Ngamanye amaxesha, ngelixa sidlala, sibaleka, sinyuka izinyuko, okanye sihamba ngokwesiqhelo, sisenokuva iintlungu eziqatha edolweni lethu ngequbuliso. Ngamanye amaxesha, sisenokuva nesandi esithi 'click'. Ngoko ke, unobangela wale ntlungu edolweni unokuba kukonakala kwenxalenye yedolo lakho ebizwa ngokuba yi-'meniscus'. Namhlanje, siza kuthetha ngovavanyo olulula olusetyenziswa ngugqirha ukufumanisa ngokuchanekileyo le meko, ngaphandle kwezixhobo ezikhethekileyo.
Yintoni le McMurray test?
Ngamafutshane, uvavanyo lweMcMurray luvavanyo olukhethekileyo lomzimba oluqhutywa ngugqirha ukujonga ukuba i-meniscus edolweni lakho ikrazukile, yonakele, okanye yonakele ngandlela ithile. Yinto enokwenziwa eofisini kagqirha. Ayifuni usuku olwahlukileyo okanye umatshini omkhulu.
Ngexesha lovavanyo, ugqirha uza kugoba aze ajike umlenze nedolo lakho ngeendlela ezahlukeneyo. Ngelixa esenza njalo, uza kuqaphela ukuba uziva na iintlungu, nokuba idolo lakho lenza isandi sokukrwela, okanye nokuba livakala ngathi libambekile.
Ngokwesiqhelo, xa usiya kugqirha oneentlungu zedolo, uvavanyo lweMcMurray lwenziwa njengovavanyo lokuqala. Nangona kunjalo, olu vavanyo lodwa alwanelanga ukufumanisa isifo. Ngolwazi olufunyenwe kolu vavanyo, ugqirha unokucebisa ukuba wenze into efana neskeni ukuba kuyimfuneko.
Ndingaludinga nini uvavanyo lweMcMurray?
Ukuba ugqirha ukrokrela ukuba i-'(Meniscus)' yakho yonakele, uza kwenza olu vavanyo. Le `(Meniscus)` sisiqwenga se-cartilage esifana nerabha ngaphakathi kwedolo lethu. Ngokuchanekileyo, ifana 'ne-shock absorber' phakathi kwethambo lethu lethanga (`(Femur)`) kunye nethambo le-shin (`(Tibia)`). Yile nto ekhusela ilungu kuxinzelelo oluvela xa sibaleka kwaye sitsiba.
Khawuthelekelele ukuba ujike idolo lakho ngelixa udlala ikhilikithi, ngequbuliso ujike kwelinye icala. Okanye uwile. Le ntshukumo ikhawulezileyo nebukhali ingakrazula i-meniscus.
Kukho iimpawu eziqhelekileyo zokukrazuka kwe-meniscus. Makhe sijonge ukuba zeziphi.
| Uphawu | Inkcazo |
|---|---|
| Ukuva isandi esithi 'click' okanye 'pop' | Ukuva okanye ukuva isandi esiphuma ngaphakathi edolweni ngexesha lokwenzakala. |
| Ukungazinzi kwamadolo | Ukuziva ngathi idolo lakho 'liyagoba' okanye 'liyatsiba' ngokungalawulekiyo ngelixa umi okanye uhamba. |
| Intlungu kunye nokudumba | Ukwanda kwentlungu nokudumba kwedolo, ingakumbi xa ligoba kwaye lijikeleza idolo. |
| Ukuqina kwamadolo | Ukuziva ngathi idolo lakho libambekile, alikwazi ukugoba okanye ukulula ngokupheleleyo. |
Ukuba unale mpawu, kukho ithuba elihle lokuba xa ubona ugqirha, uza kwenza uvavanyo lweMcMurray.
Lwenziwa njani olu vavanyo lweMcMurray?
Le yinto enokwenziwa ngamanyathelo ambalwa alula kakhulu. Awuyi kuba nabunzima.
