Ingxaki enkulu kubantu abaninzi ziintlungu zomqolo ebeziqhubeka ixesha elide. Ngamanye amaxesha, nokuba bathatha amayeza angakanani na kunye ne-physiotherapy, kubonakala ngathi akukho siqabu. Kodwa ubusazi, ayizizo zonke iintlungu zomqolo ezibangelwa yingxaki yomqolo. Mhlawumbi unobangela wentlungu yakho ungaphantsi kancinci emqolo, kwilungu apho umqolo wakho udibana khona nethambo lakho lesinqe. Oku sikubiza ngokuba yiSacroiliac Joint okanye iSI Joint.
Kutheni kunzima kangaka ukuxilonga iintlungu zamalungu e-SI?
Ngamafutshane, amalungu e-SI ziindibano ezimbini eziqinileyo ezidibanisa inxalenye esezantsi yomqolo wethu (esiyibiza ngokuba yi-sacrum) kunye nethambo lesinqe (i-ilium). Phakathi kwe-15% kunye ne-30% yabantu abanengxaki yentlungu engapheliyo yomqolo, unobangela oyintloko wentlungu yingxaki ngelinye okanye omabini la malungu e-SI.
Kodwa ukufumanisa oku kunokuba ngumceli mngeni kuwe kwaye ngamanye amaxesha nakoogqirha. Isizathu kukuba nangona eli lungu lilinye lawona makhulu emzimbeni wethu, likwindawo enzulu kakhulu esinqeni. Ngenxa yoko, ugqirha usenokungakwazi ukubona ingxaki kweli lungu xa ekuhlola ngokwasemzimbeni. Kwakhona, novavanyo olufana ne-X-ray ngamanye amaxesha lunokuba nzima ukufumana umfanekiso ocacileyo walo.
Enye into kukuba iimpawu zentlungu yamalungu e-SI zifana kakhulu nezinye iimeko, ezifana ne-sciatica okanye i-hip arthritis, ngoko ke kunokuba nzima ukufumana unobangela ochanekileyo.
Ugqirha udla ngokuhlanganisa iziphumo zovavanyo oluninzi ukuqinisekisa ukuba kukho ukungasebenzi kakuhle kwamalungu e-SI. Uninzi lwale vavanyo lunokwenziwa eofisini kagqirha.
Uvavanyo Lomzimba Olwenziwa Ngugqirha
Okokuqala, ugqirha wakho uza kukubuza ngembali yakho yezonyango aze akunike uvavanyo olupheleleyo. Indlela omi ngayo kunye nendlela ohamba ngayo nazo ziyaqwalaselwa ngeli xesha. Emva koko, kwenziwa uvavanyo olukhethekileyo ukuze kubonwe ukuba intlungu ivela phi kwaye i-SI joint ihamba kakuhle kangakanani. Uvavanyo olunye okanye ezimbini kwezi aziyi kukhokelela ekuxilongweni. Ingxaki nge-SI joint irhanelwa kuphela ukuba ubuncinane iimvavanyo ezintathu zichanekile.
Itheyibhile engezantsi idwelisa ezinye zeemvavanyo eziqhelekileyo ezenzelwe le njongo.
| Igama lovavanyo | Kalula nje, oko ukwenzayo |
|---|---|
| Uvavanyo lukaGaenslen | Ulaliswa ujonge phezulu etafileni, elinye idolo ligobile esifubeni sakho licinezelwe phantsi, ngelixa elinye umlenze woluliwe ngqo kwaye ucinezelwe phantsi etafileni. |
| Uvavanyo lukaPatrick okanye uvavanyo lweFABER | Xa ulele ngomqolo, ucelwa ukuba ubeke iqatha lomlenze obuhlungu phezu kwedolo kwelinye icala. Emva koko, ugqirha ucinezela idolo eligobileyo kunye neqakala elichaseneyo ngaxeshanye. |
| Uvavanyo lokucinezelwa kwepelvic | Ujikiswa ecaleni uze ubekwe ngomqolo, ucinezela ithambo elingaphezulu kwesinqe. Oku kubeka uxinzelelo kwilungu le-SI. |
| Uvavanyo lweThigh Thrust | Ngelixa ulele ngomqolo, ugqirha uza kugoba amadolo akho kunye nezinqe zakho ukuya kuma-90 degrees aze afake uxinzelelo olusezantsi ethangeni lakho. |
| Uvavanyo lweFlamingo | Bakucela ukuba ume ngomlenze obuhlungu kuphela uze utsibe kancinci kuloo mlenze. Bayakubona ukuba intlungu iyanda na. |
Musa ukoyika xa usenza ezi mvavanyo.
