele okungafunekiyo ebusweni nasemzimbeni (iHirsutism) |
| Ukungazali | Amaxesha angaqhelekanga |
| Ukulahleka kweenwele emakhwapheni nakwiindawo zabucala | Ukujula kwelizwi, liba ngathi lilizwi lendoda |
| Ukuncipha kwamandla emisipha kunye nobunzima | Ukungazali |
| Ukwandiswa kwebele (iGynecomastia) | - |
Kutheni abantwana beludinga olu vavanyo?
Ngamanye amaxesha, ukuba umntwana ubonakalisa iimpawu zokufikisa ngaphambi kwexesha okanye ukufikisa okulibazisekileyo , ugqirha unokuyalela olu vavanyo. Ukuba amanqanaba e-testosterone aphezulu, kunokuba luphawu lokufikisa kwangethuba. Ukuba amanqanaba aphantsi, kunokuba luphawu lokulibazisa ukukhula ngokwesondo.
Ngaba ndifuna naluphi na ulungiselelo olukhethekileyo ngaphambi kovavanyo?
Ngokwesiqhelo, ukuba uceliwe ukuba wenze uvavanyo lwe-'Total Testosterone', lwenziwa kusasa.Kukho indawo engakumbi yokuphucula kuba amanqanaba e-testosterone aphezulu kakhulu kusasa.
Kwezinye iimeko, unokucelwa ukuba uzile ukutya (ungatyi okanye usele nantoni na ngaphandle kwamanzi) iiyure ezimbalwa ngaphambi kovavanyo. Nangona kunjalo, ukuba unemiyalelo ekhethekileyo, ugqirha wakho uya kukwazisa kwangaphambili. Kubalulekile ukulandela loo miyalelo ngokuchanekileyo.
Kwenzeka ntoni xa kusenziwa uvavanyo lwegazi?
Nokuba ukhathazekile kancinci ngokunikela ngegazi, yinkqubo elula kakhulu nekhawulezayo. Nantsi into eyenzekayo:
1. Ngelixa uhleli esitulweni, umntu oselebhu (umongikazi okanye ingcali) uza kukhangela umthambo olula engalweni yakho wokukhupha igazi. Lo mzimba uhlala ungaphakathi kwengqiniba yakho.
2. Nje ukuba umthambo ufunyenwe, indawo leyo icocwa nge-cotton swab ize ibulawe iintsholongwane.
3. Emva koko, kufakwa inaliti encinci emthanjeni kwaye kuthathwa isampuli yegazi. Ngeli xesha, ungaziva ulunywa kancinci, njengokulunywa imbovane .
4. Emva kokufaka inaliti, inani elifunekayo legazi liqokelelwa kwityhubhu encinci.
5. Nje ukuba igazi litsalwe, inaliti iyasuswa kwaye iqhekeza lekotoni libekwe kwindawo leyo kwaye licinezelwe ukunqanda ukopha.
6. Ekugqibeleni, kufakwa iplasta kuloo ndawo. Yiyo loo nto, ugqibile!
Yonke le nkqubo ithatha ngaphantsi kwemizuzu emihlanu . Ngokwesiqhelo ungayifumana ingxelo kwisithuba seentsuku ezimbini ukuya kwezintathu.
Ngaba kukho umngcipheko kule nto?
Ukuba uthi hayi, kulungile. Uvavanyo lwegazi luyinto eqhelekileyo kwaye ikhuselekileyo ukuyenza kwezonyango. Iingozi ziphantsi kakhulu.
Eyona nto unokuyilindela kukukruquka kancinci, ukuba luhlaza okwesibhakabhaka, okanye intlungu encinci apho igazi litsalwe khona. Oko kuya kuphela ngokupheleleyo emva kosuku olunye okanye ezimbini.
Uyiqonda njani into ekwingxelo?
Ingxelo oyifumanayo idla ngokuqulatha ulwazi olufana nolu:
- Igama lovavanyo olwenziweyo (umz. iTotal Testosterone).
- Isiphumo sakho, oko kukuthi, ixabiso elisegazini lakho.