1. Okokuqala, uza kulaliswa ebhedini. Kuya kufuneka ulale kamnandi, iingalo zakho zijonge phezulu.
2. Okulandelayo, ugqirha uza kugoba idolo lakho liye kuma-90 degrees, njengokuba idolo lakho liza kuba njalo xa uhleli esitulweni.
3. Ngoku uza kujika idolo lakho eligobileyo ulibhekise ngaphakathi (ngasesinqeni) nangaphandle (kude nesinqe).
4. Ekugqibeleni, uyayivula imilenze yakho kancinci kancinci.
Ngelixa ushukumisa umlenze wakho ngale ndlela, ugqirha uza kubeka isandla sakhe phezu kwedolo lakho. Ukuba i-meniscus yonakele, uya kuziva 'ukunqakraza' okanye ukuziva exinene edolweni ngale ntshukumo. Uya kukubuza nokuba uziva na iintlungu. Kubaluleke kakhulu ukuchaza kanye into oyivayo.
Olu vavanyo lubandakanya ukufaka uxinzelelo oluncinci kwi-meniscus yakho ukuze kubonwe ukuba kukho into engalunganga ngayo. Ungakhathazeki, oku akuyi kubangela nawuphi na umonakalo edolweni lakho.
Kwenzeka ntoni emva kovavanyo?
Uvavanyo lweMcMurray linyathelo lokuqala kuhambo lonyango lwedolo. Ukuba ugqirha uva okanye uve nantoni na engaqhelekanga ngexesha lovavanyo, uza kukuxelela into omawuyenze ngokulandelayo.
Rhoqo, kuya kufuneka wenze iimvavanyo ezininzi ukuqinisekisa ukuba unesifo.
- Uvavanyo lwe-X-ray: Jonga umonakalo emathanjeni.
- Iskeni ye-MRI (Umfanekiso weMagnetic Resonance):Le yeyona ndlela ilungileyo yokubona ngokucacileyo umonakalo kwizicubu ezithambileyo ezifana ne-meniscus kunye ne-ligaments.
- Iskeni ye-ultrasound.
Ngamanye amaxesha, utyando oluncinci olubizwa ngokuba yi-knee arthroscopy lunokwenziwa ukujonga okanye ukulungisa umonakalo ongaphakathi edolweni. Oku kubandakanya ukufaka ikhamera encinci edolweni. Le yinkqubo elula edla ngokukuvumela ukuba uye ekhaya ngaloo mini inye.
Ndifanele ndimbone nini ugqirha?
Ukuba into efana nentlungu yedolo okanye ukudumba iyaqhubeka emva kweentsuku ezimbalwa kwaye iba mandundu, qiniseka ukuba ubona ugqirha.
Nangona kunjalo, ukuba unezinye zeempawu eziqatha ezilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Intlungu enganyamezelekiyo.
- Ukudumba okwanda ngokukhawuleza.
- Ukutshintsha kombala wedolo (oluhlaza okwesibhakabhaka, omfusa).
- Ukungakwazi ukushukumisa idolo kwaphela okanye ukungakwazi ukulishukumisa ngokuqhelekileyo.
Umyalezo Wokuya Ekhaya
- Uvavanyo lweMcMurray luvavanyo olulula lomzimba oluqhutywa ngugqirha xa kurhanelwa ukuba kukho ukwenzakala kwe-meniscus edolweni.
- Akukho zixhobo zikhethekileyo ezifunekayo koku. Kubalulekile ukuba uxelele ugqirha ukuba uziva njani kanye kanye (intlungu, isandi 'sokuklikha') xa eshukumisa umlenze wakho.
- Olu luvavanyo olukhuselekileyo ngokupheleleyo, kodwa linyathelo lokuqala lokufumanisa isifo.
- Ukuba uvavanyo lubonisa ukwenzakala kwe-meniscus, kuya kufuneka iimvavanyo ezongezelelweyo, ezifana ne-MRI scan, ukuqinisekisa oko.
- Ukuba uneentlungu ezinkulu edolweni, ukuvuvukala, okanye awukwazi ukushukumisa idolo lakho, yiya kwigumbi likaxakeka (ETU) ngaphandle kokulibazisa.
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