Ngexesha lovavanyo, ungaziva ungakhululekanga okanye uneentlungu njengoko ugqirha egoba aze acinezele imilenze kunye nezinqe zakho ngeendlela ezahlukeneyo. Oku kuqhelekile. Olu vavanyo lwenziwa ngabom ukuze kufakwe uxinzelelo oluncinci kwilungu le-SI ukuqinisekisa ukuba intlungu yakho ivela kuloo lungu. Ngoko ke xelela ugqirha wakho ukuba uziva njani kanye kanye.
Indima yovavanyo lokufota
Ukongeza kwiimvavanyo zomzimba, ugqirha wakho unokucebisa ukuba uskene ukuze ufumane umfanekiso ocacileyo wendawo engaphakathi yomqolo wakho kunye nethanga.
- I-X-reyi: I-X-reyi inokunceda ukubona ukuba kukho naluphi na utshintsho, ukwaphuka, okanye iimeko zesifo samathambo kwilungu le-SI.
- I-CT Scan (i-Computed Tomography): Olu luvavanyo olunamandla ngakumbi kune-X-ray. I-CT scan inokujonga amathambo adibeneyo nawajikelezileyo ngokweenkcukacha ezingaphezulu kune-X-ray can.
- I-MRI Scan (Magnetic Resonance Imaging): I-MRI idla ngokusetyenziswa ukuthintela ezinye izizathu zentlungu yamalungu e-SI, endaweni yokuyixilonga. Khawuthelekelele, intlungu yakho inokubangelwa kukwehla kwediski okanye enye ingxaki yezicubu ezithambileyo. I-MRI inokukunceda uqiniseke nge-100% ukuba awunazo ezinye iimeko ezibangela iimpawu ezifana nentlungu yamalungu e-SI.
Inaliti yokuxilonga
Ukuba, emva kwazo zonke ezinye iimvavanyo, akukacaci ukuba ingaba ijoyinti ye-SI yimbangela yentlungu, kukho uvavanyo oluchanekileyo kakhulu oluya kuthi ekugqibeleni oogqirha balusebenzise. Oko kukuthi, ukufaka iyeza elibangela ukuba iintlungu zingabi nanto ngqo kwijoyinti ye-SI.
Oku akwenziwa lula. Ugqirha usebenzisa i-X-ray okanye i-ultrasound scan ukuqinisekisa ukuba inaliti ingena ngqo edibaneni.
Khawuthelekelele ukuba intlungu yakho ebikade ibuhlungu yaphela ngoko nangoko emva kokufumana olu hlaselo? Ibonisa ntoni loo nto? Isizathu sentlungu yingxaki epheleleyo kwilungu le-SI.
Olu luvavanyo lokuxilonga , kwaye ngamanye amaxesha lusetyenziswa njengonyango lwexeshana xa lunikwa ngamayeza e-steroid. Ngenxa yokuba lunemingcipheko embalwa (njengokosuleleka) kunezinye iimvavanyo, oogqirha bacebisa kuphela kwiimeko ezigqithisileyo.
Ngoko ke, ukuba nawe ufumana iintlungu ezingachazekiyo kumqolo wakho ongezantsi okanye kwindawo yesinqe, musa ukuzityeshela. Ngokubona ugqirha ofanelekileyo kunye nokuhlolwa ngokufanelekileyo, ungafumana unobangela ochanekileyo kwaye ufumane unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Imbangela yentlungu engapheliyo kumqolo wakho ongezantsi kunye neempundu isenokungabi yingxaki yomqolo wakho ngokwawo, kodwa yingxaki kwilungu lakho le-sacroiliac (SI).
- Ngenxa yokuba ukufumanisa le meko kunzima kakhulu, ugqirha wakho uza kwenza uvavanyo oluhlukeneyo lomzimba oluya kunceda ekufumaneni unobangela wentlungu.
- Iiskeni, ezifana nee-X-ray, ii-CT scan, okanye ii-MRI, zinokunceda ekuxilongeni imeko kwaye zithintele ezinye iimeko.
- Uvavanyo olungcono lokuqinisekisa ngokuqinisekileyo ukuba isifo sikhona kukufaka iyeza elibangela ukuba umntu angakwazi ukuziva egula kwilungu.
- Ukuba unale mpawu, musa ukuzinyanga, kodwa qiniseka ukuba ubonana nogqirha wakho ukuze ufumane ukuxilongwa ngokuchanekileyo kunye nesicwangciso sonyango.
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