- "Uluhlu Oluqhelekileyo" lolo vavanyo luluhlu lwamaxabiso afanele ukuba nawo umntu ophilileyo ngokuqhelekileyo.
- Itshathi ebonisa ukuba iziphumo zakho ziqhelekile, aziqhelekanga, ziphantsi, okanye ziphezulu.
Kukho into ebaluleke kakhulu ekufuneka uyikhumbule apha. Olu "luhlu oluqhelekileyo" lunokwahluka kancinci ukusuka kwilabhoratri ukuya kwenye. Kwakhona, la maxabiso aqhelekileyo aya kwahluka ngokuxhomekeke kwiminyaka yakho kunye nesini sakho.
Ngoko ke, musa ukoyika ngokukhawuleza xa ubona ixabiso kwingxelo.Ngugqirha wakho kuphela onokukuhlalutya ngokuchanekileyo aze akuxelele indlela eza kuyichaphazela ngayo imeko yakho.
Yintoni ebangela amanqanaba e-testosterone angaqhelekanga?
Makhe sijonge ezinye zezizathu ezinokubangela amanqanaba aphantsi e-testosterone, kunye nendlela ezinokuba luphawu lwesifo esithile. Kodwa khumbula, ezi zizizathu ezinokwenzeka. Azithethi ukuba unayo le meko.
| Izizathu zamanqanaba e-testosterone angaqhelekanga | |
|---|---|
| Kwamadoda | |
| I-Testosterone ephantsi |
|
| I-Testosterone ephezulu | Iithumba kwi-adrenal glands okanye kwi-testicles. |
| Kwabasetyhini | |
| I-Testosterone ephezulu |
|
| I-Testosterone ephantsi |
|
Ngaba kufuneka ndikhathazeke ukuba ixabiso kwingxelo litshintshile?
Akunjalo ngokuyimfuneko. Ukuba ixabiso kwingxelo lingaphaya komlinganiselo oqhelekileyo akuthethi ukuba unesifo esinzulu. Ezinye izinto ezininzi zinokuchaphazela iziphumo zakho.
Umzekelo:
- Amanye amayeza owasebenzisayo.
- Ezinye iimeko zempilo sele unazo.
- Ngamanye amaxesha kunokubakho impazamo encinci ekuvavanyeni isampuli yegazi.
Xa ugqirha wakho ehlola ingxelo, uza kuqwalasela imbali yakho epheleleyo yezonyango, amayeza owasebenzisayo, kunye neempawu zakho. Emva koko, uza kukuxelela ukuba ngaba kufuneka ezinye iimvavanyo.
Kuthekani ngeekiti zovavanyo zasekhaya?
Ngoku kukho izixhobo zovavanyo ezithengiswayo ezithi zikuvumela ukuba ujonge amanqanaba akho e-testosterone ekhaya. Nangona kunjalo, kunokubakho imibuzo malunga nokuchaneka kwazo . Kwakhona, kuyingozi kakhulu ukujonga ingxelo ngokwakho uze ucinge ukuba unesifo.
Ukuba unenkxalabo malunga nempilo yakho okanye amanqanaba e-testosterone, eyona nto ingcono onokuyenza kukubona ugqirha . Angakuhlola, akuphulaphule, aze, ukuba kuyimfuneko, akuthumelele kwilebhu ukuze kwenziwe uvavanyo oluthile.
Umyalezo Wokuya Ekhaya
- I-Testosterone yi-hormone ebalulekileyo kumadoda nakubafazi.
- La manqanaba eehomoni alinganiswa ngovavanyo lwegazi olulula kakhulu nolukhuselekileyo.
- Ukuba uneempawu ezithile, kubalulekile ukuthetha nogqirha wakho ngazo.
- Xa ufumana ingxelo yovavanyo lwegazi, musa ukoyika xa ubona amaxabiso. Ngugqirha wakho kuphela onokuwatolika ngokuchanekileyo.
- Isiphumo esinye sovavanyo olungaqhelekanga asibobungqina obucacileyo bokuba unesifo esinzulu. Ezinye izinto zinokudlala indima.
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